Pasang Dendi Sherpa

Pasang Dendi Sherpa Namaste to all my dear friends,
This is me, Pasang Dendi Sherpa from Nepal.
(41)

Entrepreneur
👉| Trekking in Nepal
👉| Specializes in private and memorable Nepal trip
⛰️| Adventurous Trekking & Hiking
⛺| Customize Personal Trek|Hike
🏟️ | Support Local Team
👥| Expert Guides
💻| Online Booking
👉|Booking open for 2024👇 I'm an adventure Mountain guide with a certified guide licensed by the government of Nepal.

Happy Mount Everest Day! 🌄🏔️
29/05/2024

Happy Mount Everest Day! 🌄🏔️

Why Choose Us?Exceptional ServicesCustomized Itineraries: Tailored to match your interests and fitness levels.High-Quali...
28/05/2024

Why Choose Us?
Exceptional Services
Customized Itineraries: Tailored to match your interests and fitness levels.
High-Quality Equipment: Premium gear and equipment for a comfortable trekking experience.
Local Cuisine: Authentic meals prepared by experienced cooks, providing a taste of the local culture.
Accommodation: Comfortable lodging options, from tents to teahouses, ensuring a restful stay after a day of trekking.
Skilled Leadership
Experienced Guides: Our guides are seasoned trekkers with extensive knowledge of the Himalayan trails.
Professional Training: All guides undergo rigorous training in mountaineering, first aid, and survival skills.
Local Experts: Insightful information about the culture, history, and geography of the region.
Utmost Safety
Health and Safety Protocols: Comprehensive safety measures, including regular health checks and emergency response plans.
Certified Equipment: All equipment meets international safety standards.
Support Team: Dedicated support staff, including porters and helpers, to assist you throughout the trek.
Emergency Support: Rapid evacuation procedures and 24/7 medical support in case of emergencies.
Our Commitment
We are committed to providing an unforgettable trekking experience while prioritizing your safety and well-being. Join us to explore the breathtaking beauty of the Himalayas with confidence and peace of mind.

Contact Us today to plan your next adventure in the Himalayas!

Mera Peak, standing at 6,476 meters (21,247 feet), is one of the most popular trekking peaks in Nepal. Located in the Ev...
23/05/2024

Mera Peak, standing at 6,476 meters (21,247 feet), is one of the most popular trekking peaks in Nepal. Located in the Everest region, it offers climbers stunning views of some of the highest mountains in the world, including Mount Everest, Lhotse, and Makalu. Here's an overview of what you need to know about climbing Mera Peak:

Preparation
(A) Physical Fitness: Climbing Mera Peak requires excellent physical fitness and stamina. Cardiovascular training, strength training, and hiking with a loaded backpack are essential parts of your preparation.

(B) Technical Skills: While Mera Peak is considered a non-technical climb, basic mountaineering skills like using crampons, ice axes, and ropes are necessary. Taking a basic mountaineering course or training session is advisable if you are not already familiar with these skills.

(C) Acclimatization: Proper acclimatization is crucial to avoid altitude sickness. The trek to Mera Peak base camp involves gradual acclimatization with rest days at key points.

Trekking Route
(A) Lukla to Mera Peak Base Camp: Most climbers fly from Kathmandu to Lukla, then trek through the scenic villages of Chutok, Pangkoma, and Kothe before reaching the Mera Peak Base Camp.

(B) High Camp: From the base camp, climbers ascend to Mera High Camp, located at approximately 5,800 meters. This is a challenging section that involves navigating through glaciers and snowfields.

(C) Summit Push: The final push to the summit typically begins early in the morning. The ascent involves climbing steep snow slopes and navigating crevasses. The summit offers panoramic views of the Himalayas.

Gear and Equipment
(1) Climbing Gear: Crampons, ice axe, harness, ropes, carabiners, and a helmet.
(2) Clothing: Layered clothing system to manage the cold, including a down jacket, thermal layers, and waterproof outer layers.
(3) Footwear: Mountaineering boots suitable for snow and ice conditions.
(4) Camping Gear: Sleeping bag rated for extreme cold, tent, and other camping essentials.

Permits and Regulations
(1) Climbing Permit: A Mera Peak climbing permit is required, which can be obtained through the Nepal Mountaineering Association (NMA).
(2) Local Permits: You may need additional permits such as the Sagarmatha National Park entry permit and the Makalu Barun National Park entry permit, depending on your trekking route.
(3) TIMS Card: Trekkers Information Management System (TIMS) card is also required.

Best Time to Climb
(A) Pre-Monsoon (Spring): April to early June is a popular climbing season with stable weather and good conditions.
(B) Post-Monsoon (Autumn): Late September to early November offers clear skies and moderate temperatures, making it another excellent time for climbing.

Safety Tips
(A) Guide and Porter: Hiring an experienced guide and porter is highly recommended. They can provide valuable support and enhance your safety.
(B) Weather Monitoring: Keep an eye on weather forecasts and be prepared to adjust your plans if conditions become unfavorable.
(C) Altitude Sickness: Be vigilant about symptoms of altitude sickness, and be ready to descend if necessary.

Environmental Considerations
(1) Leave No Trace: Follow the principles of Leave No Trace to minimize your environmental impact.
(2) Waste Management: Properly dispose of all waste and avoid polluting water sources.

Climbing Mera Peak is a challenging but rewarding adventure that offers an unforgettable experience in the heart of the Himalayas. Proper preparation, respect for the environment, and a cautious approach to safety will help ensure a successful and enjoyable climb.

Summit of Mera Peak, the view is absolutely breathtaking. Standing amidst the towering Himalayan giants, you're surround...
15/05/2024

Summit of Mera Peak, the view is absolutely breathtaking. Standing amidst the towering Himalayan giants, you're surrounded by a mesmerizing panorama of jagged peaks, vast glaciers, and deep valleys. To the north, you can gaze upon the majestic silhouette of Everest, the world's highest peak, towering above the clouds. Nearby, Lhotse, the fourth highest mountain, presents its formidable presence, while Cho Oyu, the sixth highest, commands attention to the northwest.

Turning your gaze to the east, you're treated to the sight of Makalu, the fifth highest mountain, with its distinctive double summit. The panorama extends further, with the stunning peaks of Kanchenjunga, the third highest mountain, visible in the distance to the southeast.

Below, you might spot the intricate network of glaciers carving their way through the rugged terrain, creating a mesmerizing landscape of ice and snow. Deep valleys cut through the landscape, adding depth and perspective to the scene.

As you take in the vastness and beauty of the Himalayas from the summit of Mera Peak, you're filled with a sense of awe and wonder at the power and grandeur of nature. It's a view that stays with you long after you descend, leaving an indelible imprint on your memory.

Mera Peak offers breathtaking panoramic views of some of the world's highest mountains, including Everest, Lhotse, Cho O...
15/05/2024

Mera Peak offers breathtaking panoramic views of some of the world's highest mountains, including Everest, Lhotse, Cho Oyu, Makalu, and Kanchenjunga. Standing at an elevation of 6,476 meters (21,247 feet), Mera Peak provides a stunning vantage point from which to admire the majesty of the Himalayas. The summit vista showcases a vast expanse of snow-capped peaks stretching into the distance, with glaciers cascading down their slopes and deep valleys below. The sight from the summit is truly awe-inspiring, making all the effort of the climb well worth it.

Mera Peak: An OverviewMera Peak stands as one of Nepal's most alluring trekking peaks, nestled in the heart of the Khumb...
21/03/2024

Mera Peak: An Overview
Mera Peak stands as one of Nepal's most alluring trekking peaks, nestled in the heart of the Khumbu region. Rising to an impressive height of 6,476 meters (21,247 feet), it offers a thrilling adventure for both novice and experienced mountaineers alike. Here's a glimpse into what makes Mera Peak a coveted destination:

Majestic Views
The ascent to Mera Peak rewards climbers with breathtaking panoramic views of some of the world's highest mountains, including Everest, Lhotse, Makalu, and Cho Oyu. The awe-inspiring vistas from the summit are an unforgettable sight for adventurers.

Diverse Terrain
Trekking to Mera Peak encompasses a diverse range of landscapes, from verdant forests to rugged terrain and snow-covered slopes. This variety adds to the allure of the journey, offering trekkers an ever-changing backdrop of natural beauty.

Cultural Encounters
The trek to Mera Peak also provides opportunities to immerse oneself in the rich cultural tapestry of the region. Passing through traditional Sherpa villages, trekkers can experience the warmth and hospitality of the local communities, gaining insights into their way of life and ancient traditions.

Adventure and Challenge
Ascending Mera Peak involves a thrilling combination of trekking and mountaineering, making it an ideal choice for those seeking an exhilarating challenge. While prior climbing experience is beneficial, the peak is technically feasible for climbers with a good level of fitness and determination.

Environmental Conservation
As with any adventure in the Himalayas, responsible and sustainable tourism practices are essential to preserve the pristine beauty of the region. Trekkers are encouraged to minimize their environmental impact by following Leave No Trace principles and supporting local conservation efforts.

Mera Peak stands as a beacon for adventure enthusiasts, offering not just a physical challenge, but a transformative journey through some of the world's most spectacular landscapes. Whether you're drawn by the thrill of summiting a Himalayan peak or the allure of cultural immersion, Mera Peak promises an unforgettable experience for those willing to embark on its ascent.

Experience the breathtaking allure of the Himalayas, where the majestic Manaslu peak stands tall at 8,163 meters above s...
03/03/2024

Experience the breathtaking allure of the Himalayas, where the majestic Manaslu peak stands tall at 8,163 meters above sea level. Take in the awe-inspiring panorama from the charming Shyala Village, perched gracefully at 3,500 meters amidst this natural wonderland.

Nepal, a haven for trekkers, blends majestic Himalayan panoramas, ancient temples gleaming with gold, quaint hill commun...
01/03/2024

Nepal, a haven for trekkers, blends majestic Himalayan panoramas, ancient temples gleaming with gold, quaint hill communities, and exhilarating jungle safaris, making it an unparalleled gem among global travel destinations.

Every step in Nepal is a journey within yourself, where the beauty of the Himalayas mirrors the strength and resilience ...
25/02/2024

Every step in Nepal is a journey within yourself, where the beauty of the Himalayas mirrors the strength and resilience you discover in your own soul.

Goals accomplished Travel... Discover... Repeat.🥾 🏔️🥾✅️Thorong La Pass(5416m), 19 Sep. 2023  🥾✅️Suryakunda Pass(4610m), ...
23/02/2024

Goals accomplished
Travel... Discover... Repeat.🥾 🏔️
🥾✅️Thorong La Pass(5416m), 19 Sep. 2023
🥾✅️Suryakunda Pass(4610m), 26 Sep. 2023
🥾✅️Everest Base Camp(5364), 21 Oct. 2023
🥾✅️Larkya La Pass(5106), 7 Nov. 2023
🏔️✅️Mera Peak(6476),17 Nov. 2023
🥾✅️Larkya La Pass(5106), 18 Dec. 2023
🥾✅️Larkya La Pass(5106), 9 Feb. 2024

This February, our group embarked on the challenging Manaslu Circuit trek, braving the rugged terrain and conquering one...
19/02/2024

This February, our group embarked on the challenging Manaslu Circuit trek, braving the rugged terrain and conquering one of Nepal's longest and most arduous passes, Larkye La. Despite the grueling journey, the experience proved immensely rewarding. Along the way, we forged meaningful connections with fellow trekkers, immersed ourselves in the rich local culture, and were fortunate to witness a breathtaking avalanche at the Frozen Lake. The region's sparse crowds allowed us to appreciate its pristine beauty fully, while encounters with abundant wildlife and the warm hospitality of the locals added to the charm of the trek. I highly recommend this trek to anyone seeking an unforgettable adventure in Nepal.

The mountains communicate in silence, and trekking acts as the interpreter of their subtle whispers.✌🏻🏔️
17/02/2024

The mountains communicate in silence, and trekking acts as the interpreter of their subtle whispers.✌🏻🏔️

Finally we made it successful larke pass-5106In winter season weather  was wonderfulBut it was freezing cold! winter tre...
10/02/2024

Finally we made it successful larke pass-5106
In winter season weather was wonderful
But it was freezing cold! winter trek.

Heading to the Larke Pass: A Challenging Yet Rewarding Journey.
06/02/2024

Heading to the Larke Pass: A Challenging Yet Rewarding Journey.

The Manaslu Circuit Trek is a breathtaking trekking route in Nepal, offering stunning views of the Manaslu mountain and ...
23/01/2024

The Manaslu Circuit Trek is a breathtaking trekking route in Nepal, offering stunning views of the Manaslu mountain and its surrounding peaks. Here's a general overview of the Manaslu Circuit Trek itinerary:

Manaslu Circuit Trek Itinerary:

Day 01: Arrival in Kathmandu (1350m) and transfer to Hotel

Day 02: Free Day in Kathmandu / Sightseeing around Kathmandu

Day 03: Kathmandu to Machhekhola (930m): 7/8 hours : 160km by Deluxe bus

Day 04: Machhekhola to Jagat (1440m): 5/6 hours treks: 22.2 km/13.8 miles

Day 05: Jagat to Deng (1860m): 5/6 hours treks: 20km/ 12.4 miles

Day 06: Deng to Namrung (2560m): 5/6 hours treks: 19.4 km/12 miles

Day 07: Namrung to Lho (3180m): 4/5 hours :10.5 km/6.5 miles

Day 08: Lho to Samagaun (3500m):4/5 hours: 8.1km/5 miles

Day 09: Rest Day in Samagaon: Explore around

Day 10: Samagaon to Samdo (3690m): 3/ 4 hours treks:8.1km/5 miles

Day 11: Samdo to Dharmasala (4450m): 3 /4 hours treks: 6.6km/4.1miles

Day 12: Dharmasala to Bhimthang (3700m): 8/9 hours treks: 24.5km/15.22miles

Day 13: Bhimthang to Dharapani (2300m): 6/7 hours treks: 23 km/ 14.8miles

Day 14: Dharapani to Kathmandu or Pokhara: 6/7 hours drive: 176/110miles

Tips for Manaslu Circuit Trek:

Permits: Obtain the necessary permits, including the Manaslu Restricted Area Permit and Annapurna Conservation Area Permit.

Physical Fitness: The trek involves challenging terrain and high altitudes, so good physical fitness is essential.

Weather: Check the weather conditions before trekking, as snow can block the Larkya La Pass during winter.

Permit Fees:

Manaslu Restricted Area Permit
Annapurna Conservation Area Permit (ACAP)
Guide and Porter Fees:

Hiring a local guide and/or porter is recommended for this trek, especially considering the challenging terrain.
Accommodation:

Tea houses and lodges are available along the trekking route. Accommodation costs will vary based on the type of lodging chosen.
Transportation:

Cost of transportation from Kathmandu to the starting point (Soti Khola) and back.
Food:

Meals in teahouses or lodges along the trekking route.
Miscellaneous:

Miscellaneous expenses such as snacks, drinks, and personal items.
It's advisable to check the most recent information and consider any changes in regulations or fees. Additionally, trekking with a reputable agency can simplify logistics and ensure a smoother experience.

Please note that the provided itinerary is a general guide, and actual trekking times may vary based on individual preferences and acclimatization needs. Always consult with a professional trekking agency for the most accurate information and assistance in planning your Manaslu Circuit Trek.

Winter khumbu Himalayas.
18/01/2024

Winter khumbu Himalayas.

The Annapurna Base Camp (ABC) is a popular trekking destination located in the Annapurna Sanctuary of the Himalayas in N...
14/01/2024

The Annapurna Base Camp (ABC) is a popular trekking destination located in the Annapurna Sanctuary of the Himalayas in Nepal. This trek takes you through diverse landscapes, picturesque villages, and offers breathtaking views of some of the highest peaks in the world. The trek to Annapurna Base Camp is usually completed in around 10 days, depending on the chosen route and the trekker's pace. It is one of the most sought-after trekking experiences in Nepal, attracting adventurers from around the world to explore the beauty of the Himalayas.

ABC trek itinerary:

Day 01: Arrival in Kathmandu.
Day 02: Fly to Pokhara (800m) to Chhomrong(2200m) (4 hrs Jeep, 3 hrs trek).
Day 03: Chhomrong to Dovan(2400m) (5/6 hrs).
Day 04: Dovan to Deurali(3200m) (6 hrs.
Day 05: Deurali to Annapurna Base Camp(4130m) (6 hrs).
Day 06: Annapurna Base Camp to Sinuwa(2200m) (7 hrs.)
Day 07: Sinuwa to Jhinu Dada Hot Spring(1600m) (5 hrs).
Day 08: Jhinu Dada to Lakeside Pokhara.
Day 09: Pokhara, Fly to Kathmandu.
Day 10: Depart from Kathmandu for your onward journey.

The cost of the Annapurna Base Camp trek can vary based on several factors, including the duration of the trek, the route taken, the season, and the level of services and amenities you choose. Here are some general considerations for the costs associated with the trek:

Permits: Annapurna Conservation Area Permit (ACAP) and TIMS (Trekkers' Information Management System) card fees are required. The cost may vary for foreigners and Nepali citizens.

Guides and Porters: Hiring a guide and/or porter is common. Guides can provide valuable insights into the region, and porters can carry a portion of your load. Their fees, including accommodation and meals, need to be considered.

Accommodations: Accommodation costs will depend on whether you stay in teahouses along the trail or opt for more comfortable lodges. Teahouses are more budget-friendly, while higher-end lodges may cost more.

Meals: Most trekkers eat meals at teahouses, and the cost of meals will vary. Some trek packages may include meals, while others may not.
Transportation: Costs for transportation to and from the trailhead (Nayapul or other starting points) should be considered.

Trekking Gear: If you don't have your own trekking gear, you may need to rent or purchase items like trekking poles, sleeping bags, and jackets.

Miscellaneous Expenses: This includes expenses such as snacks, drinks, hot showers, charging electronic devices, and any unforeseen circumstances.

Insurance: Travel insurance, including trekking at higher altitudes, is advisable. The cost will depend on the coverage and the insurance provider.

Permit: Annapurna Base Camp trek requires obtaining the necessary permits, and the cost will depend on your nationality.

My recommendation letter year of 1998, about 25 years ago...
06/10/2023

My recommendation letter year of 1998, about 25 years ago...

Trekking to Annapurna Base Camp (ABC) in Nepal is indeed a wonderful and popular trekking destination for adventure enth...
08/09/2023

Trekking to Annapurna Base Camp (ABC) in Nepal is indeed a wonderful and popular trekking destination for adventure enthusiasts and nature lovers. Situated at an altitude of approximately 4,160 meters (13,550 feet) above sea level, ABC offers breathtaking views of the Annapurna mountain range, including the majestic Annapurna I (8,091 meters) and Machapuchare (6,993 meters).
Here are some key points to consider if you're planning a trek to ABC: Annapurna base camp

Duration: The trek to ABC typically takes around 7-12 days, depending on your starting point and trekking pace. It's essential to acclimatize properly to avoid altitude sickness.

Best Time to Trek: The best time to trek to ABC is during the spring (March to May) and autumn (September to November)

seasons. The weather is generally clear and mild during these times, offering the best views and comfortable trekking conditions.

Permits: Trekkers require a trekking permit for the Annapurna Conservation Area and a TIMS (Trekkers' Information Management System) card, both of which can be obtained in Kathmandu or Pokhara.

Trekking Route: The trek to ABC typically starts from Nayapul or Phedi, and the route takes you through picturesque villages, lush forests, and terraced fields. You'll pass through places like Ghandruk, Chhomrong, Bamboo, and Deurali before reaching the Annapurna Sanctuary and finally ABC.

Accommodation: There are teahouses and lodges along the route where you can find basic accommodation and meals. It's advisable to book your accommodation in advance during peak trekking seasons.

Physical Fitness: ABC trek is considered a moderate trek, but it's still essential to be physically fit and prepared for long hours of walking in varied terrain.

Altitude Sickness: Proper acclimatization is crucial to avoid altitude sickness. Ascend gradually, stay hydrated, and listen to your body. If you experience severe symptoms, descend to a lower altitude immediately.

Guide and Porter: While it's possible to trek to ABC independently, many trekkers opt for local Sherpa guides and porters who can enhance the experience and help with logistics.

Pack Essentials: Ensure you have the right gear, including warm clothing, a good pair of trekking boots, a sleeping bag, and a backpack with essentials like water, snacks, and first-aid supplies.

Respect the Environment: Annapurna Conservation Area is a protected region, so practice responsible trekking by not littering and respecting local customs and traditions.

Trekking to Annapurna Base Camp offers not only stunning mountain views but also an opportunity to immerse yourself in the local culture and natural beauty of the Himalayas. It's a memorable adventure that can be enjoyed with loved ones, creating lasting memories in the heart of Nepal.

Trekking in Nepal is a popular outdoor adventure activity that draws thousands of trekkers and hikers from around the wo...
07/09/2023

Trekking in Nepal is a popular outdoor adventure activity that draws thousands of trekkers and hikers from around the world each year. Nepal is renowned for its stunning landscapes, including the Himalayan mountain range, and offers a wide range of trekking routes for all levels of trekkers, from beginners to experienced mountaineers. Here's some essential information and tips for trekking in Nepal:

Best Time to Trek: The ideal time for trekking in Nepal is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. During these periods, the weather is generally stable, with clear skies and moderate temperatures.

Permits: Most trekking areas in Nepal require permits. The requirements and costs vary depending on the region and the specific trek you choose. The Annapurna and Langtang regions are more accessible in terms of permits, while the Everest region has more strict regulations.

Trekking Routes: Some of the most popular trekking routes in Nepal include the Everest Base Camp Trek, Annapurna Circuit, Langtang Valley Trek, Manaslu Circuit Trek, and many others. Each trek offers its own unique experience and challenges, so choose one that suits your interests and fitness level.

Guides and Porters: Hiring a local Sherpa guide and/or porter can enhance your trekking experience. They can provide valuable insights into the culture, terrain, and ensure your safety. Plus, hiring local staff contributes to the local economy.

Accommodation: Tea houses and lodges are available along most trekking routes, providing basic accommodation and meals. However, in more remote areas, you may need to carry camping gear and supplies.

Altitude Sickness: Trekking in Nepal often involves gaining significant elevation. Acclimatization is crucial to avoid altitude sickness. Most trekking itineraries are designed with acclimatization days built in. Make sure to drink plenty of water and listen to your body.

Packing: Pack according to the season and the specific trek you're undertaking. Some essentials include warm clothing, a good-quality sleeping bag, comfortable trekking boots, a rain jacket, and a first-aid kit.

Responsible Trekking: Practice Leave No Trace principles by taking all your trash with you and minimizing your impact on the environment. Respect local customs and culture, and be mindful of the communities you pass through.

Fitness: Trekking in Nepal can be physically demanding. It's advisable to prepare your body by getting in shape before embarking on a trek. Regular cardiovascular and strength training exercises are beneficial.

Travel Insurance: Ensure you have comprehensive travel insurance that covers trekking at high altitudes and emergency evacuation. Check the policy details to make sure you're adequately covered.

Permits and Regulations: Familiarize yourself with the specific permits and regulations for your chosen trekking route. These can change, so it's important to have up-to-date information.

Local Currency: Carry enough Nepali Rupees in cash, as you might not find ATMs or credit card facilities in remote areas.

Nepal offers an incredible trekking experience with breathtaking scenery, diverse cultures, and warm hospitality from the local people. However, it's essential to plan and prepare adequately to ensure a safe and enjoyable journey. Consider your fitness level, interests, and the time of year when planning your trek in Nepal, and don't hesitate to seek advice from experienced trekkers or local guides to make the most of your adventure.

Trekking in Nepal offers a unique opportunity to experience the stunning Himalayan landscapes and culture while providin...
05/09/2023

Trekking in Nepal offers a unique opportunity to experience the stunning Himalayan landscapes and culture while providing several health benefits. Here are some of the health advantages of trekking in Nepal:

Physical Fitness: Trekking in the Himalayas involves hiking on varied terrains, including steep ascents and descents. This activity helps improve cardiovascular fitness, endurance, and overall physical strength.

Weight Management: Trekking is a calorie-burning activity, and long treks can help with weight management by burning a significant number of calories each day.

Improved Respiratory Health: High-altitude trekking requires increased oxygen intake, which can improve lung capacity and respiratory health over time. This can be particularly beneficial for individuals with respiratory conditions.

Strengthened Muscles and Bones: Trekking involves carrying a backpack and navigating challenging terrains, which can strengthen muscles and bones, reducing the risk of osteoporosis and muscle atrophy.

Mental Well-being: The serene beauty of the Himalayas and the sense of accomplishment from completing treks can have a positive impact on mental health. Trekking in nature can reduce stress, anxiety, and depression while promoting relaxation and mindfulness.

Social Interaction: Trekking in Nepal often involves joining guided groups or trekking with fellow travelers. This social interaction can boost mood and provide a sense of community.

Increased Endurance: Trekking at higher altitudes can help improve endurance and acclimatization to low-oxygen environments, which can be beneficial for other high-altitude activities.

Enhanced Balance and Coordination: Navigating uneven terrain and challenging trails can improve balance and coordination, reducing the risk of falls and injuries in everyday life.

Stress Reduction: The peaceful surroundings and the slower pace of life in remote trekking areas can help individuals disconnect from the stresses of modern life.

Cultural Exposure: Trekking in Nepal often involves interaction with local communities and exposure to different cultures. This can lead to a greater appreciation of diversity and a broader perspective on the world.

Boosted Immunity: Spending time outdoors and away from crowded urban environments can support the immune system, making the body more resilient to illness.

Sense of Achievement: Completing a challenging trek in Nepal can provide a strong sense of achievement and boost self-confidence.

Improved Sleep: Physical activity, exposure to natural light, and fresh air can help regulate sleep patterns and improve sleep quality.

It's essential to be well-prepared for trekking in Nepal, especially in higher altitudes, as there can be risks associated with altitude sickness and challenging conditions. Consulting with a healthcare professional and undertaking proper acclimatization are crucial to ensure a safe and enjoyable trekking experience. Additionally, staying hydrated, eating a balanced diet, and getting adequate rest during your trek are important for maintaining your health and energy levels.

Annapurna Circuit Trek is a popular and renowned trekking route located in the Annapurna region of Nepal. It is consider...
01/09/2023

Annapurna Circuit Trek is a popular and renowned trekking route located in the Annapurna region of Nepal. It is considered one of the most diverse and scenic treks in the world, offering a mix of breathtaking landscapes, diverse cultures, and challenging trails. Here's an overview of what the trek entails:

Duration: The duration of the Annapurna Circuit Trek varies depending on the starting and ending points, side trips, and the trekker's pace. On average, it takes around 15 to 20 days to complete the entire circuit.

Route: The trek usually starts in Besisahar and follows a clockwise direction around the Annapurna Massif. The route takes trekkers through lush subtropical forests, charming villages, terraced fields, river valleys, and eventually higher into the alpine and arid desert-like landscapes.

Highlights:

Diverse Landscapes: The trek showcases a wide range of landscapes, from lowland jungles to high mountain deserts. Trekkers can experience changes in vegetation, climate, and scenery as they ascend.

Thorong La Pass: One of the highlights of the trek is crossing the Thorong La Pass, which stands at an altitude of about 5,416 meters (17,769 feet). It's a challenging and physically demanding part of the trek, but the panoramic views are rewarding.

Cultural Diversity: The route passes through various ethnic communities, including Gurungs, Thakalis, Manangis, and others. This provides a unique opportunity to experience the local cultures, traditions, and lifestyles of these communities.

Natural Beauty: The trek offers stunning views of towering peaks such as Annapurna, Dhaulagiri, Machapuchare (Fishtail), and many others. Trekkers also encounter beautiful waterfalls, rivers, and hot springs along the way.

P**n Hill: Although not part of the main circuit, many trekkers opt for a side trip to P**n Hill for a spectacular sunrise view over the Annapurna and Dhaulagiri ranges.

Permits and Logistics:

Trekkers are required to obtain permits for the Annapurna Conservation Area and, if continuing to the Upper Mustang region, the special area permit for Upper Mustang. It's recommended to trek with a licensed guide and/or porter for safety and to support local communities.

Accommodation and Facilities:

Accommodation options along the Annapurna Circuit Trek range from basic tea houses to more developed lodges in some areas. While the quality of facilities can vary, expect basic amenities such as beds, blankets, and meals. Higher altitudes might have limited facilities due to the remote nature of the trek.

Best Time to Trek:

The best times to trek the Annapurna Circuit are during the pre-monsoon (spring) season (March to May) and post-monsoon (autumn) season (September to November). These months offer stable weather, clear skies, and pleasant temperatures for trekking.

Remember that trekking at high altitudes can be physically demanding, and proper acclimatization is essential to prevent altitude sickness. It's advisable to consult with trekking agencies, guides, and medical professionals before embarking on this trek to ensure your safety and enjoyment.

Everest View Trek is a shorter trekking option in the Everest region of Nepal that offers stunning views of the world's ...
31/08/2023

Everest View Trek is a shorter trekking option in the Everest region of Nepal that offers stunning views of the world's highest peaks, including Mount Everest. It's a great choice for those who want to experience the Himalayas without the full commitment of a longer trek. Here's an overview of the Everest View Trek:

Trekking Route of the Everest View Trek:

Starting Point: The trek typically starts with a flight from Kathmandu to Lukla, a gateway to the Everest region. From Lukla, you'll trek to the village of Phakding.

Trekking Itinerary: The Everest View Trek can be completed in around 7 to 9 days. Here's a sample itinerary:

Day 1: Fly from Kathmandu to Lukla, trek to Phakding.
Day 2: Trek from Phakding to Namche Bazaar.
Day 3: Acclimatization day in Namche Bazaar. Explore the town and hike to Everest View Hotel for panoramic views.
Day 4: Trek from Namche Bazaar to Tengboche.
Day 5: Trek from Tengboche to Namche Bazaar.
Day 6: Trek from Namche Bazaar to Lukla.
Day 7: Fly back from Lukla to Kathmandu.
Highlights:

Panoramic Views: Despite being a shorter trek, the Everest View Trek still offers stunning panoramic views of iconic peaks like Everest, Lhotse, Nuptse, Ama Dablam, and more.
Namche Bazaar: The vibrant town of Namche Bazaar is a cultural hub and offers a mix of local culture and modern amenities.
Tengboche Monastery: Visit the famous Tengboche Monastery, one of the highest monasteries in the world, with the backdrop of the Himalayas.
Difficulty: The Everest View Trek is considered moderately easy. It involves some uphill and downhill sections, but the altitude gain is gradual compared to longer treks in the region.

Best Time to Trek: The best times for this trek are during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, mild temperatures, and excellent visibility.

Permits: You'll need the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit for this trek.

Accommodation: Along the trekking route, you'll find tea houses and lodges that provide basic accommodation and meals.

The Everest View Trek allows you to experience the incredible beauty of the Everest region, including its iconic peaks and Sherpa culture, within a relatively short time frame. It's important to be prepared with proper trekking gear and to listen to your body's acclimatization needs, as altitude-related issues can still occur on shorter treks.

Address

Kapan/12
Kathmandu
00977

Alerts

Be the first to know and let us send you an email when Pasang Dendi Sherpa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pasang Dendi Sherpa:

Videos

Share

Category

SHERPA PASANG DENDI

My Name is Pasang Dendi Sherpa and I am a professionally trained and qualified Mountain and trekking Guide here in Nepal. I have years of experience in guiding to tourists and I only offer a top class service with my ultimate aim in providing all of the clients who I work with a safe, enjoyable memorable experience and always at a competitive price.

The long experience and successful career in this field have made me more dedicated and careful in my job. I work with you throughout the planning process and will consider your budget carefully. I offer choices ranging from small - Individual to large groups, from low - budget accommodations to all-inclusive camping trips that offer any imaginable comfort. You will be offered various choices for your trekking adventure far beyond the fixed itineraries. Your personal interests, whether they are focused on mountain scenery, rafting, nature exploration, cultural experiences, or all of the above will be considered more personally by your friendly guide.

Mountain Guide Nepal is an ethnic group and is living on the high mountain of Nepal. They are already adopted with high altitude environments and are working as a field and some of them are working as a job in Tourism since 1950A.D.Being living more than 1500 meters above the sea level, they never feel Acute Mountain Sickness. Still now, Sherpa climbing guides are famous all over the world. Trekking in Everest region and Langtang region means the home of Legendary Sherpa. So, Hiring Sherpa or Sherpa Guide for your trekking is an extra benefit to know real lifestyles, cultures and as well as the history of Sherpas. I am working in a team of expert local Sherpa guides. Our all guides (colleagues) are having at least 16 years of experience in various trekking, touring, Peak climbing and extreme adventure mountain climbing profession. Have in mind, such a lot of porters are dying in the mountains during their trekking tours with guest but I care especially for all of the team giving good equipment and insurance just to make them safe and secure.