20/01/2024
Everest Base Camp Trek (5340m)
World heritage site - 1979.
Location: Northeast of Ktm. in the Khumbu region.
Physical feature : Several famous mountains peaks over 6,000 m. Nuptse (6,753 m) Thamserku- 6,623 m., Amadablam 6,812 m., Lhotse 8,516 m., Kangtenga 6,779 m., Pumori 7,161 m. with the height of world Mt. Everest 8,848 m. etc, are spread this region. These are four major valleys leading to Gokyo Khumbu Glacier Chukung and Nangapa and there are several glacial lakes which in three major rivers Bhote Koshi, Dhudhkoshi and Imja Khola - which originates from the Khumbu Glacier below the Everest.
Geology: According to the continental drift theory the Himalayas were up lifted at the end of mesozle era - about 6 million years ago. The resulting Himalayan Mountains are still rising few centimeters in every 100 century.
Climate: summer climate is cool and wet, winter climate is cold and dry.
Local inhabitants: This area is great attraction due to interesting life style and culture of Sherpas who are local inhabitants about over 3,000 live in this park. They originated from Tibet in the late 15 or early 16 century. Sherpas follow Buddhism. The main settlement is Namche, Khumjung, Phorste, Tengboche, Dingboche, Pheriche, Pangboche, Lobuche etc.
Vegetation: Fir, Juniper, Birch and Rhododendron found at
highest altitude. Pine and hemlock forest found at lower altitude. During the monsoon season the flora is most colorful. In spring season the Rhododendron blooms.
Fauna: the most common mammals found at this area are Himalayan Thar - Goral - Musk Deer, Black Bear, Pica, Jackal, Languor. The park provides a habitant for about 118 species of birds including Lophophorus National bird, Jungle Crow, Red Billed Crow, Snow Pigeon and Kalij etc.
Trekking style: Full package Tea house trek (sleep and eat lodge)
Start: Kathmandu
Finish: Kathmandu
Duration: 13days
Size of group: 2-15pax
Maximum aviation: 5545m, Kalapather.
Grade of trekking: Hard
Trekking hours approximately: 5-7hours per day.
Trekking cost: US$00 per person(negociate after discuss trip)
Please note: this trek is physically demanding and requires above average level of fitness. Some trekking experience is required.
Trekking itinerary:
Day 1: Arrive Kathmandu - Transfer hotel
Day 2: Rest Kathmandu for official formalities.
Day 3: Morning Flight to Lukla.
We fly on a twin-engine Otter to the Himalayan foothills where we will begin our trek into the Khumbu region. The views from the plane are amazing, providing dramatic views of terraced hills and the distant Himalayan giants. After arriving in the village of Lukla (2,750 m), we will introduce of our staff (porters) and trek for about two and a half hours to Phakding, Phakding is situated river side 2600m.
Day 4: NAMCHE BAZAAR (3,440 m)
We continue trekking along the banks of the Dudh Kosi, crossing this majestic river many times on exciting suspension bridges laden with prayer flags. After entering Sagamartha National Park, the trail ascends steeply with breathtaking views of Namche Bazaar, the gateway to the Khumbu region, you will feel the thin air and some clients can be catch by acclimatized so I advised to walk slowly. After crossing sky bridge, if weather permitted you have chance to see views of Tawache peak, the highest Mt. Everest.
Day 5: NAMCHE BAZAAR
Today is a rest and acclimatization day in Namche Bazaar. Namche is a colorful village with many wonderful and interesting shops and vendors, fabulous food, and stunning views of the surrounding mountains. An early hike above town, before the clouds move in, will reward climbers with a spectacular Himalayan sunrise and views of Mt. Everest, Lhotse (the 4th highest peak in the world), and the beautiful Ama Dablam. Some clients want to visit Everest view hotel, where from you can see panoramic views of Himalayas including Amadablam, Tawache peak, Thamserku, peak 38, Mt. Everest etc.
Day 6: THYANGBOCHE (3,920 m)
The trek continues along the rushing glacial waters of the Dudh Kosi with magnificent views of the mountains. We will spend the night next to the Thyangboche monastery, the spiritual center of Khumbu region. Inside the monastery are incredibly ornate wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas.
Day 7: DINGBOCHE (4,410 m)
From Thyangboche the trail drops to Debuche, crosses another bridge on the Imja Khola, and climbs to Pangboche amongst thousands of Mani stones. Our uphill trek continues, taking us to the quaint traditional Sherpa village of Dingboche with its exquisite views of Lhotse, Island Peak, and Ama Dablam
Day 8 – DINGBOCHE (4,410 m)
Another rest day. There is the option of taking a light acclimatization hike up Nagarjug hill 5000m or visit chhukung valley 4700m for a wider variety of photos of the mountains of the Khumbu region
Day 9: LOBUCHE (4,900 m)
Today's trail continues along the lateral moraine of the Khumbu Glacier and passes by stone memorials for climbers who have perished on nearby summits. We follow the trail to Lobuche and stay just below the terminal moraine of a tributary glacier.
Day 10: GorakShep (5100m)
After an early morning start, we ascend Gorakshep and enjoy famous views of the Himalayas, Today walk to Everest BASE CAMP located at the foot of the Khumbu icefall. We will spend couple of hours at Everest base camp, nothing sees except glacier, back to Gorakhsep stay overnight.
Day 11: PHERICHE (4,260 m)
Early next morning ascending to kalapather 5545m to see 360 degree views of Mt. Everest after spending hour back to Gorakhashep have a breakfast descending to Phereche We head down the glacier and re-enter the lush and beautiful valleys, surrounded by spectacular snow-capped peaks. Upon reaching the village of Pheriche we will visit the Himalayan Rescue Association's Trekker's Aid Post, established by Sir Edmund Hillary.
Day 12: Manjo (2835m)
Today we trek back along the Dudh Kosi River through a magnificent rhododendron forest and past brilliant waterfalls. Shortly before reaching Namche, the trek takes us through a pine forest, where musk deer often graze in the early morning. Arriving in town, we may see lowland porters, highland Sherpas, and Tibetan people trading food and supplies during Namche's market time and descending to Monjo stay overnight there.
Day 13: Trek to Lukla where we will spend the night
Day 14: Fly back to Kathmandu from Lukla. Trek ends
Day 15: Rest at Kathmandu
Day 16: Fly back your home country
Highlights: Namche Bazaar , Khumjug village, panoramic views from Syangboche , Everest view hotel, Tenboche monastry, great views from Kalapathar, Basecamp
The cost include:
-Three times meal while in trekking (breakfast, lunch and dinner)
-Guide and Porters salaries and theirs food and accommodation
-insurance of Nepalese staffs
-Ground transport (pick up and drop airport)
-Trekking Information Management System (TIMS) Permit
-Both way flight ticket kathmandu-Lukla-kathmandu( the flight cost is US$434 per person right now, the flight cost can be rise up until March. 2024 cause of fuel cost rise up and down each month if flight cost rise up will be bearable by clients)
Note: Flight of lukla: there is direct flight to Kathmandu to Lukla fromDecember to 15th March.
After 15th of March every year flight route change so the flight of Lukla will be Ramechhap(Manthali airport) to Lukla so Kathmandu to Ramechhap should take car to get there.
The cost doesn't include:
-International flight and Nepali visas charge.
-Food and Accommodation while in Kathmandu
-Personal insurance for members (you should do your insurance from your own country to cover helicopter rescue up 5000m)
-personal sleeping bags and jackets (if you required we will provide you)
-Rescue operation or emergency evacuation.
- Battery charge, internet, hot showers
-Personal expenditure.
-Alcohol and soft drinks (coke, mineral water, boiled water etc)
-Tips to the trekking staffs
Personal Trekking Equipment List:
Backpack
Day Pack (if using porter support)
Trekking Boots/ shoes
Socks x 3/4 pairs
Sleeping Bag (4 seasons)
Down Jacket
Shorts x 2
Flashlight (extra batteries)
Shirt/T-Shirt few
Thermal Underwear Top 2 / Bottoms 2
Trekking polls (optional)
Sun Hat / Visor
Gloves
Sun Screen
Sunglasses (UV protected. Imperative to have quality eye wear)
Waterproof Jacket, Watch
Wool- fleece / Hat with ear protection
Water Treatment
Small First Aid
Some Travel Tip:
How much should I take? Your main bag should not weigh more than 15 kgs. Please note too that there is a 15kg limit on domestic flights, so please be prepared to leave items not needed for the trek in Katmandu, or be prepared to pay the excess charge on the flights. A frameless or internally framed backpack is the best way to carry your belongings since it is easy to lift on and off vehicles. A small daypack is practical for keeping general items (e.g. camera, books, wallets etc.) at hand when your main pack is out of reach. It is also handy for day trips and excursions. We also recommend that you keep your passport, credit cards traveler’s checks etc. on you at all times, preferably in a money belt worn under your clothes.
Food: The Nepalese are vegetarian and meals usually consist of a dish called ‘Dal Bhaat Tarkari’ which means lentil soup, rice and curried vegetables. Restaurants in tourist areas and on major trekking trails cater to the westerners with varied menus. On the trek hotel have their own menu and serve a variety of meals with Continental, Chinese & Nepalese food. The variety of food will differ, as you will be visiting a number of different areas. We try to ensure that you get the healthy good food.
Accommodation: Accommodation for each day is basic sharing; it will always be clean, comfortable. Teahouses operated by the local Sherpa families, which offer a more basic standard of accommodation. Please note that basic shower facilities are offered at many of the teahouses, but there is often a small charge made if you wish to have a hot shower, as the water has to be fetched in and generally heated over a fire or stove.
Security: Do not take unnecessary valuables with you. A money belt, or something similar, worn close to your body is the best way to carry passports, airline tickets and money. DO NOT leave any valuables in ANY hotel room in trekking area. Items are left at the individuals’ risk. Pickpockets operate everywhere, particularly in tourist areas and in crowded markets; you must always exercise care. Be aware that anything left lying around will also be liable to theft. Please make sure that you are safe enough before take pictures.
Terms & Conditions
Booking Terms & Condition:
Narba Treks and Expedition Pvt. Ltd, is established under the act of Nepal Government. We operate Trek and tour in Nepal, Tibet and Bhutan. We accept your bookings following terms and conditions.
Confirmation voucher:
When trip advance amount receive from you, we send you final confirmation voucher by convenient mail.
Travel Insurance:
Travel insurance can be made by clients. We suggest that clients insured themselves against a comprehensive claim policy. In the insurance policy, it should be covered adequate protection for the entire tour duration such as medical expenses, personal injury, accidents, repatriation expenses, helicopter evacuation, loss of goods, etc.
Passport and visa:
You should carry a valid passport with obtained all of the appropriate visas and all the necessary documents to entry countries which you will visit during your trip. Your passport must be valid more than 6 months beyond the duration of the trip.
Photographs:
We suggest you to carry at least six copies passport size photographs.
Guaranteed trip departure:
Our Trek and tours are guaranteed to depart once they have one fully paid, if we can have very small groups, even a single person.
Late-Booking:
For any bookings can be accepted within 10 days prior to commence tour. If there is required any other additional charges, it must be paid by clients.
Guide/ staff:
While operating any kinds of tours, we prefer local guide and porters will be in our team because it creates employment opportunity among local groups. We encourage our groups to buy the local products produced by the local community than any other product. And we also focus on using the local, restaurant, coffee shop established by the local community.
Changes by client:
If you wish to make any changes on your confirmed tour plan, you should have to inform us in written as soon as possible. We are glad to assist you in this subject, if it is possible.
Tour cancellation Policy:
Trip cancellation must be sent at our office by the clients in written. It will be effective, when we have received written mail by client. If you cancel the trip, money loses as follows:
20 days before trip departure, 20% of the total cost
15 days before trip departure, 30% of the total tour cost.
07 days before trip departure, 100% of the total tour cost
Risk and Liabilities:
We are assured you to make your trip very smooth and pleasant. However, entire tours in Nepal, Bhutan and Tibet are conducted strictly under the rules and regulation.
Narba treks and Expedition Pvt. Ltd. Shall not be responsible for any changes in the itinerary due to unforeseen circumstances such as government restriction, land slide, road blockage, flood, snow, natural disaster and political unrest, cancellation the flight due to bad weather and technical problems, delay, sickness, accident, etc. Any additional expenses arising, it must be borne by client on the spot.
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