Seven Summit Treks

04/10/2024

Sh**ha Pangma 2024 🏔️

The Seven Summit Treks team is making steady progress in their ascent of Sh**ha Pangma. After successfully completing their acclimatization, the team is now ready to attempt a summit push on October 9th, weather permitting.

This expedition holds immense historical significance. Thirteen climbers, including Sherpa guides, are on the verge of achieving the remarkable feat of climbing all 14 peaks over 8,000 meters.

Today, fellow climbers have already reached the summit of Sh**ha. As we eagerly await the outcome of the remaining summit attempt, we extend our heartfelt congratulations 👏 to the climbers who have already achieved this incredible milestone.



 

04/10/2024

𝙀𝙫𝙚𝙧𝙚𝙨𝙩 𝙀𝙭𝙥𝙚𝙙𝙞𝙩𝙞𝙤𝙣 𝙛𝙧𝙤𝙢 𝙉𝙤𝙧𝙩𝙝 𝙎𝙞𝙙𝙚!

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘?
Doctor Alexandar Mitchell Kellas (1868-1921) was a Scottish mountaineer and scientist. His research and findings into the science of human physiology and performance at high altitudes were groundbreaking for the ascent of a mountain like Everest. His study concluded that men with extreme physical and mental abilities can climb Everest without oxygen if the physical difficulties in the mountain are not too great. In 1978 it was proved to be true by the legendary duo Reinhold Messner and Peter Habeler. However, Dr Kellas was among the early scientists to suggest the use of oxygen at the High altitude. In 1911 Dr. Kellas ascended four peaks in Sikkim Himalaya where he climbed Panhuri (7128m) which was the highest mountain summit of that time. He had made eight expeditions to the Himalaya and was the most experienced climber of his generation. In 1921 Dr. Kellas lost his life during the first Everest reconnaissance Expedition. Tragically, the first counted death on Everest.

Everest North 2025 ?
Year 2025 (April/ May)

Upcoming Spring, Seven Summit Treks announces the Everest Expedition from the challenging North Side in Tibet. The historic Northern approach to Everest, with its steep features, has witnessed a legacy of mountaineering struggles since 1921. Limited seats are available for this exclusive expedition with Seven Summit Treks, which holds special permission to operate in Tibet. Our experienced Sherpa team, known for their safety record, will guide you to the summit. Despite the challenges in Tibet, we assure the best logistics, supplies, and a safe climb with a natural acclimatization itinerary. Join us for a historic and comfortable Everest ascent.

Everest from North - Climb with us!

Join the Expedition : [email protected]

27/09/2024

Huge congratulations to Arnold Coster and the entire team for their successful summit of Mt. Manaslu on September 25, 2024!

The team of four international climbers, supported by four dedicated Sherpa guides, achieved this remarkable feat, under the leadership of Arnold.

Successful Summit Members: 👇
1. Maxime Alvarez(Mexico)
2. Filip Lucien (Belgium)
3. Mathias Munsters (Netherlands)
4. Cesar Romero (Mexico)
5. Tashi Sherpa (Sankhuwasabha, Nepal)
6. Ngima Ongda Sherpa (Sankhuwasabha, Nepal)
7. Phinjo Nuppa Bhote (Sankhuwasabha, Nepal)
8. Phubadhile Sherpa (Sankhuwasabha, Nepal)

Seven Summit Treks is delighted to have collaborated with Arnold Coster and provided logistical support for Himalayan expeditions.

 

25/09/2024

Cho Oyu + Sh**ha Pangma Exped. 2024

This is our last team for Sh**ha Pangma, which departed for the border today for the Cho Oyu and Sh**ha Pangma Expedition. Almost 11 climbers from Seven Summit Treks are set to complete their 14 Peaks by climbing Sh**ha Pangma this season. The expedition will be led by Chhang Dawa Sherpa.

We wish the team all the best for a successful climb!

25/09/2024

EVEREST / LHOTSE DOUBLE 8000ERS - Spring 2025!!!

Do you have what it takes to tackle two of the world’s highest peaks in one go? Our Everest and Lhotse Double Header expedition is the ultimate adventure for experienced climbers looking to push their limits.

Join us as we ascend both Mount Everest and Mount Lhotse, following the challenging route through the Khumbu Icefall up to the South Col (7900m). From there, you’ll have the opportunity to make an additional ascent of the second peak after tackling the first.

Our dedicated team is committed to ensuring a safe and successful climb for all participants. We’ve got you covered with experienced Sherpa guides, plenty of oxygen bottles, and a luxurious base camp setup featuring dining and kitchen facilities in Camp I and Camp II. We’ll also provide backup oxygen, masks, and regulators, as well as regular weather updates from Swiss Meteo.

Contact us if you’re willing to take on this challenge and conquer two of the world’s most epic peaks!

For all queries, please reach out to:

📧 [email protected]

25/09/2024

🏔️ Congratulations to all the climbing members and Sherpas on their successful ascent of Mt. Manaslu this morning as part of the Seven Summit Treks Manaslu Expedition 2024 Autumn.
Great success and well done, team!

Summiteers on 24th September: 👇

1. Scott Lehmann (USA)
2. Shayna Rose Unger (USA)
3. Andrei Borisov (Russia)
4. Vladislav Darinskii (Russia)
5. Reza Parsa (Iran)
6. Ronak Zamani Dadaneh (Iran)
7. Jan Matiasek (Czech Republic) - No O2
8. Pavlo Bezdienezhnykh (Ukraine)
9. Mingma Dorchi Sherpa (Sankhuwasabha, Nepal)
10. Mingma Tenje Sherpa (Sankhuwasabha, Nepal)
11. Chhepal Sherpa (Okhaldhunga, Nepal)
12. Pasang Gelje Sherpa (Sankhuwasabha, Nepal)
13. Dawa Bhote (Sankhuwasabha, Nepal)
14. Ngang Dorchi Bhote (Sankhuwasabha, Nepal)

Summiteers on 25th September: 👇

1. Elaine Jhon Panganiban (Philippines)
2. Emmanuel Banasihan Palacio (Philippines)
3. Matej Gause (Czech Republic)
4. Kris Koscizrz (USA)
5. Evan Charles Miller (USA)
6. Krzysztof Slominski (Poland)
7. Bianca Jane Adler (Australia) - Youngest Female Ever to Climb Manaslu. (16 Years)
8. Kaji Sherpa (Sankhuwasabha, Nepal)
9. Pemba Rinji Sherpa (Sankhuwasabha, Nepal)
10. Lakpa Tenji Sherpa (Sankhuwasabha, Nepal)
11. Sonam Sherpa (Sankhuwasabha, Nepal)
12. Prem Magar (Solukhumbu, Nepal)
13. Lakpa Sherpa (Sankhuwasabha, Nepal)
14. Jangbu Sherpa (Solukhumbu, Nepal)
15. Prabal Lama (Rasuwa, Nepal)
16. Pemba Thenduk Sherpa (Sankhuwasabha, Nepal)

• Our remaining team members will approach the summit by the 1st of October. Stay tuned!

24/09/2024

🏔️ Congratulations Scott and Shayna 🇺🇸 for successfully ascent of Mt. Manaslu (8,163), the 8th highest peak.

Today (24 Sep) morning at 6:12 AM, they both along with guides Mingma Dorchi and Mingma Tenji (twin brothers) stood on the top of Mt. Manaslu true summit.

With this successful summit, they have completed 4 8000ers so far with Seven Summit Treks, including Everest, Lhotse, Makalu, and now Manaslu. They have also summited Kilimanjaro, Aconcagua, Denali, Mont Blanc, and Matterhorn.

The 2 twin brothers, Mingma Dorchi and Mingma Tenji, have been supporting them on climbing since their first 8000er.

Both profoundly deaf, Scott and Shayna have explored the world of outdoor adventure with amazing strength. They learned mostly by watching videos on YouTube and writing things down, demonstrating how they can overcome the challenges of being deaf. Their strong desire to help more deaf people enjoy the outdoors is a testament to their love for nature and their belief that everyone should be included. We’re proud to support their journey and share their positive message !

🇳🇵 🇺🇸 🤝

Exped. with

📷: on the top of Makalu - 2024 Spring.

 

23/09/2024

𝗦𝘂𝗺𝗺𝗶𝘁 𝗨𝗽𝗱𝗮𝘁𝗲 𝗼𝗳 𝗠𝘁. 𝗠𝗮𝗻𝗮𝘀𝗹𝘂 (𝟴,𝟭𝟲𝟯𝗺)!

This morning at 4:08 AM, our team of Seven Summit Treks successfully summited Mt. Manaslu, the eighth highest peak in the world. Congratulations to the entire team!

Summiteers 👇

1. Asha Noor Shehryar (17 years old) – 🇺🇸
2. Francisco Marcio da Silva Campos – 🇧🇷
3. Hassan Sepahvand – 🇮🇷
4. Frank Weisbach – 🇩🇪(summited at 9:35 AM)
5. Ngima Dorchi Sherpa 🇳🇵
6. Dharch Bhote 🇳🇵
7. Pasang Sherpa 🇳🇵
8. Lakpa Rinjhin Sherpa 🇳🇵(summited at 9:35 AM)
9. Anja Blacha 🇩🇪 No O2

• All members and Sherpas are on their way to the lower camp. Stay tuned!

Update by: .86
Expedition with

22/09/2024

𝗦𝘂𝗺𝗺𝗶𝘁 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗼𝗻 𝗠𝘁. 𝗠𝗮𝗻𝗮𝘀𝗹𝘂 (𝟴,𝟭𝟲𝟯𝗠) 🏔️

This morning, our team of 8 international climbers, along with 8 incredible Sherpa, reached the true summit of Mt. Manaslu! Huge congratulations to the team and all associates.

Summiteers’ 👇
1. Fotios Theocharis 🇬🇷
2. Dake Wang 🇨🇳
3. Rajan Lal 🇺🇸
4. Carola Eva Hellriegel 🇩🇪
5. Michaela Harasta 🇩🇪
6. Napier Sandford Fuller 🇺🇸
7. Yuxin Ding –🇨🇳
8. Chunyu Zhao 🇨🇳
9. Taraman Tamang 🇳🇵
10. Dawa Rinje Sherpa 🇳🇵
11. Dukchung Lama 🇳🇵
12. Ridar Lama Bhote 🇳🇵
13. Phurba Dorchi Sherpa 🇳🇵
14. Mingma Tenje Sherpa 🇳🇵
15. Phurbu Kusang Sherpa 🇳🇵
16. Pastenji Sherpa 🇳🇵

+ Ascents on 20 September: 👇
1. Afsaneh Hesami Fard 🇮🇷
2. Pemba Thenduk Sherpa 🇳🇵

Our more members are on their summit push tonight, we wish them a safe and successful ascent.

Earlier, on 18 September 2024, a dedicated rope fixing team from Seven Summit Treks under the management of Expedition Operators Association of Nepal (EOA) successfully reached the peak of Mt. Manaslu (8163m) becoming the first climbers of the season.

Exped. With

Stay tuned for more updates!

20/09/2024

🏔️ Seven Summit Treks’ Sh**ha Pangma and Cho Oyu team members, along with a group of Sherpas, departed for Tibet this morning. Our first team of Sherpas is already on the way to Sh**ha Pangma Base Camp to set up and open the route.

Weather permitting, our team will attempt the summit of both 8,000ers by the 2nd or 3rd week of October.

🇳🇵 🇨🇳

Exped. Leader
Exped. with

19/09/2024

Call for Aconcagua!!!

Join us for an unforgettable adventure in South America as Seven Summit Treks organizes an Aconcagua expedition led by the renowned mountain guide, Jakob Urth , who has successfully guided 18 expeditions on Aconcagua. 🏔️

**1st Group:** 🗓️
05 January to 23 January 2025

**2nd Group:** 🗓️
27 January to 14 February 2025

Take on the challenge of conquering the tallest peak in South America, Mt. Aconcagua, standing at a majestic 22,841 feet (6,961 meters).

With Jakob’s extensive experience and expertise, you can trust his leadership to navigate the ascent’s challenges. The Aconcagua expedition offers breathtaking views and the thrill of high-altitude adventure, perfect for seasoned mountaineers or those looking to push their limits. Don’t miss your chance to join this expedition with Seven Summit Treks and Jakob Urth in 2025.

Contact: [email protected]

19/09/2024

𝗛𝗶𝘀𝘁𝗼𝗿𝗶𝗰 𝗠𝗼𝗺𝗲𝗻𝘁 𝗶𝗻 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻𝗲𝗲𝗿𝗶𝗻𝗴! 🏔️

A huge congratulations to Swiss mountaineer and certified IFMGA guide Josette Valloton for making history as the first female IFMGA guide to summit all 14 of the world’s 8000-meter peaks!

Her final ascent, the true summit of Mt. Manaslu, was a remarkable achievement, and we’re incredibly proud to have been part of her journey.

At Seven Summit Treks, we’re committed to empowering women in the world of mountaineering and adventure. We stand with women in mountaineering and encourage more climbers to follow in Josette’s footsteps. Together, we break barriers and push the boundaries of what’s possible in the mountains.

19/09/2024

Summit Success on Mt. Manaslu (8,163m) 🏔️

Huge congratulations to our team members and Sherpa guides who successfully reached the summit of Mt. Manaslu this morning, September 19, 2024.

A special shoutout to Chhang Dawa Sherpa , Director of Seven Summit Treks, for climbing Manaslu Main Summit this morning at 7:10 Am.

This is a truly remarkable achievement and extend our warmest congratulations to the entire team members and Sherpa Guides.

S Summiteers list 👇
• Chhang Dawa Sherpa 🇳🇵
• Pasang Nurbu Sherpa 🇳🇵
• Josette Valloton 🇨🇭
• Rinji Sherpa 🇳🇵
• Ming Sona Sherpa 🇳🇵
• Naoko Watanabe 🇯🇵
• Keizo Konishi 🇯🇵
• Phurba Sherpa 🇳🇵
• Nawang Thinduk Sherpa 🇳🇵

We wish all team members a safe descent to the Base Camp. More members are currently attempting the summit push.

Stay tuned for more updates.

Expedition with

#8163

18/09/2024

Summit Update! 🏔️

Today, On 18 September 2024 at 15:30, our dedicated rope fixing team from Seven Summit Treks under the management of Expedition Operators Association of Nepal (EOA) successfully reached the peak of Mt. Manaslu (8163m) becoming the first climbers of the season.

Summiteer List: 👇
1. Namgel Dorjee Tamang (Solukhumbu) 🇳🇵
2. Ngima Tashi Sherpa (Solukhumbu) 🇳🇵
3. Pemba Tashi Sherpa (Sankhuwasabha) 🇳🇵
4. Dawa Sherpa (Sankhuwasbha) 🇳🇵
5. Pam Dorjee Sherpa (Solukhumbu) 🇳🇵
6. Sirjangbu Sherpa (Sankhuwasabha) 🇳🇵

Stay Connected !

Update

 

13/09/2024

13/09/2024

Highlights of the Seven Summit Treks - Puja Ceremony - Manaslu 2024! 🏔️ 🇳🇵

The Base Camp Puja is one of the most important ceremonies during an expedition. It is when the organizers and the entire climbing team gather at a sacred site to pay homage to the gods and deities who reside in the mountains. The purpose is to seek a safe passage to the summit and return unharmed, as well as to show our love and appreciation for all those and all the equipment on which we trust with our lives.

Lamas bless the climbing party and the equipment during the Puja, praying for the team’s success and safety with the local gods and goddesses. For onlookers, it’s a spectacular ceremony that exhibits love, respect, and the incredible dynamics of the human-mountain relationship.

With the auspicious BC Puja, we wish the best to our entire climbing party and crew for a joyous and safe expedition!

Exped. With

11/09/2024

Maxut Zhumayev, a renowned Kazakh 🇰🇿 mountaineer and founder of the Kazakh Alpine Club, who has built his career in alpinism, rock climbing, and extreme mountain adventures. His ascents of 8,000-meter peaks have always been completed without the use of supplemental oxygen or additional human support.

This season, Maxut is leading a team on an expedition to Mt. Manaslu, notably attempting the summit without supplemental oxygen or Sherpa support.

Seven Summit Treks is honored to organize and manage the expedition of such a distinguished Himalayan mountaineer.

We wish him and his team the very best!

 

29/08/2024

Welcome to Nepal for another grand adventure! 🙏🙏🙏

Scott and Shayna, a dynamic duo from the United States 🇺🇸 , are no strangers to the Himalayas. Having successfully climbed the world’s most iconic peaks, including Everest, Lhotse, Makalu, Kilimanjaro, Aconcagua, Denali, Mont Blanc, and Matterhorn, they’re now on a new challenge: Manaslu (8163m).

Both profoundly deaf, Scott and Shayna have explored the world of outdoor adventure with amazing strength. They learned mostly by watching videos on YouTube and writing things down, showing how they can overcome the challenges of being deaf. Their strong desire to help more deaf people enjoy the outdoors is a sign of their love for nature and their belief that everyone should be included.

We’re proud to support their journey and share their positive message about the capabilities of individuals with disabilities.

Guides:
Mingma Dorchi and Mingma Tenji (Twin brothers)

🏔️ Expedition with:

🇳🇵 🇺🇸
 

25/08/2024

Bookings Open for K2 Expedition 2025! 🏔️

• Following the extraordinary success of our 2024 Summer K2 expedition, Seven Summit Treks (SST) is now accepting bookings for the upcoming K2 expedition in 2025.

• Our team played a crucial role in the 2024 expedition, successfully fixing ropes to the summit and making K2 accessible to climbers of all levels. Under the expert leadership of renowned mountaineer Chhang Dawa Sherpa and the efficient management of SST, the expedition concluded with a remarkable 100% success rate.

• Beyond K2
Building on this success, SST is now offering bookings for all five 8000-meter Karakoram peaks in Pakistan. With a proven track record of pioneering challenging routes and ensuring the highest safety standards, we are committed to providing an unparalleled mountaineering experience.

• Leader:
Our experienced team of guides, led by Chhang Dawa Sherpa, has successfully guided numerous climbers to the summits of 8000-meter peaks. Dawa, the director of Seven Summit Treks, is the second Nepalese to have summited all 14 of the world’s 8000-meter mountains. Next year, he will once again lead the SST expedition to K2 (8611m), continuing the success of previous years under his leadership.

• Join Us!

We offer a personalized and safe experience for climbers of all levels. Join us and experience the thrill of climbing some of the world’s most iconic peaks.

[email protected]

 

21/08/2024

Seven Summit Treks has undertaken the rope-fixing responsibility on Manaslu (8,163m) for Autumn 2024, under Expedition Operators’ Association Nepal (EOA-Nepal) 🏔️

Under the management of the EOA, we are fully prepared for the Manaslu Expedition 2024 and have been entrusted with the crucial task of rope fixing on Manaslu this year. The ropes and equipment have been handed over to our team by the EOA- Nepal. Our Director Chhang Dawa Sherpa is personally leading this year’s rope-fixing effort.

We extend our warm thanks to everyone involved and feel grateful to be trusted with this important duty on an 8000er.

The SST Manaslu Fixing Team Members 🇳🇵 : 👇
1. Chhang Dawa Sherpa - Leader
2. Tenging Gyaljen Sherpa
3. Pemba Tashi Sherpa
4. Dawa Sherpa
5. Pam Dorjee Sherpa
6. Namgel Dorjee Tamang
7. Angdemba Sherpa

P.S. Our earliest team of Sherpa climbers and base camp staff has already reached base camp to ensure an efficient expedition operation afterward.

Stay connected!

20/08/2024

Final Call for Manaslu Expedition - 2024! 🏔️

• Why Manasalu with SST?

• Perfect 8000er for starters in Himalayan mountaineering !
• SST, a big mountain expedition specialist agency
• Top-notch logistical management !
• Industry’s most competent management and field staffs
• High summit success rate!
• 1 : 1 Sherpa Ratio

This short video highlights the incredible Manaslu adventure with Seven Summit Treks !

💪🏻

[email protected]

#8163

18/08/2024

The long-awaited Carstensz Pyramid Expedition is on for 2024! 🏔️

Carstensz Pyramid, also known as Puncak Jaya and Peak of the White Arrow, is one of the Seven Summits. The mountain is widely accepted as the highest mountain of Australia and Oceania combined, making it an important peak for the Seven Summits challenge.

Located in a remote region of the island of New Guinea, climbing the mountain is a technical challenge despite its lower elevation. Another major challenge with climbing the mountain has been the restriction of access since 2019 due to security issues, followed by the COVID-19 pandemic.

This year, Carstensz Pyramid is open with a limited number of permits issued, on which Seven Summit Treks has exclusive access.

Thus, this is the best and could be a rare window to achieve one of the exciting peaks in your Seven Summits journey!

Bookings are open now! 👇

[email protected]

 

11/08/2024

𝗦𝗦𝗧 𝗗𝗛𝗔𝗨𝗟𝗔𝗚𝗜𝗥𝗜 𝗘𝗫𝗣𝗘𝗗 𝗔𝗨𝗧𝗨𝗠𝗡 🍁

Date: 12 Sep 2024 !

Dhaulagiri, rises 8,167 meters (26,795 ft) above sea level, is the seventh-highest peak in the world. It is a component of the Himalayan mountain range and is situated in the north-central Nepali Dhaulagiri Himal mountain range. In Sanskrit, Dhaulagiri is known as the “white mountain” and is noted for its snow-capped summits and glaciers.

𝚆𝙷𝚈 𝙳𝙷𝙰𝚄𝙻𝙰𝙶𝙸𝚁𝙸 𝚆𝙸𝚃𝙷 𝚂𝙴𝚅𝙴𝙽 𝚂𝚄𝙼𝙼𝙸𝚃 𝚃𝚁𝙴𝙺𝚂?

- Our climbing Sherpa guides, kitchen crew, and basecamp manager are highly trained, professional, friendly, and expert in their fields.

- We are well-equipped with climbing gear and provide assistance for the logistical needs of both the base camp and upper camps.

- Our primary focus is safety, and we go above and beyond to minimize hazards and protect our clients’ well-being.

- We offer high-tech communications and weather forecasting.

- Easy helicopter charter service is available.

- We provide a 1 climber : 1 climbing Sherpa ratio (Full Board Service).

Exped. Guide : .lakpa
Exped. with

[email protected]

🇳🇵 🏔️

10/08/2024

Meet Dorchi - Our Best for Manaslu and Ama Dablam Expeditions in Autumn 2024! 🏔️

We are proud to highlight the significant contributions of Dorchi Wangdak Bhote to our team. Known for his commitment to safety and success, Dorchi has become a key figure in managing high-altitude expeditions in the Himalayas.

As a professional Basecamp Manager for Everest, Lhotse, and Manaslu, Dorchi possesses an exceptional understanding of the mountain environment. His role extends beyond logistics; he is vital in ensuring the well-being and success of our international clients.
Dorchi’s personal mountaineering achievements are equally remarkable. Having climbed Everest thrice, in addition to summiting Manaslu and Ama Dablam, as well as numerous 7,000- and 6,000-meter peaks, he brings a wealth of practical experience to every expedition. This valuable knowledge, combined with his comprehensive training in trekking, rock climbing, helicopter marshaling, mountain leadership, and advanced mountaineering, makes him a highly skilled and trusted leader.

Furthermore, Dorchi’s strong communication skills enable him to build effective relationships with clients and team members, ensuring safe and rewarding expedition experiences.

Seven Summit Treks is fortunate to have Dorchi Wangdak Bhote on our team.

 

09/08/2024

Journey to the Vinson Massif & Skiing to the South Pole (The Last Degree) - 2024/25! 🏔️ 🇦🇶

Join Seven Summit Treks on an extraordinary journey to Antarctica, Earth’s southernmost and least-populated continent.

Our 2024/2025 expedition offers a unique opportunity to ascend the majestic 🏔️ Vinson Massif at 4,892 meters and explore the remote expanse of the South Pole (The Last Degree). Ski the last 60 nautical miles (69 mi/111 km) to reach the most southerly point on Earth and experience firsthand the challenges faced by early explorers. Ski Last Degree captures the essence of polar exploration in an incredible twelve-day expedition.

Guided by exceptional leaders - Mingma Sherpa, Chhang Dawa Sherpa, and Tashi Lakpa Sherpa - renowned for their extensive summit experience, you’ll be part of an expedition that pushes boundaries and inspires exploration.

Stand atop Vinson Massif, reaching 4,892 meters above sea level, and witness the breathtaking beauty of the pristine Antarctic landscape. Then, venture into the unknown journey towards the South Pole.

Our expert team, world-class logistics, and unwavering support will be your steadfast companions throughout this adventure.

Are you ready to explore the last frontier?

For more details and booking:

Contact: [email protected]