Ama Adventure

Ama Adventure Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ama Adventure, Travel Company, Kathmandu.
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Ama Adventure | Empowering Journeys, Sustainable Treks ๐Ÿ”๏ธ๐Ÿšถโ€โ™€๏ธ
๐Ÿ“ Nepal ๐Ÿ‡ณ๐Ÿ‡ต| Female-Led Expeditions ๐Ÿ‘ญ๐Ÿ’ช
๐Ÿ“ฉ [email protected]
Nepal is one of the most beautiful country with itโ€™s unique landscapes created by the altitude variation.

Today is Mata Tirtha Aunsi, also known as Mother's Day in Nepal. This special day is marked with meaningful rituals to h...
26/04/2025

Today is Mata Tirtha Aunsi, also known as Mother's Day in Nepal. This special day is marked with meaningful rituals to honor and appreciate the invaluable role of mothers as life-givers and nurturers.

Wishing everyone a happy Mother's Day! Celebrate safely by choosing virtual gatherings or, if attending in person, wear a mask and maintain social distancing.

๐“๐ซ๐ž๐ค ๐ญ๐จ ๐Œ๐š๐ซ๐๐ข ๐‡๐ข๐ฆ๐š๐ฅ: ๐€ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐€๐›๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐‚๐ฅ๐จ๐ฎ๐๐ฌ!Another breathtaking adventure awaits with the Mardi Himal Trek! This st...
24/04/2025

๐“๐ซ๐ž๐ค ๐ญ๐จ ๐Œ๐š๐ซ๐๐ข ๐‡๐ข๐ฆ๐š๐ฅ: ๐€ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐€๐›๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐‚๐ฅ๐จ๐ฎ๐๐ฌ!
Another breathtaking adventure awaits with the Mardi Himal Trek! This stunning trail, often less crowded, offers an up-close view of the Annapurna Range and an unforgettable sense of peace. As you hike through rhododendron forests, charming villages, and rocky terrains, the beauty of the Himalayas will take your breath away. The journey culminates at Mardi Himal Base Camp (4,500m), where youโ€™ll find panoramic views that most trekkers only dream of.
Are you ready for an adventure thatโ€™s as scenic as it is serene?

๐Ÿ“ฉ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ž๐ค ๐ง๐จ๐ฐ:
[email protected]
๐Ÿ“ฑ Call us at: +977 -980-1956302

๐–๐จ๐ง๐๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐๐ž๐ฉ๐š๐ฅ ๐”๐ง๐ฅ๐จ๐œ๐ค๐ž๐!Another incredible journey wrapped up as we had the honor of guiding a lovely family from Germ...
18/04/2025

๐–๐จ๐ง๐๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐๐ž๐ฉ๐š๐ฅ ๐”๐ง๐ฅ๐จ๐œ๐ค๐ž๐!
Another incredible journey wrapped up as we had the honor of guiding a lovely family from Germany through Nepalโ€™s majestic UNESCO World Heritage Sites โ€“ a blend of history, spirituality, and timeless beauty.

From ancient temples in the heart of Kathmandu, to serene stupas and royal palaces, this experience was more than just a tour โ€“ it was a cultural deep dive into Nepalโ€™s rich heritage.

๐‚๐š๐ฉ๐ข๐ญ๐š๐ฅ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ, ๐œ๐ก๐ž๐ซ๐ข๐ฌ๐ก๐ž๐ ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌ.

Planning your next adventure?
Book your unforgettable trek or cultural tour today!

Contact us:
+977-9801956302
[email protected]

๐Ÿ›• ๐‹๐ก๐š๐ฌ๐š ๐“๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐Š๐š๐ญ๐ก๐ฆ๐š๐ง๐๐ฎ โ€“ ๐Ÿ๐ŸŽ ๐ƒ๐š๐ฒJourney from the lively streets of Kathmandu to the peaceful spiritual city of Lhasa...
15/04/2025

๐Ÿ›• ๐‹๐ก๐š๐ฌ๐š ๐“๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐Š๐š๐ญ๐ก๐ฆ๐š๐ง๐๐ฎ โ€“ ๐Ÿ๐ŸŽ ๐ƒ๐š๐ฒ

Journey from the lively streets of Kathmandu to the peaceful spiritual city of Lhasa, Tibet. This fly-in, fly-out tour brings together two of the Himalayasโ€™ most iconic citiesโ€”each with its own charm, energy, and stories.

๐“๐ซ๐ข๐ฉ ๐Ž๐ฏ๐ž๐ซ ๐•๐ข๐ž๐ฐ
๐Ÿ“ Country: Tibet
๐Ÿ“… Duration: 10 Days
๐Ÿงญ Difficulty: Moderate
๐Ÿ”๏ธ Max Altitude: 3,650 m / 11,975 ft
๐Ÿจ Accommodation: Hotel & Guesthouse
๐Ÿœ Meals: Included
๐ŸŒธ Best Season: Marโ€“Jul | Augโ€“Oct
๐Ÿ“ Start/End Point: Kathmandu

Walk through ancient monasteries, explore local culture, and experience the sacred heartbeat of Tibetan Buddhismโ€”all while surrounded by incredible mountain views and calm, open skies.

๐‹๐ž๐ญโ€™๐ฌ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐จ๐ง๐ž ๐ญ๐จ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซโ€”๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฌ๐ญ๐จ๐ซ๐ข๐ž๐ฌ, ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ฌ๐ง๐จ๐ฐ๐œ๐š๐ฉ๐ฉ๐ž๐ ๐›๐ž๐š๐ฎ๐ญ๐ฒ

๐Ÿ“ง [email protected]
๐Ÿ“ž +977-9801956302
๐ŸŒ www.amaadventure.com

๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐š ๐ฃ๐จ๐ฒ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ฌ๐ฉ๐ž๐ซ๐จ๐ฎ๐ฌ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐Ÿ๐ŸŽ๐Ÿ–๐Ÿ to all our dear friends around the world from the ๐€๐ฆ๐š ๐€๐๐ฏ๐ž๐ง๐ญ๐ฎ๐ซ๐ž ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ!As ...
13/04/2025

๐–๐ข๐ฌ๐ก๐ข๐ง๐  ๐š ๐ฃ๐จ๐ฒ๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ฌ๐ฉ๐ž๐ซ๐จ๐ฎ๐ฌ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐Ÿ๐ŸŽ๐Ÿ–๐Ÿ to all our dear friends around the world from the ๐€๐ฆ๐š ๐€๐๐ฏ๐ž๐ง๐ญ๐ฎ๐ซ๐ž ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ!

As we step into a fresh new year, may it be filled with good health, happiness, and inspiring journeys. If you're dreaming of exploring the beauty of ๐๐ž๐ฉ๐š๐ฅ, ๐๐ก๐ฎ๐ญ๐š๐ง, & ๐“๐ข๐›๐ž๐ญ weโ€™re here to help you make it happen.

We have a wide range of trekking packages available throughout the yearโ€”perfect for solo travelers, families, or groups of friends.

๐“๐จ ๐ฉ๐ฅ๐š๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ŸŽ๐Ÿ–๐Ÿ ๐š๐๐ฏ๐ž๐ง๐ญ๐ฎ๐ซ๐ž, ๐ ๐ž๐ญ ๐ข๐ง ๐ญ๐จ๐ฎ๐œ๐ก ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ:
๐Ÿ“ง [email protected]
๐Ÿ“ž +977-9801956302
๐ŸŒ www.amaadventure.com

๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ฎ๐ง๐Ÿ๐จ๐ซ๐ ๐ž๐ญ๐ญ๐š๐›๐ฅ๐ž ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง๐ฌ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ!

๐ƒ๐ซ๐ž๐š๐ฆ๐ข๐ง๐  ๐จ๐Ÿ ๐š ๐ญ๐ซ๐ข๐ฉ ๐ญ๐จ ๐๐ก๐ฎ๐ญ๐š๐ง?Want to explore the iconic Tigerโ€™s Nest, the jewel of Bhutan? Donโ€™t miss this blog packed w...
11/04/2025

๐ƒ๐ซ๐ž๐š๐ฆ๐ข๐ง๐  ๐จ๐Ÿ ๐š ๐ญ๐ซ๐ข๐ฉ ๐ญ๐จ ๐๐ก๐ฎ๐ญ๐š๐ง?
Want to explore the iconic Tigerโ€™s Nest, the jewel of Bhutan? Donโ€™t miss this blog packed with helpful insights and travel tips to make your journey unforgettable. From ancient legends to breathtaking trails, everything you need to know is right here

๐“๐ข๐ ๐ž๐ซโ€™๐ฌ ๐๐ž๐ฌ๐ญ ๐Œ๐จ๐ง๐š๐ฌ๐ญ๐ž๐ซ๐ฒ: ๐“๐ก๐ž ๐‰๐ž๐ฐ๐ž๐ฅ ๐จ๐Ÿ ๐๐ก๐ฎ๐ญ๐š๐ง
Perched dramatically on a cliffside, Tigerโ€™s Nest Monasteryโ€”also known as Taktsang Palphugโ€”is one of Bhutanโ€™s most sacred Buddhist sites. Dating back to the 8th century, this monastery is rich in spiritual heritage and offers awe-inspiring views of the Paro Valley.
Travelers from around the world visit this sacred site to soak in its peaceful atmosphere and dramatic scenery. Whether referred to as Taktsang Palphug or Paro Taktsang, one thing is certainโ€”Tigerโ€™s Nest is a rare place where nature and spirituality exist in perfect harmony.
Wrapped in legend, the monastery holds deep significance for Bhutanese culture. Itโ€™s believed that Padmasambhava, the revered Guru Rinpoche, flew to this cliffside on the back of a tigress and meditated here for three years, three months, three weeks, three days, and three hours. This is how the site came to be known as the โ€œTigerโ€™s Nest.โ€
Today, it stands not only as Bhutanโ€™s most iconic travel destination but also as an important pilgrimage site, reflecting the deep spiritual identity of the country.

๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ญ๐ก๐ž ๐“๐ข๐ ๐ž๐ซโ€™๐ฌ ๐๐ž๐ฌ๐ญ ๐Œ๐จ๐ง๐š๐ฌ๐ญ๐ž๐ซ๐ฒ
Constructing this architectural marvel on a sheer cliff was an incredible feat. Without any road access, every piece of timber, stone, and construction material had to be carried up the mountain by foot or mule. The dedication and hard work behind this structure are a true testament to Bhutanese resilience and devotion.
Over time, the monastery has faced challenges from natural disasters such as fires and earthquakes. A major fire in 1998 led to a significant restoration, which was completed in 2005 with support from Bhutanโ€™s 4th King and the local community. The restoration effort wasnโ€™t just a physical taskโ€”it was a spiritual undertaking fueled by love and faith.

๐‡๐ข๐ค๐ข๐ง๐  ๐ญ๐จ ๐“๐ข๐ ๐ž๐ซโ€™๐ฌ ๐๐ž๐ฌ๐ญ
The hike to Tigerโ€™s Nest is both scenic and spiritually rewarding. During the October to November season, the monastery is open from 8 AM to 1 PM and 2 PM to 5 PM. In April and May, closing hours extend to 6 PM, offering more time for exploration and reflection.
The hike begins about a 20โ€“30 minute drive from most hotels in Paro Valley. From the parking area, the trail gradually climbs through a beautiful landscape filled with pine forests, fluttering prayer flags, and cultural touchpoints. It also connects with a section of the famous Druk Path Trek.
For experienced hikers, the round-trip hike usually takes about 1 to 2 hours, while beginners might take 2 to 3 hours. Along the way, travelers enjoy views of the monastery appearing like a mirage on the cliff, growing clearer with each step.
For those who prefer less walking, horse rides are available for the first part of the trail. This leaves about a 20โ€“30 minute walk to reach the main viewpoint near the monastery.

๐“๐ก๐ž ๐“๐ข๐ ๐ž๐ซ ๐๐ž๐ฌ๐ญ ๐‡๐ข๐ค๐ข๐ง๐  ๐“๐ซ๐š๐ข๐ฅ
The trail to Paro Taktsang is moderately challenging, winding through serene blue pine forests and spiritual landmarks. Trekkers pass by traditional water-powered prayer wheels and scenic viewpoints that offer glimpses of the valley below and the monastery above.

At around 3,140 meters in elevation, youโ€™ll reach a famous viewpoint where many iconic photos of Tigerโ€™s Nest are taken. The monastery itself consists of four main temples, connected by bridges and cliffside walkways. Inside, visitors will find some of Bhutanโ€™s most treasured religious art and architecture.
Before entering the main temple, visitors must go through security checks. Items like phones, cameras, metal objects, and even jackets are not allowed and must be stored in lockers near the entrance.
Guides are not just helpfulโ€”theyโ€™re required. Having a guide enhances the experience and ensures respectful, safe entry to this sacred space.

10/04/2025

๐’๐œ๐š๐ฅ๐ข๐ง๐  ๐Œ๐จ๐ฎ๐ง๐ญ ๐„๐ฏ๐ž๐ซ๐ž๐ฌ๐ญ: ๐€ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐‚๐จ๐ง๐ช๐ฎ๐ž๐ซ ๐ญ๐ก๐ž ๐–๐จ๐ซ๐ฅ๐โ€™๐ฌ ๐‡๐ข๐ ๐ก๐ž๐ฌ๐ญ ๐๐ž๐š๐ค
Our heroes of the Himalayas face every challenge with unwavering strength and determination, pushing through the toughest conditions to reach the top of the world. A true salute and pride to their spirit and resilience!

๐Ÿ“ธ: malla.mountaineer

08/04/2025

๐’๐ฉ๐ž๐œ๐ญ๐š๐œ๐ฎ๐ฅ๐š๐ซ ๐ฏ๐ข๐ž๐ฐ ๐š๐ฅ๐จ๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐„๐ฏ๐ž๐ซ๐ž๐ฌ๐ญ ๐๐š๐ฌ๐ž ๐œ๐š๐ฆ๐ฉ

๐Ÿ”๏ธ ๐“๐ซ๐ž๐ค ๐ญ๐ก๐ž ๐€๐ง๐ง๐š๐ฉ๐ฎ๐ซ๐ง๐š ๐‚๐ข๐ซ๐œ๐ฎ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐“๐ข๐ฅ๐ข๐œ๐ก๐จ & ๐ˆ๐œ๐ž ๐‹๐š๐ค๐ž!Walk through stunning landscapes, stay in cozy teahouses, and expe...
07/04/2025

๐Ÿ”๏ธ ๐“๐ซ๐ž๐ค ๐ญ๐ก๐ž ๐€๐ง๐ง๐š๐ฉ๐ฎ๐ซ๐ง๐š ๐‚๐ข๐ซ๐œ๐ฎ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐“๐ข๐ฅ๐ข๐œ๐ก๐จ & ๐ˆ๐œ๐ž ๐‹๐š๐ค๐ž!
Walk through stunning landscapes, stay in cozy teahouses, and experience the local culture along the way.
Cross Thorong La Pass, visit Tilicho Lake, and trek to Ice Lake for amazing views that will stay with you.
This adventure is led by the women of Ama Adventure, offering a truly memorable experience. ๐Ÿšถโ€โ™€๏ธ

For more details or bookings:
๐Ÿ“ง [email protected]
๐Ÿ“ฑ +977 9801956302
๐ŸŒ amaadventure.com

๐Ÿ”๏ธ ๐„๐ฏ๐ž๐ซ๐ž๐ฌ๐ญ ๐๐š๐ฌ๐ž ๐‚๐š๐ฆ๐ฉ ๐“๐ซ๐ž๐ค โ€“ ๐Ÿ๐Ÿ’ Organized by Ama AdventureTrek with local women guides who know the mountains by heart.๐Ÿ” ...
07/04/2025

๐Ÿ”๏ธ ๐„๐ฏ๐ž๐ซ๐ž๐ฌ๐ญ ๐๐š๐ฌ๐ž ๐‚๐š๐ฆ๐ฉ ๐“๐ซ๐ž๐ค โ€“ ๐Ÿ๐Ÿ’
Organized by Ama Adventure
Trek with local women guides who know the mountains by heart.

๐Ÿ” ๐ƒ๐ž๐ฌ๐œ๐ซ๐ข๐ฉ๐ญ๐ข๐จ๐ง
Everest Base Camp Trek is a lifetime journey through the heart of the Himalayas. This 14-day itinerary takes you to stunning Sherpa villages, ancient monasteries, and close to the worldโ€™s highest peak. Walk with experienced local women guides from Ama Adventure and discover the real spirit of trekking in Nepal.

๐Ž๐ฎ๐ญ๐ฅ๐ข๐ง๐ž ๐ˆ๐ญ๐ข๐ง๐ž๐ซ๐š๐ซ๐ฒ
โœ… Day 01: Arrival in Kathmandu โ€“ 1400m / 4,593ft
Arrival at Tribhuvan International Airport. Transfer to hotel and trek briefing. Rest or explore nearby streets.

โœ… Day 02: Fly to Lukla & Trek to Phakding โ€“ 2610m / 8,563ft
Early flight to Lukla (2860m / 9,383ft). Begin the trek through forests and village paths to Phakding.

โœ… Day 03: Trek to Namche Bazaar โ€“ 3440m / 11,286ft
Cross suspension bridges and climb uphill to reach Namche, the Sherpa capital of the Khumbu.

โœ… Day 04: Acclimatization in Namche โ€“ Hike to 3880m / 12,729ft
Short hike to Syangboche and Everest View Hotel. Helps adjust to the altitude. Back to Namche for rest.

โœ… Day 05: Trek to Tengboche โ€“ 3867m / 12,687ft
Walk through rhododendron forests to reach Tengboche, home to a famous monastery and mountain views.

โœ… Day 06: Trek to Dingboche โ€“ 4410m / 14,468ft
Pass small villages and cross rivers as you head to Dingboche, surrounded by snowy peaks.

โœ… Day 07: Acclimatization โ€“ Hike to Nangkartshang Peak โ€“ 5083m / 16,676ft
Easy uphill hike with views of Makalu and Imja Valley. Rest in Dingboche afterward.

โœ… Day 08: Trek to Lobuche โ€“ 4910m / 16,109ft
Trek through open terrain and memorials for mountaineers. Reach Lobuche by evening.

โœ… Day 09: Everest Base Camp โ€“ 5364m / 17,598ft via Gorakshep โ€“ 5164m / 16,942ft
Walk alongside Khumbu Glacier to reach Everest Base Camp. After photos and rest, return to Gorakshep.

โœ… Day 10: Kalapatthar Hike โ€“ 5545m / 18,192ft & Trek to Pheriche โ€“ 4220m / 13,845ft
Hike up early for sunrise views from Kalapatthar, then descend to Pheriche.

โœ… Day 11: Trek to Namche Bazaar โ€“ 3440m / 11,286ft
Trek downhill, passing Tengboche and forests on the way back to Namche.

โœ… Day 12: Trek to Lukla โ€“ 2860m / 9,383ft
Final trekking day. Enjoy a relaxing walk and celebrate your successful journey.

โœ… Day 13: Fly to Kathmandu (1400m) or Ramechhap (1218m)
Morning flight out of Lukla. Return to Kathmandu for some rest or shopping.

โœ… Day 14: Departure from Kathmandu
Drop-off at the airport or plan your next trip with us.

โœ… ๐“๐ซ๐ข๐ฉ ๐‡๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ
โœ… Scenic flight to Lukla

โœ… Sherpa villages and culture

โœ… Tengboche Monastery

โœ… Everest Base Camp and Kalapatthar sunrise

โœ… Guided by local women from Ama Adventure

๐Ÿ“ž ๐๐จ๐จ๐ค๐ข๐ง๐  & ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ
Ama Adventure โ€“ Women in the Mountains
๐Ÿ“ง [email protected]
๐Ÿ“ฑ +977 9801956302

๐Ÿ”๏ธ Mount Pumori (7,161M) โ€“ A Spectacular View in the Everest Region ๐Ÿ‡ณ๐Ÿ‡ตMount Pumori, standing tall at 7,161 meters, is on...
04/04/2025

๐Ÿ”๏ธ Mount Pumori (7,161M) โ€“ A Spectacular View in the Everest Region ๐Ÿ‡ณ๐Ÿ‡ต
Mount Pumori, standing tall at 7,161 meters, is one of the most breathtaking peaks in the Everest region of Nepal. This stunning mountain offers a spectacular view as you head towards Lobuche, and it remains visible throughout the journey to Everest Base Camp. A true marvel of the Himalayas! โœจ๐Ÿ”๏ธ

If you're looking forward to making your next adventure a reality, don't wait! Book now for an unforgettable journey later.
๐Ÿ“ธ Photo Courtesy:

๐Ÿ“ Organized by Ama Adventure โ€“ Your trusted guide for trekking and adventure in Nepal!

๐Ÿ“ฉ For inquiries & bookings:
๐Ÿ“ง Email: [email protected]
๐Ÿ“ž WhatsApp: +977 980-1956302
๐Ÿ”— Explore more: https://amaadventure.com/

Tag your trekking companions and get ready for an unforgettable adventure! ๐ŸŒโœจ

Viewing the World's Highest Peak โ€“ Everest! ๐Ÿ‡ณ๐Ÿ‡ตExperience the breathtaking beauty of the Himalayas, home to Mount Everest...
04/04/2025

Viewing the World's Highest Peak โ€“ Everest! ๐Ÿ‡ณ๐Ÿ‡ต
Experience the breathtaking beauty of the Himalayas, home to Mount Everest, the tallest peak on Earth! Nepal offers not just adventure but a transformative journey through its stunning landscapes. ๐Ÿ”๏ธ

But with great beauty comes great responsibilityโ€”letโ€™s ensure we preserve the Khumbu region and protect these natural wonders for future generations. Sustainable travel is the way forward!

๐Ÿ“ Organized by Ama Adventure โ€“ Your trusted guide for trekking and adventure in Nepal!

๐Ÿ“ฉ For inquiries & bookings:
๐Ÿ“ง Email: [email protected]
๐Ÿ“ž WhatsApp: +977 980-1956302
๐Ÿ”— Explore more: https://amaadventure.com/

Tag your trekking companions and embark on an unforgettable Himalayan adventure! ๐Ÿ”๏ธ

A Complete Guide to Yoga Trekking in Nepalโ€™s HimalayasSet out on a life-changing adventure through Nepalโ€™s stunning land...
02/04/2025

A Complete Guide to Yoga Trekking in Nepalโ€™s Himalayas

Set out on a life-changing adventure through Nepalโ€™s stunning landscapes. Trekking through Nepalโ€™s breathtaking landscapes is one of the best ways to rejuvenate your mind and soul. When combined with yoga, the experience becomes even more fulfilling. While many trekkers are still unfamiliar with yoga trekking, it is an incredible way to immerse yourself in both nature and mindfulness. Simply put, yoga trekking allows you to explore Nepalโ€™s stunning beauty while incorporating yoga and meditation sessions, often with the majestic peaks as your backdrop. In todayโ€™s fast-paced world, trekking provides a perfect escape from daily stress, helping you recharge and reconnect with yourself.

What is Yoga Trekking in Nepal?

Yoga trekking is a unique and transformative experience that blends the physical challenge of trekking with the mental and spiritual benefits of yoga. Set in Nepalโ€™s serene Himalayan landscapes, this journey offers the best of both adventure and mindfulness.

Throughout the trek, yoga sessions are scheduled on specific days to help trekkers practice various poses and breathing exercises, enhancing strength and focus. These sessions are especially beneficial for high-altitude trekking, as they improve endurance and aid in acclimatization.

Nepal has several yoga trekking routes, including Annapurna Base Camp, P**n Hill Yoga Trek, and Mardi Himal Yoga Trek, each offering breathtaking scenery and an opportunity for spiritual renewal.

Benefits of Yoga Trekking

Physical Benefits

Yoga strengthens muscles, particularly those needed for trekking on steep trails. It also improves breathing techniques, making it easier to adapt to lower oxygen levels and reducing the risk of altitude sickness. Additionally, yoga can relieve common trekking discomforts such as back pain from carrying a heavy backpack. Simple postures help improve posture and flexibility, making the trek more enjoyable.

Mental Benefits

Yoga trekking also supports mental well-being. The mindfulness practiced in yoga helps trekkers stay focused and present, allowing them to fully appreciate the surrounding beauty. It also reduces stress that can arise during challenging treks. Furthermore, yoga cultivates clarity and problem-solving skills, which can be helpful in overcoming unexpected obstacles on the trail.

Yoga also plays a significant role in building self-confidence. As you progress through different poses, you become more aware of your strengths and abilities.

Spiritual Benefits

Practicing yoga in nature fosters a deep connection with both the environment and oneself. Meditative sessions in tranquil outdoor settings bring inner peace and relaxation. Additionally, immersing in Nepalโ€™s spiritual traditions along the trek enhances cultural understanding and appreciation.

What to Expect on a Yoga Trek

A yoga trek in Nepal is designed to balance physical activity with mindful relaxation. Each day follows a structured routine that allows time for both trekking and yoga practice.

Sample Daily Routine for Yoga Trekking

6:00 โ€“ 7:00 AM โ€“ Yoga and Meditation

Start the day with an energizing yoga and meditation session to awaken the body and mind. Practices may include sun salutations, deep stretches, and breathing exercises.

7:00 โ€“ 8:00 AM โ€“ Breakfast

Enjoy a nourishing breakfast to fuel your body for the dayโ€™s trek. Meals often include oatmeal, fruits, or traditional Nepali dishes.

8:30 AM โ€“ Begin Trekking

Set off on the dayโ€™s journey, which typically lasts 5-7 hours. Walk at a steady pace while appreciating the changing landscapes.

1:00 PM โ€“ Lunch

Stop for a nutritious vegetarian meal, often including dal bhat (rice and lentils), fresh vegetables, and chapati.

4:00 โ€“ 5:30 PM โ€“ Evening Yoga and Meditation

Wind down with a relaxing yoga and meditation session, focusing on gentle stretching to ease any tension from the dayโ€™s trek.

6:00 PM โ€“ Dinner

Enjoy a warm, wholesome dinner with local vegetarian dishes to nourish your body.

After dinner, you can spend time reflecting on the dayโ€™s journey before getting some well-earned rest to prepare for the next dayโ€™s adventure.

A yoga trek in Nepal is more than just a physical journeyโ€”itโ€™s a transformative experience that allows you to reconnect with nature and yourself. With every step and stretch, youโ€™ll discover the beauty of Nepal and find balance within. If you're ready for this incredible adventure, embrace the journey and let Nepalโ€™s Himalayas guide you to inner peace.

Transformative journey through Nepalโ€™s breathtaking landscapes!
๐Ÿง˜โ€โ™€๏ธ Trek, breathe, and flow with yoga amidst the majestic Himalayas.

๐Ÿ“ Organized by Ama Adventure โ€“ Your trusted guide for yoga and trekking in Nepal!

๐Ÿ“ฉ For Inquiries & Bookings:
๐Ÿ“ง Email: [email protected]
๐Ÿ“ž WhatsApp: 980-1956302

๐Ÿ”— Explore More: https://amaadventure.com/

Tag your yoga and trekking companions and embrace the harmony of nature and mindfulness! โœจ

Experience the Rich Culture of Nepalโ€”Even in a Short Time! ๐Ÿ‡ณ๐Ÿ‡ตAre you passionate about history and culture? This short ye...
02/04/2025

Experience the Rich Culture of Nepalโ€”Even in a Short Time! ๐Ÿ‡ณ๐Ÿ‡ต

Are you passionate about history and culture? This short yet meaningful journey is perfect for those who want to explore Nepalโ€™s authentic cultural and historical destinations in a limited time.

Visit Kathmanduโ€™s ancient heritage sites or set out on a scenic journey through Bandipur/Gorkha, Pokhara, Tansen (Coffee Farmhouse), Lumbini, and Chitwanโ€”a perfect blend of history, tradition, and natural beauty.

Even with a short trip, Nepal offers experiences that will stay with you forever.

๐Ÿš€ Plan your trip today and immerse yourself in Nepalโ€™s timeless culture!

๐Ÿ“ Trip organized by Ama Adventure โ€“ Your trusted travel partner in Nepal!

๐Ÿ“ฉ For Inquiries & Bookings:
๐Ÿ“ง Email: [email protected]
๐Ÿ“ž WhatsApp: 980-1956302
๐Ÿ”— Visit our Website: https://amaadventure.com/

Tag your travel companions and explore Nepalโ€™s history and culture together! โœจ

Looking for an unforgettable adventure? Nepal offers breathtaking views, rich culture, and authenticity that will touch ...
01/04/2025

Looking for an unforgettable adventure? Nepal offers breathtaking views, rich culture, and authenticity that will touch your heart! Whether you seek off-the-beaten-path experiences like the Tamang Heritage Trek, the remote beauty of Limi Valley in Humla, or the famous trails of Everest, Annapurna, Langtang, Manaslu, and Upper Mustang, Nepal has something for every traveler. Stunning landscapes and warm local culture promise memories of a lifetime. Donโ€™t miss this opportunityโ€”start planning your journey today!

Book your spring vacation now and immerse yourself in the beauty of Nepal!

๐Ÿ“ Trip organized by Ama Adventure โ€“ Your trusted travel partner in Nepal!

๐Ÿ“ฉ For Inquiries & Bookings:
๐Ÿ“ง Email: [email protected]
๐Ÿ“ž WhatsApp: 980-1956302
๐Ÿ”— Visit our Website
https://amaadventure.com/

Tag your adventure buddies and letโ€™s explore the majestic Himalayas together! ๐Ÿ”๏ธโœจ

Eid al-Fitr: A Celebration of Gratitude and Togetherness ๐ŸŒ™โœจEid al-Fitr is one of the most joyous and significant festiva...
31/03/2025

Eid al-Fitr: A Celebration of Gratitude and Togetherness ๐ŸŒ™โœจ

Eid al-Fitr is one of the most joyous and significant festivals in the Islamic calendar, marking the end of the sacred month of Ramadan. "Eid al-Fitr," meaning the "festival of the breaking of the fast," begins with the sighting of the Shawwal crescent moon at sunset, symbolizing the end of fasting and the beginning of a joyous celebration.

On this special day, Muslims gather for morning prayers, exchange warm greetings with family and friends, give gifts, perform acts of charity, and enjoy a feast of sweet and savory delights. Above all, it is a moment to thank Allah for the strength and resilience shown throughout the month of fasting.

As we come together to celebrate, we wish you and your loved ones a blessed and joyful Eid al-Fitr. May this special occasion bring you happiness, prosperity, and an abundance of cherished moments. May your journey be one of continued growth, gratitude, and unity. Eid Mubarak!

Book your spring vacation now and immerse yourself in the beauty of Nepal!

๐Ÿ“ Trip organized by Ama Adventure โ€“ Your trusted travel partner in Nepal!

๐Ÿ“ฉ For Inquiries & Bookings:
๐Ÿ“ง Email: [email protected]
๐Ÿ“ž WhatsApp: 980-1956302
๐Ÿ”— Visit our Website

Tag your adventure buddies and letโ€™s explore the majestic Himalayas together! ๐Ÿ”๏ธโœจ

Join a group trip to Nepal and experience the stunning Ghorepani P**nhill trek, where yoga and mindfulness meet the beau...
30/03/2025

Join a group trip to Nepal and experience the stunning Ghorepani P**nhill trek, where yoga and mindfulness meet the beauty of the Himalayas. This journey is a perfect mix of adventure and relaxation, offering peaceful yoga sessions, mindful walks, and breathtaking views. The trek up to P**nhill gives you a chance to witness a magnificent sunrise over the Annapurna mountains, while the entire trip offers moments of reflection and connection with nature. Itโ€™s a truly special experience for both body and soul.

Nepal Group Travel: Ghorepani P**nhill Yoga & Mindful Journey ๐Ÿง˜โ€โ™‚๏ธ

Escape to the heart of the Himalayas on a breathtaking 9-day adventure combining scenic trekking, mindfulness, and cultural immersion. Experience yoga amid nature, witness golden sunrises over the majestic peaks, and embrace the warmth of Gurung hospitality.

Trip Highlights โœจ
โœ… Hike through lush rhododendron forests and picturesque terraced farms
โœ… Witness the magical sunrise at P**n Hill casting a golden glow over the Himalayas
โœ… Marvel at the stunning views of Dhaulagiri & Annapurna ranges
โœ… Immerse yourself in Gurung culture at the charming village of Ghandruk
โœ… Enjoy breathtaking Himalayan vistas without extreme altitudes
โœ… Stay in cozy teahouses along the scenic trekking route

P**n Hill Trek Itinerary
Day 01: Arrive in Kathmandu (1,400m) โ€“ Hotel stay
Day 02: Drive to Pokhara (900m) โ€“ Enjoy the lakeside views
Day 03: Drive to Birethanti & Trek to Ulleri (2,020m)
Day 04: Trek to Ghorepani (2,810m)
Day 05: Early morning P**n Hill hike (3,210m) & Trek to Tadapani (2,610m)
Day 06: Trek to Ghandruk (1,940m) โ€“ Discover Gurung culture
Day 07: Trek to Syauli Bazaar & Drive to Pokhara
Day 08: Drive back to Kathmandu
Day 09: Final departure โœˆ๏ธ

Whatโ€™s Included?
โœ”๏ธ 4-star accommodation in Kathmandu & Pokhara
โœ”๏ธ Comfortable guesthouse stays during the trek
โœ”๏ธ All standard meals (Breakfast, Lunch & Dinner) during the trek
โœ”๏ธ Experienced English-speaking trekking guide & Asssiatance Guide
โœ”๏ธ Annapurna Conservation Area & TIMS permits
โœ”๏ธ Private Transportation
โœ”๏ธ Purified drinking water & essential trekking gear
โœ”๏ธ Farewell dinner on the last night

๐Ÿ“ Trip organized by Ama Adventure โ€“ Your trusted travel partner in Nepal!

๐Ÿ“ฉ For Inquiries & Bookings:
๐Ÿ“ง Email: [email protected]
๐Ÿ“ž WhatsApp: 980-1956302
https://amaadventure.com/

Tag your adventure buddies and letโ€™s explore the Himalayas together! ๐Ÿ”๏ธโœจ

เค˜เฅ‹เคกเฅ‡เคœเคพเคคเฅเคฐเคพเค•เฅ‹ เคถเฅเคญเค•เคพเคฎเคจเคพ ๐Ÿ‡Ghode Jatra, celebrated at Tundikhel in Kathmandu, is a historic and vibrant horse festival that ...
29/03/2025

เค˜เฅ‹เคกเฅ‡เคœเคพเคคเฅเคฐเคพเค•เฅ‹ เคถเฅเคญเค•เคพเคฎเคจเคพ ๐Ÿ‡

Ghode Jatra, celebrated at Tundikhel in Kathmandu, is a historic and vibrant horse festival that brings together culture, tradition, and excitement.

Steeped in legend, the festival showcases thrilling horse races and military parades. It is believed that the powerful sound of the galloping horses helps ward off the demon spirit of Gurumapa.

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Ama Adventure & Travel Company

Since 2008 !!!

AMA ADVENTURE has been collaborating with an increasing number of film crews from all over the world. Our experienced and highly-skilled staff provides technical support and facilitates film crews to unveil Nepal's hidden stories, unheard realities and incredible diversity. Our objective is to ensure that the entire shooting runs smoothly, and to guarantee a first-class final product. We also act as a local coordinator; taking care of shooting permits, customs clearance for filming equipment and material, and help you complete your product professionally and within budget.