02/07/2024
**Healthy Meals on Our Treks 🥗🏞️**
At Nepal Hikes, we believe in the power of nourishment during your trekking adventures. Our curated meal packages are designed to keep you energized and healthy throughout your journey.
**Total Nutritional Value for the Day:**
Calories: 1050 | Protein: 53g | Carbs: 150g | Fats: 35g | Fiber: 23g
Here’s what we offer:
**Breakfast:**
- 🍎🍌🍊 Fresh Fruit: A mix of bananas, apples, and oranges.
- 🥪 Whole Grain Sandwiches: Options include egg and cheese or cheese and fresh veggie sandwiches.
**Nutritional Value for Breakfast:**
Calories: 350 | Protein: 15g | Carbs: 65g | Fats: 8g | Fiber: 8g
**Lunch:**
- 🌯 Grilled Chicken Wrap / 🌯 Tofu Wrap: Grilled chicken / Tofu, mixed greens, carrots, and bell peppers in a whole wheat wrap.
- 🥗 Mixed Green Salad: Mixed greens, cherry tomatoes, cucumbers, red onions, drizzled with lemon vinaigrette.
**Nutritional Value for Lunch:**
Calories: 450 | Protein: 30g | Carbs: 50g | Fats: 15g | Fiber: 10g
**Snacks:**
- 🥜 Trail Mix: A blend of nuts, seeds, and dried fruits.
- 🍫 Energy Bars: Homemade bars with oats, honey, nuts, and peanut butter.
**Nutritional Value for Snacks:**
Calories: 250 | Protein: 8g | Carbs: 35g | Fats: 12g | Fiber: 5g
Our meals provide a balanced mix of macronutrients and micronutrients crucial for trekking:
- Protein: Supports muscle repair and recovery.
- Carbohydrates: Offers quick and sustained energy.
- Fats: Promotes long-term energy release and supports bodily functions.
- Fiber: Aids digestion and stabilizes blood sugar levels.
**Thoughtful Ingredient Choices 🌱**
- Whole Grain Sandwiches: Packed with essential nutrients and sustained energy.
- Grilled Chicken and Tofu: Lean protein sources for muscle support.
- Fresh Fruits and Vegetables: Boosts immunity and overall health.
- Hummus over Mayonnaise: Healthier option rich in protein and fiber.
Join us on our next trek for an adventure filled with healthy eating! Inbox or WhatsApp or email at [email protected] to book your spot.
