Nepal Hikes Now

Name: Nepal Hikes Now
Address: Jawalakhel, Lalitpur, 44700, NP
Telephone: +9779803607029

Home
Nepal
Lalitpur
Nepal Hikes Now

Nepal Hikes Now (NHN) organizes weekly hikes around Kathmandu and nearby areas, promoting mental and physical health through guided outings.

Enjoy nutritious meal packages and rejuvenate with us!

17/07/2024

🏞️ Escape the city and immerse yourself in Nepal's breathtaking nature!
Join Nepal Hikes for an unforgettable 2-day adventure to Simba Falls, Kaleshwor Mahadev Hill, and the charming Manikhel/ Gotikhel Village.
🗓️ July 20-21, 2024
💰 Only Rs. 3,500 per person

Experience:
Mesmerizing Simba Falls
Scenic hikes through lush forests
Traditional Tamang village homestay
Stargazing under clear mountain skies
Visit to Kaleshwor Mahadev Temple

All-inclusive package:
✅ Transportation
✅ Expert guide
✅ Meals with local flavors
✅ Comfortable accommodation
✅ Cultural program
Perfect for nature lovers and adventure seekers! Limited spots available.
Book now! Call/WhatsApp: +977 980-3607029

16/07/2024

🏔️ IMPORTANT SAFETY UPDATE FOR NEPAL HIKERS 🏔️
Dear fellow trekkers,
Recent events have highlighted the need for extra caution on Nepal's trails. Your safety is our top priority, so please read and share these essential tips:

Hike in large groups
Stick to popular routes
Limit valuables and cash
Share your itinerary with someone trusted
Stay connected (but be aware of areas with poor signal)
Consider hiring local guides

If confronted by looters:
1. Stay calm and don't resist: Your safety is more important than your belongings. Comply with demands to avoid escalating the situation.

2. Avoid confrontation: Don't try to fight back or argue. This could lead to violence.

3. Be observant: Try to remember details about the looters (height, clothing, distinguishing features) without staring directly at them.

4. Use a decoy wallet: Carry a small amount of cash and old cards in a decoy wallet to hand over.

5. Hide emergency cash: Keep some money hidden in a discrete place (e.g., in your shoe or a hidden pocket).

6. Consider wearable or hidden tech: Use smartwatches or hidden GPS devices that can't be easily stolen.

7. Learn basic self-defense: Knowing how to break free and run can be helpful, but only use as a last resort.

8. Carry a personal alarm: A loud noise might deter attackers and attract help.

9. Report immediately: As soon as it's safe, report the incident to local authorities.

10. Travel insurance: Ensure you have comprehensive travel insurance that covers theft.

Remember, no possession is worth risking your life over. The best strategy is to avoid dangerous situations through proper planning and following local safety advisories.

16/07/2024

🚨 Attention Hikers: Important Safety Update for Nepal Treks 🏔️

Recent incidents have highlighted the need for increased caution while hiking in Nepal. To ensure your safety, please consider the following measures:

1. Hike in large groups: Strength in numbers deters potential criminals.

2. Avoid isolated areas: Stick to well-traveled paths and populated regions.

3. Be aware of your surroundings: Stay alert and report any suspicious activity.

4. Limit valuable items: Carry only essential belongings and minimal cash.

5. Share your itinerary: Let trusted contacts know your planned route and expected return time.

6. Stay connected: Bring fully charged phones and portable chargers. Be aware of areas with poor signal coverage.

7. Consider hiring local guides: They know the terrain and can provide valuable safety insights.

8. Follow official advisories: Stay updated on local police recommendations and travel warnings.

Remember, your safety is paramount. If you must hike, take all necessary precautions. Consider postponing treks to less frequented areas until authorities address the current security concerns.

Stay safe, and happy trails! 🥾🏞️

02/07/2024

**Healthy Meals on Our Treks 🥗🏞️**

At Nepal Hikes, we believe in the power of nourishment during your trekking adventures. Our curated meal packages are designed to keep you energized and healthy throughout your journey.

**Total Nutritional Value for the Day:**
Calories: 1050 | Protein: 53g | Carbs: 150g | Fats: 35g | Fiber: 23g

Here’s what we offer:
**Breakfast:**
- 🍎🍌🍊 Fresh Fruit: A mix of bananas, apples, and oranges.
- 🥪 Whole Grain Sandwiches: Options include egg and cheese or cheese and fresh veggie sandwiches.

**Nutritional Value for Breakfast:**
Calories: 350 | Protein: 15g | Carbs: 65g | Fats: 8g | Fiber: 8g

**Lunch:**
- 🌯 Grilled Chicken Wrap / 🌯 Tofu Wrap: Grilled chicken / Tofu, mixed greens, carrots, and bell peppers in a whole wheat wrap.
- 🥗 Mixed Green Salad: Mixed greens, cherry tomatoes, cucumbers, red onions, drizzled with lemon vinaigrette.

**Nutritional Value for Lunch:**
Calories: 450 | Protein: 30g | Carbs: 50g | Fats: 15g | Fiber: 10g

**Snacks:**
- 🥜 Trail Mix: A blend of nuts, seeds, and dried fruits.
- 🍫 Energy Bars: Homemade bars with oats, honey, nuts, and peanut butter.

**Nutritional Value for Snacks:**
Calories: 250 | Protein: 8g | Carbs: 35g | Fats: 12g | Fiber: 5g

Our meals provide a balanced mix of macronutrients and micronutrients crucial for trekking:
- Protein: Supports muscle repair and recovery.
- Carbohydrates: Offers quick and sustained energy.
- Fats: Promotes long-term energy release and supports bodily functions.
- Fiber: Aids digestion and stabilizes blood sugar levels.

**Thoughtful Ingredient Choices 🌱**
- Whole Grain Sandwiches: Packed with essential nutrients and sustained energy.
- Grilled Chicken and Tofu: Lean protein sources for muscle support.
- Fresh Fruits and Vegetables: Boosts immunity and overall health.
- Hummus over Mayonnaise: Healthier option rich in protein and fiber.

Join us on our next trek for an adventure filled with healthy eating! Inbox or WhatsApp or email at [email protected] to book your spot.

01/07/2024

Nepal Hikes Tshirt!
100% Made in Nepal Cotton
Price Rs. 400

29/06/2024

🏞️ Hiking: Your Path to Better Health! 🥾

Discover why hitting the trails is one of the best things you can do for your body and mind:

1. 💪 Full-Body Workout: Engages multiple muscle groups, improving strength and endurance.

2. ❤️ Heart Health: Boosts cardiovascular fitness, reducing the risk of heart disease.

3. 🧠 Mental Clarity: Reduces stress and anxiety, improving overall mental well-being.

4. 🦴 Bone Strength: Weight-bearing exercise that helps prevent osteoporosis.

5. 🌞 Vitamin D Boost: Natural sunlight exposure for healthier bones and immune system.

6. 🤸‍♀️ Balance and Coordination: Navigating varied terrain improves these skills.

7. 🌿 Nature's Therapy: Being in nature reduces cortisol levels and promotes relaxation.

8. 🧘‍♀️ Mindfulness: Encourages living in the moment and appreciating your surroundings.

9. 💤 Better Sleep: Regular hiking can improve sleep quality and duration.

10. 🤝 Social Connections: Great activity to enjoy with friends or meet new people.

Ready to reap these benefits? Join our next hike! 🚶‍♂️🚶‍♀️

28/06/2024

🏞️ नेपाल हाइक्समा हार्दिक स्वागत छ! 🙏

नेपाल हाइक्सको जन्म हाम्रो हिँडडुल गर्ने रहर 🚶‍♂️🚶‍♀️ र नेपालको अनुपम प्राकृतिक सौन्दर्यप्रतिको मोह 🏔️💖 बाट भएको हो।
हामी विश्वास गर्छौं, प्रकृतिमा घुम्दा मन र शरीर दुवै स्वस्थ हुन्छन् 🍃💪😌। त्यसैले हामी मानिसहरूलाई रमाइलो हिँडडुलका माध्यमबाट प्रकृतिको नजिक लैजान चाहन्छौं।

हाम्रो लक्ष्य हो - बाहिरी वातावरणमा रमाउँदै शारीरिक र मानसिक स्वास्थ्य बढाउने अवसर दिनु 🌄🧘‍♀️。

हामीसँग मिलेर नेपालका गोरेटाहरूमा हिँड्नुहोस् 🥾, ताजा हावा फेर्नुहोस् 🌬️, र हरेक पाइलामा नयाँ उत्साह पाउनुहोस् ✨।

थप जानकारीका लागि ☎️ ९८०-३६०७०२९ मा फोन गर्नुहोस् वा इनबक्स गर्नुहोस्।

स्वस्थ र खुशी जीवनको लागि, हामीसँग हिँडौं! 🌿😊🚶‍♂️🚶‍♀️

28/06/2024

**थेरापीको रूपमा हाइकिङ: तपाईंको मानसिक स्वास्थ्यको लागि इकोथेरापी अपनाउनुहोस् 🌿**

अध्ययनहरूले देखाएका छन् कि बाहिरी वातावरणमा समय बिताउनाले चिन्ता, डिप्रेसन, तनावका लक्षणहरू उल्लेखनीय रूपमा कम गर्न सक्छ, र समग्र मानसिक स्वास्थ्यमा राम्रो सहयोग गर्छ। 🌳🌼

👣 **इकोथेरापीका फाइदाहरू:**
तनाव घटाउने: दैनिक जीवनको हल्लाखल्लाबाट केही बेर टाढा, प्रकृतिको शान्त वातावरणमा रमाउनुहोस्।
मन प्रफुल्लित पार्ने: ताजा हावा, घामको किरण र हरियाली देखेर मन खुशी हुन्छ।
शरीर बलियो बनाउने: हिँडडुल गर्दा मुटु र मांसपेशी बलियो हुन्छन्, स्वास्थ्य राम्रो हुन्छ।

👟 हामि संग हाइकिंग निस्कनुहोस्:
रमणीय बाटाहरूमा हिँड्दै, ताजा हावा फेर्दै, चराचुरुङ्गीको आवाज सुन्दै मनलाई शान्त पार्नुहोस्। हामीसँग सुरक्षित र आरामदायक वातावरणमा यो अनुभव लिन सक्नुहुन्छ। 🚶‍♂️🚶‍♀️

📞 थप जानकारीको लागि:
हामीसँग हिँडडुलमा जान चाहनुहुन्छ? ९८०-३६०७०२९ मा फोन WhatssApp गर्नुहोस् वा इनबक्स गर्नुहोस्।

सँगै मिलेर स्वस्थ जीवनतर्फ अघि बढौं!

हरेक पाइलासँगै स्वस्थ र खुशी जीवनतर्फ अघि बढौं। 🌳

स्वस्थ र खुशी जीवनको लागि, आउनुहोस् प्रकृतिसँग नाता जोडौं! 🌿

28/06/2024

🌿 Welcome to Nepal Hikes! 🏞️

Nepal Hikes was born from our deep passion for hiking and our love for Nepal's stunning landscapes. We believe in the healing power of nature and aim to connect people with its beauty through invigorating hikes. Our mission is to promote physical health and mental well-being by offering transformative outdoor experiences. Join us to explore Nepal's trails, breathe in fresh mountain air, and find inspiration in every step.

📞 Contact us at +977 980-3607029 or email [email protected] for more info.

Let's hike towards a healthier, happier you!

Address

Jawalakhel
Lalitpur
44700

Telephone

+9779803607029

Website

http://nepalhikesnow.com.np/

Alerts

Be the first to know and let us send you an email when Nepal Hikes Now posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.