07/01/2025
Four ways to beat those back-to-work blues 👍
1. Connect with People (not via text): Plan a lunch date or enjoy a drink at with friends. Face-to-face interactions are fantastic for boosting your mood.
2. Get Out of the House or Office: Take a leisurely stroll through the shops, treat yourself to a nail session and beauty, or indulge in a relaxing massage Siri Thai Massage and Spa - Orakei. A change of scenery works wonders.
3. Get Moving: Pop into .and.arrow , grab a coffee, and explore the beautiful walks around OBV. Whether long or short, these walks are fantastic for getting those endorphins flowing.
4. Get Planning: Spice up your calendar with something fun – how about joining the Wednesday quiz at .local
Engaging in these activities boosts the release of oxytocin, dopamine, serotonin, and endorphins – the happy hormones that make transitioning back from holidays a bit easier.