Flexa Studio

Flexa studio is an evolution in holistric,integrated health and well-being We free people from tension,stiffness and pain,illness and injury to perform each day at there optimum. All our programs are individually designed to pinpoint areas of weakness we work as a team to work with you and tune them to be more effective and optimise your performance.

I would like to warmly welcome you to Flexa Studios face book page. Flexa Studio is a state of the art functional training and rehab facility. It is an invaluable rehab tool for the Flexa Physio team but also allows our members to experience the latest in functional training in an exclusive environment. Sport is essentially rehearsing movement. If you're moving incorrectly then you are rehearsing incorrect movement that may result in pain, tightness, in balances and poor performance. Functional training is about making your body work the way it was designed to function in three planes of motion. Functional exercises are designed to improve movement proficiency and tend to be multi joint, multi muscle exercises that utilize all three planes of motion promoting stability, mobility and flexibility while teaching correct movement patterns will full range of motion and muscle activation. First move well, then move a lot. Opening Hours

Monday - Friday 6am - 7.30pm
Saturday 8am - 2pm