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11/04/2024

TONIGHT
Dance & Sound Journey

7-9pm at Luggate Town Hall

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This weeks dance is co-facilitated by Ceri (Soularliving) and Elle Smith

We will be dancing for around an hour (guided by Ceri), with a specific soundscape to take you deep into your body and then we will have Elle sharing her gift of sound bowls + gong at the end (so bring all the things you need to lie down and be comfortable).
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What is Somatic Dance 🐉
A free-form guided journey into the Depths of your Body. Gather & Reclaim the Joy, Healing and Freedom of dancing without judgement.

“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” Rumi

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Details:
Thursday 11th April 7pm-9pm
Held at 'Luggate Memorial Centre', 10 minutes drive from Wānaka.
$20 (If money is an issue, please send me an email at [email protected])
Tickets: https://events.humanitix.com/somatic-dance-journey-and...
Join the Somatic Dance Wānaka WhatsApp group here - https://chat.whatsapp.com/EDhYBI3hNZSH9SgUNeFrd0
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What to expect:
Sharing and welcoming circle to drop into the space
A guided movement session
Sound Journey
Grounding and integrating sharing circle

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More About Somatic Dance:
Somatic dance is a dance journey of free-flow and facilitated movement by the rhythm of music and voices
We tune into the body and we start to become aware and connect with the sensations
It is an invitation to cultivate inner exploration to go beneath the layers of the mind we release any right or wrong way to dance. This is the creation of your own movement
This is a space to be explored & shared with your friends and also new souls that you don’t know yet!
Connect with others humans while dancing is a real fun way to communicate...

The recipe is simple: No booze, no shoes, great music, and an epic tribe come together to dance. Don't worry about steps or form or how you look, it's not that kind of dance.

WE HAVE COME TO BE DANCED.
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Details:
Thursday 11th April 7pm-9pm
Held at 'Luggate Memorial Centre', 10 minutes drive from Wānaka.
$20 (If money is an issue, please send me an email at [email protected])

Tickets: https://events.humanitix.com/somatic-dance-journey-and...
Join the Somatic Dance Wānaka WhatsApp group here - https://chat.whatsapp.com/EDhYBI3hNZSH9SgUNeFrd0

01/04/2024

Hello!

Autumn is VIBRANT. I am so enjoying this triumphant feeling of change in the air, winter is incoming, yet the activity and buoyancy of this time is alive. I've been pulling in and distilling the brightness and clarity of these past few days, storing these frequencies for the times the clouds are low. It can be easy for me to sink into the sluggish, retreating energy the inversion layer and shorter days bring; I'm wondering...how can we instead look beyond the grey, beyond the mundane, and connect to our own inner sun...

There are so many ways to take on this season of shedding. I'm wanting to make it light, shake it off while I'm already moving, while I'm walking in the colours and crisp air...even clicking into that foraging mode...where you're only looking for the goodness, letting all else fall by the way...getting taken by the fun of searching for the gold and deliciousness.

I have always found sound journeying to be such an aid in shedding layers. Listening to others over the years talk of how they use the sound to take them higher and higher, deeper and deeper, and beyond what their mind could circle around...trying it myself and realising what a good time it is to lie on the floor and simply listen...letting the body recalibrate and reattune to the present.

Stepping out of people-time and into the naturalness and intelligence contained within the stillness...listening with the body...listening beyond the body...

And this stepping out of time and listening takes practice. Over a little while you can calm the body and the mind, and develop this inner ear, and the journey will be sweet. You rock up with your mat...to do absolutely nothing. But it's everything! But it's nothing. But it's everything. You guys know.

Please join us this coming Tuesday 2nd for another Sound Journey at Hot Yoga Fusion.

We'll aim to start at 6.30, so please arrive a little before then.

Bring your mat, pillow and blanket along to be perfectly comfortable.

We hope you can make it,

- E + the Sound Journey Team

25/03/2024

Reposting this from Michael Rhys of Kotahitanga House
He and I are collaborating, read on..

Kia Ora koutou!

Breathwork ~ Sound Journey ~ Blue Lotus tea
Thursday 28th March 6pm @ The Secret Sauna, Lake Hāwea, Wānaka - $40

Join Elle and I for some pre journey Blue lotus Tea before we guide you through some breathwork accompanied by some indigenous sounds of the world (Tibetan Sound Bowl, Didgeridoo, Pūtōrino, Tingsha Bell, Hand Pan, Symphonic Gong, Thai Temple gong, Djembe and frame drum) on the edge of the healing waters of Lake Hāwea.

***Limited spaces available***

Send a message to Kotahitanga House to secure your spot

Treat yourself, you deserve it 😉

Aio ♾🙏🏽♾

21/03/2024

NEXT SESSION:
Tuesday 26th March
6.30pm Hot Yoga Fusion

21/03/2024

Join Us for a Weekly Sound Journey
6.30pm at 23 Reece Crescent, Wānaka

Arrive from 6.20 for a 6.30 start.
We play for around 45 minutes, with a moment to share and close at the end, wrapping up around 7.45

Please remember to bring for your comfort;
Mat, Pillow & Blanket.

There are no mats/props available at this venue, so please bring enough layers to be warm and comfortable for the session.

When lying down, body temperature drops a few degrees and it can be challenging to relax when cold!

Koha/Donation - Suggested amount $20, please give within your means if unwaged.

A range of instruments such as;

Quartz Crystal Singing Bowls
Symphonic Gong
Thai Temple Gong
Frame Drum
Ocean Drum
Didgeridoo
Tibetan Singing Bowls
World Percussion

We hope to see you there ✨

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Wanaka

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