Bastimentos Gaia Sophia's Garden

27/06/2018

Heart Coherenz
Unity of Heart and Mind – Heart Coherence.
It is necessary that the therapist put all his/her heart into the work.
Under the concept of the coherence of the heart is the coherence of brain and heart work, when the heart is dominated by feelings of love, gratitude and compassion.
It is characterized by the maximum amplitude of the heartbeat, the rhythm of the heart beat with the rhythm of breath, the balance and harmony between the body, mind and emotions.
The essence of the centering technique is the maximum separation of the brain and distribution of the coherence effect over the entire body.
The working hypothesis, based on personal experiments with Hawaiian Healing Massage, assumes that the combination of the state of coherence of the heart with the technique of centering results in the hands of the therapist acquiring the following properties:
- painkillers,
- loosening the patient at the physical level,
- loosening the patient's emotional level,
- a feeling of warmth develops in the body,

The electromagnetic field of the heart in a state of coherence affects other people and other organic creatures in the vicinity and evokes positive changes in it.

The electromagnetic field of the heart is 5000 times stronger than the electromagnetic field of the brain. It surrounds the human body to a distance of up to 1.5 meters creating the Torus field. The electric field of the heart is 100 times stronger than the electric field of the brain.

17/05/2018

I am presented my article entitled "Self-Healing". The article was released in a Polish magazine "Health without drugs" and of course it is written in a Polish language :)
Prezentuje mój artykuł pt. "Samouzdrawianie", który został wydany w polskim magazynie "Zdrowie bez leków"

16/05/2018

17/10/2017

My Dear and beloved Friends,
Polish magazine "Health Without Drugs" published a four-page article with pictures, written by me on self-healing, based on my own experience and methods, which I used during assisting in the healing process.
Moi drodzy i umiłowani Przyjaciele,
Polskie czasopismo "Zdrowie Bez Leków" opublikowało czterostronicowy artykuł ze zdjęciami, napisany przeze mnie na temat samouzdrawiania na podstawie własnych doświadczeń i metod, które stosuję podczas asystowania w procesie uzdrawiania.

04/09/2017

As singing bowls are sounded, the powerful rhythmic vibrations resonate throughout the body. The sound of these harmonic vibrations stimulates the alpha and theta brain waves associated with deep meditative and peaceful states that are highly conducive to healing. They also slow down the heart and respiratory rate, creating a therapeutic effect upon mind and body. When the brain waves and body are synchronized, balance can be restored and stress released.

For many people, stress has become a way of life. When we are stressed, our bodies release hormones such as cortisol and adrenaline which make our hearts race and our breathing rate faster and shallower. These hormones can leave us feeling anxious and unsettled. Long-term stress causes a range sof ailments including high blood pressure, insomnia, heart disease and digestive problems. Not only does stress damage the quality of our lives, it reduces the body's ability to heal and fight disease.
For many people, stress has become a way of life. When we are stressed, our bodies release hormones such as cortisol and adrenaline which make our hearts race and our breathing rate faster and shallower. These hormones can leave us feeling anxious and unsettled. Long-term stress causes a range of ailments including high blood pressure, insomnia, heart disease and digestive problems. Not only does stress damage the quality of our lives, it reduces the body's ability to heal and fight disease.

The soothing effect of being bathed in an ocean of sound creates a profound relaxation and is helpful in reducing the stress that is so harmful to healthy living

31/08/2017

My organic life with the sound.
Gong Baths are one of the most soothing, body detoxing holistic rejuvenating vibrational ancient tools. A gong bath or gong sound meditation is a sound massage for the body and mind.
A Gong Bath is a Sound Therapy you need to try!
In the East gongs were only reserved for royalty, but world wide sound healing has been around for thousands of years. The Aborigines in Australia have been using the didgeridoo, as a sound healing tool for over 40,000 years. They healed broken bones, muscle tears and illnesses with this intention based vibrational sounding instrument.

28/08/2017

My office in Poland !
Feedback by Kayla Rubis:
Thank you Grazyna for an incredible massage! It was exactly what I needed. Before the massage I felt tense and like I was holding onto emotion. After the massage I felt a great release. I literally felt like a new woman after the massage. I felt the emotion release completely. The next day my neck and hips, which were very tight to begin with, felt loose and free! The Hawaiian Massage is definitely transformational. The time at the end for integration I think is also key for this. And your little space in your home is beautiful. And your home is easy to find. You, yourself, are also an incredible woman full of vitality and it was a pleasure to be in your space for the massage. Thank you again. I will for sure return in the future. Kayla Rubis

17/04/2017

Massage is one of the most important elements of holistic healing. Sound Massage Healing, it involves stimulating and unblocking the pathways which channel energy throughout the body. Energy becomes blocked or stagnated through accumulation of mucus, fats, or toxins in the blood, organs, or joints, which in turn causes stiffness of pain. Blockages and accumulations are caused by dietary imbalances and a lack of proper activity. They interfere with the flow of energy and contribute to illness. If you like to experience the healing of the Sound, please come and visit Gaia Sophia Garden on Bastimentos. Call me: 69 53 53 94

06/03/2017

Testimony of other satisfied client:
"btw, you can get an excellent Hawaiian Healing Massage from Grazyna on Bastimentos! look for her posters in town - she has red hair and is a very caring and professional masseuse. everyone knows and loves her there. you will not be disappointed, as a matter of fact after listening to the wonderful dolphin and whale serenades throughout the massage you will leave feeling enlightened and know you chose the right masseuse! Sandra" from Canada

12/02/2017

At GAIA SOPHIA'S GARDEN after the massage treatment you will be left with a feeling of rejuvenated well being and blissful relaxation.
This traditional Hawaiian Healing massage features rhythmic and fluid movements of elbows and forearms. You'll enjoy what's been described as "a feeling like gentle waves moving over the body". Another feature is that different parts of the body may be massaged at the same time, for example one arm or hand may be working on a shoulder and the other hand may be working on the opposite hip. This assists the recipient in totally relaxing as it is impossible or at least extremely difficult for the brain to focus on the two different areas at once.
Phone 69 53 53 94
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10/02/2017

At GAIA SOPHIA'S GARDEN ON BASTIMENTOS The Sound Massage would just lift you up and make you cheerful and energized. It will makes a valuable contribution to strengthening health and forms a base for building a joyful, self-determined and creative life. Healing frequencies can give you exactly what you need at the particular moment: creative solutions, artistic inspirations, good night sleep, relax, inner peace, pain relieve or they can just lift you up and make you cheerful and energized.
When sounding the singing bowls on or near the body the vibration of the sound reaches each and every cell via the water in our body. The subtle vibration can be very precisely directed by placing the singing bowls on or near a tensed area of the client’s dressed body.
The issuing vibration leads to first loosening the stagnant energy and then helps it to be rearranged. It stimulates the hearing and touch senses simultaneously and equally. With its relaxing, harmonizing and revitalizing effect .

02/02/2017

ON BASTIMENTOS AT GAIA SOPHIA'S GARDEN after the massage treatment you will be left with a feeling of rejuvenated well being and blissful relaxation.
Hawaiian Healing Massage (Lomi Lomi) is based on the Hawaiian philosophy of Huna, which assumes that everything in the universe seeks harmony, love and balance. Practitioner works gently yet deeply into the muscles with long continuous, flowing strokes, combined with the very loving touch, totally nurturing the body and, enabling the recipient to relax the entire being; assisting in a letting go of old beliefs, patterns and behavior that cause the limitations. Thus Hawaiian Healing Massage helps release the blockages, whilst at the same time giving the energy new direction and it is not just a physical experience; it also facilitates healing on the mental, emotional and spiritual levels as well.
https://www.facebook.com/Bastimentos-Gaia-Sophias-Garden-105895219820324/?fref=ts

22/01/2017

Gaia Sophia's Garden it is a place where the Divine Feminine are celebrated. Goddess, the sacred feminine is expressed in our human nature through love, goodness, care of others, regard for the Earth, beauty and creativity.
Printed watercolors paintings framed in driftwood with a motive of Bocas Power Animals are created.
Exclusively available on Island BASTIMENTOS at ECLYPSE DEL MAR; UP IN THE HILL; PALMAR BEACH LODGE on Red Frog Beach & at GAIA SOPHIA'S GARDEN.
Frog is strongly linked with transformation and magic. When frog enters your life, it is an invitation to leap into your creative power. Frog symbolizes coming into your personal power, reminding you not to become bogged down with day-to-day living. If frog is your power animal, you give support and energy where it is needed, and can cleanse the negativity from an environment.

30/12/2016

Stefan Kirchman, who is a great carpenter in Bocas, has created a cedar table for Gaia Sophia's services: "Dinner for Friends". We offer a vegan dinner with special recipes for a sparkling meal prepared for a small group of friends... or a single person. Menu are including brunch, starters, main courses and desserts. Your personal chef will consult with you to design a menu suited to you. The chef will shop for the local organic ingredients and prepare your dinner at Gaia Sophia's Garden. By appointment only.

27/12/2016

Take time to relax, heal and rejuvenate at Bastimentos Gaia Sophia's Garden, trough Hawaiian Healing (Lomi Lomi) & Sound Massage from certified therapist Grazyna. The practitioner’s goal is to encourage mental as well as physical relaxation. Hawaiian Healing (Lomi Lomi) has been a sacred form of healing and physical therapy for Hawaiians over the centuries.
BODYWORK includes a wave-like rhythm of hand and forearm massage to knead out fibrous deposits, stimulate blood flow, flush toxins and relieve muscle spasm. The coconut oil which will carefully used for the massage is local handmade oil.
SOUND waves have been shown to alter brainwaves and lead to deep mental and physical relaxation. Sound Massage is a meditative and relaxing therapy that could be compared to a massage...but with sound. Frequency and vibration can affect the way we think and feel.
Sound has the power to affect us not only emotionally, but also to affect our states of being, consciousness and our brainwaves. Sound, used therapeutically, can help you to relax, de-stress, reconnect and feel great! Experience the healing power of sounds!
You are very welcome to visit.
Call me: 69 53 53 94

16/12/2016

Snake spirit animals, symbols for healing, Bocas Power Animal, printed in watercolors, framed in driftwood.
Exclusively available on BASTIMENTOS at ECLYPSE DEL MAR; UP IN THE HILL at GAIA SOPHIA'S GARDEN and at my fovourit BLACK CAT store in BOCAS.
When the snake shows up as your spirit animal, it generally means:
- Snake spirit animals represent healing
- Transformation, life changes
- The spirit of the snake is connected to life force, primal energy
- A meaning for the snake spirit animal is spiritual guidance
The snake as a spirit animal can be to provide guidance about life changes and transitions, whether they are happening at the physical, emotional or spiritual level.

02/12/2016

While on vacation at the archipelago Bocas del Toro, take time to relax, heal and rejuvenate at Bastimentos Gaia Sophia's Garden, trough Hawaiian Healing (Lomi Lomi) massage from certified therapist Grazyna. The practitioner’s goal is to encourage mental as well as physical relaxation. Hawaiian Healing (Lomi Lomi) has been a sacred form of healing and physical therapy for Hawaiians over the centuries.
Bodywork includes a wave-like rhythm of hand and forearm massage to knead out fibrous deposits, stimulate blood flow, flush toxins and relieve muscle spasm. The coconut oil which will carefully used for the massage is local handmade oil. You are very welcome to visit.
Call me: 69 53 53 94

1. Holistic Massages
2. Yoga - Ashtanga
3. A locally inspired vegan dinner*
4. Earth Goddess Retreat*
5. Individual Therapy Consultation
6. Art

25/11/2016

YOGA - ASHTANGA daily on BASTIMENTOS at Gaia Sophia's Garden with Grazyna
Ashtanga Yoga intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
Daily at 8 AM & 6 AM
Privat One to One Yoga sessions only by appointment.
Phone: 69 53 53 94
One to One Yoga sessions could be an ideal solution if you have an injury which prevents you from attending a class. If you are suffering in some way (physically, emotionally or mentally) and wish to find an effective way to unwind and de-stress, then our One to One Yoga sessions together will provide an excellent opportunity for this and for you to choose happiness.
I look forward to working with you, Grazyna

20/10/2016

Sound Massage with Tobias in my office in Germany.

22/08/2016

Snake spirit animals, symbols for healing, Bocas Power Animal, printed in watercolors, framed in driftwood.

Exclusively available on BASTIMENTOS at ECLYPSE DEL MAR; UP IN THE HILL at GAIA SOPHIA'S GARDEN and at my fovourit BLACK CAT store in BOCAS.
When the snake shows up as your spirit animal, it generally means:
- Snake spirit animals represent healing
- Transformation, life changes
- The spirit of the snake is connected to life force, primal energy
- A meaning for the snake spirit animal is spiritual guidance

The snake as a spirit animal can be to provide guidance about life changes and transitions, whether they are happening at the physical, emotional or spiritual level.

18/08/2016

Gaia Sophia's Garden (https://www.facebook.com/Bastimentos-Gaia-Sophias-Garden-105895219820324/?fref=ts) it is a place where the Divine Feminine are celebrated. Goddess, the sacred feminine is expressed in our human nature through love, goodness, care of others, regard for the Earth, beauty and creativity.
Printed watercolours paintings framed in driftwood with a motive of Bocas Power Animals are created.
Exclusively available on BASTIMENTOS at ECLYPSE DEL MAR; UP IN THE HILL at GAIA SOPHIA'S GARDEN and at my fovourit BLACK CAT store in BOCAS.
Alligator/Crocodile’s medicine includes maternal protection, primal energies, connection to mother earth, protection from manipulation, understanding deceit, revenge through patience, initiation, understanding weather, access to ancient knowledge, power to survive.

16/08/2016

Gaia Sophia's Garden (https://www.facebook.com/Bastimentos-Gaia-Sophias-Gard…/home) it is a place where the Divine Feminine are celebrated. Goddess, the sacred feminine is expressed in our human nature through love, goodness, care of others, regard for the Earth, beauty and creativity.
Printed watercolours paintings framed in driftwood with a motive of Bocas Power Animals are created.
Exclusively available on BASTIMENTOS at ECLYPSE DEL MAR; UP IN THE HILL at GAIA SOPHIA'S GARDEN and at my fovourit BLACK CAT store in BOCAS.
Frog Power Animal Symbol Of Healing Cleansing Rebirth
Frog’s medicine includes – a reminder of common bonds with all life, singer of songs that celebrate the most ancient watery beginnings, transformation, cleansing, understanding emotions, rebirth, healing, water energy.
Frog is strongly linked with transformation and magic. When frog enters your life, it is an invitation to leap into your creative power. Frog symbolises coming into your personal power, reminding you not to become bogged down with day-to-day living. If frog is your power animal, you give support and energy where it is needed, and can cleanse the negativity from an environment.

14/08/2016

Gaia Sophia's Garden (https://www.facebook.com/Bastimentos-Gaia-Sophias-Gard…/home) it is a place where the Divine Feminine are celebrated. Goddess, the sacred feminine is expressed in our human nature through love, goodness, care of others, regard for the Earth, beauty and creativity.
Printed watercolours paintings framed in driftwood with a motive of Bocas Power Animals are created.
Exclusively available at ECLYPSE DEL MAR; UP IN THE HILL & at GAIA SOPHIA'S GARDEN on BASTIMENTOS and at my fovourit BLACK CAT store in BOCAS.
"Zebra-Frog" - from the Series "Safe the Frogs" - Watercolour, Bastimentos, 2015
Frog Power Animal Symbol Of Healing Cleansing Rebirth
Frog’s medicine includes – a reminder of common bonds with all life, singer of songs that celebrate the most ancient watery beginnings, transformation, cleansing, understanding emotions, rebirth, healing, water energy.
The frog understands what it is like to undergo some serious growing pains - and so it is a fantastic animal totem for teenagers as they sometimes struggle to find their place (in-betwin youth and adulthood) in society.

12/08/2016

Gaia Sophia's Garden (https://www.facebook.com/Bastimentos-Gaia-Sophias-Garden-105895219820324/home) it is a place where the Divine Feminine are celebrated. Goddess, the sacred feminine is expressed in our human nature through love, goodness, care of others, regard for the Earth, beauty and creativity.
Printed watercolours paintings framed in driftwood with a motive of Bocas Power Animals are created.
Exclusively available at ECLYPSE DEL MAR; UP IN THE HILL & at GAIA SOPHIA'S GARDEN on BASTIMENTOS and at my fovourit BLACK CAT store in BOCAS.

"Winged Red Frog" - from the series "Safe the Frogs" - Watercolours, Bastimentos 2015
Winged Oophaga pumilio - Flying frog represents the higher stage of metamorphosis to a creature which can be at home in water on land and in the air. It is representative of change and transformation on a spiritual level.
Flying frogs are also considered bringers of luck, since they can connect and communicate between the elements of water, earth and air.
When you see a flying frog, think of protection, transformation, and good luck!

04/06/2016

Katuk, one of the Super Foods served at 'Dinner For Two" at Bastimentos Gaia Sophia's Garden.
Dinner For Two is a vegan inspiring presentation of diet which is a crucial aspect of emotional, intellectual, and spiritual development. The diet and consciousness are interrelated, and purity of diet is an effective aid to purity and clarity of consciousness.
https://www.facebook.com/Bastimentos-Gaia-Sophias-Garden-105895219820324/?ref=aymt_homepage_panel
In America, the leaves Katuk fries, salad and Katuk beverages consumed by many people as an anti-obesity drug (slimming body).
The content of leaves Katuk
It is the only local plants that have high levels of chlorophyll and it contains large amounts of antioxidants that are beneficial for preventing free radicals and prevents premature aging. He is also efficacious to overcome disease anaemia, increased gastrointestinal absorption efficiency, mengecegah fatigue, and prevent the occurrence of chronic diseases of blood vessels.

25/05/2016

Gongs change time and locality. Skillfully played, gongs provide the entry point to recovery, self-recovery, they can pull an individual back from “the edge” and create a different platform for their existence. The transformational qualities of gongs were known to ancient cultures such as Egyptians, Greeks, Romans, Persians, Mongols, and Uighers.
Evidence suggests that gong making was known as early as 4,000BC and ancient alchemy sources put the gong as far out as 16,000BC.
http://www.delamora.life/the-gong-instrument/
https://www.facebook.com/Bastimentos-Gaia-Sophias-Garden-105895219820324/

23/05/2016

Hawaiian Healing Massage and Sound Massage at Bastimentos Gaia Sophia's Garden.
"Just finished having a wonderful Hawaiian massage, still floating in the clouds. I highly recommend Grazyna's healing work, especially the sound massage." Jeb Dishman, acupuncture therapist, Bocas del Toro
https://www.facebook.com/Bastimentos-Gaia-Sophias-Garden-105895219820324/?ref=aymt_homepage_panel