13/09/2022
Thrilled to see our friend from be featured is the of . It’s nice to see his influence have an impact both locally and globally.
🇵🇦👨🏽🍳🥰
Union Tours brings together people from different backgrounds to foster understanding and promote cu
Thrilled to see our friend from be featured is the of . It’s nice to see his influence have an impact both locally and globally.
🇵🇦👨🏽🍳🥰
.travel x
•
both
•
Like a while traveling, make the
🇵🇦👯♀️🥰
at are always a
That feeling you get when you visit
This sensation is amplified from the as you enjoy a
Nearly 350 years of history have gone into creating this moment at this
🇵🇦🌇🍹🥰
The in is creating
The lighting in at makes its even more
Designated a by for its historical and cultural significance, Casco Antiguo is packed with spots that serve as for of
🇵🇦⛪️🏘🌇🥰
uses the best, from the composed of 365 islands and keys 🏝
The combine and to make a soup or stew that’s also known for restoring to those who’ve overdone it the night before 🥂🍻🥃
This from surely helped it climb to the 30th spot 🏆 in last year’s list from
🇵🇦🐟🥥🍲😍
is a topped with & crumbled drizzled with a
in the at by chef .rdgz
🇵🇦🌽🐖🌱😋
Learn to become a
If you have these basic requirements, becoming a food tour guide could be your calling:
1️⃣ Fluent English and Spanish
2️⃣ Love food and are interested in its cultural impact
3️⃣ Enjoy being a host and like telling stories about your life, historical events and the lifestyle in Panama
4️⃣ You are 18+
5️⃣ You are a Panamanian resident
If this sounds like you, and are interested in taking a course that could lead to working with us, please send us a DM or contact us at uniontours.travel (link in bio), and we’ll share more details.
🇵🇦🙋🏻🙋🏽♀️🤩
is a city of
It’s , it’s loud and relaxed, it’s progressive and traditional
The reflect these contrasting themes in that we love to combine . It’s a treat to take the time and savor what makes and the city unique
🇵🇦🌓🥘🏙🥰
The region of Panama is known for the , but it’s also Panama’s producing marvelous and flavorful
This from is a real treat and combines seasonal with to top the dotted with
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Perhaps the most underrated is the
Simply made from and , this drink shows how doesn’t need much in order to dazzle at
This from packs a punch, but it’s perfectly happy to play the supporting role to the star of , the pineapple, which is prized internationally for its intense flavor and natural sweetness
🇵🇦🍍🍹🥰
Many visitors will be coming to this long weekend for
While down here, it’s a good idea to observe local guidelines like and whenever possible
are on the rise and with the proper precautions we can ensure a fun and safe holiday for everyone
📸:
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share it
luminaries like and are just a few of the names from which draws inspiration
They apply techniques, tips and tricks learned from this private to elevate traditional , desserts and pastries
🇵🇦🥮🍮🥐🥪🍔🍞🥰
With ‘s is always fresh
The local are and , so they pair well with strong tastes like , and which are part of the country’s culinary heritage
This and other can be experienced at run by chef who was also recently featured in in an article about what makes traveling to (and eating in) Panama unique
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This year has been a
As we face globally, Panama remains vigilant about the new variant to keep new infections down
Measures like , , checking , and are still in effect so we can and continue having
🇵🇦⚕️😷🥰
just became a on the
and just penned an agreement to be able to use as a and for their and itineraries
Now, guests will be able to experience the wealth of right off the pier with easier access to like and
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Can you broker while ? We think so!
Many countries use to foster understanding about their people, culture and history
At illustrates ‘s and like a feverish surrealist by incorporating flavors like jalapeno, tequila and to create a called “Misterio del Atlántico.”
One sip and you’ll be
🇵🇦🌺🌶🍹🥰
*sound on*
The secret to ? It’s the preparation before it’s cooked:
1️⃣ Score and poke the skin so it can dry out and the can break down
2️⃣ Apply a layer of on the skin and leave exposed in the fridge overnight to draw out moisture
3️⃣ Bake at 250°F for 3 hours to break down the collagen and tenderize the skin
Afterward, bake at 450°F for 1 hour rotating in the oven as needed until skin is and
This recipe is super and the meat part of the can be seasoned in Mediterranean, Asian or Latin spices
🇵🇦🐖🥓😋
Its contrasts, , spiciness, textures and aromas are the result of more than 500 years of history and
It’s amazing to discover ‘s feast for the senses and evolving
🇵🇦🏙🥘🍹🥰
make the best
This drink from has and and was surprisingly smooth
In Panama, are called , but in Spain, they are called . This shows the delicious are enjoyed as both , no matter the dialect
🇵🇦 🍹😋
are consistently ranked among the
Panamá’s people are and
They’re also and because of the ‘s connectivity, they’re passionate about cuisines from all over the world
📸:
🇵🇦🍲🌎🤩😀
and showcasing ,
are at the top of our missions
Fostering by with locals and experiencing the together are what set us apart from other activities
By encouraging the exchange of ideas, gaining new perspectives and connecting , we make the world a better place
📸:
🇵🇦🥘🍹👯♀️👯♂️🌎🥰
The to making the perfect ? Paying more attention to what happens off heat than on
1️⃣ rinsing rice until the water runs clear
2️⃣ bringing the rice to a boil with the lid off, then turning it down to low and putting the lid on — is a in these parts 😂
3️⃣ After 20 minutes (if brown rice, 40), turning off heat, fluffing with fork and it with lid on for at least 10 minutes
Bonus points for in (cilantro, scallions, ; parsley, chives, arugula, etc) before serving
🇵🇦🍗🍚👨🏻🍳😋
at the are always a
This is in season year round in Panama with hitting around April through June
Enjoy it mixed with for a take on the
🇵🇦🍹🌇😍
Traditional dance and music 🎶 are a lot like its food, rooted in and traditions
and provide the 🎻
and typify the
Happy Panama!
🇵🇦🎶💃🏻🕺🏾🥰
On his on says, you can tell a lot about a country from its food
This elevated by at showcases ‘s bountiful influences and ongoing
The refinement of presentation, careful selection of ingredients and storytelling through food are the pillars of how like Chef Villaverde are using the learning from the previous generations to revolutionize and redefine the
🇵🇦🦐👨🏽🍳🥘🥰
!
So for the health, happiness and enjoyed this year
Wishing you a from our family to yours
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If you’re looking for a to relax and while visiting , head over to Parque Omar located in the neighborhood
There you can take advantage of free classes in morning and afternoon sessions, check out a book at the or take a swim in the
After a 3 km lap around the park head over to to grab a refreshing made with and snack on a traditional to tide you over until your next
🇵🇦🌳🌴🏃🏻♀️🏊🏽♂️🥤🥰
have grown so fond of since it started appearing in the mid-1800s that by now it’s become part of the locals’ palate
Much like other countries in the region with like Cuba, Peru and Jamaica, Panama regularly features Chinese-influenced items on their menus like alongside more choices even in remote fondas in the countryside
In this instance, the good folks at .beachrestaurant have the to feature from in the stuffing along with the customary shrimp and pork to give it a
🇵🇦🥡🥢🍛🥰
Panama City
Lunes | 10:00 - 13:00 |
17:00 - 20:00 | |
Martes | 10:00 - 13:00 |
17:00 - 20:00 | |
Miércoles | 10:00 - 13:00 |
17:00 - 20:00 | |
Jueves | 10:00 - 01:00 |
Viernes | 10:00 - 13:00 |
17:00 - 20:00 | |
Sábado | 10:00 - 13:00 |
17:00 - 21:00 |
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Enviar un mensaje a Union Tours:
#deliciouscompany #strongdrinks #goodtimes @uniontours.travel x @foodtrippingpa . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #airbnbpanama #tripadvisorpanama #viatorpanama #panamastopover #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
#travelingfriends • both #newandold • Like a #greatmeal while traveling, #newfriendships make the #bestsouvenirs 🇵🇦👯♀️🥰 . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #airbnbpanama #tripadvisorpanama #viatorpanama #panamastopover #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
#cocktails at #cascoviejopanama are always a #goodidea . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #airbnbpanama #tripadvisorpanama #viatorpanama #panamastopover #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
#knowledgeispower share it . #foodworld luminaries like #christinatosi #chadrobertson #reneredzepi #dannymeyer and #carlomirarchi are just a few of the names from which @miranda_bakery draws inspiration . They apply techniques, tips and tricks learned from this private #cookbookcollection to elevate traditional #panamanianfood , desserts and pastries 🇵🇦🥮🍮🥐🥪🍔🍞🥰 . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #airbnbpanama #tripadvisorpanama #viatorpanama #panamastopover #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
*sound on* The secret to #crispyporkbelly ? It’s the preparation before it’s cooked: . 1️⃣ Score and poke the skin so it can dry out and the #collagen can break down 2️⃣ Apply a layer of #seasalt on the skin and leave exposed in the fridge overnight to draw out moisture 3️⃣ Bake at 250°F for 3 hours #lowandslow to break down the collagen and tenderize the skin . Afterward, bake at 450°F for 1 hour rotating in the oven as needed until skin is #goldenbrown and #puffy . This recipe is super #versatile and the meat part of the #porkbelly can be seasoned in Mediterranean, Asian or Latin spices 🇵🇦🐖🥓😋 . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #airbnbpanama #tripadvisorpanama #viatorpanama #panamafoodie #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
Traditional #panamanian dance and music 🎶 are a lot like its food, rooted in #indigenous #african and #european traditions . #callandresponse #windinstruments and #strings provide the #music 🎻 . #circularformation #partnerdancing and #chassé typify the #choreo . Happy #bicentennial Panama! 🇵🇦🎶💃🏻🕺🏾🥰 . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #airbnbpanama #tripadvisorpanama #viatorpanama #panamafoodie #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
#happythanksgiving ! . So #grateful for the health, happiness and #holidayfood enjoyed this year . Wishing you a #delicious #turkeyday from our family to yours 🇵🇦🦃🥰 . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #airbnbpanama #tripadvisorpanama #viatorpanama #panamafoodie #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
#foodmemory is the flavor experience equivalent of #oralhistory . One of the #guardians of #panamanianfood is @isaacvillaverde owner and chef at @latapadelcoco . He researches #afropanamanian recipes, history and culture and brings them to life with dishes like this #onepot which could have influences from rice-based dishes like #arrozconpollo #asopao and #trinipelau but can only exist thanks to food memories from #panama 🇵🇦🥘👨🏽🍳🥰 . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #airbnbpanama #tripadvisorpanama #viatorpanama #panamafoodie #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
Happy #indiginouspeoplesday ! . Thanks to Panama’s protection of the #embera #guna #wounaan #ngäbe #buglé people and their cultures, we can enjoy their #richhistory customs and traditions . #indegenouspeople ‘s strong influence in #panamanianfood can be seen in the maize-based #tortilla #almojabano and #empanada in this #mestizo #breakfast at @belisariopanama 🇵🇦🌽🍳🥰 . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #airbnbpanama #tripadvisorpanama #viatorpanama #panamafoodie #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
Walking🚶🏻♀️through #cascoantiguo in #panamacitypanama #nevergetsold . Technically, this is Panama City 2.0, dating from the 17th century and built after the original city and first #europeansettlement on the #pacificocean was burned down by #captainmorgan 🏴☠️ . Nowadays you can appreciate #howtheotherhalflive in this area within the original city walls . Thanks to @unesco designating this a #worldheritagesite , for the past 25 years, #architects #historians #investors and #developers have been #workingrelentlessly to #capturethemagic 🪄 once again 🇵🇦🏘🥰 . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #airbnbpanama #tripadvisorpanama #viatorpanama #panamafoodie #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
A #panamanian #appetizer ? . #ceviche is a #quicksolution and can be served as a #firstcourse , a #lightmeal or as an #horsdoeuvre . Serve it as #individualportions , #minipiecrusts or on #plantainbaskets 🇵🇦🐟🍤😋 . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #airbnbpanama #tripadvisorpanama #viatorpanama #panamafoodie #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
#whatadifference #fourcenturies make . #cascoantiguo in #panamacitypanama was founded in the #17thcentury and was the rebuilding of the city after the original settlement (1st one on the Pacific by Europeans) was destroyed by #captainmorgan and his crew . The #modernskyline on the #waterfront is the result of an ongoing #realestateboom that took off in the 21st century after the US handed the #panamacanal to the #panamanians 🇵🇦🌇😍 . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #panamafoodies #panamafoodie #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
The #pollera #nationaldress of #panama🇵🇦 is a #beautifulmixture of its #richness of both materials and cultures . It borrows from the #andalucia #typicaldress incorporates #pearls from the #pacificocean 🌊 and #goldjewelry in the #colonial and #precolombian styles . #panamanians wear this #folkloricdress proudly for important occasions 🏆 🇵🇦💃🏻😍 . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #panamafoodies #panamafoodie #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
#greekfood and a slice of #mykonos in #panamacity . It may sound #unexpected , but because of the #panamacanal ‘s #globalconnectivity , there’s always someone around the world with #panama on their mind . You can find very good classics like #moussaka #spanakopita and #gigantebeans at @souvlakigrpty which is an outpost of the #awardwinning @souvlakigr in #nyc 🇬🇷🇵🇦🥙😋 . . . #uniontourspty #foodtour #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #panamafoodies #panamafoodie #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
Now that the wet season is in full swing, here are some #rainyday ideas when visiting #panamacitypanama : 1️⃣ #panamanians don’t let a little #weather get in their way, so there’s always a good, #climatecontrolled #mall nearby: @multiplazapa is the #chicest 👠 with #ultraluxury boutiques 🤑and #posh eateries like @bruttitorest @laboucheriepty @cafeunido and @athanasioupty ; @albrookmall is the biggest in Central America and you will definitely get your #10ksteps visiting shops 🛍, #foodcourts, a #carousel 🎠and a #bowlingalley 🎳 2️⃣ check out a #museum or two 🏛🏛: it’s a great opportunity to dwell longer and take your time admiring exhibits, reading descriptions and watching videos in their entirety at @biomuseo @museodelcanal @mac_panama @museomercedpanama 3️⃣ embrace getting wet and go for a long walk in the #warmrain on the 2-mile loop at @parqueomarpma 🌳🚶🏽♂️🏡 and reward yourself at the end with a refreshing #smoothie made with #seasonalfruit at @casadelosjugosnaturales 🇵🇦☔️🥰 . . . #uniontourspty #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #panamafoodies #panamafoodie #visitpanama #promturpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
There’s a #hiddengem 💎 in #cascoantiguo . This museum @museomercedpanama is inside the Our Lady of Mercy church in #panamacitypanama which was rebuilt stone by stone from the ruins 🏚 of its previous location in #panamaviejo . It dates from 1673 when Casco Antiguo was first built . It’s a #freemuseum open Tuesday-Sunday from 9:00 a.m. to 3:00 p.m., and it houses #antiques, #originalmanuscripts 📜and even #furniture said to have been used by #noriega . You can also visit it on Sunday mornings as part of a marvelous #freeguidedtour by the knowledgeable @tripdejenny . 🇵🇦⛪️😍 . . . #uniontourspty #thingstodoinpanama #eatpanama #panamarestaurants #panamafood #panamafoodies #panamafoodie #visitpanama #thisispanama #cityofgastronomy #tastetheculture #foodisculture
Even though Panama City is right on the Pacific, there’s not much of a beach. If you want to #catchawave you can find excellent conditions & the country hosts #worldclass #surfingchampionships yearly. . Here are five ✋surf 🏄🏽 havens to check out & the #drivetime from the capital: 1️⃣ Playa Caracol - 1.4 hour drive 2️⃣ El Palmar (pictured) - 1.5 hour drive 3️⃣ Venao - 5.3 hour drive 4️⃣ Santa Catalina - 5.5 hour drive 5️⃣ Red Frog - 9 hour drive including a ferry ride + boat transfer from Bocas town to the island . . . #uniontourspty #foodisculture #foodforthought #cityofgastronomy #panamafood #panamafoodies #panamafoodie #visitpanama #surfpanama #shredathome
Three things you should know about the Panamanian #tapao : 1️⃣ wheat-flour dough similar to a calzone but #deepfried 2️⃣ tradition from the Chiriquí province, Panama’s #breadbasket 3️⃣ stuffed with cheese, vegetables or in this case at @casavolcan with #charsiu, showing the Chinese influence in Panamanian cooking 📸: @eustacioh . . . Come #tastetheculture and discover Panamanian regional cuisine on our #foodieneighborhood #walkingtour starting Feb 15th. Reservations #availablenow through uniontours.travel (link in bio), @airbnbpanama , @viatortravel or @tripadvisorexperiences .
Quần áo trẻ em giá rẻ - Pi Tồ Kids
36/1 Hermann/TP Vinh/Nghệ An, VinhQuần áo trẻ em giá rẻ - Pi Tồ Kids
36/1 Hermann/TP Vinh/Nghệ An, VinhAriel capitán de lanchas de turismo
Almirante Bocas del Toro