Matrix Fitness & Health Club

15/08/2024

For details, please call 042 35881272

13/08/2024

Coming Soon
Fight Night
Boxing Season One at Matrix Fitness & Health Club

30/07/2024

Boxing class at Matrix Fitness & Health Club
Morning 8am to 10am
Evening 8pm to 10pm
Join Now

16/04/2024

Come join our classes with , 7 times Gold medalist in Wushu Punjab championship and 2x Gold in kickboxing Punjab Olympic. For more details please contact 042 35881272

07/03/2024

Get Ready this Ramadan Bootcamp!! hybrid workouts designed to increase your endurance, fire up your metabolism, and provide the best strength training through a combination of passive and active exercises as well as stretching techniques to improve flexibility range of motion and posture.

06/03/2024

15/09/2023

BOXING classes at MATRIX for ages 12 & up with a Professional Asian Champion coach. Mon-Fri 6:30pm. For male/female. REGISTER NOW. Call 04235881272.

02/05/2022

MATRIX is closed till Thursday, 5th May for Eid holidays. We will open on Friday. Eid Mubarak!

15/10/2021

Scan & Pay with Alfa QR to enjoy 10% discount on your monthly fee.

How to avail?
1) login on Alfa
2) Scan QR
3) Proceed to Pay

Terms and Conditions:
This campaign is only for Bank Alfalah customers.
Bank Alfalah reserves the right to cancel the campaign at any time without prior notice.

04/10/2021

HIT FIT (CrossFit session) with Hamza Amir

01/07/2021

All staff vaccinated, including trainers, helpers, cleaners and admin

16/05/2021

We're Back 😍

Matrix will be open from tomorrow.

Timing : 7am to 8pm

12/05/2021

Eid Mubarak! We extend our warmest wishes to all Muslims celebrating the close of Ramadan.
May you enjoy a wonderful Eid-ul-Fitr

03/05/2021

SKIPPING

How to do it: Grab the rope at both ends. Use your wrists to flick it round your body, jumping to clear the rope as it hits the ground. Make the move more intense with double unders – letting the rope pass round your twice for every jump.

Why: The ultimate no-nonsense workout, jumping rope could be the most efficient form of cardio. A study that found just 10 minutes a day with the rope was similar to 30 minutes of jogging.

30/04/2021

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝗮𝗸𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗹𝘂𝗶𝗱𝘀?
Make sure you have "𝗙𝗿𝗲𝘀𝗵 𝗟𝗶𝗺𝗲" instead of Fabricated Juices to stay fit.:)

Contact us for Diet and workout plan "Ramadan special"

30/04/2021

Salute to the men and women who put in their sweat and blood to keep the machinery of the country running

28/04/2021

Want to know more? Our trainers will be your go-to for any nutritional advice during this Holy month!

26/04/2021

Gym floor. Ready to go. ✅

All your favourite cardio, functional and weights equipment is sparkling clean and all set.

Not a member? You can join now and get "Ramadan" Discount 🤩

All the necessary Covid protocols are being enforced to protect our clients and staff members.

Our staff is the well-trained to guide clients in safety protocols.

You are Safe at Matrix Fitness & Health

Achieve your fitness goals. Book your slot now!
📞 042 - 35881272
Location 📍 72-77 Bank Square, C block, Model Town Lahore

26/04/2021

you train!
We ensure cleanliness!

24/04/2021

TABATA workout is a very convenient and effective training for busy people that can't workout for at least 45 minutes.

TABATA is a type of high intensity interval training that's more specific in its interval timing and has shorter recovery periods.

23/04/2021

COUPLE OFFER 🤩
.

Offering a wide variety of discounts and packages under the supervision of trained certified staff , grab the offer before its too late .
All the necessary Covid protocols are being enforced to protect our clients and staff members.

Our staff is the well-trained to guide clients in safety protocols.

You are Safe at Matrix Fitness & Health

Achieve your fitness goals. Book your slot now!
📞 042 - 35881272
Location 📍 72-77 Bank Square, C block, Model Town Lahore

22/04/2021

Matrix Fitness & Health Club encourages all the determined ladies who are juggling a million tasks at the same time! We want you to know that we are here to have your back, make you stronger, and help you become healthier.
Matrix Fitness & Health Club owns the power to empower, so join our gym now!

📢 Free Registration For Females

21/04/2021

Another quick tip for you all: Don't overeat during Ramadan, and do not consume more than what you would in a normal day.

Opt for complex, fibrous, slow-release carbohydrates with meals such as; wholegrain rice, quinoa, beans, lentils, or sweet potatoes because it takes longer to break them down.

Want to know more? Our trainers will be your go-to for any nutritional advice during this Holy month!

20/04/2021

BICEPS for show, TRICEPS for go!

12/04/2021

Matrix Ramzan Timings
4:00PM - 6:15PM
7:15PM - 12:00AM

12/04/2021

Ramadan Mubarak!