Vitalisé Portugal

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Portugal
Albufeira
Vitalisé Portugal

Tijd voor jezelf, wellness en gezonde voeding. Een heerlijke vakantie voor lichaam en geest! - A lovely holiday for body & mind! www.vitaliseportugal.nl
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Wij nodigen u graag uit om samen met ons Nederlandstalig team te werken aan lichaam en geest. Verbeter de kwaliteit van uw leven, word u bewust van hoe u dat kunt bereiken en behouden. Door middel van kuren en bewegen zult u zich binnen een week vitaler en fitter voelen, en komt u genietend tot rust.

02/09/2024

In our fast-paced, tech-driven world, sometimes the best detox is a digital one.

Unplugging from technology while detoxing can bring profound benefits for your mind, body, and soul.

🌸 Mind: Reduced stress and anxiety—feel the calm wash over you as you step away from constant notifications and digital noise.

🌸 Body: Improved sleep quality—your body relaxes without the blue light from screens, helping you drift into deeper, more restful sleep.

🌸 Soul: Enhanced mindfulness—reconnect with your inner self, nature, and the world around you, fostering a sense of peace and clarity.

So, take a deep breath, put down your devices, and come and immerse yourself in the lush and zen Vitalisé experience.

30/08/2024

🌟 We just had a last-minute cancellation, which means we have a room available for the week of September 6th! If you've been thinking about booking a stay, now's your chance. Don't miss out on this rare opportunity!

Check out all the details and book your spot at https://www.vitaliseportugal.com. 🏡✨

30/08/2024

Having trouble letting go during a retreat? Are the hustle and bustle from home creeping up on you during your much needed vacation?

Here’s 3 tips to switch off the worrying in your head:

🌿 Embrace simplicity: Avoid overloading your vacation schedule with activities. Give yourself the space to truly unwind and enjoy the present moment. Embrace the beauty of doing nothing – it’s essential for recharging.

🌿 Prioritize yourself: Take a break from social media and external demands. Let go of FOMO and focus solely on your own well-being. Disconnect from distractions and reconnect with your inner self.

🌿 Gain perspective: Before your retreat, take stock of your life and priorities. Release attachments to past concerns and shift your focus to the present and future. Use this time to cultivate a fresh perspective and clarity.

Ready to embrace the power of letting go and reconnect with yourself?

28/08/2024

Our bodies are turning sour and no it’s not from eating too many sour gummies. 🫢

Jokes aside, the truth isn't so sweet: stress, unhealthy nutrition, a non-active lifestyle and contaminated soils can cause serious vitamin, mineral and nutritional deficiencies, causing our bodies to deteriorate faster. Not good!

The solution? Deacidification aka detoxing your body and making it less sour.

→ How? Easy: Use more fruits, vegetables, fiber and fresh herbs in your meals.
These will boost your bodily functions and immune system, keeping harmful pathogens at bay.

Have you heard from deacidification before? More info can be found on our blog! https://www.vitaliseportugal.nl/blog-2/

23/08/2024

Why Vitalisé?

Discover a sanctuary of wellness at Vitalisé l, where every detail is designed to rejuvenate your mind, body, and spirit.

🌿 Exclusive location: Nestled in the tranquil Algarve, our retreats at Vila Mimosa and Casa Conmigo provide a serene, intimate environment, ensuring you find peace and solitude.

🥗 Flexible nutritional programs: Mild fasting, juice fasting, … Embrace the freedom to choose what nourishes you best. Our adaptable and tailored nutritional plans allow you to switch between programs effortlessly, supporting your unique wellness journey.

‍♀️ Modern spa facilities: Immerse yourself in luxury with our state-of-the-art saunas, massage rooms, and whirlpool baths. These modern spa amenities are designed to enhance your relaxation and promote holistic well-being.

🌟 Last but not least: over 20 Years of Experience: With a rich history dating back to 1998, we combine decades of expertise with a passion for detox and holistic health. Trust in our experience as we guide you towards a revitalized and healthier you.

Come, experience the Vitalisé way, and let us help you find balance and renewal in the heart of the Algarve.

21/08/2024

Get ready for a cozy treat from our Vitalisé kitchen!

Have you tried our delicious baked pears yet? They’re the perfect blend of warmth and sweetness. Here’s how you can bring a little bit of Vitalisé into your home with this easy recipe:

👨🏼‍🍳 What you need:
2 pears (firm, sweet, juicy kind)
Cinnamon
Unroasted pistachio nuts in pieces (2 handfuls)
Agave syrup

🥘 How to make it:
Preheat the oven to 180ºC.
Cut the pears in half and then slice off the bottom of each half so that you can place them straight on a baking tray lined with baking paper.

Sprinkle the pistachios over the pears, then some of the agave syrup and finally cinnamon to taste.
Cover the pears with aluminum foil and place them in the oven for 55 minutes.
Then remove the foil from the pears and leave in the oven for another 3 minutes to toast the pistachios.

Enjoy this delightful, nourishing dessert that’s as good for your soul as it is for your taste buds.

Want more recipes like this? Visit our blog for a taste of Vitalisé at home!

14/08/2024

Low-season prices? Check!

Looking for a peaceful escape? Our low season prices make it easier to relax and rejuvenate under the warm sun of the Algarve. Experience all that Vitalisé has to offer with fewer crowds and more serenity.

✨ Lower rates on accommodations
✨ Access to all wellness programs
✨ Personalized treatments and activities
✨ A calm, uncrowded environment

Bask in the gentle Algarve sun while you reset your mind, body, and spirit.
The sunny days and mild temperatures make it the perfect time to explore, unwind, and soak up the natural beauty around you.

13/08/2024

Layer up your lunch game with mason jar salads! 🥗✨
These portable, prep-friendly meals are perfect for a quick, healthy lunch.

Here's the secret to a perfect mason jar salad:
1. Dressing first: Start with your favorite dressing at the bottom.
2. Hearty ingredients: Add grains, proteins (like quinoa or chickpeas), and chunky veggies.
3. Fresh veggies & fruits: Layer in your veggies and fruits next.
4. Leafy greens: Top it off with leafy greens to keep them crisp.

👋 Tip: Turn your jar upside down before lunch to let the dressing coat everything nicely without getting soggy.

Healthy, delicious, and oh-so-convenient. Ready to try it?

09/08/2024

Ever wondered about the buzz around free radicals and antioxidants? 🌿

At Vitalisé, we understand how these tiny molecules can impact your health.

Free radicals are released during metabolism and from external factors like stress and pollution, potentially harming your cells and speeding up aging.

But don’t worry!
Antioxidants come to the rescue, neutralizing free radicals and protecting your cells.
Embrace a balanced diet rich in veggies, fruits, fish, and nuts, and maintain a healthy lifestyle to keep those free radicals in check.

For more tips on detoxing and living your best life, check out our blog!
https://www.vitaliseportugal.nl/2019/10/17/detox-everything-you-need-to-know-about-free-radicals/?lang=en

07/08/2024

Do you often feel and look as if you’re 7 months pregnant right after eating?
We know, bloating sucks.

Here are 3 tips to help you get rid of that bulky feeling:

👍 Eat enough fibre: Your bowels are key to a good digestion. Eating enough fibre like fruit, vegetables and cereals keeps them running smoothly, making that bloated belly disappear in no time.

👍 Eat more often, but less: Big heavy meals are bloating’s best friend. It’s wiser to spread smaller portions throughout the day and chew each bite thoroughly (at least 20 times!).

👍 Tea or warm water to the rescue: Warm water with lemon or tea like green tea or ginger tea are a gift for your digestion. They stimulate it, making the chances of a bloated belly a lot smaller.

You’ll find more tips on bloating on our blog!
https://www.vitaliseportugal.nl/2019/11/06/faq-what-should-i-do-if-i-feel-bloated/?lang=en

31/07/2024

Casa Conmigo is your home away from home, hidden in the hills of the mesmerizing Algarve.

😌 Relaxed and cosy atmosphere with just 10 rooms for the summum of personal attention and tailor-made advice

🍽️ Nurturing vegetarian or vegan foods, juicefast or mildfast to give your body the detox it needs

🙏 A welcome and soul-warming break from the rat race in our brand-new yoga dome where your mind and body can unwind with yoga, sports and mindfulness training

🧖‍♀️ A hug for your wellbeing in our 3 massage houses and luxurious spa, with the Finnish sauna and infrared sauna and treatments such as the Swedish massage, Indian head massage, emotional detox massage and much more upon request
🌊 Long coastal walks along the picturesque cliffs within a 10 minute drive and other fun activities like a round of golf or an energizing game of tennis.

24/07/2024

Take a look at our guest retreat’s agenda!

A few weeks a year we open Casa Conmigo’s doors for others like yoga teachers, health professionals, … to host their own retreats.

An excellent way to combine the relaxing Casa Conmigo vibes with top-notch programs, carefully curated by various experts in their field.

Find out which programs we’re hosting on our website!

23/07/2024

Vila Mimosa is your tranquil oasis in Portugal, where relaxation, moving your body and soul food entwine.

✨ A serene escape from the hustle and bustle of everyday life

🍽️ Nurturing vegetarian or vegan foods, juicefast or mildfast to give your body the detox it needs

👌 Luxurious comfort in your own private getaway, the spacious garden, heated swimming pool, three saunas and the whirlpool bath.

🧖‍♀️ Lavish spa with 4 massage rooms and 3 saunas: infrared sauna, Swedish sauna and Turkish bath

🧘‍♂️ Revitalizing daily sport sessions, such as yoga, bodyshape, relaxercise, pilates or aquajogging

🗺️ Invigorating walks around the flamingo lake, the sandy beaches and the astounding cliffs and plenty of activities

👏 Our encouraging team that will go out of its way to meet your needs

This is what Anita said about her stay:

𝘓𝘰𝘷𝘦𝘭𝘺 𝘤𝘰𝘮𝘱𝘭𝘦𝘹 𝘸𝘪𝘵𝘩 𝘯𝘪𝘤𝘦 𝘳𝘰𝘰𝘮𝘴, 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘣𝘦𝘢𝘤𝘩 𝘤𝘢𝘯 𝘣𝘦 𝘳𝘦𝘢𝘤𝘩𝘦𝘥 𝘸𝘪𝘵𝘩𝘪𝘯 𝘢 𝘧𝘦𝘸 𝘬𝘪𝘭𝘰𝘮𝘦𝘵𝘦𝘳𝘴 𝘢𝘭𝘰𝘯𝘨 𝘢 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘳𝘰𝘶𝘵𝘦. 𝘝𝘦𝘳𝘺 𝘯𝘪𝘤𝘦 𝘴𝘸𝘦𝘦𝘵 𝘴𝘶𝘱𝘦𝘳𝘷𝘪𝘴𝘰𝘳𝘴 𝘪𝘯 𝘝𝘪𝘭𝘢 𝘔𝘪𝘮𝘰𝘴𝘢. 𝘈𝘯𝘥 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘦𝘹𝘱𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵'𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴.𝘈 𝘱𝘢𝘳𝘵𝘺 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.

Can you hear Vila Mimosa calling you? We’re ready to welcome you with open arms!

17/07/2024

Vegan sushi, have you tried it yet?

We all know sushi isn’t the most sustainable for our planet and body, but oh boy, do we love the salty taste, moist rice and crispy seaweed.

So we put our chef up to a challenge: create some beautiful vegan sushi, a masterpiece of flavors in your mouth. It’s chef’s kiss!

Nigiri and hand rolls, the Vitalisé way!

16/07/2024

Aloha, summer!

With the rising temperatures, we like to take things slow. This is the perfect time of year to replenish your vitamin D levels.

What about yoga outdoors to rebalance and feel part of nature?
A meditation session at sunrise with the birds awakening?
Or just a refreshing afternoon spa session to wash away those last bits of stress?

10/07/2024

Just about 5 kilometers of the meditative rumbling of sea waves near Portimao, you’ll find Casa Conmigo.

A little gateway to paradise, ready to welcome you with open arms in its cosy atmosphere.

With up to 10 rooms, we offer highly personalized and tailor-made experiences, meant for you to relax heart, body and mind.

Are you ready to press pause, inhale and exhale?

09/07/2024

Treat yourself to a luxurious getaway.

You deserve to unwind from all the hustle and bustle.
You deserve to be pampered in a lush location surrounded by nature and good vibes.
You deserve to put yourself first, instead of taking care of others.

At Vitalisé, we take care of YOU.

03/07/2024

At Vitalisé, there are no ‘musts’.
There’s just ‘be’.

Come and just be with us.

02/07/2024

A kombucha a day keeps the doctor away!

Mimosa’s first kombucha & fermented veggies workshop was such a huge hit!
Fermented drinks and greens are a fantastic way to support your gut and boost your inflammatory system.

That’s why we’re such a big fan of it!
Welcome to the fermented side of life.

26/06/2024

Pressed for time in the mornings? No worries! Prep your breakfast the night before with our easy chia seed pudding recipe.

Simply mix chia seeds and oatmeal in a bowl, add almond milk and cinnamon, give it a stir, and pop it in the fridge. Voilà! By morning, your delicious pudding is ready to enjoy.

Top it off with yogurt, fresh fruit, and almond shavings for an extra tasty boost.

Hungry for more nutritious recipes? Head over to the Vitalisé website for a variety of mouthwatering options!

25/06/2024

Summer weather? Give this vegan banana ice cream & pecan topping a try!
Prep time: 10 minutes – Cook time: 10 minutes

What you need🍌
4 ripe bananas, sliced and frozen
2 cups pecan nuts
1/8 cup agave syrup
fine Himalaya salt, to taste

How to make it👇
1️⃣ Heat up the oven to 175ºC/350ºF and line a baking tray with a piece of baking paper.

2️⃣ Put roughly chopped pecan nuts in the middle of the tray and pour 2 tbsp of agave syrup over them and quickly mix everything together. Season with a little bit of Himalaya salt and spread the mixture in a single layer on the baking tray.

3️⃣ Pop the mixture into the oven and bake for about 8-10 minutes. The edges will brown sooner than the middle so you want to remove the brittle from the oven when the edges are lightly browned but not burnt. Take out of the oven and allow it to cool and crisp up.

4️⃣ Now, place the frozen banana slices in a food processor and blend until smooth. Initially, the mixture will be a bit crumbly but if you continue it will soon (5 minutes tops) change into a smooth and super creamy banana ice cream.
If you are after a soft serve, consume immediately. Otherwise, place the smooth banana mixture in a freezer-friendly box and freeze until solid. Let it thaw for a few minutes before scooping.

Did you try it? Let us know in the comments!

19/06/2024

“NO BREAKFAST?”

For some, intermittent fasting and postponing their meal can seem daunting, but did you know about the health benefits?

👍 weight loss
👍 lower blood sugar levels
👍 reduced risk of inflammation
👍 boosted heart and brain functions
👍 slower aging process

Of course, not one size fits all. Whether you choose the 12-12, 16-8, 5-2 method or fast for 24 hours: you do you!

No idea which method to try? Go and check our intermittent fasting article on the blog.

18/06/2024

Nothing says 'perfect day' more than an invigorating June walk through the Algarve! 🌿

Explore the stunning surroundings of Vitalisé and uncover the hidden treasures of this beautiful region.

Whether you're strolling through lush valleys, trekking along coastal cliffs, or wandering through picturesque nature reserves, there's no shortage of beauty to discover. Join us as we embrace the tranquility and vitality of the great outdoors this June.

12/06/2024

🌞 Summer Discount!

Bring a friend and enjoy our exclusive summer discount at Casa Conmigo between 1/7/24 and 1/9/24. The second guest gets 50% off! 🎉

This offer is valid for both shared and separate rooms. Please note, this discount cannot be combined with other discounts (such as the 5% guest discount or the 10% discount for a second stay in the same calendar year).

Don't miss out on this amazing opportunity to relax and rejuvenate with a friend. Book your stay today! 💚

12/06/2024

𝗢𝗻 𝘁𝗵𝗲 𝗺𝗲𝗻𝘂: crisp chuchu slices delicately mingling with tender tofu, all lovingly seasoned and tossed with a vibrant array of greens. YUM! 🧑‍🍳

This mouth-watering salad isn't just a treat for your palate—it's also a nutritional powerhouse.

Packed with protein, fiber, and essential vitamins and minerals, it's the perfect fuel to nourish your body and keep you feeling satisfied all day long.

So why wait? Treat yourself to a taste of Vitalisé goodness and discover the joy of wholesome eating.

11/06/2024

Are persistent headaches, gut troubles, brain fog, or skin issues weighing you down?
They might not be harmless quirks; they could be signs of chronic inflammation—a common woe in our modern lifestyles.

But fear not! The antidote lies in nourishing foods, regular movement, ample sleep, and—perhaps most importantly—low stress levels. Easier said than done, right?

That's where Vitalisé comes in. Our tailored programs are designed to reset your body and mind, giving you the healthy jumpstart you need.
Bye bye inflammation, hello vibrant life you deserve! 👋

05/06/2024

Who’s in for a drink?

Water, that is. 😉
Quench your thirst, recharge your spirits, and revel in the serenity of this enchanting hidden water bar during our cliff hike.

03/06/2024

At Vitalisé you never walk alone!

Come and say ‘hi’ to our amigo Gilberto on our morning hikes.
Oh, and he loves apples too! 🍏

29/05/2024

Grilled vegetables with manchego and basil 🤤
This must-try recipe has 0% difficulty and 100% taste!

Save the recipe👇
Ingredients (4-6 persons)
1 yellow + 1 red bell pepper, seedless, in 4 pieces
1 small red onion, cut halves into thick pieces
1 zucchini, halved in length and slices of approximately 1 cm
3 garlic cloves, whole but skinned
Extra virgin olive oil
400-450 gr chickpeas, out of pot or can, drained
2 tablespoons balsamic vinegar
2 tablespoons basil, fresh and finely chopped
Black pepper(mill)
1 big hand grated Manchego

How to make it 👇
Preheat the oven on 180°C.
Mix the bell pepper, red onion, zucchini and garlic in a bowl with a dash of olive oil.
Spoon the vegetable mix onto a baking tray and bake in the oven for about 20 minutes. In the meantime, stir now and then.
Remove from the oven, allow to cool a little and scoop the vegetables into a bowl.
Then add the chickpeas, balsamic, basil and a small dash of olive oil.
Now the garlic cloves! Cut them into pieces or press them above the mixture. Then spoon them together nicely.
Sprinkle with the grated manchego and serve.

You can also keep this salad in the refrigerator. Also delicious with round rice by the way!

Enjoy!

26/05/2024

Your journey to well-being is unique!

Whether you're here to de-stress, improve your overall health, reset your body and mind, or simply indulge in some well-deserved spa pampering, we've got you covered.

🧖‍♀️ Treat yourself to our luxurious spa treatments, designed to melt away tension, soothe your muscles, and leave you feeling utterly relaxed and rejuvenated.

🧘‍♀️ Need to unwind and find your inner peace? Our tranquil environment and holistic approach to wellness provide the perfect setting for relaxation and rejuvenation.

💪 Looking to boost your energy levels and improve your overall fitness? Our tailored fitness programs and nutritious meals will help you feel your best, inside and out.

🍏 Ready to give your body a much-needed reset? Our detox programs are designed to eliminate toxins, cleanse your system, and leave you feeling revitalized from the inside out.

No matter the reason for your stay, you’ll feel right at home, promised.

Endereço

Vale Rabelho
Albufeira
8200-428

Website

http://www.vitaliseportugal.com/

Notificações

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Vídeos

🌟 We just had a last-minute cancellation, which means we have a room available for the week of September 6th! If you've been thinking about booking a stay, now's your chance. Don't miss out on this rare opportunity! Check out all the details and book your spot at https://www.vitaliseportugal.com. 🏡✨ #LastMinuteBooking #VitalisePortugal #EscapeToParadise

Have an exclusive look behind the scenes of Casa Conmigo. 👀 Have you ever wondered what’s going on behind the doors of our portal to ‘zen’? Here’s your chance! We go the extra mile to make you smile. #behindthescenes #casaconmigo #vitaliseportugal #wellnessretreat #zenliving #exclusivepeek #relaxationhub #mindbodybalance #spiritualretreat #healthandwellness #tranquilitybase #holisticliving #portugalretreat #serenitynow #peacefulgetaway

Our first Capoeira lesson at Vila Mimosa was a great success 🤩

Our first Capoeira lesson at Vila Mimosa was a great success 🤩 Originating from Brazil, Capoeira is a mesmerizing blend of martial arts, acrobatics, dance, and music. 🇧🇷 With roots in African and Brazilian culture, it's not just a physical practice; it's a rich cultural experience. But Capoeira isn't just about jaw-dropping moves and rhythmic beats; it also offers incredible benefits: 🌟 Physical Fitness: Improve strength, flexibility, and agility. 🧘‍♀️ Mental Focus: Enhance concentration and self-awareness. 🤝 Community: Connect with fellow practitioners in a supportive environment. Of course we believe in holistic well-being, and Capoeira is a perfect addition to our wellness journey.

A daily facial massage you can easily do yourself? YES PLEASE! Bye-bye puffiness, tired-looking skin, hello relaxation and well-rested face! Step 1: Choose and apply your medium, like a serum, your moisturizer, or any natural oil like jojoba oil. Step 2: Place the fingers of both of your hands on the top of your forehead and create pressure points. Divide the forehead into 3 lengths from the hairline down to the eyebrows and apply pressure on every length. Step 3: From there, go into pressure points around the eye sockets, starting on the inside of the eye socket and move around swiftly. Every time you pause, apply a little bit of pressure. Step 4: Start a stroking movement from the beginning of the eyebrows down to the corners of the nose. Step 5: Then, using all your fingers, apply pressure from the corners of the nose towards the ears. Once that is done, finish off with a draining movement. Step 6: Now work around the lips, again applying pressure points and complete it with a stroking movement from the middle of your lips to the cheeks. Step 7: To finish off the massage, start on the top of your head and work your way down to the neck, where your lymph nodes will help you get rid of the waste. How was it? Save this post to enjoy this massage every day! 🤩

Escape to a week of winter bliss – we promise you'll return home rejuvenated.

Escape to a week of winter bliss – we promise you'll return home rejuvenated. Trade the chill for warmth with a week of winter escape. Join us in the tranquil beauty of Portugal, where sunny days and cozy evenings await. Whether you're seeking relaxation, adventure, or simply a change of scenery, our overwintering experience guarantees you'll return home feeling completely refreshed and renewed. 🙏 https://www.vitaliseportugal.nl/

🍀 Nieuwe website 🍀 Neem een kijkje op onze vernieuwde site en profiteer van een lanceringskorting* van 10% in onze nieuwe shop! Gebruik daarvoor code VILAMIMOSA10 www.vitaliseportugal.nl *Niet geldig op reizen. Actie geldig tot 24 juni 2021.

And the winner is... Lies Split🎉 Gefeliciteerd Lies, jij hebt met onze share-actie een kuurreis gewonnen!

virtual visit

Ook last van Corona Moeheid? Breng een virtueel bezoekje aan Mimosa 😉

🐐🐐🐐🐐

Wij kregen speciaal bezoek vandaag! 🐐

Garden Flowers

🎼 It's oh so quiet Shh shh It's oh so still

CHALLENGE 🧘 Daag jezelf (en je partner / hond / kat / mama) uit om één van deze yogaposes zo creatief mogelijk na te bootsen! Upload je originele foto in de comments hieronder. Na 7 dagen maken wij een selectie uit jullie inzendingen. Daarna is het opnieuw aan jullie om te stemmen op de leukste foto. Wat je kan winnen? Een consultatie met Ricardo! Psst: op eigen risico, wij zijn niet aansprakelijk voor breuken, verrekkingen, ruzies... 😉 Namasté!

Je gezondheid verbeteren en immuniteit boosten blijft, nu meer dan ooit, enorm belangrijk. Daarom hebben we speciaal voor jullie een detox @ home-programma samengesteld. Wij geven je de kans om een week lang te genieten van een detox @ home! Dit zijn de verschillende startdata: 10 april / 17 april / 24 april De kostprijs van dit exclusieve programma bedraagt 120 euro plus de prijs van je gekozen pakket (small, medium of large). Interesse in ons pakket? Stuur dan snel een mailtje naar [email protected]

Het uitzicht tijdens onze strandwandeling!

De wind door je haren, het zand aan je voeten, het woelen van de zee... Puur genieten! Wat vinden jullie het mooist aan de kust? 🌊

Keep calm and have a spa day

Waar wij echt tot rust komen? In onze stoomcabine, sauna en infrarood sauna! 🧖‍♂️

Atalhos

Our Story

Wij nodigen jou graag uit om samen met ons team te werken aan lichaam en geest. Verbeter de kwaliteit van je leven, word bewust van hoe je dat kunt bereiken en behouden. Door middel van kuren & bewegen, voel je je binnen een week vitaler en fitter, en kom je genietend tot rust!