Walking & Wellness Retreats - Portugal

11/01/2025

30/12/2024

✨ Quinta do Rio Alva wishes you a Happy New Year 2025! 🎉
This past year has been nothing short of spectacular for us at Quinta do Rio Alva, and we have YOU to thank for it. Here are some highlights from 2024:

Remodeling Success: We've successfully completed our remodeling projects and enhanced our facilities, making sure every corner of Quinta do Rio Alva is perfect for your stay.

Unforgettable Experiences: Hosting countless guests, we’ve been honored to be a part of your memorable holiday moments.

Exciting Partnerships: We’ve teamed up with local adventure and experience providers to offer you even more ways to enjoy your time here.

Superhost status on Airbnb and an average rating of 9.5 on Booking.com

But we’re not stopping there! We’re thrilled to share some exciting plans for 2025:

Retreat Alert: We are hosting incredible retreats by Walking & Wellness Retreats - Portugal. Slide into our DMs for more details or follow the link in the description.

Guest-Driven Improvements: We've listened to your valuable feedback and are working tirelessly to enhance our facilities, ensuring your next holiday is the best one yet.

Join us on this exciting journey! ✨ Whether you're a past guest or planning your first visit, we can't wait to welcome you. Hit that follow button, and be the first to know about our latest updates and exclusive offers. Share your favorite Quinta do Rio Alva memories with us using , and let's make 2025 an unforgettable year together. Cheers! 🥂

Stay tuned for more updates and have a fantastic New Year! 🥂✨

✨A Quinta do Rio Alva deseja-lhe um Feliz Ano Novo de 2025! 🎉
Este último ano foi nada menos que espetacular para nós na Quinta do Rio Alva, e temos de vos agradecer por isso. Aqui estão alguns destaques de 2024:

Sucesso nas remodelações: Concluímos com sucesso os nossos projectos de remodelação e melhorámos as nossas instalações, garantindo que cada canto da Quinta do Rio Alva é perfeito para a sua estadia.

Experiências inesquecíveis: Recebendo inúmeros hóspedes, temos a honra de fazer parte dos seus memoráveis momentos de férias.

Parcerias emocionantes: Associámo-nos a fornecedores locais de aventuras e experiências para lhe oferecer ainda mais formas de desfrutar do seu tempo aqui.

Estatuto de super-hospedeiro na Airbnb e uma classificação média de 9,5 no Booking.com

Mas não nos ficamos por aqui! Estamos entusiasmados por partilhar alguns planos emocionantes para 2025:

Alerta de retiro: Estamos a organizar retiros incríveis com Walking & Wellness Retreats - Portugal. Entre em nossos DMs para obter mais detalhes ou siga o link na descrição.

Melhorias orientadas para os hóspedes: Ouvimos os vossos valiosos comentários e estamos a trabalhar incansavelmente para melhorar as nossas instalações, garantindo que as vossas próximas férias sejam as melhores de sempre.

Junte-se a nós nesta emocionante viagem! ✨ Quer seja um hóspede antigo ou esteja a planear a sua primeira visita, mal podemos esperar para lhe dar as boas-vindas. Carregue no botão seguir e seja o primeiro a saber das nossas últimas actualizações e ofertas exclusivas. Partilhe as suas memórias favoritas da Quinta do Rio Alva connosco usando , e vamos fazer de 2025 um ano inesquecível juntos. Saúde! 🥂

Fique atento a mais actualizações e tenha um Ano Novo fantástico! 🥂✨

17/12/2024

What is included? The package price includes the FULL retreat experience

➡️The accomodation which includes a room of your choice with en-suite and beautiful outdoor dining with pool
➡️Transfers to and from the airport
➡️Transfers to all activities
➡️Guided hikes
➡️Wild river swims
➡️Morning mindfulness sessions
➡️A yoga session
➡️A wellness workshop
➡️Unlimited access to kayaks/paddle boards
➡️Plant-based breakfast and dinners on location

Visit the website and take a look at the room options in the beautiful Quinta do Rio do Alva.

Walking and Wellness Retreats in Coja, Portugal. Walking, nature, yoga, watersports, massage and community. A holiday with a difference

10/12/2024

Ready for a refreshing dip?

The stunning River Alva, flowing through the heart of Central Portugal, is a mountain gem that stays cool and invigorating all year round.
This makes it the perfect place to get all those lovely benefits of cold-water swimming.

🫀Boosts Circulation: Cold water stimulates blood flow, improving overall circulation and cardiovascular health.

😊Enhances Mood: Releases endorphins, reducing stress and boosting feelings of happiness.

🦠Strengthens Immune System: Regular exposure to cold water can increase white blood cell count, improving immunity.

💪🏻Relieves Muscle Soreness: Acts as a natural anti-inflammatory, aiding recovery after physical activity.

🧠Improves Mental Resilience: Builds tolerance to stress and enhances mental toughness over time.

🌲Connects with Nature: Offers a mindful, immersive experience in natural surroundings.

Tempted to dive in, or is a gentle paddle more your style?

*photos 1-6 are all located steps away from the retreat accomodation 😍

02/12/2024

Did you know? ✈️

We’ve carefully chosen the retreat dates to align with flights from Malta to Lisbon and back. If you’d like assistance with booking your flights, feel free to reach out—I’ll be happy to send you the link!

Of course, guests from all over the world are welcome- everyone deserves a little escape to Central Portugal 🌎🥾🌲✨

30/11/2024

🌟Our beautiful new retreat location🌟
Quinta do Rio Alva and Glamping Lodges

28/11/2024

For the adventurous souls who love a touch of luxury - Join us! 🥾🧘🏼‍♀️💆🏼‍♀️✨

Don’t hesitate to reach out with any questions
www.sarahstephensonwellness.com/retreats

27/11/2024

26/11/2024

Check out the website for more information and don't hesitate to get in touch with any questions. 😊🥾🌲🧘🏼‍♀️✨

Walking and Wellness Retreats in Coja, Portugal. Walking, nature, yoga, watersports, massage and community. A holiday with a difference

26/11/2024

🌟WELLNESS RETREAT 2025🌟

We’re thrilled to announce the launch of our upcoming 2025 retreat in beautiful Central Portugal. Designed for busy individuals seeking a rejuvenating escape amidst nature. Every activity has been carefully selected to enhance our guests' wellbeing.

Groups are kept intimate so spaces are limited and rooms will be allocated on a first-come, first-served basis. So don’t wait too long to join us on this unforgettable wellness holiday!

www.sarahstephensonwellness.com/retreats

22/11/2024

It’s been quiet on here, but we’ve been busy behind the scenes plotting and planning. We are excited to announce that the retreat has had a little luxury makeover and we will now be hosting it at a beautiful Quinta overlook the river. There's a pool, beautiful outdoor dining and the option of a private bedroom with en-suite.

Mark your calendars—Spring/Summer 2025 is on its way! Feel free to message us for more details or to secure your early spot. Stay tuned for more information coming soon.

31/07/2024

A reminder that today is our last day of 10% Early Bird discount for our 20-24 Sept retreat. There are still some spots!

€100 to save your spot today. We can set up a personalised payment plan for the rest.

We are so excited about hosting another beautiful retreat in the nature of Central Portugal. Get in touch for more info!

26/07/2024

Next retreat 🔜 20-24 Sept. Only one last week of 10% Early Bird discount left!

Experience a thoughtfully designed escape to calm your nervous system and energize your soul. Our retreats offer the perfect reset from everyday life, providing you with renewed energy and inspiration

If you're seeking this kind of holiday-with-a-difference, get in touch. We're also open to scheduling retreats on alternative dates to accommodate your needs

08/07/2024

Take a break from busy everyday life and unwind in the stunning natural beauty of central Portugal.

Our next one of a kind Walking & Wellness Retreat is this September

3-7 Sept
20-24 Sept

Four nights to reset and calm your nervous system, returning home feeling refreshed and energized 🧘🏼‍♀️

Early Bird throughout July. Book now and get 10% off.

Happy Monday 😊

01/07/2024

* NEW retreat dates! *

3-7 September 2024
20-24 September 2024

4nights
📍Coja, Portugal

10% Early Bird Discount through July
Airport pick up and drop off included

Ideal for an individual or a group of friends who want a break from busy life and to immerse themselves in nature 🍃🥾🌲🛶🧘🏼‍♀️💆🏼‍♀️🥗🏔️🏊🏻‍♀️

What to expect?
Hiking, yoga, massage, paddle boarding, kayaking, nature, wild river swims, community spirit, shared meals and relaxation.

PM me for further info

*additional dates can be considered