Once Upon a Flavour

Once Upon a Flavour The heart and soul of Portuguese cuisine, tasted through memorable food tours.

Today, honoring our popular saints (Santo António, São João and São Pedro) we toured Alfama and Mouraria, the two oldest...
05/06/2024

Today, honoring our popular saints (Santo António, São João and São Pedro) we toured Alfama and Mouraria, the two oldest neighborhoods in Lisbon. Foodies’ stop for some grilled sardines, a seasonal salad, traditional bread, olives and “vinho verde” 😁.
What are you waiting for?

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The Arouquesa Beef, is meat obtained from cattle of the Arouquesa breed, (derived from the municipality of Arouca). It i...
30/05/2024

The Arouquesa Beef, is meat obtained from cattle of the Arouquesa breed, (derived from the municipality of Arouca). It is a product of Portuguese origin with Protected Designation of Origin, as declared by the European Union (EU) since June 21, 1996.
“Prego” is a popular fashion of preparing a beef sandwich, that varies according to different regions.
Fancy one of these versions, paired with Portuguese beer? Add to it a breathtaking view to river Paiva, softly stretching to the Douro.
Words fail us.

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🇵🇹

18/05/2024

Have you ever tasted one? If not, you will never understand the seagull.
😂😂
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“Do we really want to travel in hermetically sealed popemobiles through the rural provinces of France, Mexico and the Fa...
14/05/2024

“Do we really want to travel in hermetically sealed popemobiles through the rural provinces of France, Mexico and the Far East, eating only in Hard Rock Cafes and McDonalds Or do we want to eat without fear, tearing into the local stew, the humble taqueria’s mystery meat, the sincerely offered gift of a lightly grilled fish head I know what I want. I want it all. I want to try everything once.”

Anthony Bourdain

The right spirit.

Follow the flavour trail.

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Cross the Tagus, mid-morning, to a small fishing community on the other side of the river.Work up your appetite for lunc...
11/05/2024

Cross the Tagus, mid-morning, to a small fishing community on the other side of the river.
Work up your appetite for lunch inhaling the fresh breeze from the Atlantic.
Fill your soul with the most superb view of Lisbon.
Enjoy a tasty fried fish, “Chaputa” and “Raia” (Atlantic Pomfret and Ray), accompanied by a mariner’s tomato rice...
There is plenty of flavour and joy for everyone. Even the four-legged ones.

Thank you Esther and Salvatore. We have now two more friends.

Follow the flavour trail!

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A whole new day of delicious opportunities…Follow the flavour trail.
09/05/2024

A whole new day of delicious opportunities…

Follow the flavour trail.

What happens when we organize a rave of fried “joaquinzinhos” (juvenile mackerel), with garlic, parsley, onion, and two ...
08/05/2024

What happens when we organize a rave of fried “joaquinzinhos” (juvenile mackerel), with garlic, parsley, onion, and two tablespoons of vinegar?

“Carapaus de escabeche”, that’s what happens!

Another typical dish from the pantheon of Portuguese snacks.

Curious about it?

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We have previously written about the ichthyological richness and superb quality of Portuguese fish and seafood.To proper...
04/05/2024

We have previously written about the ichthyological richness and superb quality of Portuguese fish and seafood.
To properly explore all the variety of fish offered at this time of year, we have to leave Lisbon and visit fishing villages or cities, such as Ericeira, Costa de Caparica, Setúbal or Sesimbra.
For those who choose us for a memorable gastronomic experience, the principle will always be “The best quality with maximum comfort”.

Follow the flavour trail and book your food tour with us.

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With the temperature rising, it’s time to indulge in the last autumnal dishes. Feijoada is a typical Portuguese dish of ...
28/04/2024

With the temperature rising, it’s time to indulge in the last autumnal dishes.

Feijoada is a typical Portuguese dish of comfort food, based on a stew of butter beans, with pork and different types of sausages, all accompanied by white rice.

Small portions may be found in typical restaurants and consumed as food snacks.

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Turbot is one of many delicious fish caught on Portuguese coasts.Sustainable consumption of this species requires us to ...
24/04/2024

Turbot is one of many delicious fish caught on Portuguese coasts.

Sustainable consumption of this species requires us to respect its spawning period.

Spawning usually happens between the months of February and April in the Mediterranean and from May to July in the Atlantic Ocean.

In Portuguese responsible restaurants, wild specimens are only sold between the months of August and April. Turbot from Aquaculture (not so delicious but still very appetizing) can be found all year round.

It is, certainly, one of our best fish, roasted or grilled, with a regular place on Portuguese tables.

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There may be other Portuguese dishes as traditional as Codfish cakes, but we don’t seem to remember which 😁. Follow the ...
23/04/2024

There may be other Portuguese dishes as traditional as Codfish cakes, but we don’t seem to remember which 😁.

Follow the flavour trail and book your food tour with us.

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The south bank of the Tagus River is still an almost virgin territory to be explored by those who visit us from abroad.I...
21/04/2024

The south bank of the Tagus River is still an almost virgin territory to be explored by those who visit us from abroad.
Imagine yourself having a spring lunch, such as this emblematic monkfish rice, overlooking Lisbon.

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Food for spies. Don’t tell us (we know you would have to kill us).But still… follow (also) the flavour trail and book yo...
20/04/2024

Food for spies. Don’t tell us (we know you would have to kill us).
But still… follow (also) the flavour trail and book your food tour with us.

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Pork is historically one of the most permanent elements in Portuguese cuisine.Across the diverse regions of Portugal, va...
20/04/2024

Pork is historically one of the most permanent elements in Portuguese cuisine.

Across the diverse regions of Portugal, various breeds of pigs contribute to the rich gastronomic heritage of the country. From the succulent meat of the Alentejano pig, renowned for its robust flavor and marbling, to the delicate, sweet taste of the Bísaro pig, from Trás-os-Montes, and the Malhado pig, from Alcobaça, each breed brings its own unique characteristics to the table.

Whether enjoyed as juicy cuts of pork tenderloin, crispy slices of presunto (Portuguese cured ham), savory stews like “Cozido à portuguesa”, or delicious sandwiches like the world famous Portuguese Bifana, pork manifests in countless forms, infusing dishes with depth and complexity. The iconic Portuguese dish, “leitão assado” (roast suckling pig), epitomizes the reverence for pork, with its crispy skin and tender meat, easily associated to celebration and conviviality.

Pork's enduring presence in Portuguese cuisine reflects not only its versatility but also its cultural significance. From family gatherings to festive occasions, pork dishes are cherished rituals that bind generations together, honoring tradition, Culture and History.

As one of the most beloved elements in Portuguese gastronomy, pork continues to inspire culinary creativity and delight palates around the world.

Follow the flavour trail and book your food tour with us.

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Sounds, sights and smells…Popular markets will always be hubs of cultural tradition, commerce and community interaction....
19/04/2024

Sounds, sights and smells…
Popular markets will always be hubs of cultural tradition, commerce and community interaction. In a world increasingly dominated by digital transactions, popular markets stand as tangible reminders of the beauty of human interaction. And these are times when that has become pivotal.

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One out of 1111 different ways how to cook codfish in Portugal.  Shell we?Follow the flavour trail and book your food to...
17/04/2024

One out of 1111 different ways how to cook codfish in Portugal. Shell we?

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Ending another Spring day.  🙏🍎🍓🥖🧀🍷
09/04/2024

Ending another Spring day. 🙏🍎🍓🥖🧀🍷

Maxims of this life: seagulls are to fish as priests are to a good table. Whenever you see priests sitting in a restaura...
06/04/2024

Maxims of this life: seagulls are to fish as priests are to a good table. Whenever you see priests sitting in a restaurant...

Follow the flavour trail.

🇵🇹

When we travel we make a point of trying out local cuisine. The objective is to be able to establish bridges of comparis...
06/04/2024

When we travel we make a point of trying out local cuisine. The objective is to be able to establish bridges of comparison that will allow us, on the one hand, to provide taste references to our customers and, on the other hand, to be able to compare international flavors offered as genuine in Lisbon.
Everything in order to be able to provide a relevant and memorable gastronomic experience to those who come to us.

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The appreciation of pleasure, taste or enjoyment as a result not only of the consumption of food but also of the materia...
25/03/2024

The appreciation of pleasure, taste or enjoyment as a result not only of the consumption of food but also of the material and human context that involves the meal, is already evident in the didactic poem Hedypatheia, written by Archestratus, in the 4th century BC. Roasted tuna is one of the characters in the poem, and certainly one of the key elements of southern Portuguese food.

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Vegetables are a central element of the Mediterranean diet. Accompanied or as a side dish… always perfect. These were fo...
19/03/2024

Vegetables are a central element of the Mediterranean diet. Accompanied or as a side dish… always perfect.
These were for dinner.
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In the 16th century, the Portuguese brought the sweet orange tree from Asia which, from our country, traveled to the res...
13/03/2024

In the 16th century, the Portuguese brought the sweet orange tree from Asia which, from our country, traveled to the rest of Europe. This is the reason why, in some languages, the name of the fruit has become etymologically linked to the name of Portugal: in Greek, “portokáli”; in Albanian, “portokalli”; and in Romanian, “portocale”.
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The Iberian Peninsula has witnessed the flow of numerous cultures that have left an indelible mark on its landscapes and...
07/03/2024

The Iberian Peninsula has witnessed the flow of numerous cultures that have left an indelible mark on its landscapes and people. In what concerns the territory that is now Portugal, the intricate human occupation of Indigenous peoples, generally designated as Iberians, the Phoenician presence, the Celtic-Iberians, the Romans, the Barbarian tribes and, later on, the Muslim occupation, have shaped the future Portuguese identity in profound ways.

The Iberians laid the foundation for a diverse cultural mosaic. The Phoenicians, with their seafaring prowess, brought trade and commerce to the coastal regions, introducing new ingredients and flavors to the local cuisine. Celtic-Iberians, with their unique customs, added another layer to the cultural amalgamation.

The Roman era marked a significant chapter in Iberian history, bringing not only political and infrastructural changes but also a culinary transformation. The Romans introduced new farming techniques, cultivated vineyards, and left a long lasting legacy in the form of roads and aqueducts.

As the Roman Empire waned, Barbarian tribes, such as the Visigoths and Suebi, swept across the region, leaving their own imprint on the cultural mosaic. However, their influence was ephemeral compared to the transformative impact of the Moors, who arrived in the 8th century. The Muslim rule brought advanced irrigation systems, new crops, and a sophisticated culinary culture. The use of spices, almonds, and citrus fruits became integral to Iberian cuisine during this period.

The Christian Reconquest resulted in a dynamic interplay between Christian and Muslim cultures. This cultural intermingling extended to the culinary realm, where techniques and ingredients from both traditions merged to create a uniquely Iberian gastronomy.

The Portuguese Discoveries in the 15th and 16th centuries expanded the horizons of Iberian culture and cuisine. The maritime exploration brought back exotic spices, fruits, and ingredients from distant lands, further diversifying, and expanding the flavours of Portuguese cuisine.

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Let’s dare on a seaside adventure: it’s time to descend the rocky shores, and gather a dozen of those fresh mussels that...
02/03/2024

Let’s dare on a seaside adventure: it’s time to descend the rocky shores, and gather a dozen of those fresh mussels that cling to the coastal rocks. Open these ocean treasures in a pan, with the aromas and juices from olive oil, garlic, and onions dancing together, creating a fragrant symphony that mirrors the coastal breeze. Add bay leaves for a subtle herbal note, then introduce the vibrant richness of tomatoes to the mix.
This culinary alchemy results in a perfect seasonal embrace between land and sea.

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The Mediterranean diet is celebrated not only for its health benefits but also for its frugality, emphasizing a simple y...
29/02/2024

The Mediterranean diet is celebrated not only for its health benefits but also for its frugality, emphasizing a simple yet nutritious approach to food. One standout ingredient that embodies this economic sensibility is honey. In Mediterranean cultures, honey is often used as a natural sweetener in place of processed sugars, contributing to the diet’s affordability and overall health-conscious ethos. Its versatility allows it to enhance the flavors of various dishes, from drizzling it over fresh fruits to incorporating it into traditional desserts, providing a sweet touch without compromising the diet’s prudence.

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As winter's icy grip loosens its hold, the orchards awaken to the promise of a new season. Pears and apples, once dorman...
26/02/2024

As winter's icy grip loosens its hold, the orchards awaken to the promise of a new season. Pears and apples, once dormant, burst forth in a vibrant display of blossoms, heralding the end of winter's reign. Amidst the blossoming trees, nature's embrace unfolds, painting a picturesque scene of renewal and the sweet anticipation of the coming harvest.

Follow the flavour trail and book your gastronomical tour with us.

We are working on our website. For a small taste, check out our landing page.
19/02/2024

We are working on our website.
For a small taste, check out our landing page.

Meet José Vale, whose remarkable journey from the seas to scholarly pursuits has shaped his profound understanding of culture and heritage. José's odyssey began as a fisherman at thirteen before his honorable service in the Portuguese Navy from 1989 to 2009.

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Lisbon

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