26/07/2024
Here’s the info we promised about the Women’s Dinghy! If you haven’t checked out the Men’s Dinghy yet, make sure to take a look at our feed 👀
Let the Games begin 🌟
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Here’s the info we promised about the Women’s Dinghy! If you haven’t checked out the Men’s Dinghy yet, make sure to take a look at our feed 👀
Let the Games begin 🌟
The countdown to the 2024 Olympics is coming to an end! Good luck 🌟
🚨Stay tuned, we’ll be posting the same information about the Women’s Dinghy soon.
What an event! We were blessed with the best that Viana has to offer: our nortada 🔥
We are truly grateful and proud of our sailors’ performance this week—they were sending it! A special shoutout to and for their top 10 finish, and to for his podium in the U19 category 💪
We can’t wait to see what the future holds! So much potential amongst our lineups 🤩
👉 For more info, check the link in the bio
The ILCA4 Worlds came and went in the blink of an eye 🤯
It was amazing to have our sailbase filled with ILCA4 sailors from around the world, and even more amazing to coach 19 of them 🇨🇿🇧🇷🇧🇪🇵🇪🇬🇧🇿🇦🇲🇽🇨🇦🇷🇴
Now, there’s no time to rest. We’re ready for the U21 Worlds! Let’s go 👊
👉 For more info, check the link in the bio
Do you want to know what's better than having a filled sailbase? Having a sailbase filled with happy sailors! And we have both! 🥳
Hear from two of our ILCA4 sailors about how much they’re enjoying Viana. Tomorrow the ILCA4 Worlds kicks off, the event we’ve been preparing them for. We’re confident they're going to do amazing. Wish them luck! 🍀
👉 For more info, check the link in the bio
Our international ILCA4 sailors took Viana by storm, securing all top three spots in the Portuguese National Championship 👊
This event was one of many we added to our calendar to help our sailors navigate the venue and train for the Worlds, happening at the end of this month. We can’t wait to reveal even more secrets and insights to give all our sailors the upper hand 🏆
👉 For more info, check the link in the bio
Congratulations to all the qualified sailors at the French Olympic Week and Last Chance Regatta 🥇
Today marks the end of an intense competition. We’re so proud of our team for their perseverance and commitment. This wasn’t the last chance, it’s just the first day of work towards the next opportunity! Keep pushing 💪
Thank you to everyone who made this event memorable, and good luck to those moving forward. We’re here to support your dreams! 🤩
👉 For more info, check the link in the bio
U21 Europeans are done 👊
It was not the windiest of events, but sailing is all about adapting to the circumstances, and we always prepare our sailors for every scenario ⛵
We want to thank all our athletes for their trust in our services, and we want to congratulate , who came back after a year break and once again showed us that anything is possible when you have passion and work hard 💪
Next: Trofeo Princesa Sofía
👉 For more info, check the link in the bio
The start of a long month here in Palma de Mallorca 🤩
It was a heavy and challenging regatta, but our sailors managed to pull through. We want to thank them for their trust in our methods, it was our pleasure 💪
Next up: U21 Europeans 👊
👉 For more info, check the link in the bio
After battling the elements and pushing our limits, the Senior Europeans come to an end 😮💨
Facing the unpredictable conditions, this event tested our sailors in ways we never imagined. However, through the highs and lows it was a honor and a privilege to coach them 💪
👉 For more info, check the link in the bio
The Europa Cup Portimão was a success! 🏆
Our incredible team of sailors claimed the top spots in ILCA4 girls, ILCA4 boys, and ILCA6 boys. A huge thanks to them for their trust and dedication. Grateful to coach such a remarkable crew! 💪
👉 For more info, check the link in the bio
The 2024 ILCA 7 Men’s World Championship has come to an end 👊
Australia posed a great challenge and was an undiscovered territory for our sailors, but we gave it our best, as always. We can’t wait to come back stronger 🔥
A big thank you to our sailors who held their heads high and kept fighting 💪
👉 For more info, check the link in the bio
Vakaros aid - bringing accuracy to every session 🤩
Worlds here we come 🔥
👉🏼 For more info, check the link in the bio
2024 ILCA 6 Youth & Men's World Championships - Another challenging event that pushed us to our limits
The team poured their hearts into it, navigating highs and lows together and in the end, lessons were learned and memories were made.
As we wrap up, a special shoutout to the young athletes. We are grateful for the opportunity to coach these amazing talents 🙌
👉🏼 For more info, check the link in the bio
6Youth&MensWorldChampionships
The last event of the year is now over 🥳
We experienced a bit of everything during our time in Vilamoura — a great practice for what lies ahead! A heartfelt thank you to those who joined us. We truly appreciate your trust, and we feel very fortunate to have had the opportunity to coach you 🙏
Now, it’s time to recharge for the next block👌
👉🏼 Check the link in the bio to see where we’re going next
The U21 Worlds 2023 have come to a close ⛵
We encountered a bit of everything, and our sailors truly showcased their elite skills, conquering all challenges with determination 👊🏻
Now, we'll head back home after nearly 20 unforgettable days in Tanger! 🏠
👉🏼 For more info, check the link in the bio
When it comes to improving sailing performance, our sailors know we can be creative 😈
In the first half of this month, we made them ride the waves, glide through the water, and pedal to the top💪
The results were nothing short of spectacular, and we're thrilled with the transformations we've seen. Big thanks to our dedicated sailors for believing in our methods and embracing the journey! 🙌
What an event 🤯
The first Olympic qualifiers are done! We want to thank the sailors who joined us on this journey. It was an honor 🤩
👉🏼 For more info, check the link in the bio
The behind-the-scenes of the racecourse through our lens 🎥
Delivering a premium service takes dedication, multitasking, and razor-sharp analysis. We have to become our sailors' biggest cheerleader and harshest critic simultaneously 🤯 Among the chaos of wind patterns, ever-changing conditions, and intense competition, we have to stand tall as their trusted guides and mentors as we are their home away from home.
It's a challenging task, it demands every ounce of our expertise, but the rewards are beyond measure. Every triumph and every breakthrough fuels us with pure fulfillment, making us want to do even more 💪🏼
❗️If you want to join us, check the link in the bio
Swipe to discover the Advantages of Participating in a VianaSailing Pre-Camp 👉🏼
After another amazing pre-camp, our sailors are ready to start Kiel Olympic Week tomorrow ⛵️
Let's go 💪🏼
❗️If you want to join us, check the link in the bio
We’re . Know anyone who might be interested?
Another precamp completed in Hyères 👊🏼
Grind, persistency, consistency, fun, hard work, dedication, passion, and tireless effort. Making each day count 🔥
For more info, check the link in the bio 📱
After almost three weeks of sailing in Palma, our event has come to a close 🙌🏻
It was a long journey, but an enjoyable one! We were able to make significant progress in areas that we deemed important at this point in time. As we look ahead to the future, we are excited to tackle new challenges and goals 💪🏼
We appreciate our sailor's hard work and dedication during this event. Let's keep pushing forward with strength and determination! 🏆
For more info, check the link in the bio 📱
Our upwind trimming is on point for the beginning of the 52nd Trofeo Princess Sofia - World Cup 👊🏼
This is a commitment as much theirs as ours and we love to do our share in it 🤩
👉🏼 For more info, check the link in the bio
GrandPrixRound2 was wild 🤯
The last practice event before the real deal starts and what a practice it was! Into all ups and downs, frustrations and joys we made small improvements in a great way which ultimately will lead us to bigger conquers 🏆
As always, we couldn't be prouder of our sailor's hard work 👊🏼
Now, back to the sailbase before the real fun starts. Be sure to follow us along 📱
Swipe to see our ILCA6/7 precamp schedule 👉🏼
We personalize every schedule according to the type of competition we are preparing for and the needs of the sailors that are joining us. For that to happen, we make sure to study hard and get help from our multidisciplinary team so we can align their mental, physical, and nutritious needs and, that way, be sure to work on improving their performance as a whole 💪🏼
As always, we are very confident. Nonetheless, wish them luck 👇🏼🍀
We tested our sailors to the max 💪🏼
VO2 max and lactate testing allows us to identify precisely which physical aspects our sailors need to work on. This way physical training can be adjusted on the dot ⛵
We deeply value all aspects of your progress and are always finding new ways to improve your skills 👊🏼
Sounds good? Visit the link in the bio
https://forms.gle/HKaP3NFw1oxBTZA56
Europeans
HAPPY NEW YEAR ✨
2022 was a great year for us but we can't and won't stop there 💪🏼
2023 will be even better as not only do we work to improve your skills, we also strive to continuously grow as a company and always deliver premium service ⛵
Stay tuned and scan the qr code at the end of the video to see our full 2023 calendar 🙌🏻
Merry christmas everyone 🎄
We hope that santa brings you lots of energy to keep working on improving your skills in 2023 🎁
Enjoy the holiday 😁
Viana Do Castelo
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Do you want to know what's better than having a filled sailbase? Having a sailbase filled with happy sailors! And we have both! 🥳 Hear from two of our ILCA4 sailors about how much they’re enjoying Viana. Tomorrow the ILCA4 Worlds kicks off, the event we’ve been preparing them for. We’re confident they're going to do amazing. Wish them luck! 🍀 👉 For more info, check the link in the bio #TOUR2024 #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca4 #ILCA4worlds2024 #vianadocastelo
Last downwind before Trofeo Princess Sophia starts ⏱️What do you think the downwind key points are in this conditions?🤔Tell us in the comments 👇👉 For more info, check the link in the bio#TOUR2024 #Paris2024 #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca7 #ilca6 #precamp #trofeoprincesssofia
Some insights to take into U21 Europeans tomorrow👉 For more info, check the link in the bio#TOUR2024 #Paris2024 #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca7 #ilca6 #precamp #u21europeans
February was a busy month, but we couldn't end it without sharing what went down at our sailbase 🏠 We welcomed youth sailors, showed them our home, and prepped them for the 2024 worlds in Viana while boosting their performance with daily gym sessions and tailored fitness plans 💪With a mix of good vibes and fun, we're hoping we made their time here unforgettable. We can't wait to have them back! ✨👉 For more info, check the link in the bio#TOUR2024 #Paris2024 #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca6 #ilca4 #sailbase #sailbasecamp #u21worlds #ilca4worlds
Bang! 💥 The Senior Europeans start tomorrow and Olympic spots are on the table once more After 7 days of exploring the venue and adapting to it, our sailors are ready 💪🏼👉 For more info, check the link in the bio#TOUR2024 #Paris2024 #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca6 #ilca7 #senioreuropeans
Vakaros aid - bringing accuracy to every session 🤩 Worlds here we come 🔥 👉🏼 For more info, check the link in the bio #TOUR2024 #Paris2024 #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca7 #precamp #2024ILCA7MensWorldChampionship #Atlas2 #Vakaros
It's showtime ⏱️Our first event of 2024 starts tomorrow. ILCA6 Youth & Men's World Championships, get ready for our best version 🔥👉🏼 For more info, check the link in the bio#TOUR2024 #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca6 #precamp #2024ILCA 6Youth&MensWorldChampionships #ILCA6YouthWorlds
We coached 21 athletes from 14 countries during the last 8 days with 4 coaches ensuring the delivery of world-class service 🥇Even with no wind in Vilamoura, we made the most of it, giving our all, as always. Now, fingers crossed for the wind to join us at the regatta's start tomorrow 🤞🏼Wish us luck 🍀👇🏼👉🏼 For more info, check the link in the bio#vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca6 #ilca7 #vilamourasailing #precamp #grandprix #grandprixround1
Get a sneak peek into our sailors' phones during a typical pre-camp day! 📱 We've spent 12 days in Morocco, analyzing Tagier's waters and winds and ensuring our sailors are prepared for any challenge. Now, we're all set to take on the U21 Worlds! 👊🏻👉🏼 For more info, check the link in the bio#TOUR2023 #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca7 #ilca6 #precamp #U21worlds #2023ILCAU21WorldChampionship
The September Sailbase Camp was a blast 🙌 Unstoppable on the water, relentless in the gym, mastering new skills, and shining a light on the sometimes overlooked. Having all our incredible sailors back with us, and welcoming new faces, was an absolute joy 😄 Next stop: Morocco 🇲🇦, and trust us, we can't stop! #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca7 #ilca6 #sailingcamp #sailbase #sailbasecamp #ilca4 #septembersailbasecamp
Our sailbase is all set to host the U21 and ILCA4 World Championships next year! 🔥Get ready for an incredible journey as we've prepared a year filled with top-notch training camps and quick clinics, fine-tuned to prep sailors for the Viana do Castelo waters 👊🏻Our experienced local coaches will be your ultimate guides, unveiling the secrets of Viana's currents and winds. With over 300 days dedicated annually to coaching here, we'll ensure you're geared up for success 🥇Secure your spot and get ready to sail towards victory with us! 👉🏼 For more info, check the link in the bio#viana #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca7 #ilca6 #u21Worlds2024 #ilca4 #ilca4worlds2024 #vianadocastelo #cvvc #sailbase
Sailing through August in Viana was a blast 🔥From skill sharpening to unforgettable moments, our sailors truly conquered our sailbase and made remarkable improvements. Thank you, once again, for trusting us every step of the way 🤞🏼As the sun sets on this chapter, we eagerly embrace the excitement of a new journey. September brings an ‘Open House’ of opportunities at our Sailbase – where performance shines once again! 👊🏻👉🏼 For more info, check the link in the bio#vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca7 #ilca6 #sailingcamp #sailbase #sailbasecamp #ilca4 #sailbasesummercamp
Another successful event ✅The extremely shifty winds posed a real challenge to sail consistently, but our sailors once again demonstrated their exceptional skills, securing top 10 positions🥇Our heartfelt gratitude goes out to them for their unwavering dedication both physically and mentally throughout this week. Above all, we extend our thanks for having faith in our approach, relying on us to provide guidance and support 👊🏻👉🏼 For more info, check the link in the bio#TOUR2023 #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca7 #ilca6 #U21Europeans #2023ILCAUNDER21EUROPEANCHAMPIONSHIPS
Let the countdown begin as our precamp comes to an end ⏱️Our sailors showed perseverance and devotion towards the plan we presented to them and are now prepped, positioned, and ready for U21 Europeans 👊🏻With medals gleaming on the horizon, let's set sail and make our mark 🥇👉🏼 For more info, check the link in the bio#TOUR2023 #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca7 #ilca6 #precamp #U21Europeans #2023ILCAUNDER21EUROPEANCHAMPIONSHIPS
We finished the July sailbase camp chasing olympic dreams🏅Our senior block concludes with our pro athletes setting sail towards the Allianz Sailing World Championships 2023 at The Hague. With exceptional talent and unwavering focus, our sailors embraced the Nortada and thrived in Viana's idyllic sailing conditions 🤩To all the sailors who joined us during this block, we thank you for believing in us and giving us the privilege of working with you 👊🏻👉🏼 For more info, check the link in the bio#vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca7 #ilca6 #sailingcamp #sailbase #sailbasecamp #sailbasesummercamp #seniorblock
Welcome to our house! 🏠🌊It's been an incredible month at our sailbase, as we opened our doors to sailors from all over the world. Through it all, Viana do Castelo has been the perfect playground helping us prepare our sailors for every possible scenario, from strong winds to gentle breezes, from big waves to calm waters, from steady flow to strong currents, even unexpected visits from the south wind and, the usual, our beloved nortada 🤩Our sailors tackled diverse conditions, embraced challenges, and refined techniques, acquiring new knowledge and skills. Though it all, our dedicated multidisciplinary team ensured our athletes' well-being while helping them thrive and grow as sailors 🏆Now, we're ready to take our sailbase camp to new heights, focusing on technique and pushing our sailor’s limits in our senior sailbase camp 👊🏻👉🏼 For more info, check the link in the bio#vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca7 #ilca6 #sailingcamp #sailbase #sailbasecamp #ilca4 #sailbasesummercamp
An incredible journey at the 2023 ILCA 6 Youth European Championship comes to an end 👊🏻We extend our heartfelt gratitude for the unwavering dedication and trust our sailors placed in us. The wind was challenging to say the least, but they've overcome obstacles and achieved remarkable milestones. We're immensely proud of their accomplishments and excited for what lies ahead 🏆👉🏼 Check the link in the bio to see where we're going next#TOUR2023 #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca6 #youthilca6europeans #2023ilca6youtheuropeans
From one challenge to another! 💪Just 4 days after the ILCA6 Youth Worlds, our sailors are ready for the ILCA6 Youth Europeans tomorrow. Their unwavering strength and dedication makes them true survivors. Their passion for sailing runs deep in their veins becoming an integral part of who they are as they push their limits, always striving for greatness 🏆Behind the scenes, we work tirelessly to support them, ensuring they have every opportunity to excel and making sure they’ll never give up 🤝👉🏼 For more info, check the link in the bio#TOUR2023 #vianasailingperformance #vianasailing #worldsailing #sailing #sailinglife #ilca #eurilca #ilca6 #precamp #youthilca6europeans #2023ilca6youtheuropeans
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Castelo Santiago da Barra