DETOX FITNESS TOUR
MAGIC OF BLACK WATER
OCTOBER 14-17
(4 days, 3 nights)
◽️Day 1
13:00 - Meeting at the airport
14:00 - light lunch - ( preparation for detox which consists dispensing water and detox smoothies: cereals, vegetables and fruits only 6 times per day)
15:00 - Check in at the hotel
16:00 - City tour
18:00 - Thermal baths, taking baths with black water and mountain herbal tea.
21:00 - Evening yoga
21:00 - Smoothie
21:30 - Deep relaxation. Go to sleep.
◽️Day 2
08:00 - Rise
08:30 - Hatha yoga and breathing practices in the fresh air
09:00 - Breakfast - smoothies
9:30 - Detox plan: leg-glute-thigh massage + body wrapping / neck-back massage + body wrapping
13:00 - Lunch - smoothies
13:00 - Excursion to the Nikhaloy waterfalls, hiking for 1 hour. Girls, you ate a smoothie-porridge in the morning! Yes, you can!
16:00 - Excursion to the Twin Towers. Place of power. Meditation to make your dreams come true!
17:00 - Thermal baths, taking healing baths with black water and mountain herbal tea .
19:00 - Smoothie, smoothie again!
21:00 - Evening yoga.
22:00 - Deep relaxation. Going to sleep
◽️Day 3
08:30 - Outdoor Arabic dance lesson
09:00 - Breakfast - smoothies and more smoothies🍹
9:30 - Detox procedures: leg-glute-thigh massage + body wrapping / neck-back massage + wrapping
13:00 - Lunch - smoothies and more smoothies🤩
13:00 –15:00 Excursion to the Kezenoy-Am lake. Visit to the ancient city of Hoi.
15:00- 17:00 -Transfer to thr thermal springs
17:00 - Thermal spring, taking healing baths with black water and herbal mountain tea.
19:00 - Smoothie, smoothie again!
21:00 - Evening yoga
22:00 - Deep relaxation. Going to sleep
◽️Day 4
07:30 - Hatha yoga and breathing practices in the fresh air
8:30 - Check out from the hotel, leave things in the luggage storage room.
🧘♀️Itinerary
Day 1
13:00 - Meeting at the airport
14:00 - light lunch (preparation for detox which consists dispensing water and detox smoothies: cereals, vegetables and fruits only 6 times per day)
15:00 - Check in at the hotel
16:00 - City tour
18:00 - Thermal baths, taking baths with black water and mountain herbal tea.
21:00 - Evening yoga
21:00 - Smoothie
21:30 - Deep relaxation. Go to sleep.
Day 2
08:00 - Rise
08:30 - Hatha yoga and breathing practices in the fresh air
09:00 - Breakfast - smoothies
9:30 - Detox plan: leg-glute-thigh massage + body wrapping / neck-back massage + body wrapping
13:00 - Lunch - smoothies
13:00 - Excursion to the Nikhaloy waterfalls, hiking for 1 hour. Girls, you ate a smoothie-porridge in the morning! Yes, you can!
16:00 - Excursion to the Twin Towers. Place of power. Meditation to make your dreams come true!
17:00 - Thermal baths, taking healing baths with black water and mountain herbal tea .
19:00 - Smoothie, smoothie again!
21:00 - Evening yoga.
22:00 - Deep relaxation. Going to sleep
Day 3
08:30 - Outdoor Arabic dance lesson
09:00 - Breakfast - smoothies and more smoothies)))
9:30 - Detox procedures: leg-glute-thigh massage + body wrapping / neck-back massage + wrapping
13:00 - Lunch - smoothies and more smoothies)))
13:00 –15: 00 Excursion to the Kezenoy-Am lake. Visit to the ancient city of Hoi.
15: 00- 17:00 -Transfer to thr thermal springs
17:00 - Thermal spring, taking healing baths with black water and herbal mountain tea.
19:00 - Smoothie, smoothie again!
21:00 - Evening yoga
22:00 - Deep relaxation. Going to sleep
Day 4
07:30 - Hatha yoga and breathing practices in the fresh air
8:30 - Check out from the hotel, leave things in the luggage storage room.
9:00 - Thermal spring, taking healing baths with black water and mountain herbal tea.
11: 00-14: 00- transfer to the village of Veduchi
14: 00-17: 00-Excu
Etnomir - the largest ethnographic park-museum. Architecture, national cuisine, crafts, traditions and everyday life of almost all countries are presented here on the square 140. The highlight of ETNOMIR is its interactivity. Look! how furry friends welcomed our guests. there is a husky farm in the park.
everyone was delighted !!
#russia #moscow #travel #tourism #husky
Dear guests! ❤️Today we would like to continue our topic where to go with kids and we really want to share 1 special place which is 2 hours from Moscow. It is called Etnomir. 🎟🎟
This is a huge area where you can spend your time in a very unusual way. ✨✨And an important fact for a tourist is to take super cool photos and videos!📸📸
Recently, we had guests from Egypt and they were entertained by printing wooden spoons. 🎨🎨🎨In Russia wooden spoons, are not only an element of household utensils, but also an object of art. 🖌
In Russia, such spoons used to be painted in different styles, it depended on the region. 🥄Our guests were shown an example of the classic decorating of a spoon, and creativity and flow of imagination were welcomed)🌟
So everyone plunged into childhood❤️❤️
Would you like to participate in a spoon- painting workshop🧑🎨🧑🎨
We are very glad to inform you of the news! 🎉👏
We are starting to actively conduct social networks.
Soon there will be a lot of interesting news that is happening in Russia. The life of Visit Moscow Tours will also be shown here! We have come up with many interesting headings for you! See you soon!❤️