Encounter the finest range of products at our main store - SPAR Eden Island
☎️ +248 4346838 You can handle the truth! (iii) must not be unfair or deceptive.
PRINCIPLES AND VALUES FOR USE OF THE SPAR GROUP LIMITED (“SPAR” OR “THE COMPANY”) SOCIAL MEDIA
Please note that all consumer comments and testimonials about SPAR’s products and their performance and service that are posted on this page are subject to various legal requirements and with these guiding principles and values, SPAR reserves the right to remove any product performance or service testi
monials posted on its website (www.spar.co.za) or its respective social media pages (“sites”) that do not comply with the requirements. Open, Honest Dialogue
SPAR is looking forward to sharing lots of information with you, but appreciates you understanding that it is unable to share proprietary, financial, and/or confidential information about itself or anybody else. SPAR is thrilled to have you join it in this dialogue, and look forward to hearing from you. If you do post on the Company’s sites please note that consumer comments or product and service testimonials:
. (i) must be based on your honest beliefs, opinions or experiences and knowledge or actual use of the product discussed or service received;
. (ii) must reflect experiences that are typical of what consumers generally experience; and
. Power of Transparency
Like you, SPAR has lots of friends and partners, so it will be up front with you so you know who you are talking to. Posts by employees of the Company will be identified with SPAR. SPAR may create a variety of handles, user names, and other IDs to better serve you and build dialogue throughout the organization and the SPAR community, but no matter what, you will always know when you are talking to or hearing from the Company by the "SPAR" logo which will appear at the end of a post. Likewise, the Company asks you to disclose in or at the end of your post if you have any "material connection" with the Company, or have received from SPAR any free product or anything else that may be considered a thing of value or compensation. Giving Credits where Credits are due
SPAR wants to share positive stories and may highlight the good work that others have done, or events that they are planning, and re-share content that SPAR’s friends have shared with it, so that you are well informed about all of the ways you can create a positive environment around you. In these cases, the Company will give credit where credit is due and when possible cite the source and link to the content. The Company will also always respect copyright laws. How we say things...
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SPAR values your input and it would love to hear from you, but it also wants to make sure that it is fostering a positive community, so occasionally the Company may have to remove posts that violate the law or its internal policies, or are otherwise objectionable. The Company also asks you to recognize that opinions expressed by third parties on its sites may not be endorsed by the Company. The responsibility for third party content is solely that of the third party, not SPAR. Respect
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If you have any suggestions about the content you would like to hear about, SPAR are all ears. My SPAR Policy:
Whether you’re in store or on our page, we want you to enjoy the My SPAR experience! While we welcome comments from all our fans, we encourage respect among our Facebook community and reserve the right to remove posts and block anyone who repeatedly contravenes the guidelines below. We will not allow:
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Skip the extra sweeteners, fat, and filler ingredients (plus the chewing!) and get more bang for your biceps with a serving of SPORT Rx 💪🏼
With zero artificial and filler ingredients, it's also loaded with superfoods, probiotics, BCAAS, I-glutamine, and collagen for a multifaceted formula you won't find in other protein formulas 👊🏼🔗
Pancakes with honey are the ultimate breakfast hug 🥞
Simple Lemon Herb Chicken Recipe 🥘
Ingredients:
4 skinless, boneless chicken breast halves
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon garlic powder
Salt and pepper, to taste Lemon wedges, for garnish (optional)
Fresh parsley, chopped, for garnish (optional)
Instructions:
In a bowl, mix together olive oil, lemon juice, dried basil, dried oregano, garlic powder, salt, and pepper.
Place chicken breasts in a shallow dish or resealable plastic bag. Pour marinade over chicken, turning to coat. Cover dish or seal bag, and refrigerate for at least 1 hour (or up to 24 hours for best flavor).
Preheat grill to medium-high heat.
Lightly oil the grill grate. Remove chicken from marinade, and discard any remaining marinade.
Grill chicken for 6 to 8 minutes on each side, or until juices run clear and chicken is cooked through.
Remove from grill, let rest for a few minutes, then slice if desired.
Garnish with lemon wedges and chopped parsley if desired. Serve hot and enjoy your Simple Lemon Herb Chicken!
SPAR Eden Island would like to wish all Seychellois a Happy Independence Day 🇸🇨
SPAR Eden Island - proudly 100% Seychellois owned.
Learn how to establish healthy thinking as we journey to SPARadise together.
SPAR Eden Island will be open as per usual on National Day, 29 June 2024.
Grab your shopping carts 🛒🛍️
Do you kickstart with a hearty breakfast or embrace the power of fasting until lunch? Share your morning fuel strategy in the comments below! ⏰🍳
Have you tried the new Tetley Green tea flavours? Packed with fresh, fruity flavour and added Vitamins, they're the perfect addition to your self-care routine!
Delicious hot or cold, try them as an iced tea or freeze into ice cubes to add to smoothies and slushies.
BACK IN STOCK! And how do we choose a favorite from when they're all so incredible?!😍
Which one is your go-to? Comment below 👇🏼
Encounter the finest range of products at our main store - SPAR Eden Island
☎️ +248 4346838
At SPAR, we take health and hygiene seriously which is why SPAR Germex is specifically formulated to eliminate 99.9% of bacteria, fungi and viruses which is vital in reducing illness when used. 🧼
Cooking at home made simple. 🍽️
Caramelised Red Onion & Anchovy Pasta
Ingredients:
200g pasta (such as penne or spaghetti)
3 tosp olive oil
2 red onions, thinly sliced
2 garlic cloves, minced
4 anchovy fillets in oil, drained and finely chopped Zest of 1 lemon 2 tbsp chopped flat-leaf parsley
30g breadcrumbs
Freshly ground black pepper
Grated Parmesan, to serve
Instructions:
Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain.
Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Add the thinly sliced red onions and cook, stirring occasionally, for 15-20 minutes until caramelised and softened.
Add the minced garlic and chopped anchovy fillets to the pan. Cook for another 2-3 minutes until the anchovies break down and the garlic is fragrant
In a separate small pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the breadcrumbs and toast, stirring frequently, until golden brown and crisp.
Remove the caramelised onion mixture from heat and stir in the lemon zest and chopped parsley.
Add the cooked pasta to the pan with the caramelised onion mixture. Toss everything together, adding reserved pasta cooking water a little at a time if needed to loosen the sauce.
Season with freshly ground black pepper to taste.
Serve the pasta in bowls, topped with toasted breadcrumbs and grated Parmesan cheese.
How very romantic! With a touch of raspberries and mint to make it even tastier😚🤌🏼
🔞 Alcohol abuse is dangerous for your health, consume in moderation.
Not for sale to persons under the age of 18. Drink responsibly. This content is not to be shared to individuals under the age of 18.
Warm up with a French onion soup - a comforting classic 🧅🥣
Ingredients:
1kg onions, thinly sliced Baguette slices or croutons
1-2 cups shredded Gruyere or Swiss cheese
6 cups beef broth
1/2 cup white wine
2 tsp Worcestershire sauce
3 tosp butter
1 tosp olive oil
Salt and pepper to taste
Instructions:
In a large pot, melt the butter with olive oil over medium heat. Add the onions and cook, stirring occasionally, until soft and caramelized, about 20-25 minutes.
Once the onions are caramelized, pour in the white wine to deglaze the pot. Let it simmer for a few minutes until the wine has reduced slightly.
Pour in the beef broth and Worcestershire sauce. Season with salt and pepper. Bring to a simmer and cook for another 10-15 minutes.
While the soup is simmering, preheat your oven's broiler. Arrange baguette slices or croutons on a baking sheet and toast them until golden.
Ladle the hot soup into oven-safe bowls. Place a few toasted baguette slices or croutons on top. Sprinkle shredded cheese over the bread.
Place the bowls of soup under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.
Carefully remove the bowls from the oven and let them cool for a minute before serving.
Enjoy your comforting French onion soup!
Embark on a journey of flavour with
FUTURELIFE Kids Cereal! 🌟
With 40% less sugar your kids can enjoy breakfast each morning with Buddy, Lenny & Flora AND get the benefits of added probiotics for happy bellies.
SPAR - Good For You!
Better Living | Better Shopping
The new Ariel 3in1 PODs work quickly by dissolving completely during the wash. Be sure to put the pod in the drum first, before you load the clothes. Lenor Beads provides boosted freshness, so your clothes stay fresher for longer!
SPAR - Good For You
Better Living | Better Shopping
Turn kitchen scraps into a fresh, endless supply of spring onions! 🌱🌞
What You'll Need:
Leftover spring onion roots (the white part with roots attached)
A glass of water
A sunny spot
Soil and a pot (optional, but ideal for longer growth)
Here's How:
Enjoy your spring onions, but leave about 1-2 inches of the white root ends intact.
Pop those root ends into a glass of water. Make sure the roots are submerged, but the top stays dry.
Place the glass on a sunny windowsill. Your onions will soak up the sun and start sprouting green tops in no time!
Change the water every couple of days to keep it fresh and avoid any funky smells.
In about a week, you'll see new green growth. You can start snipping off what you need, right from the glass!
Optional: For a more sustainable supply, transplant your growing onions into a pot with soil. Bury the roots, leaving the greens sticking out, and keep them in a sunny spot.
Handy Hints:
🌱Turn the glass every day or so to ensure even growth.
🌱Snip off greens as needed, and they'll keep growing back!
It’s the weekend! A glass of rosé is calling… 📞🍷💃🏼
Grab yours today at SPAR!
Absorbs excess moisture to prevent mould and mildew. Helps protect against damp and condensation.
Nothing but 100% freshness is the best for our customers. So pop into SPAR Eden Island and help yourself.
SPAR - Good For You
Better Living | Better Shopping
Minimal effort. Magnificent results! 🙌
Made with a shake of our tangy Taco Spice, this moreish Mac’n’Cheese is bursting with Mexican flavour and only takes 40 minutes to make! Go on, dig in.
Because life's too short for bland.
Whether you're taking lunch to work or hosting a dinner party, our SPAR Good Living range of foils, wraps and garbage bags will help you package your food neatly and dispose of it properly.
SPAR - Good For You!
Better Living | Better Shopping
Anyone wants to hear an IKEA joke? Sorry, you’ll have to make it yourself. 😂
Bringing you our latest addition to the SPAR Seychelles store.
*drum roll please* The world renowned, IKEA!🛒🏡
Encounter the finest range of products at our main store - SPAR Eden Island
☎️ +248 4346838
Turn lettuce scraps into fresh, home-grown greens right from your windowsill! 🥬🌞
What You'll Need:
Lettuce base (the part you usually toss)
A shallow bowl
Water
A sunny spot
Soil and a pot (optional, for longer growth)
Here's How:
Enjoy your lettuce, but keep the bottom 2-3 inches intact.
Place the lettuce base in a shallow bowl with just enough water to cover the base.
Put the bowl on a sunny windowsill and watch the magic happen.
Change the water every couple of days to keep it fresh and lively.
In about a week, you'll see new leaves sprouting. Snip off what you need for salads, sandwiches, or garnishes!
Optional: For continuous growth, transplant the sprouted lettuce into soil. Bury the base, leaving the new leaves above the soil, and keep it in a sunny spot.
Handy Hints:
🥬 Give the bowl a spin daily to ensure even growth.
🥬 Snip off leaves as needed, and they'll keep growing back!
🛒 Grab your JM Rum in your local SPAR store and let the flavour whisk you away! 🥃
🔞 Alcohol abuse is dangerous for your health, consume in moderation.
Not for sale to persons under the age of 18. Drink responsibly. This content is not to be shared to individuals under the age of 18.
Put on your chef's hat and guess the dish! It's a cozy favorite made from chicken, rice, lemon, eggs, chicken broth, and a pinch of love. 🍋🍚🐔
Can you name this comforting classic? Share your guesses below!
Add fresh fruits in your daily appetite, to stay fresh everyday.
Range of fresh fruits available at SPAR.
Opening Hours: 8am to 7pm 🛒
Elevate your weekend with the smooth sophistication of Clase Azul. 🥃✨ Cheers to unforgettable moments! Available at SPAR in-store.
Get creative this week! Grab your bag of SPAR Cornflakes and try something new! Look out for SPAR Cornflakes on our shelves in-store 🛒
Better Living | Better Shopping
SPAR - Good For You!
Carrots for Your Eyes: Carrots are packed with beta-carotene, which your body turns into vitamin A, crucial for good vision.
Tomatoes for Your Heart: These red wonders are loaded with lycopene, an antioxidant that might help keep your heart healthy.
Walnuts for Your Brain: Walnuts are rich in omega-3 fatty acids, which are essential for a healthy brain.
Kidney Beans for Your Kidneys: Shaped like kidneys, these beans are high in fiber and can support your kidney health.
Sweet Potatoes for Your Pancreas: With a low glycemic index, sweet potatoes help manage blood sugar levels, aiding your pancreas.
Avocados for Reproductive Health: Full of healthy fats and folate, avocados are great for reproductive health.
Ginger for Your Stomach: Ginger can help with digestion and nausea, making it a great natural remedy for stomach issues.
Citrus for Breast Health: Citrus fruits, rich in vitamin C and antioxidants, are associated with good breast health.
Now you're a grown up, you CAN have chocolate for breakfast.
Like this delectable delight - Terry's Overnight Oats 🥣🍊 Grab your Terry’s Chocolate Bar only at SPAR!
| Monday | 08:00 - 19:00 |
| Tuesday | 08:00 - 19:00 |
| Wednesday | 08:00 - 19:00 |
| Thursday | 08:00 - 19:00 |
| Friday | 08:00 - 19:00 |
| Saturday | 08:00 - 19:00 |
| Sunday | 08:00 - 18:00 |
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Send a message to SPAR Eden Island:
Do you kickstart with a hearty breakfast or embrace the power of fasting until lunch? Share your morning fuel strategy in the comments below! ⏰🍳 #MorningFuel #BreakfastOrFast #atSPARwemakeadifference #SPARSeychelles
Minimal effort. Magnificent results! 🙌 Made with a shake of our tangy Taco Spice, this moreish Mac’n’Cheese is bursting with Mexican flavour and only takes 40 minutes to make! Go on, dig in. Because life's too short for bland. #SPARSeychelles #DinnerSorted #Spice #Seasoning #Flavour #Foodie #HomeChef
Why Choose 1, When You Can Taste 4?🤪🎂 Treat yourself to these delectable Chateau Gateaux cakes at SPAR. We have the full range available for any occasion!🤩 Better Living | Better Shopping SPAR - Good For You! #SPAR #Seychelles #Cakes #SweetTooth
Treat yourself to a healthy and relishing snack! 🍓 Grab the freshest strawberries at SPAR today. #SPAR #SPARSeychelles #Fruits #Strawberries #Fresh #Quality
🌍 Happy World Earth Day! 🌱 Join us in celebrating Earth's beauty and let's continue making greener choices together! #WorldEarthDay • #UnderTheTree 🌲🌿🪴
These nutritional powerhouses pack a punch of vitamins, minerals, and antioxidants to keep you energized, protected, and ready to conquer your day. 💪🏼✨ Get your hands on them now. Shop at SPAR! 🛒 #SPAR #SPARSeychelles #Healthy #Superfoods #HealthyLifestyle #HealthyFood #Nutritious #Turmeric #Fresh #LeafyVegetables #Garlic #Eggs #Nuts #Seeds #DryFruits
HAPPY NEW YEAR! 🥳🎉 Wishing you a New Year filled with aisles of opportunity, shelves of accomplishment, and a basket overflowing with happiness! #atSPARwemakeadifference #SPARSeychelles #happynewyear2024 #welcome2024
It’s the new look for us ✨ #SPAR
Blend these ingredients until smooth and creamy, and savour the delightful taste! Enjoy!😋✨ 1 scoop of Tony Ferguson Go Shake (Vanilla) 1 cup unsweetened almond milk 1 ripe banana 1 tablespoon almond butter 1/2 teaspoon ground cinnamon 1/4 teaspoon nutmeg 1/2 cup frozen mixed berries 1 tablespoon chia seeds (optional) 451 calories per serving Protein = 22.6g Carbohydrates = 39g Fat = 9.9g #atSPARwemakeadifference #Smoothie #ProteinPower #DeliciousNutrition
Let’s be honest, one is never enough right?We know how delicious these little bites of joy can be and you can enjoy them with the comfort of knowing that it is approved by the heart and stroke foundation and high in Omega 3.Delicious and healthy, we love it!#SPAR #EdenIsland #HealthyMeals #GoodForYou
One flavour of Haagen Dazs Vanilla Ice Cream used in five different ways 🍨
A healthy smile with plenty of vitamins is all they need to return back to school. Give vour children the best start this year by giving them our 100% Juice blend. 🧃 #SPARproducts
…did someone say brunch?! Get all your ingredients at SPAR to savour this delicious simple recipe this weekend. #SPAR
Don’t know what to cook tonight? Make Lamb Stew with us😃 #SPAR #Seychelles #Lamb #Dinner
Visit us now
Say Good morning with a bouquet🙂
SPAR Eden Island Wishes all Its esteemed customers a Happy and Prosperous New Year!🎉🎉
Make sure you all stock up for this long Festive Weekend. @ SPAR Eden Island We have all your essentials & so much more! #newyear2022 #shopping #SPAREDENISLAND
May your days be merry and bright, and your grocery bags be filled with SPAR Freshline delights!
Happy Fiyay!! Enjoy Todays Menu!😀
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