Harmony with Nature for YourCells

14/12/2024

Cheers to the holiday season. 🥂 Whether you're skipping the alcohol or just looking for festive sips, these holiday mocktails are packed with flavor and good vibes.

From cozy classics to refreshing twists, there's a drink for everyone on your list.

I will be launching my new book in January,
and running a mocktail workshop concurrently.

Hope to see you then!

29/11/2024

大宇 （Inspired by song 大鱼 sang by 周深）
还让物生 (let nature grow)
江跃木 (ocean flows beyond the woods)
森森言默 (forest do not complain)
漫过天空尽头的角落 (hiding well all unjust from the vast sky)
大宇在梦境的缝隙里佑我 (universe blessings even in my dreams)
凝望你沉睡的轮廓 (watching over everyone in our sleep)

看孩，天一色，听风起雨落 (we love kids, sky, wind, rain)
执子手 吹散苍茫茫烟波 (no matter how much you hold on,...)

大宇的尺梆 (the magnitude of universe...)
已经太辽阔 (is simply too vast)
我松开 (I will let go...)
时间的绳索 (the knot of time to be present in the moment)

https://www.linkedin.com/posts/007brilliantair_ecowellness-harmonywithnatureforyourcells-activity-7268132339744997376-It-4?utm_source=share&utm_medium=member_desktop




#周深

16/11/2024

The time has come.....
widespread of natural preventive medicine that Japanese doctors have been prescribing already to treat chronic stress illnesses.
The time has come....
widespread of practicing reduction in CO2 emission found in my new book launching in December 2024.
https://www.linkedin.com/posts/007brilliantair_harmonywithnatureforyourcells-brilliantaire-activity-7257651568131395584-ydLz?utm_source=share&utm_medium=member_desktop

15/11/2024

If you like 🍌 banana for its colour, taste, texture and or energy, do you like the power of its potassium?

This tiny mineral does big things for the healthy function of our bodies.

If you don’t like banana because it makes you bloated……
these foods also will help you balance your electrolytes, steady your heart rhythm, and boost your muscle health💝🥳👏🏻

-based-well-being-activity

08/10/2024

Heard of Nature Deficit Disorder, NDD?
Don’t panic, it is not a medical condition.

But it is a panicky era because no medical drugs/pill can cure NDD.

However, here is a good news for your considerations……

In this era dominated by pills and screens, there’s a revolutionary approach to well-being that’s been kept in the shadows.

Forest Bathing is not hiking or just walking or jogging in the forest. When practice with the correct technique guided by a certified Forest Therapy Practitioner, you will discover its power; – it’s time to experience a radical return to your roots.

That means you’ll gain:
✔️ Natural Immunity Boost: Harness the power of phytoncides.
✔️ Stress Relief: Significantly lower your cortisol levels.
✔️ Mood Enhancement: Feel better with just 20 minutes in the forest.

Why It Matters:
- Nature’s remedies are for free.
- Escape the digital trap and reconnect with the natural world.
- Mind, body, and soul – Forest Therapy covers it all.

🌲Take control of your wellness. Forest Therapy awaits. 🌲 https://www.linkedin.com/in/007brilliantair

27/09/2024

Wishing everyone enjoy a ‘world of fascinations’ through a small action that benefit you and the earth especially on World Environmental Health Day (26th PT, CET, 27th SGT/HKT)! 🥂!

27/09/2024

I have share about gift of colour from nature.
Today, I hope that you when you eat any of these food, you will receive the benefits from connecting with the properties of the natural food that come in different colour. Cheers!🥂

23/09/2024

Gifts from nature……
Every color has its own unique, powerful nutritional, emotional, mental benefits. Have you received any gifts from nature today as a consumer or as a producer?

23/09/2024

As the world tunes in to the Olympic Games last month, we witness the power of Teamwork in bringing individuals together to achieve greatness. The Olympics offer a grand stage where teamwork is not just encouraged but required for success.

Perhaps, we can reflect on how we can strengthen our teamwork skills across all areas of life — whether it's collaborating with colleagues at work, coordinating with family at home, or connecting with nature at Forest Therapy sessions guided by certified Practitioner.

International Environmental Health Day is on 26th September, as a certified Integrative Nutrition Health Coach, Forest Therapy Practitioner, Book Author, I am invited to conduct Forest Bathing session in Singapore simultaneously with my fellow international Forest Therapy team, each in their landscapes on 29 Sep.

It will be unique to the individual participant in experiencing greatness from the teamwork of fostering wellbeing together through the concept of connecting with nature.

Prior to the session on 29th September, online session (more detail will be provided for those who sign up), I will be conducting a physical forest bathing session in Singapore on 26th September to introduce the missing link between nature walk and nature connection for wellbeing.

Please private message me via FB messenger to register.

16/09/2024

Reducing sedentary🫡

16/09/2024

I wonder what will mid-autumn festival be like if there are no 🌲 🌳 🌴
Wishing everyone a sweet mid-autumn festival especially on 16 September 2024 without additional sugar from those ‘🌒cakes’. But it will help if coupled with a forest therapy session🤜🏻🤛🏻💝

07/09/2024

Is the message understandable😜? Is it science or creativity?
That is why I didn't dwell with the science of hugging a tree during my forest bathing session.

But for participants who are constantly practicing the techniques of forest therapy, nature tapestry will show everything but say nothing (does this sound familiar to you😳🤣 this sentence was highlighted by PM, Lawrence Wong at this National Day Rally 2024 related to creativity of Singaporeans) 😇💪🥳

05/09/2024

It feels really good when what you advocate is receiving recognition and being acknowledged scientifically, medically, globally💝🤜🏻🤛🏻💫

Scheme helping people in England connect with nature led to better mental health, report finds

22/08/2024

What is your intention when calling for an appointment with nature?

Some people find it very challenging when asked to connect with nature through listening to what was going on around them during nature walk. Because some said that it is the mind that made things up🌈.
Listening to podcast or music with ear-piece is consider as a much more productive or meaningful thing to do compared to feeling the breeze, noticing the rays of sunlight, listening to chirping of birds...... during nature walk.

More people find it very difficult to hold back from overtaking people ahead of them during nature walk, because most thought that they are not the sort to meander.

Throughout my Forest Therapy session, everyone will be invited through prompts, to participate in activities and share what was being noticed when participating in each activity.

Sharing comes in various forms. Some are comfortable sharing in silence using eye contact or body gestures, others like to articulate their feelings.

In whichever way comfortable, the goal and benefit of sharing is a form of acknowledgement for realising the peaceful sensation of noticing what usually went un-noticed in nature.

When paying attention to what was going on around you, it often leads to the state of being less self-conscious thereby enabling the noise in your mind to be quieten.

Once you reach that stage of mindfulness, your 10mins sit spot will make you feel calm, refreshed, and ready to thrive for the rest of the day, just like completing 1 set of Taichi moves.

The common aims of forest bathing and forest therapy sessions for busy professionals or even retirees are to help these professionals and retirees reconnect with nature, truly rest, inline with sense of purpose. Hence, urban forest therapy in Singapore is a good fit in view of its reputation as a “garden city” now working towards ‘City in Nature’.

Phyllis' programme focuses on bringing out the magic of fun & enjoyment when connecting with nature for the benefits mentioned above, just like how happy kids thrive when they explore, play, notice, learn in outdoor natural environment.

Depending on the type of programme, participants might be creating expressive art temporary using nature's objects already dropped on the forest floor.
Such activity allows them to reflect on their mental state in various aspects of life.

Followed by several activities requiring you to notice your body movement.
Participants are invited to draw connections between nature and their lives while fostering a bond with the participants, with nature, with the planet.

20/08/2024

Spotlights on :
‘Your Evergreen dream’ or
‘Everbeen scene’ or
‘Everscreening eversince (I will put a full stop now.)’.

19/08/2024

Can you gain clarity of life purpose through…..
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Planting a tree is a good idea. Food forest for sustainability?

Planting a forest where there should be one is a better idea. Wild forest to mitigate climate change; sustainability?

Does it make a difference to the effectiveness when we understand what we really should be doing?
Understand through knowledge or understand through heart connection?

For knowledge;
Plant wild forests; this means that trees are supported by natural plant guilds that include an understory and a mid-story. A native ecosystem that thrives for the sake of biodiversity.

Plant food forests; seeks to support certain human needs.

For heart connection…. clarity of purpose for a mission bigger than ourselves 👇🏻

13/08/2024

The desired outcome of Forest Bathing and Forest
Therapy is to be connected with nature to experience the benefits of nature-based wellbeing through activities.

However, many people have mistakened that the official term 'FB-Forest Bathing and FT-Forest Therapy is interchangeable'.
So they just go walking in the forest.
They chose to be accompanied by Google if not all by themselves.
Thundreds and ones who did that ended up feeling that FB & FT is nothing but BS.

If you are reading this, you may think I am selling a guided walk.
Whether or not that is my agenda, the fact is the truth.
Un-guided FB & FT for a beginner can be meaningless or overwhelming due to feelings of aimless-ness, boredom, exhaustion, fear, stress responses, phobias, etc.
It is similar to Qigong and Taichi. If you just follow the strokes/moves not knowing about how breathing is incorporated into each moves or strokes, you hopefully only achieve fitness （健身) but guarantee no wellness（养身).
Similarly, human and planetary health will be achieved from correctly practicing FB/FT regularly. Do not let negative experiences block the success of FB & FT.

Guides and practitioners have the responsibility to accompany participants and manage, through practical strategies, any possible situation that might hinder a positive experience for the participants.