Troy

Troy A fitness trainer who specializes in sports therapy for more than a decade of experience and skills
(4)

Muscle Realignment Therapy $120 for 60min
Muscle Realignment Therapy $180 for 90min

Fitness Trainer Service $1000 for 10 sessions
Fitness Trainer Service $1800 for 20 sessions

07/09/2024

Breakfast anyone?

07/08/2024

Banana, the secret of healthy body and youthful looking skin.

04/08/2024

Been a while..

05/05/2024

He peaked at 59! Wow just wow!

My colleague who asked why I didn’t wanna use microwave to heat up. Because excessive use of it can be hazardous to heal...
28/03/2024

My colleague who asked why I didn’t wanna use microwave to heat up. Because excessive use of it can be hazardous to health.

28/03/2024
09/03/2024

4 eggs a day? Depends on your health factors.

29/02/2024
22/02/2024

Dr. Benjamin McLean's answer: Certainly! As a Doctor of Medicine, I can provide you with a more medically-informed perspective on the subject of multivitamins for bodybuilding. However, I must reiterate that an in-person consultation with a healthcare provider who is familiar with your individual...

12/02/2024

Answer by HarmonyHub Wellness, CEO, Health Consultant & Online Entrepreneur at Health (2018-present)

06/02/2024

Manu Maheshwariii's answer: Eating too much fruit, which contains natural sugars, can have negative effects on health, just like consuming too much of any type of food. However, in general, the sugar found in fruits is not considered to be as harmful as the added sugars found in many processed fo...

05/02/2024

Dr. Benjamin McLean's answer: As a Doctor of Medicine, I can provide information on how certain dietary factors may potentially influence testosterone levels. It's important to note that while diet can play a role in hormone regulation, individual responses to specific foods can vary, and overall...

04/02/2024

Answer by HarmonyHub Wellness, CEO, Health Consultant & Online Entrepreneur at Health (2018-present)

04/02/2024

1 Pumpkin seeds benefits Because pumpkin seeds are high in nutrients, eating them on a regular basis can have a number of health benefits. The following ten health advantages come from eating pumpkin seeds: 2 Better quality sleep Tryptophan is an amino acid that naturally occurs in pumpkin ...

29/01/2024

Fan's of Bodybuilding's answer: When it comes to building muscle, rest days are an essential part of the process. During exercise, you create micro-tears in your muscles, and it is during the rest and recovery period that your muscles repair and grow stronger. The specific number of rest days you...

Some people say food is medicine. I say food is better than medicine. When you eat right of course.
26/01/2024

Some people say food is medicine. I say food is better than medicine. When you eat right of course.

Almer Rice's answer: Last year, I faced a sudden spike in my blood pressure, prompting me to explore natural ways to lower it. I adopted a holistic approach, focusing on lifestyle changes. Firstly, I embraced a heart-healthy diet, rich in fruits, vegetables, and lean proteins, while minimizing sa...

25/01/2024

HarmonyHub Wellness's answer: As we age, our muscles naturally decline, a process called sarcopenia. This can lead to decreased strength, mobility, and an increased risk of falls. However, building muscle in your 60s is not only possible but crucial for overall health and well-being. The importa...

24/01/2024

HarmonyHub Wellness's answer: Fried eggs are a breakfast favorite enjoyed worldwide, but are they as innocent as they seem? Let's take a closer look at the potential drawbacks of indulging in this classic cooking method and how it might impact your health. 1. Nutrient Loss: - Heat Sensitivity: ...

15/01/2024

Answer by HarmonyHub Wellness, CEO, Health Consultant & Online Entrepreneur at Health (2018-present)

11/01/2024

Answer by HarmonyHub Wellness, CEO, Health Consultant & Online Entrepreneur at Health (2018-present)

10/01/2024

Mr. Potato's answer: You'll often hear me say, SQUATS ARE THE KING OF ALL EXERCISES, nothing beats it, it's the best exercise ever, PERIOD! But is it though? Squats CAN be the best exercise, but squats also have a really high learning curve, it requires directed effort for you to really become ...

09/01/2024

Munyaradzi Chakweva. Jr's answer: High cholesterol is a condition caused by having too much of a certain type of fat (lipid) known as cholesterol in your blood. High cholesterol can be a sign of an underlying health issue, such as heart disease, diabetes or thyroid disorders. It can also be cause...

08/01/2024

Weightslossdiet (website) (Weight Loss Diet)'s answer: Fiber is an essential nutrient that promotes digestive health and helps control blood sugar levels. Eating a diet rich in fiber can also help with weight management, lower cholesterol levels, and reduce the risk of chronic diseases such as he...

05/01/2024

Dipu Singh's answer: Diabetes mellitus is a chronic medical condition characterized by high levels of glucose (sugar) in the blood. Here are the six common symptoms of diabetes: 1. Frequent urination: High blood sugar levels can cause the kidneys to work harder to filter out the excess sugar, le...

02/01/2024

Weightslossdiet (website) (Weight Loss Diet)'s answer: Popcorn is a popular snack enjoyed by many due to its crunchy texture and delicious taste. It is made from dried corn kernels that pop when heated. While popcorn can be a healthy snack option when consumed in moderation, eating too much popco...

01/01/2024

Answer by HarmonyHub Wellness, CEO, Health Consultant & Online Entrepreneur at Health (2018-present)

31/12/2023

Answer by HarmonyHub Wellness, Health Consultant | Coach | Business Enthusiast

Address

Singapore
828754

Opening Hours

Monday 12:00 - 21:00
Tuesday 12:00 - 21:00
Wednesday 12:00 - 21:00
Thursday 12:00 - 21:00
Friday 12:00 - 21:00
Saturday 09:00 - 13:00
Sunday 10:00 - 22:00

Website

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Videos

My best physique data so far. Without testosterone boosters, steroid free and only using nutritional supplements past week.

Today’s topic. Spine support and mattress.

Introducing Troy’s homSPA. Troy would be providing sports massage therapy every Friday (and Sunday when available.) For the time being that the gyms are closed. Troy would be providing the service on a daily basis with a cap of 2 pax a day. Check troy.sg

Workout C Workout with Troy *3X weekly (During gym shutdown) Either 1. A. Monday, B. Wednesday, C. Friday/Saturday 2. A. Tuesday, B. Thursday, C. Saturday/Sunday Make sure you have at least a day of rest in between sessions. (With the exceptions of cardio such as brisk walking/jogging which you can do everyday for about an hour.) Cardio training is not a substitute for the exercise prescribed in the following: Workout C Full Body Workout Cardio Choose either a outdoor brisk walk/jog for 30-60mins or the following: I. Push-up Burpee 4 sets (on 60s off 60 s) II. Inchworm Push-up 4 sets (on 60s off 60 s) III. Squat with Shoulder Press with suitable weight (on 60s off 60 s) Weight Training I. Flex Arm Hang (static - as long as you can) 4 sets. Or, Pull Ups (as many reps) 4 sets II. Push-ups at your fitness level (Or Chest Press with suitable weight) 10-15x 4 sets III. Lunges (with a suitable weight, or without ) 10-15x 4 sets Or. III. Squats (with a suitable weight) 10-15x 4 sets Optional: IV. Shoulder workout (One of the following) Shoulder Press (with a suitable weight) 12x 4 sets Rear Delts (with a suitable weight) 12x 4 sets Frontal Raise (with a suitable weight) 12x 4 sets Lateral Raise (with a suitable weight) 12x 4 sets Note: If you don’t have a pair of dumbbells, use a substitute such as a bag with books, or milk cartons with handles and fill it up with suitable substance for added weight. Safety first: make sure the bottle caps are properly sealed and check for defects before using. End.

Workout B Workout with Troy *3X weekly (During gym shutdown) Either 1. A. Monday, B. Wednesday, C. Friday/Saturday 2. A. Tuesday, B. Thursday, C. Saturday/Sunday Make sure you have at least a day of rest in between sessions. (With the exceptions of cardio such as brisk walking/jogging which you can do everyday for about an hour.) Cardio training is not a substitute for the exercise prescribed in the following: Workout B Legs and Delts Day Cardio Choose either a outdoor brisk walk/jog for 30-60mins or the following: I. Step Ups (with or without weight) 4 sets (on 60s off 60 s) II. Squat with Shoulder Press with suitable weight (on 60s off 60 s) III. Deadlift (Kettlebell/Dumbbell/Substitute) (on 60s off 60 s) Legs I. Weighted Squats 10-15x 4 sets II. Lunges (with weights if you can) static or dynamic 10-15x 4 sets III. Deadlift (with a suitable weight) 10-15x 4 sets Optional: Shoulder workout I. Rear Delts (with a suitable weight) 12x 4 sets II. Frontal Raise (with a suitable weight) 12x 4 sets III. Lateral Raise (with a suitable weight) 12x 4 sets Note: If you don’t have a pair of dumbbells, use a substitute such as a bag with books, or milk cartons with handles and fill it up with suitable substance for added weight. Safety first: make sure the bottle caps are properly sealed and check for defects before using. End. *Workout C would be published later. Stay tuned.

Workout with Troy *3X weekly (During gym shutdown) Either 1. A. Monday, B. Wednesday, C. Friday/Saturday 2. A. Tuesday, B. Thursday, C. Saturday/Sunday Make sure you have at least a day of rest in between sessions. (With the exceptions of cardio such as brisk walking/jogging which you can do everyday for about an hour.) Cardio training is not a substitute for the exercise prescribed in the following: Workout A Back and Chest Day Cardio Choose either a outdoor brisk walk/jog for 30-60mins or the following: I. Push Up Burpees 4 sets (on 60s off 60 s) II. Kettlebell/Dumbbell/Substitute Swing (on 60s off 60 s) III. Deadlift (Kettlebell/Dumbbell/Substitute) (on 60s off 60 s) Back Body weight: I. Flex Arm Hang (static - as long as you can) 4 sets Or, Flex Arm Hang Pull Ups (as many reps) 4 sets Equipment/dumbbells: Or, Single Arm Row (choose your own weight) 4 sets of 10-15 Body weight: II. Low bar Pull Ups static - as long as you can) 4 sets Or, Low bar Pull Ups Or, Pull Ups with assisted band Or, Pull Ups Or, Pull Ups with a weighted bag or ankle straps) Equipment: Elastic exercise bands if you need assistance Chest Body weight: I. Push Ups (wide, normal, narrow) (as many reps) 4 sets II. Incline Push Ups (wide, normal, narrow) (as many reps) 4 sets III. Decline Push Ups (wide, normal, narrow) (as many reps) 4 sets *execute on knees to make it easier, or with added weights to make it more difficult. Equipment: I. Dumbbell Chest Press (choose your own weight) 4 sets of 10-15 II. Dumbbell Pullover (choose your own weight) 4 sets of 10-15 Note1: You can perform the exercise on the floor with a mat over it, or an exercise bench if your have one. Note2: If your bench can swivel at an angle, you can do incline Chest Press too. Otherwise, you should use body weight to perform incline and decline variations for your upper and lower chest workouts. Note3: Use milk cartons with handles and fill it up with suitable substance for added weight. Safety first: m

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