Sierra Leone tourism

18/02/2024

27/01/2024

https://youtu.be/H4VtyMHrLLc

09/01/2024

https://youtu.be/891SjOMPYhs

Terrorism has had a significant impact on African democracy, posing numerous challenges and threats to the stability and progress of the continent. While Afr...

05/01/2024

Sierra Leone a journey through time

Sierra Leone is a country located on the west coast of Africa. Here is a brief history of Sierra Leone:Pre-Colonial Era:The region that is now Sierra Leone w...

31/12/2023

Nice crossover to 2024

20/12/2023

Breakfast

10/12/2023

Dinner is served

03/12/2023

Breakfast is served!
Credit: Fabulous Foodies

01/12/2023

Bring 2 people and the 2 people bring 2 people.

Once you're qualified for stage 3,

our company will be paying you a monthly salary of 10,000 NLE for life & also pay for your flight ticket to travel to America for 2 years, also get you a brand new LEXUS JEEP.🙄

With just a registration fee of 200 NLE, you will also get products in equivalent…🙆

See their shoes 😆 😆

Mariatu and Samuel when will you learn?😎😎😎

05/11/2023

How to prepare Bread Burger

Ingredients (Burger bread)
Butter 50g
Flour 500g
Salt pinch
Egg 1
Milk (peak) 1/3 cup
Flavor (vanilla) 1 tablespoon
Improver (3 Tablespoons flour + 6 Tablespoons boiling water)
1 tablespoon yeast
1 Egg For egg wash

BURGER MEAT
Stock cube 2 cubes
Meat (minced) ½ kilo
Curry 1 ½ tablespoons
Thyme 1tablespoons

BURGER GARNISHING
Cucumber 1 big size
Tomatoes (Hard type) 1 -6 pieces (Medium sized)
Cooked egg 2 eggs
Cream (mayonnaise/ketchup)
Cabbage (optional)
Lettuce (16 bold leave)
Onion 1 big size

Instruction:

1. In a container, mix egg, milk, and improver

2. In another container, mix flour, yeast and flavor

3. Add the milk mixture into the flour mixture gradually and knead to form a good-looking dough.

4. Add water if necessary. Be careful not to overwater the dough. Keep the dough aside to rise for 50 minutes

5. Boil the egg and remove the shells.

6. Mince the mice meat, spice with seasoning and spices of your choice, and marinate (Cover in a container and keep inside the refrigerator or cool place) for minutes; Mold into a flat disk shape with the palm of your hand, applying corn flour to avoid sticking. Place on grill and grill until done

7. Slice tomatoes into round shapes. Do likewise to the cucumber and cooked egg

8. Bring dough to the work surface and knead; add butter gradually while kneading. Mold it into a ball shape on a baking tray and egg wash it.
Take into the oven to bake for about 15 minutes or until done. When fully done remove from oven.

9. Keep to cool down for 5 minutes

10. Cut the burger bread with a knife from the middle
Remove head and place the inner garnishing, as well as the grilled meat and cream
Cover back.

11. Do so for the remaining burger bread

Serve and enjoy your burger.

23/10/2023

West African Dishes the complete beginner's guide gives a comprehensive analysis of how and the instruction to prepare the most, popular and unpopular dishes in western Africa.

21/10/2023

Benefit of consuming pepper

1. Rich in Nutrients: Peppers are low in calories but packed with essential nutrients. They are a good source of vitamins A, C, and E, as well as folate and potassium. These nutrients play vital roles in supporting immune function, promoting healthy skin, and maintaining overall well-being.

2. Antioxidant Power: Peppers contain beneficial antioxidants, such as vitamin C and various carotenoids, including beta-carotene, which gives red, orange, and yellow peppers their vibrant color. Antioxidants help protect the body against damage caused by harmful free radicals, reducing the risk of chronic diseases like heart disease and certain types of cancer.

3. Anti-Inflammatory Properties: Peppers, particularly chili peppers, contain capsaicin, a compound known for its anti-inflammatory effects. Capsaicin may help alleviate pain, reduce inflammation, and improve symptoms of conditions like arthritis.

4. Boosts Immune System: The high vitamin C content in peppers supports a healthy immune system. Vitamin C is essential for the production of white blood cells, which help fight off infections and illnesses.

5. Eye Health: Peppers, especially the brightly colored varieties, are rich in carotenoids like lutein and zeaxanthin, which are beneficial for eye health. These compounds have been associated with a reduced risk of age-related macular degeneration and cataracts.

6. Weight Management: Peppers are low in calories and high in fiber, making them a great choice for weight management. The fiber content helps promote feelings of fullness and can aid in maintaining a healthy weight.

7. Heart Health: Peppers contain compounds that may have a positive impact on heart health. Capsaicin, found in chili peppers, may help reduce bad cholesterol levels and lower blood pressure, reducing the risk of heart disease.

8. Digestive Health: The fiber content in peppers supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, the capsaicin in chili peppers can stimulate digestion and increase metabolism.

21/10/2023

some of the key benefits of bay leaves:

1. **Flavor Enhancer:** Bay leaves are often used in cooking to enhance the flavor of various dishes. They have a subtle, herbal, and slightly floral aroma that adds depth and complexity to soups, stews, sauces, and marinades. Bay leaves are commonly used in Mediterranean, Indian, and Middle Eastern cuisines.

2. **Digestive Aid:** Bay leaves contain compounds that can support digestion. They possess mild carminative properties, which can help relieve flatulence, bloating, and indigestion. Bay leaves are sometimes used as a natural remedy for digestive discomfort.

3. **Anti-Inflammatory Properties:** Bay leaves contain antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body. These properties make bay leaves potentially beneficial for conditions such as arthritis and inflammatory bowel diseases.

4. **Blood Sugar Regulation:** Some studies suggest that compounds found in bay leaves may help regulate blood sugar levels. Research indicates that bay leaves may improve insulin sensitivity and glucose metabolism, potentially benefiting individuals with diabetes or those at risk of developing the disease.

5. **Respiratory Health Support:** In traditional medicine, bay leaves have been used to alleviate respiratory issues. Inhalation of steam infused with bay leaves or consumption of bay leaf tea is believed to help relieve symptoms of cough, congestion, and bronchitis.

6. **Antibacterial and Antifungal Properties:** Bay leaves possess natural antibacterial and antifungal properties, which may help inhibit the growth of certain bacteria and fungi. Some studies have shown that bay leaf extracts can be effective against foodborne pathogens, such as E. coli and Salmonella.

7. **Stress Relief and Relaxation:** The aroma of bay leaves is believed to have a calming effect and can promote relaxation. Bay leaf essential oil is sometimes used in aromatherapy to reduce stress and anxiety.

It's important to note that while bay leaves are generally safe for culinary use, they are not meant to be consumed directly and are typically removed from dishes before serving due to their tough texture. Additionally, pregnant women should consult with their healthcare provider before using bay leaves medicinally, as high doses may not be recommended.

21/10/2023

key benefits of pumpkin seeds:

Pumpkin seeds, also known as pepitas, are highly nutritious and offer several health benefits. Here are some of the key benefits of pumpkin seeds:

1. **Nutrient-Rich:** Pumpkin seeds are packed with essential nutrients. They are an excellent source of protein, healthy fats, fiber, vitamins (such as vitamin K, vitamin E, and some B vitamins), and minerals (including iron, magnesium, phosphorus, zinc, and manganese).

2. **Heart Health:** The combination of healthy fats, fiber, and antioxidants in pumpkin seeds contributes to heart health. The high levels of monounsaturated and polyunsaturated fats, including omega-3 fatty acids, may help reduce bad cholesterol levels and lower the risk of cardiovascular diseases.

3. **Prostate Health:** Pumpkin seeds are known for their potential benefits in supporting prostate health. They contain compounds like phytosterols and zinc, which may help regulate prostate function and reduce the risk of prostate enlargement and associated urinary symptoms.

4. **Antioxidant Properties:** Pumpkin seeds are rich in antioxidants, including vitamin E and carotenoids, which help protect cells from oxidative damage caused by free radicals. Antioxidants are associated with a reduced risk of chronic diseases, such as certain cancers and cardiovascular conditions.

5. **Improved Sleep:** Pumpkin seeds are a good source of tryptophan, an amino acid that supports the production of serotonin and melatonin, hormones involved in regulating sleep patterns. Consuming pumpkin seeds may help improve sleep quality and promote better overall sleep.

6. **Bone Health:** Pumpkin seeds contain several minerals important for bone health, including magnesium, phosphorus, and zinc. These minerals contribute to maintaining strong bones and may help reduce the risk of osteoporosis.

7. **Blood Sugar Regulation:** The fiber and protein content in pumpkin seeds can aid in stabilizing blood sugar levels. They have a low glycemic index and slow down the absorption of sugars into the bloodstream, which can be beneficial for individuals with diabetes or those aiming to manage blood sugar levels.

8. **Weight Management:** Pumpkin seeds can be a helpful addition to a weight management plan. The protein and fiber content can promote feelings of fullness and satiety, potentially reducing overall calorie intake. Additionally, the healthy fats in pumpkin seeds can contribute to balanced energy levels.

9. **Gut Health:** The fiber content in pumpkin seeds supports a healthy digestive system. Dietary fiber promotes regular bowel movements, aids in digestion, and provides nourishment for beneficial gut bacteria.

Pumpkin seeds can be enjoyed in various ways, including roasted, added to salads or smoothies, or used as a topping for soups and baked goods. It's important to consume pumpkin seeds in moderation as part of a balanced diet, as they are calorie-dense. Additionally, individuals with specific allergies or medical conditions should consult with their healthcare provider before incorporating pumpkin seeds into their diet.

17/10/2023

How to prepare goat Pepper soup

INGREDIENTS
1 lb goat meat
1small size garlic
1 onion
6 scotch bonnets
4 cups water
chopped basil handful
SPICES
salt to taste
1 tbsp pepper soup spice
1/2 tsp nutmeg
1 tsp Cameroon pepper
1 tsp paprika
3 stock cubes

INSTRUCTIONS:

Prepare meat marinade by finely blending scotch bonnet, onion, garlic and ginger
Cut goat meat into tiny pieces and place in pot.

Season with marinade, salt, seasoning cube, Cameroon pepper, and paprika. Let it cook for 30-40 minutes on medium heat.

While meat is cooking boil unripe plantain for 10 minutes, drain water and set aside

Once the meat is cooked, add 3 cups of water to the pot, boil plantain, and season with nutmeg, pepper soup spice, and a little more salt.

Let it cook for 15 more minutes
Add chopped basil and 1 chopped red pepper to garnish.

Let it simmer for 1 minute and serve hot.

14/10/2023

How to prepare Suya

ingredients:

- 1 pound (450 grams) of beef or chicken, thinly sliced
- 1/4 cup groundnut (peanut) oil
- 1/4 cup groundnut powder (peanut powder)
- 2 tablespoons paprika
- 1 tablespoon ginger powder
- 1 tablespoon garlic powder
- 1 tablespoon cayenne pepper (adjust according to your spice preference)
- 1 teaspoon onion powder
- 1 teaspoon salt
- Skewers (if using wooden skewers, soak them in water for 30 minutes before using)

Instructions:
1. In a bowl, combine the groundnut oil, groundnut powder, paprika, ginger powder, garlic powder, cayenne pepper, onion powder, and salt. Mix well to form a marinade.

2. Add the thinly sliced beef or chicken to the marinade, making sure all the pieces are coated evenly. Cover the bowl and let it marinate in the refrigerator for at least 1 hour, or ideally overnight, to allow the flavors to infuse into the meat.

3. Preheat your grill or barbecue to medium-high heat.

4. Thread the marinated meat onto the skewers, making sure to leave a little space between each piece.

5. Place the skewers on the preheated grill and cook for about 8-10 minutes, turning occasionally, until the meat is cooked through and slightly charred on the edges.

6. Remove the skewers from the grill and let them rest for a few minutes.

7. Serve the Suya skewers as a snack or part of a meal. They are often enjoyed with sliced onions, tomatoes, and a sprinkle of additional groundnut powder on top.

12/10/2023

How to prepare your delicious Banga Soup

Ingredients

1.5 lb cow meat
1 large onion divided into 2 half chopped and half blended with the peppers
pepper
2 tsp Seasoning powder or Bouillon cubes – divided into two
3 Medium Stockfish
1 Can Palm-nut Extract
2 Scotch bonnets
2 Medium Dried
4 Cups Water/stock
1 tbsp ground crayfish
Salt to taste

Instructions :

1• Rinse the meat, add the diced onions, pepper, seasoning powder, and salt. Stir and leave to cook till the meat becomes tender.

2• Add the stockfish and cook for another 10 minutes.

3•Remove from the meat, stockfish, and meat sock from the pot and set aside.

4•Pour the palm nut concentrate into the same pot. Dilute with some water and leftover meat stock from the boiled meat.

5•Cover and leave to cook until the oil begins to float on top of the soup.

6•Meanwhile, blend the scotch bonnet pepper and the remaining half onion and add to the palm nut.

7•Add the Banga spice, smoked fish, meat, seasoning powder, salt, crayfish, and Banga stick. Cover and leave to cook for another 10 minutes.

05/10/2023

How to prepare Homemade Ginger Beer.

Ingredients:

15 root Ginger
Water
Simege (spice)
Sugar
Lime
Water (2 cup)

Instruction:

1 wash and clean the ginger.

2• Cut your ginger root into 1-inch chunks.

3•Cutting it into small pieces will give your blender a head start and make it easier to blend up.

4• Add one cup of water. If you would like, add a little spice(Simege) for better taste and flavor, and blend with the ginger.

5• Blend it until it’s smooth and no chunks are present.

6• Strain the ginger juice through a cheesecloth or wire mesh strainer, and add lime juice.

7• Be sure to squeeze out the pulp to maximize the amount of liquid produced.

8•Transfer the juice into small containers of your choice and add sugar to taste.

9• you can pour it into an ice cube tray to section out portions and freeze to make it last longer.

10• enjoy served cold

Note: If you are drinking ginger juice by itself, it is recommended to drink about 30 ml per day to benefit from ginger’s health effects. Keep in mind that with this blender method, the ginger is 50% diluted.