I’m doing it again with my friend and life coach Siomara! Space is limited. DM if interested.
Had a great time showing these ladies our beautiful El Salvador. The yoga pictures are in a different camera.
Had a great time showing these ladies our beautiful El Salvador. The yoga pictures are in a different camera.
Give yourself a gift ❤️ relax and reconnect with yourself 🥰
#ElSalvador #retreat #yogaretreat Treat yourself to 4 days of relaxation and fun. You deserve it! Come be yourself! Spaces are limited, there’s nothing to plan except your carry on 😁
The Women’s Yoga and cultural retreat July 18-21 2024 -Guided by yoga master Stefanie Rude.
Stefanie is an adjunct instructor at Adelphi University and Nassau Community College. For the past 10 years at NCC, Stefanie instructs her favorite class, yoga! She is lucky enough to have been exposed to a variety of techniques to nurture, movement, breathwork and meditative practices. With that and the help of physical activity, she takes pride in being able to help people cultivate their self esteem and to encourage them to always strive to be their best selves. “ “we have one body – and it is that one body that allows us to live a limitless life!” Stefanie Rude
Enjoy 4 days by the ocean and sightseeing in beautiful El Salvador. Take time for yourself and come relax and energize at our beach front house. We will have sunrise yoga every day (no prior yoga experience, yoga mats provided and optional!). Everyone is welcome. Stephanie will guide us and support us!
What’s included for $650:
*airport transportation and transportation to the following destinations:
*Olocuilta best Pupusas in El Salvador
*Libertad Port
*Lake Coatepeque
*Thermal Spa waters (spa and lunch included).
*Colonial town of Ataco for souvenirs
* Juayua for gastronomical festival
*city of San Salvador centro historico.
*accommodations
*Breakfast and dinner every day
*A great experience!
All you need is a backpack and your boarding pass!
Your support will help the local school children with basic supplies.
Mirna Zielke Garcia -Host and tour guide
Stefanie Rude -yoga master
The Women’s Yoga and cultural retreat July 18-21 2024 -Guided by yoga master Stefanie Rude.
Stefanie is an adjunct instructor at Adelphi University and Nassau Community College. For the past 10 years at NCC, Stefanie instructs her favorite class, yoga! She is lucky enough to have been exposed to a variety of techniques to nurture, movement, breathwork and meditative practices. With that and the help of physical activity, she takes pride in being able to help people cultivate their self esteem and to encourage them to always strive to be their best selves. “ “we have one body – and it is that one body that allows us to live a limitless life!” Stefanie Rude
Enjoy 4 days by the ocean and sightseeing in beautiful El Salvador. Take time for yourself and come relax and energize at our beach front house. We will have sunrise yoga every day (no prior yoga experience, yoga mats provided and optional!). Everyone is welcome. Stephanie will guide us and support us!
What’s included for $650:
*airport transportation and transportation to the following destinations:
*Olocuilta best Pupusas in El Salvador
*Libertad Port
*Lake Coatepeque
*Thermal Spa waters (spa and lunch included).
*Colonial town of Ataco for souvenirs
* Juayua for gastronomical festival
*city of San Salvador centro historico.
*accommodations
*Breakfast and dinner every day
*A great experience!
All you need is a backpack and your boarding pass!
Your support will help the local school children with basic supplies.
Mirna Zielke Garcia -Host and tour guide
Stefanie Rude -yoga master
#retreatsforwomen #ElSalvador
This is what awaits you ❤️
Some of the highlights but there’s so much more than pictures can capture.
