Retreat Thailand

22/04/2020

We would like to inform all of our fitness bootcamp guests that we have closed our Fresh Start Fitness Bootcamp in Chiang Mai, Thailand in response to the coronavirus pandemic worldwide as the health and safety of everyone is our top priority. Please stay tuned to our official page for future updates and stay at home. Stay active with regular indoor exercises and healthy eating habits. Thanks.

19/04/2020

To get plenty of immune-strengthening vitamin C in your diet, make sure you’re eating a variety of fruits and vegetables. Vitamin C affects your immune health in several ways. Its antioxidant activity can decrease inflammation, which may help improve your immune function.

12/04/2020

Life under Coronavirus means staying home as much as possible, but you'll likely need to venture outside at some point. Here is a tip sheet to make sure you don't bring the virus back with you.

Life under coronavirus means staying at home as much as possible — but you’ll likely need to make a trip to the grocery store or pharmacy at some point. We’ve got tips to make sure you don’t bring the virus back home with you.

10/04/2020

Who said to stay fit you need equipment?
Now that you are home, here are some DIY fitness exercises for you to stay healthy.

Who said to stay fit you need equipment? Now that you are home, we bring you some DIY fitness exercises to stay healthy

07/04/2020

"What can I do to protect myself from coronavirus?"
The question is on everyone's lips now.
The only thing that will significantly impact your risk of getting COVID-19 is washing your hands and trying not to touch your face. With a clear head and maintaining some simple habits, you can help reduce your risk, prepare your family and do your part to protect others.

06/04/2020

Did you know... Poor diet is accounted for 11 million adult deaths in 2017. Having known that, it’s only wise to adopt a healthy lifestyle, especially if you hit adult age already. If you don’t know how to begin, just look at these tips.

02/04/2020

There is little doubt that the Coronavirus (COVID-19) pandemic is affecting every aspect of our lives. Healthy eating is especially important for keeping your immune system in top condition. Here are some steps you can take to eat healthy in the times of COVID.

There is little doubt that the Coronavirus (COVID-19) pandemic is affecting every aspect of our lives—from virtual classrooms to telecommuting

30/03/2020

Here’s a little something for everyone and every mindset – whether you’re looking to get your sweat on or in need of a more relaxing, restorative session staying at home. No equipment is necessary to perform these bodyweight and resistance based exercises at home including a few relaxing yoga moves.

27/03/2020

Stay home to stop spreading the Coronavirus disease and save lives of your loved ones and others. If you’re going to spread anything, spread help, compassion and humor. And do not panic.

23/03/2020

Let’s start with six things you can do every day to maintain your physical and mental health if you’re isolating at home.

Six things you can do right at this moment, along with some simple exercise equipment to get for your house.

18/03/2020

Take care of your health and protect others by doing the following in order to prevent the coronavirus (COVID-19) outbreak. Remember, prevention is always better than cure.

17/03/2020

Do you dream of slimming down and having holiday fun? Fresh Start fitness boot camp in Thailand is your source for weight loss training, holiday fun, and convenient group workouts that yield incredible results.

16/03/2020

The Harvard Medical School said in its latest health guideline that, yoga, meditation and controlled breathing are "some tried and true ways to relax". The article 'Coping with coronavirus anxiety' was published this week.

12/03/2020

Experts say exercising for 30 minutes a day plus not smoking or drinking excessively can increase your years without chronic health issues. They have identified five lifestyle factors as important, including diet, exercise, and maintaining a moderate body weight.

Experts say exercising for 30 minutes a day plus not smoking or drinking excessively can increase your years of a life span without chronic health issues.

10/03/2020

Want to make the most of your workout?
Skipping your warm-up is a definite no-no—even if your workout is only 10 minutes long. It is meant to give your body the opportunity to raise your body temperature, increase range of motion, and prepare yourself for the training session you’re about to perform, rather than jumping straight from a resting state to the hard work.

07/03/2020

Knee weakness and instability are common as we age and the older we get the more likely we are to start having knee pain. Here are 6 knee exercises, you can do everyday to improve the strength and stability of your knees and get relief of ongoing knee pain.

05/03/2020

One of the Fresh Start Fitness Bootcamp's outdoor sessions!

03/03/2020

Following a low-carb diet can help manage Type 2 diabetes and place an emphasis on eating more protein, which can contribute to weight loss. This 1,800-calorie sample day serves as inspiration for a flavorful, nutritious low-carb diet, with each meal (and snack) containing 14 grams of carbs or less per serving.

This sample menu features three filling meals and three delicious low-carb snacks.