Cat pose Yoga by Benny

25/03/2020

้านโควิด ดูเเลตัวเองน่ะทุกคน
รักเเละเป็นห่วง 🤸🤗

25/03/2020

Be strong
things will get better,
It might be stormy now
but it cant rain forever . ❤️

24/01/2020

คิดถึงนักเรียนทุกคนน่ะค่ะ

07/09/2019

My cozy home yoga & meditation studio welcome all my lovely friends and family starting from this Monday 🧘‍♂️

05/09/2019

Happy teacher’s day 🙏❤️🧘‍♀️

21/08/2019

🙏

Meditation techniques can be divided into two kinds: those that employ thinking and those that do not. Examples of non-thinking meditations would be mindfulness of breathing, and the scanning of physical sensations throughout the body. Thinking mediations include reflections on death, on loving-kindness and on the unattractive aspects of the human body. Thinking meditations can be very good options when the mind is in a busy or agitated state.

Thinking meditations require the meditator to use the mind systematically. The points on which the mind is to reflect have been decided upon before the meditation begins. Often, meditators find that after a certain period of time the thinking starts to feel heavy and tiresome. This is a signal that the mind is now ready to switch to a non-thinking object like the breath. In other cases the reflection leads to a feeling of intense well-being or bliss. When this occurs meditators may now focus on that feeling as a non-thinking object to take the mind deeper into samādhi.

Ajahn Jayasāro

14/08/2019

More stretching less stressing.

13/08/2019

Friends don’t let friends skip yoga 🧘‍♂️ 😄

10/08/2019

Yoga class and relaxation. See you 10.00 am every Monday-Wednesday at Mon’s B & B +44 7366 353322 😘

19/03/2019

See you on the mat 6.00 am 🙏

04/03/2019

Let’s get it O....M โอมมมมม 🧘‍♂️

26/02/2019

Good morning 🙏💆

21/02/2019

Yoga hanging out with your soul 🥰

16/02/2019

When you own your breath,
nobody can steal your peace. 🧘‍♀️ see you on the mat everyday except Monday at 6.00 am. Kru Benny 098-5518594

14/02/2019

https://www.facebook.com/525705527469193/posts/2408968162476244?sfns=mo

12/02/2019

Focus on your goals, don’t look in any direction but ahead . สู้ๆ 🧘‍♀️🙏

11/02/2019

Y o g a ...... o’clock ❤️

08/02/2019

Early time early bird 🐦

25/12/2018

Christmas ครูยังสอนน่ะ 2 คลาสเบาๆค่ะ happy Christmas everyone 🎄💋🤪

19/12/2018

I would rather be in Savasana 🧘‍♀️ 098-5518594 Kru. Benny

17/12/2018

ครูเบนนี่กลับมาสอนปกติเเล้วน่ะค่ะ หลังจากหนีไปเที่ยวอังกฤษหลายวัน 😅

27/11/2018

First you dream . then, you do 🧚🏻‍♀️👌

26/11/2018

She fall in love with yoga then she fall in love with herself ❤️

24/11/2018

If you have time for Facebook you have time for yoga 😅

23/11/2018

When you find peace within yourself ,you become the kind of person who can live at peace with others. 🙏 🧘‍♀️

22/11/2018

Don’t practice yoga to get better at yoga , practice yoga to get better at living , 🙏 098-5518594

20/11/2018

Balance is the keys to everything. What we do,think,say,eat,they all require awareness,and through this awareness we can grow 🙏

16/11/2018

Today we are move the studio to the seafront 😅 🧘‍♀️

13/11/2018

Morning practice 🙏

24/09/2018

ฝนตกกันอย่างงี้ พี่คาปูกับน้องเพนนีชวนมาจิบชาค่ะ 😅😹