31/10/2024
Thinking about getting into hiking? Here are some tips for beginners.
Increase strength in major muscles that hikers rely upon. Stronger legs and core muscles will better support the load in your pack and help you hike harder, longer.
Build endurance in those same muscle groups, as well as the shoulders and lower back, because hiking can be an all-day activity.
Improve your balance so you have a more stable base that will allow you to take uneven terrain in stride.
Don’t forget your cardio. Complement this exercise plan with activities like trail running, mountain biking or another aerobic exercise that you enjoy.
No time for the gym but want to achieve all this from the comfort of home? Learn more at
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