22/08/2024
Bananas: Facts, Benefits and Nutrition.
(WHAT EATING BANANAS CAN DO FOR YOU):
1.Bananas are low in calories and have no fat, no sodium, and no cholesterol. They contain vitamin C, potassium, fiber, and vitamin B6.
2.Bananas may be considered a mood enhancer because it contains the amino acid, tryptophan and Vitamin B6 that helps the body produce serotonin.
3.Research shows that eating bananas may lower the risk of heart attacks, blood pressure, strokes, and protect heart health due to high potassium and low salt content as well as decrease the risk of getting some cancers.
4.Bananas are the only fruit that contains the amino acid tryptophan plus vitamin B6. They help your body produce serotonin—a natural substance that alleviates depression.
5.The inside of a banana peel can help relieve itching and inflammation, such as from bug bit or poison ivy.
6.Bananas are great pre-workout snacks because they are loaded with potassium that aids in maintaining nerve and muscle function during work outs.
Bonus Fact! Bananas are an ideal prebiotic because of their high fiber content. If you need a refresher on prebiotics, they are types of fiber that stimulate the microorganisms in your digestive tract and are essential for fueling probiotics. Studies have shown that eating bananas, in particular, can increase the amount of the good bifidobacterial in your gut.
