IInnervana

Name: IInnervana
Address: 444 South Willow Leaf Road, American Fork, UT, 84003, US
Telephone: +15202085270
Price range: $$

We create a unique retreat experience that is more than just a wellness retreat!

We’re here to bring community, self-love, and wellness into your life by combining our love for adventure, fitness, mindfulness, and spirituality all in one.

07/14/2023

It’s a delulu summer.

07/11/2023

HI FRIENDS!

I’m reintroducing myself, my name is Mielle (Me-L) and I started this brand with the intention to create meet ups for those aligned with all things wellness and self care.

Well life happens but I still feel it’s important to hold this space for other but with a twist…around here we actually talk ab the realness of doing self care AND dealing with other things like: mental health diagnoses, being a student, being a parent to neurodivergent kids, coming from a high demand religious background, former people pleasing, learning about cannabis and other plants, learning manifestation and breathwork and other “alternative” health practices.

For now i’ll be sharing my stories but I’m the future I want to share yours too!

And who knows, maybe we will get around to the retreats, mountain top yoga sessions and mental health focused clothing while partnering/donating to local nonprofits and scholarships for students but for now, this is just a space to connect.

If you see something you love that I/or my friends share, don’t be afraid to repost. Don’t be afraid to comment. Don’t be afraid to lean into take care of yourself.

We always tell be to “check on your friends” but around here, we check on ourselves first.

Welcome 💌

06/20/2023

Nurturing Your Soul: Embracing the Vitality of Self-Care

In a world filled with constant demands and responsibilities, self-care becomes the compass that guides us back to ourselves. It is a gentle reminder that we deserve attention, kindness, and rejuvenation.

By prioritizing self-care, we unlock the power to replenish our mental, emotional, and physical well-being. It empowers us to restore balance, reconnect with our passions, and foster a profound sense of self-worth. Remember, nurturing your soul is not a luxury; it is a necessary act of self-love, allowing you to shine brightly amidst life's beautiful chaos.

If you're seeking guidance on your self-care journey, join us as we explore practical tips, empowering insights, and transformative & energetic practices. Follow along for inspiration, share your experiences, and be part of a community dedicated to thriving through self-care.

04/22/2023

.holistic.psychologist + ☀️🏊‍♀️💦=💌

04/20/2023

What’s your go to haul item? Ours is the Dark Chocolate Peanut Butter Cups…at the checkout. If we get the tub, we will eat them all in one sitting 🥲

04/06/2023

Daily reminder to be your own it girl—it’s 2023, you can be in your corner💌

03/30/2023

for us, self care is: taking a walk, putting on headphones instead of engaging in hostile dialogue when overstimulated, sitting in the car after work until you feel safe to go inside, getting a soda, scheduling a nail appointment, micro-dosing mushrooms, spontaneously driving to visit a friend, putting your phone on “do not disturb”…and ANYTHING plant medicine tbh.

SELF CARE IS ANYTHING THAT MAKES YOU FEEL SAFE AND AS A RESULT, PROVIDES SAFETY FOR OTHERS(bc peace within you= peace around you).

What about you, what’s your version of self care?

03/29/2023

STRUGGLING WITH SEASONAL DEPRESSION? Take this tip I got from my doctor when I asked for what can help💌

She prescribed TEN MINUTES of movement a day.

That’s it.

I was so surprised but also, I’m not.

How many of us have remote/sitting jobs? Even in sunny places, seasonal affective disorder can happen.

So the next time it’s a low day, or a “fight day” for your positive outlook, just take a second to move for TEN minutes.

Ideas:-
- put on music and dance it out
- throw on a hertz frequency playlist and do some mindful stretches
- take a walk with or without headphones
- pause to tidy up your space if you wfh
- go to the gym just for the 10 minutes, lift, stretch, swim, go into the sauna for a light movement session

Just move. Breathe. And keep going 🤍

FOLLOW FOR DAILY TIPS ON SELF CARE AND PLANT MEDICINE 💌

03/23/2023

MARCH THINGS THAT KEPT ME SANE🥹 (other than Zoloft)

—remembering to respect the ebb and flow in my day to day.
—keeping my nail appointments and taking solo drives more often
—texting friends about creative ideas to meet more like minded friends .media 👀
—writing affirmations around my house. Bathroom mirror. Bedroom mirror. Windows. Fridge door. Just anything to set subtle reminders of the mental shifts I want to KEEP after shedding so many old ones in the last 6 months.

03/07/2023

What habits are you keeping this month and what habits are you cutting?

This month I’m cutting out late bedtimes and keeping daily movement for at least 10 minutes a day without phone/screen time. 💌

12/05/2022

Hi! It’s been a while ✨
What’s happening with iinnervana?
MiElle and I have taken a lot of time to grow the last few months. We knew the moment the name iinnervana was made it was inspired and it carried a lot of potential. We still believe in that. We believe in its purpose.
Recently we revisited after taking the necessary time to grow, and the universe really did put us through some tests these last few months but everything fell right into place. We are still growing. We are still learning. And most of all, we are still excited to share our journeys with you all.
What lessons have you learned this year? And what are you looking forward to next year?

05/23/2022

Gentle reminder: tell your ego to shut the f*ck up!!! Thank you✨

05/16/2022

Hi, Manders here 👋

When MiElle and I first started iinnervana, we were super excited about the possibilities of connecting with others and growing a community with people who want to self improve along with us. We still want this and hope you are still working on yourselves.
We both suddenly entered into a phase where the universe gave us hard times where we really HAD to grow and heal. Both of our journeys with iinnervana required a lot of SELF REFLECTION and going INWARDS. We both realized we had a lot to grow and I think starting iinnervana was what we both needed in order to be able to navigate this new community. Anyway, sometimes we gotta take things a day at a time and that’s okay 🤍 we absolutely appreciate everyone who has decided to come along this journey with us so far, and we hope when we start having meetups and retreats, you can be a part of the magic ✨
In the meantime, take any breaks your mind/body/soul need and find ways to recharge. Me personally it’s been going out in nature. After this weekend, I feel pretty refreshed. I’m resetting my intentions and goals and starting this next week off with a clean slate 🥰

04/28/2022

TW: honesty required to read this.

Where do you feel the most safe?

Is it nature?
In bed?
With your people?
Or pets?
At a concert?

KEEP THE LIST GOING…

Now answer this one..how long did it take for you to choose your body?
____________________________________

It’s crazy to me how much tension and weight and trauma we carry in our physical bodies. We do all the work to clear our minds and hearts and chakras, even our guts, but when do our physical beings TRULY get a moment to r e l e a s e and b r e a th e?

One thing I’m taking to heart in this journey is taking moments to expand EACH PART of my being so I can truly feel free in my work and the next thing I’m leaning into aside from increased movement(yoga, exercise, etc) is BREATHWORK.

At first I didn’t understand it…but I get the opportunity to be guided soon here and I’m eager to just release at this point, I don’t care how intense it will be. I’m just ready to shift and make space so I can receive all the love that has been stored up for me, waiting for me, begging me to just LET GO.

And I won’t lie, I thought I had experienced lows until I decided to sift and sort through the visceral layers of what my shadow holds

BUT

At the same time it’s becoming such a beautiful journey.

Take time today to breathe, shake, stretch, extend and release anything that makes your body feel unsafe and then hug and hold your sweet body for being the strong vessel that carries you. 🤍

(If you made it this far, ty, blog post comes out tomorrow, let’s talk about some things.)

Stay in your magic.
— mielle✨

04/21/2022

look for the light in your day ✨

04/20/2022

but if you don’t….✨SAVE THIS✨to do a 21 Days to Positive Mindset w me!!!!!

Look, we know we all wish we could wake up everyday feeling fabulous instead of frantic but some days you just wake up with haggard vibes and low energy. It’s the cycles of life, amirite? Let’s be honor them and move on with intention.

aka, I NEED ENERGY SO LETS BUILD IT!

Ill be 10/10 honest with you, I have ADHD so sometimes “journaling” for me is putting it into my iPhone notes and calling it good. I have a 6 month old so I don’t always “have time” soooo If you have space in your day to sit and journal? Good for you sis, sip and continue onward ☕️

Day One is all about INSPIRATION🤌

Question: Who Inspires me? What qualities do they have?

A self lovin affirmation to tag along: I am inspired by others and I am a source of inspiration to others around me.

STAY IN YOUR MAGIC and see you tomorrow for day 2 ✌️

04/18/2022

Swipe and Screenshot What You Need, Leave What You Don’t and as always SHARE WHAT YOU LOVE 💗

FUN FACT: both Manders and I are April babies and momma mielle is officially 28✨

I spent my time this past weekend surrounded by love and boundless energy, dancing under the full moon and experienced a blissful, soulful recharge yesterday on Easter Sunday with my little family.

Honestly, aging is bomb. My skin has never been better and I’ve never loved harder.

But the passing of my birthday means Amanda’s birthday is right around the corner and I’m sending all the good things your way.

Blog Update: Still working on my blog post, I want my experiences to come from an unrushed place so you will be the first to know when it posts.

— mielle🤍

04/12/2022

Hi iinnsiders 🤍 ITS MIELLE — but posting a picture of Manders to pop in and say I’ve been quiet but this time it’s been on purpose.

Several weeks ago both Manders and I had the privelege of doing reiki sessions with and the work that came up for me has been HEAVYYYYYY.

Oh my goodness. I’m not kidding when I say, I’ve had light years of improvement these past few weeks and have finally been sensing some clarity and need to return and share my experiences.

✨ BIG THANK YOU TO MANDERS FOR GIVING ME THE WEEK TO RECHARGE AND REFLECT ✨

I’ll do this “sharing” tomorrow in a blog post but I’ll leave you with this quote I typed up as we prepared to open this digital container..

“Self care isn’t always doing what you enjoy but doing what needs to be done so that you can heal better and BE better.”

Within IInnervana I hope you find guides, gifts and grace more abundant than any other place you’ve encountered.

We don’t do the work because it’s “trendy”, we do it because we’ve been called to it and hope to transition WITH you as we expand ourselves.

Expansion is what we crave and hope to achieve, cycle by cycle and I’m so grateful I have this community to grow with. 🌿

04/04/2022

✨You know what to do.

03/29/2022

TUESDAY TIP: ‘stepping away’ is the best daily dose your mind-body-soul needs.

Alignment is a four strand chord.
🤍one part work
🤍one part rest
🤍one part collaboration
🤍one part solitude

Be open to the transition between each strand while recognizing that each is necessary for shifts to occur. But most importantly find the grounding of the season you ARE in through daily gratitude rather than wishing for another part.

Arguing with reality doesn’t make it shift faster.

Aligning with your present peace gives reality the time to catch up while you calmly accept & magnify what is coming to you.

If you geek out over manifestation, movement or mindfulness, add us to your FAVORITES to stay up to date on when our summer events are available 🤍

03/28/2022

SAVE THIS PROMPT for a friend or to journal to expand your mindset✨

Okay iinnsiders, it’s my fave day, MINDSET MONDAY!!! I like to start my week off pondering about things that open me up into my week.

If you’re NEW, we’re iinnervana, a community that’s all about meeting up with ourselves(and others) while shifting into alignment so we can chase our memories making moments instead of just wishing we had them.

BUT before we get to that space, open up your notes app and jot down this prompt or text it to a friend to start a conversation about SHIFTING into alignment.

🌿How have I been holding myself back? How can I take a step forward?

For us? We’ve been holding back by assuming we had to wait in order to see this community grow. 2020-21 was a force to be reckoned withbut through friendship this group was forged and we’re going to create and Keep this space for the wandering, healing, adrenaline junkies who just who crave to feel alive like we do e v e r y d a y!

DONT FORGET our survey in bio gets us closer to launching our travel retreats where we bring alt healing guides and travel into the same space and nurture ourselves while being immersed with the Mother 🌍

We love Travel. We love healing. We love feeling ALIVE and ALIGNED! If this is you, share this page with your friends.🙌🏾

03/23/2022

Take a pause this Wednesday and visualize your future self. Think about it, is your future self?

🌿lighter
🌿working their dream job
🌿recovered from trauma
🌿building stronger relationships
🌿getting active/outdoors
🌿trying new foods
🌿traveling more

VISUALIZE IT. And if you can’t yet, DM so we can work on uncovering the limiting beliefs keeping you from seeing yourself, your higher self, actualized.✨

03/21/2022

Mentally, we’re here.🌿

03/20/2022

🤍We listed 7, but what are your “go-to” when lifting yourself up?🤍

As we prepare to step into a new cosmic season tomorrow, and the launch of the website, I invite you to find ways to expand your mindset around the energy you hold!

Newton’s laws weren’t BS. We hold so much power within us and around us should we choose to use it.

There is energy, power, source, spirit, whatever you want to call it, ALWAYS around us and waiting to be called upon. I’ve been meditating on so much since my reiki session and realizing how much of my life had been gifted back to me simply because I stepped into my power and chased what authentically held space for me.

Here at iinnervana, we hold the space for you to unpack, get messy, shed limiting beliefs and rebuild in alignment with what satisfies the cravings of your soul. I hope that as we continually offer that space, this community brings the peace you’ve been seeking so that we make continue to break the generational barriers we’ve seen being uprooted in the world around us.

Whether through…
+yoga
+meditation/prayer
+breathwork
+energy healing
+intuitive guidance
+whatever the universe throws at you…

There is space for it here, with open arms and an open heart.

Welcome home 🤍🌿✨

03/19/2022

🌿What is a healing modality?

A MAGICAL NECESSITY, lemme tell ya!

Today I had my first reiki session with as we prepare for the synergy this community will bring forward and I was MIND BLOWN.

Western medicine calls for pharmaceuticals and talk therapy, both are great but please know there’s a whole magical world out there that has nothing to do with Disney Land and everything to do with you leveling up to the next phase of your life 🤍

Address

444 South Willow Leaf Road
American Fork, UT
84003

Telephone

+15202085270

Website

http://www.instagram.com/iinnervana

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INVEST IN YOURSELF. + meditate + read + eat healthy food + move your body + drink water + book that trip + apply for that course And do it over and over again, because you deserve it. You deserve to meet your higher self🌿