Happy Thanksgiving from all of us here in BC Canada 🇨🇦! @proctoracademy @pa_athletics @usskiteam
The U16/U19 ladies took on the Blue Line Drill with the Wagner Drill incorporated on Middle Trail at the Proctor Ski Hill.
Drills and Execution:
Blue Line Drill-
Upper Blue Line: Clean and dynamic weight transfer to the new outside ski before crossing the blue line.
Lower Blue Line: Moving off of the old outside ski and into the transition phase at the blue line.
Wagner Drill-
Targeting different variations of lines with the three brushes in the transition phase. The higher the target brush is up the hill, the higher the line. The lower the brush is down the lower the line. Finding the balance between line, speed and adjusting apexes up and down the rise line plays an important role with the athletes progress.
@proctoracademy @pa_athletics #proctoracademy @usskiteam
The U16/19 ladies group was blessed by the snow gods after a hard earned slalom block this afternoon at Sunday River @proctoracademy @pa_athletics
High Intensity Circuits
-Rotate from SkiErg/Bike/Box (no break between sections keep rotation flowing)
Section 1 of set 1
SkiErg: 300meters max effort
Bike: Level 14 above 100rpm for 2min
Box Jumps: 30sec on, 30sec off, 30sec on X2
Section 2 Set 1
Ski Erg: 200meters max effort
Bike: Level 16 above 90 rpm for 2min
Box Jump: 30sec on, 30sec off, 30sec on X2
Section 3 Set 1
SkiErg: 300m max effort
Bike: Level 17 about 80rpm for 2min
Box Jump: 30sec on, 30sec off, 30sec on X2min
Second Set (different levels for each station)
-Rotate from SkiErg/Bike/Box (no break between sections keep rotation flowing)
Section 1 Set 2
SkiErg: 400m max effort
Bike: Level 15 above 100rpm for 3min
Box Jump: 30sec on, 30sec off, 30sec on X2
Section 2 Set 2
SkiErg: 300m max effort
Bike: Level 16 above 80rpm for 3min
Box Jump: 30sec on, 30sec off, 30sec on X2
Section 3 Set 2
SkiErg: 400m max effort
Bike: Level 17 above 70rpm for 3min
Box Jump: 30sec on, 30sec off, 30sec on X2
@pa_alpineskiing #circuittraining #hardwork
@proctoracademy #proctoracademy @pa_athletics
Taking advantage of using what our Proctor Ski Area has in the yard to use for different purposes. What beautiful weather and hard work on an October day.
@pa_athletics @proctoracademy #proctoracademy #hardwork #usskiteam
@allthingsmovement8
Taking advantage of using what our Proctor Ski Area has in the yard to use for different purposes. What beautiful weather and hard work on an October day.
@pa_athletics @proctoracademy #proctoracademy #hardwork #usskiteam
@allthingsmovement8
Taking advantage of using what our Proctor Ski Area has in the yard to use for different purposes. What beautiful weather and hard work on an October day.
@pa_athletics @proctoracademy #proctoracademy #hardwork #usskiteam
@allthingsmovement8
Maddie Semet crushes NWAC FIS. Her Silver podium run.
Cloudy Tuesday? Needs some fun? Panel Slalom prep for NWAC FIS series baby!
In the shadows of Proctor footballs championship bowl game, Proctor skiers conclude the Fall prep period with one last medals test. Lady Hornets are crushing the beep test.
Thumbing a ride, Corralco style.
Proctor Academy's USSA/FIS Alpine Ski program provides boarding and day students with an unparalleled academic and athletic experience.
