Retreats and events that allow you to escape the rat race and slow down. Expect the unexpected. rechargeescapes.com
Our mission is to provide highly valuable experiences and offer you tools that will help evoke radiant health, joy, and peaceful presence into your life. What Sets Us Apart
Our escapes are catered to busy people who don’t have the time to jet-set across the world for two weeks, but greatly desire a few days close to home where they can press pause, and reward their body and soul with well-deserved
self-care and love. We are not about engaging in a strict detox, non-stop "Bootcamp" style workouts, or really anything extreme. Our retreats are about finding peace in the present, tapping into that” free spirit” that has been neglected, and “filling your cup” with joy. You will find yourself in a serene, stunning location where you can choose whatever activities you need to recharge your batteries and feel rejuvenated. Each experience is unique in theme and duration, allowing you to pick and choose the experience that resonates with you most. We will provide you with various fitness classes, workshops with guest experts, healthy farm to table meals, excursions, and R &R. Corporate and Customized private group retreats are also offered at your destination of choice. Although we will provide you with an itinerary and a variety of activities, we like to toss in elements of surprise. This is to get you out of a routine comfort zone so that you can truly embrace the present and the beauty it offers.
08/16/2024
So excited to share that the next Recharge Day is set for OCT 5th at a beautiful private property in Fieldbrook, CA! ✨
All the details are linked below, but here’s an overview of what’s included…
🌺Pilates Fusion class with me,
✨ Delicious, seasonal, locally sourced lunch/light snacks curated by
🌺 Herbal Clay Mask Making with
✨ Plant & Paint with
🌺 Sculptural Face Massage .skin
✨ Massage/Personal Sound Healing with
🌺 Lomi Lomi Hawaiian Massage with
✨Gentle Yoga class with
🌺 Sound Bath with
✨Hot-tubing plus R & R
It’s going to be a dreamy day 😍 DM me for a discount code between now and 8/29. I hope you can make it!!
Hi community! It’s been a while since posting on here, I hope you’re having an amazing summer! What a whirlwind it’s been ☀️
I’ve been working on lots of things over , but that doesn’t mean retreats & events aren’t in the works!
We are heading back to the Greek Islands APRIL 14th-21st and the retreat is filling up!
If you’ve been thinking about joining and have questions DM me. The details are linked in my bio as well 🤗. These pics are just a few memories from last year’s magically escape.
Also…the next Recharge Day is set for OCT 5th@at a beautiful private property in Fieldbrook! Details will be out later this week. Stay tuned for all the delicious details ✨.
Xo,
Sonja
06/02/2024
Paint, Pilates, & Pinot is just one week away!!
Please join us on Sunday, June 9th at Fieldbrook Winery for a Pilates fusion class + Paint & Sip session with sisters/ Recharge Escapes founders, Sonja and
Enjoy a complimentary glass of wine and stay afterward for Live music by Young and Lovely! Brick oven pizza and other goodies will be available for purchase.
Please bring your own mat for the Pilates class. Canvas and all painting supplies will be provided!
Details and ticket info are linked in bio , or DM and we’ll send it to you! ☀️
05/16/2024
Please join us for a fun afternoon of Pilates, painting, sipping, and live music at Fieldbrook Winery on June 9th!
02/09/2024
Another staple to this incredible team, the sweetest Ayurvedic Nutritionist ever, Amy Aiello of , will be at the February 24th Recharge Day! 🤍
Not only will she be preparing a delicious, nourishing meal and other treats for you…she’ll be co-hosting a mini workshop with on immunity and aphrodisiacs boosting foods.
Don’t miss this incredible event!! All details & ticket info is in bio. DM for any questions ✨
02/04/2024
I am so excited to have a part of our upcoming Recharge Day on Feb 24th!!
The combo of Tiffany’s contagious laughter, Aloha, and the most buttery island vibe Lomi Lomi massages are the perfect recipe for renewal 🌺
Lomi, which is defined as “reconnecting with spirit”, is yummy, buttery massage that uses elbows and forearms to dance along the body, leaving you feeling luxuriated.
If you’d like to hold a spot with Tiffany in advanced, DM me !
Click the link bio to check out all the details of this amazing event, and grab your ticket!! ✨
02/03/2024
If you haven’t yet had the pleasure of working with Nicole of you are in for an incredible experience!
Nicole has been a profound healer in my life in the most beautiful ways and I am so grateful for her. She also brought her magic to the last event, and we are thrilled to have her back for the 2/24 Recharge Day!
Nicole will be offering personal Intuitive Readings, and womb/ heart energy healing sessions which can be combined. She will also be integrating group energy healing into the sound experience! I can’t wait 🥰.
Tomorrow is the last day to sign up with an early bird special! DM for the code, and also if you would like to hold a spot with Nicole in advanced ✨
01/31/2024
I just adore Jennifer of ! She has such calm, grounded energy, and is an incredible healer 🌙. She’ll be offering rejuvenating and transformative Ayurvedic facials at the upcoming Recharge Day on 2/24!
Jennifer uses facelift marma points and Kansa wand ( an Ayurvedic massage tool) or a Gua Sha tool to boost collagen and circulation to your skin, all while using prawn-filled organic ingredients, leaving the skin feeling nourished and glowing ✨
In addition, she’ll be hosting a mini workshop on immunity and aphrodisiac boosting foods along side !
We have so much magic in store for you, don’t miss this incredible event !! Link with details is in bio 👆 DM me for a special discount between now and 1/31
01/30/2024
If you’ve been to any of the past Recharge Days, you’ve been mesmerized by the magical ✨
Jen is an incredible Sound Healer, Reiki Master, Acutonics Practitioner, Energy and Body Worker.
She will be holding space for releasing old energy, relaxing the nervous system, clearing the mind, and facilitating deep personal healing bothduring her group sound healing experience and through personal sound healing and therapeutic massage at the upcoming recharge day on February 24th !!
I am especially excited for this group experience as it will be a first time collaboration with (who I will introduce next post) and me, 🙌
It will begin with movement and sound to help facilitate the release of blocked energy and tension in the body, followed by hands on energy healing during the sound bath
We have so much magic in store for you, don’t miss this incredible event!! Link with details is in bio 👆 DM me for a special discount between now and 1/31 🤍
01/25/2024
The next Recharge Day is finally here!! ✨ Save the date for Saturday February 24th!
I know we all seriously need some pampering about now, so let us take care of of you at this complete self-care-filled day all about loving and nurturing your mind, body, and soul.
This one will be located at the serene and stunning , and we will have the whole space to ourselves!
Here’s what’s included…
Pilates Fusion with &
Self-Care Station by
Boost your Ojas mini workshop: Immunity and aphrodisiac boosting through foods, with &
Movement, Sound, & energy healing session with , , &
Delicious, seasonal, locally sourced lunch/light snacks curated by
Complimentary glass of wine from
Personal 25 min add-on treatments:
✨ Ayurvedic Facial/Personal Reiki with
✨Massage/Personal sound healing with
✨ Personal energy healing/intuitive reading with Soul Gratitude
✨ Hawaiian massage with
Ticket are linked below . DM me for a special discount between now and 1/31, and if you want to hold a spot for add on treatment in advanced!
We can’t wait to bring you all the magic on this special day 🤍
Hi community! I’m looking for a beautiful location for a Recharge Day between Trinidad and Bluelake. If you have or know someone who has a spacious home ideally with a hot tub or sauna available for a day or overnight rental in February, please DM me! 🤎
📷
09/24/2023
Pilates on the Vine is next Saturday! ✨
Please join us on Sept 30th at 10:30am for a Zen and Zest-filled Pilates class by and I, followed by a complimentary wine 🍷
Also, everyone gets 2 months of free access to our virtual Pilates studio 🫶
Feel free to stay after and enjoy a day of wine, yummy food, and LIVE music 💃🏻
Click the the link below to get your ticket. I can’t wait wait to see you there!
Happy Labor Day, community! I hope you’re enjoying the long weekend.
The last recharge day of the season is next Saturday Sept 16th, and I’m giving away a free general admission ticket!! Click the link in my bio for details + ticket info
Here’s how to win 💫
✔️ Follow
✔️ tag at least 3 friends who you want to recharge with
✔️ share in comments why you need a recharge day
✔️ bonus, share this post in your stories
I’ll be announcing the winner on Thursday 8/7 in stories
Good luck! 💛💛
Sonja
08/25/2023
The end of summer Recharge Day is just 3 weeks away! 😍
I would love you to join me and this amazing teams of movers, makers and healers on SEPT 16th!
It’s set at a beautiful private property in Willowcreek with its own little beach and private river access.
Ticket options are linked Below. DM me for a special discount between now and 8/30 🤗
Here are the details 💫
~ Pilates Fusion class with me 🙂
~ Cyanotype Art Workshop with
-Gentle Yoga class with
~ Ayurvedic Facial/Personal Reiki w/
~ Massage & personal Sound Healing w/
~ Personal Intuitive Reading with
~ Lomi Lomi Hawaiian Massage with
~ Delicious, seasonal, locally sourced lunch/light snacks curated by
~ Swimming and sunbathing in a private swimming hole
~ Hot tubing plus R & R
OPTIONAL OVERNIGHT! Bring your own tent and enjoy a nutritious home-made dinner and a light breakfast by Amy, a morning Pilates Fusion class with Sonja, and Sound Meditation under the stars with Jen Madrone. There are 15 spots available for the overnight at $80 per person. Please DM me ASAP if you would like to add this to your day ticket.
There are still a few tickets left for the Pilates on the Vine event this Saturday and I would love you to join and I 🙌
The event includes…
💫 A Zen Zesty class by us both of us
💫 A glass of wine
💫 2 months free access to our platform
💫 raffle giveaways from venders including and
Use code FRIEND10 between now and tomorrow night to get 10% off. Link in my bio👆
Can’t wait to see you there 🥰
PS The winner of our giveaway is , congratulations! 🥳
08/05/2023
💛 GIVEAWAY TIME 💛
Tamra and I are so excited for our in person launch party for on AUGUST 19th at and we want to offer you a free ticket!
Giveaway includes:
💫One free ticket to our event which includes Pilates class by us, glass of wine, and some raffle giveaways from local vendors
💫 Along with 3 months free to our virtual class platform
Giveaway instructions:
✔️Follow
✔️Tag friends that you would love to do Pilates with, each tagged friends = one entry
✔️3 extra entries if you share this post to your stories and tag us
Winner will be announced Saturday, August 12th 😍
07/18/2023
Humboldt friends 💛 We would absolutely love you to join us on August 19th to celebrate the launch of our passion project baby and felt the best way to do that should be at a vineyard 😀
We will meet at beautiful and kick things off at 10:30 am with a Zen and Zest-filled Pilates class by both of us, followed by giveaways and a glass of wine 🍷
Feel free to stay after and enjoy a day of wine, yummy food, and LIVE music! Link is in our bios
👆
Use code EARLYBIRD to get 10% off between now and Friday.
We can't wait wait to see you there!! And in the mean time, go follow for some movement inspo
💫
XO
Sonja and Tamra
07/13/2023
The next Recharge Day is here 😍. With the option of an overnight!!
It’s set for September 16th in Willowcreek at a beautiful private property with its own little beach and swimming hole.
Ticket options are linked in my bio. Use code EARLYBIRD between now and next Wednesday 🤗
~ Massage & personal Sound Healing w/ Inner Alchemy Healing and Sound
~ Personal Intuitive Reading with Soul Gratitude
~ Lomi Lomi Hawaiian Massage with
~ Delicious, seasonal, locally sourced lunch/light snacks curated by Radiantbalance
~ Swimming and sunbathing in a private swimming hole
~ Hot tubing plus R & R
OPTIONAL OVERNIGHT! Bring your own tent and enjoy a nutritious home-made dinner and a light breakfast by Amy, a morning Pilates Fusion class with Sonja, and Sound Meditation under the stars with Jen Madrone. There are 15 spots available for the overnight at $80 per person. Please DM me ASAP if you would like to add this to your day ticket.
Can’t wait to see you there!
❤️
Sonja
Please join Recharge Escapes for a fabulous day filled with movement, pampering & play to nourish your body & soul. Optional overnight!
07/04/2023
Our week in Amorgos has flown by like a dream that will always last in our hearts 🥰
We danced the night away with the locals at traditional festival, we drank in the specular beauty of the island, we experienced ancient monasteries and cleansed in in the clear aqua water of the Aegean Sea. We pampered at the spa, we moved our bodies daily, we tapped into our creative sides, we ate the most delicious and nourishing meals, we hiked, we yachted, we journaled, we laughed ALOT, we had solo time.
We had moments of tears that came individually and unexpectedly because we were able to be so present that raw emotions were able to come to the surface..and with that came clarity, and lightness.
One thing that came up a lot, especially at the beginning, is a feeling of being “unworthy” to get to experience something like this. That people need us and that we’re being selfish to leave.
The truth is, the only way that we can show up for the people that we love, for who we take care of, for our jobs, for our daily happiness and contentment is by offering yourself the care that you need and deserve ❤️
Here are a few of our memories. Can’t wait to for next one!
06/28/2023
Teasers on the big blue 🦋, and so much more…
We had an incredible day today exploring the island, experiencing the insides of ancient monasteries on cliff edges with breathtaking aqua water below (that we later swam in) and meandering through a tiny and charming village.
Returning to beautiful Aegialis for yoga, more swimming, and cocktails by the salt water pool
We are pretty high on life right now, and very grateful ☺️
06/25/2023
We made it Santorini!! Jet lagged but stoked 😍. Most of the group is here with a few more meeting us tmrw, and from there we head to our 7 day dream retreat destination on Amorgos!!!
06/21/2023
Happy summer solstice, loves ☀️. Take care of yourself, let yourself rest and replenish under the sun. Nourish your body with fruits and vegetables ripened under the sun. Move with your body to move stagnant energy, and let that beautiful soul of yours shine 💫
Xo
Sonja
06/02/2023
Good morning, friends 🤍 I have some exciting updates on new retreats and movement happenings!
1. I just came out of a web design whirlwind and feeling ready to celebrate, because the movewell on demand platform that I share with Tamra is now officially Pilates on the Vine !!!!
This has been a passion project that I’ve poured my heart and soul into over the last 1.5 years, and I would absolutely love you to check it out. Click the link below 👇
If you’d like to try it, we’re offering a special 2 month access to all of our classes free between now and next Friday! Use code POTVLAUNCH at check out 🤍
2. SAVE THE DATE! I’m planning another retreat with the option of an overnight on SEPT 16th in Willowcreek. River access, tons of offerings, so much pampering, Pilates, and fun 😍
I’ll be posting this as soon as I get back from Greece, because honestly there is too much to do before hand 😂, but all is set and ready!
If you want details and a special discount before I publicly post this, DM me with your email addy and I’ll add you to my list
Wishing you a beautiful , recharge filled weekend!
Good morning, friends 🤍 I have some exciting updates on new retreats and movement happenings!
1. I just came out of a web design whirlwind and feeling ready to celebrate, because the movewell on demand platform that I share with Tamra is now officially !!!!
This has been a passion project that I’ve poured my heart and soul into over the last 1.5 years, and I would absolutely love you to check it out. Click the Pilates on the Vine link in my bio 👆
If you’d like to try it, we’re offering a special 2 month access to all of our classes free between now and next Friday! Use code POTVLAUNCH at check out 🤍
2. SAVE THE DATE! I’m planning another retreat with the option of an overnight on SEPT 16th in Willowcreek. River access, tons of offerings, so much pampering, Pilates, and fun 😍
I’ll be posting this as soon as I get back from Greece, because honestly there is too much to do before hand 😂, but all is set and ready!
If you want details and a special discount before I publicly post this, DM me with your email addy and I’ll add you to my list
Wishing you a beautiful , recharge filled weekend!
Xo,
Sonja
05/10/2023
43 days until our retreat to Greece, but who’s counting
05/02/2023
Oh my goodness, what a dreamy day Saturday was!! The sun was shining, the space was inviting (to say the least), and we fully recharged ☀️
Feeling so grateful for our community and the wonderful people who attended this event.
And always, for this team of such special, vibrant, talented ladies ❤️ We’re missing and in this pic, who also brought so much to magic to the Recharge Day ✨
More pics to come soon!!
📷
04/19/2023
Happy Birthday to this beauty! 🥳 arcata_lomi_massage
So excited to have her joining the Recharge Day next week! She’ll be offering lomi lomi massages and bringing lots of aloha 🌺
03/21/2023
This lovely modern witch will be hosting an herbal clay mask making workshop at our 4/29 Recharge Day and I couldn’t be more thrilled!!
Not only is she my friend, but I am the biggest fan of everything she creates ✨
During the workshop, you’ll be choosing from a variety of different clays, herbs and extracts specific to your unique skin type. You’ll learn how to activate your mask, how to properly apply and how to use your clay mask in a variety of different ways.
If you’re already signed up, yay 🥳. If not, we are sold out but you can DM to get on the waitlist and be kept you in the loop for the next event!
Happy Spring! 🌼
03/16/2023
With the sun finally out today, I’m reminded that Greece is only 3 months away 🥳😍.
Absolutely can’t wait to be back, hosting another escape in this majestic place!
03/16/2023
Hello lovely friends 💛
Belated update on the April 29th Recharge Day…we are completely sold out!
If you’re not already on my mailing list, click the Recharge Escapes link in my bio ☝️ and subscribe to my newsletter. This is the first place I share info on upcoming escapes, along with special discounts.
Also, I want to thank this community for being so amazing, and supportive 🥰. It is always such a gift to bring talented healers, makers, and movers, and new friends together!
Be the first to know and let us send you an email when Recharge Escapes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
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Videos
Another Recharge Day weekend of magic ✨Between the stunning space, warm breeze, my amazing team experts who always show up with so much light to give, and to all the wonderful guests who took this day to nourish their beautiful souls and selflessly tell themselves that they are worth every moment of it 🥰I’m ever so grateful to this growing community, and to be able to provide a space for much needed self care. Until the next one! Xo,Sonja
A bit delayed to post, but still reminiscing on the fabulous Recharge Day we had last weekend @riverbend_sanctuaries ☺️.Feeling so grateful to be able to bring wonderful people together in this way. Stay tuned for the next one coming soon 💫
Yesterday I was planning on doing some retreat scouting in Willow creek, but the mountains are covered in snow ❄️. Instead I took some time for movement to help mobilize my spine while connecting to my center.
If you’re in Humboldt County, I wanted to share with you that my next 6 week Foundation to Fit series starts next Wednesday the 5th @movewellarcata, with a total of 5 spots to keep it personalized💫
The 12 class series teaches you how to effectively activate your deep core muscles using Pilates technique for improved mobility, stability, and strength of the spine. Each class progresses with functional full-body exercises so that by the time the course ends you will see improvements in all of the following:
Muscular control ~ Coordination ~ Balance ~ Strength ~ Flexibility ~ Overall physical performance ~ Confidence in how to workout effectively
If you recently gave birth, have lower back pain, lack flexibility, want a better understanding of how to exercise effectively without causing injury, or want to learn more about the body and how to create a better mind-muscle connection, then this series is perfect for you 💛.
As a special bonus, if you sign up for the series, follow this page and also my personal page, you will get a special discount off the next Recharge Day that will be happening in the Spring! 🙌
Signup link is in my bio @sonjalythfitness 🤗
What happens when the hotel owner pulls you out on the dance floor #greekmusicnight @aegialis_hotel_spa 🙌💃🏻🍷#livin #rechargeescapes
Getting in little extra ab work post class 😀. Happy #fitfriday !! Thanks for the video @kfinney15
Second day of my Greece #rechargeretreat retreat has been just about perfection!! Took everyone through a super fun sweat sess, followed by an organic in house breakfast, art class by @sasha_allanja, wine tasting, lunch, and now this. The day is not even over and so much more fun to have! We all are in relaxation, feel good heaven. Email me if you want to come on the next one!! ☀️🙌. #sonjalythfitness
Recharge Escapes was originally created by Sonja and Sasha Lyth; two sisters who have a passion for wellness, art, and travel. During the summer of 2015, they began conceptualizing a unique wellness retreat that would combine their teaching skills on the Greek Islands. They felt that creativity paired with wellness, culture, and R&R would be a perfect recipe to rejuvenate the mind, body, and spirit; and it was! Their dream became a reality in June 2016 when they hosted their first retreat in Amorgos, Greece, and since hosted multiple retreats in Greece, Costa Rica, Bali, and the Caribbean. Fast forward to present, Recharge Escapes hosts domestic events and retreats, catered to those who are looking to escape closer to home, and cultivated by an incredible team of experts; from artists to energy healers, to therapists and health fitness coaches.
Who We Are Here For
Our mission is to provide highly valuable experiences and offer you tools that will help evoke radiant health, joy, and peaceful presence into your life. Our retreats are perfect for you if…
You find yourself depleted, stuck in a mundane schedule with no time
You constantly feel like you put everyone first but yourself
You feel stagnant and need to light a little fire in your life
You want a kickstart to radiant health
You simply want to take a break to play, laugh, and take care of You
Our team is here to help you change your current reality and allow you to step into a new one; one that at this point may seem impossible! To tie it together, you be hosted in stunning, serene environments with time for pampering and R&R. You will also become apart of an incredible community, build new friendships, and have ongoing support from us.
What Sets Us Apart
Our escapes are catered to busy people who don’t have the time to jet-set across the world for two weeks, but greatly desire a few days close to home where they can press pause, and reward their body and soul with well-deserved self-care and love.
We are not about engaging in a strict detox, non-stop "Bootcamp" style workouts, or really anything extreme. Our retreats are about finding peace in the present, tapping into that” free spirit” that has been neglected, and “filling your cup” with joy. You will find yourself in a serene, luxury location where you can choose whatever activities you need to recharge your batteries and feel rejuvenated.
Each experience is unique in theme and duration, allowing you to pick and choose the experience that resonates with you most. We will provide you with various fitness classes, workshops with guest experts, healthy farm to table meals, excursions, and R &R. Corporate and Customized private group retreats are also offered at your destination of choice.
Expect the unexpected. Although we will provide you with an itinerary and a variety of activities, we like to toss in elements of surprise. This is to get you out of a routine comfort zone so that you can truly embrace the present and the beauty it offers.
Learn more about us and our escapes at rechargeescapes.com
