The Humbled Helper Doula Services

The Humbled Helper Doula Services The Humbled Helper is a professional doula service operating in the Asheville area, seeking to serve and empower women through their birthing experience.

I am passionate about helping women discover the beauty and power of birth and motherhood. As a doula I assist mothers-to-be with information and support during pregnancy and labor. Childbirth is a natural and divinely designed process that should be embraced and not feared. The doula is there to serve, empower, and encourage women to help them achieve the birth experience that they desire.

Moral of the story...eat more dates!
05/24/2016

Moral of the story...eat more dates!

J Obstet Gynaecol. 2011;31(1):29-31. doi: 10.3109/01443615.2010.522267.

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04/16/2016

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A little meme Monday humor for you.
04/04/2016

A little meme Monday humor for you.

03/31/2016

I never get tired of hearing a good birth story...especially one that involves bunny ears. šŸ°

Beautiful words. And for what it's worth, adult diapers are the best for postpartum šŸ˜œ
01/21/2016

Beautiful words. And for what it's worth, adult diapers are the best for postpartum šŸ˜œ

"This is what 24 hours postpartum looks like. Baby in sling. Skin to skin. Adult diapers. And a rosy glow. My body feels like it ran a marathon and my heart is wide open from yesterday's travels. Birth opens us like an earthquake opens the earth and I am still in the intimate, fragile throes of that opening. I feel raw. Emotional. Different. I feel like I'm on the undulating surface of the rippling ocean being tossed back and forth between happiness, gratitude, melancholy, and grief. 23 hours ago I held life within and 24 hours ago I surged and transformed allowing life to flow through me, into my waiting hands. The emptiness in my womb brings a heavy feeling crashing into reality but then this new little life whimpers, searching for the breast with soft rooting, and I feel whole again. I am still processing the beautiful transition my whole family has traveled through and I am in complete awe of our strength as humans, women, and mothers. This time is simply unlike any other." -- .moon
Beautiful! .moon we couldn't love this any more šŸ™ŒšŸ¼ā¤ļø Congratulations, Mama! āœØ

12/21/2015

Please share.

http://m.huffpost.com/us/entry/7031972
12/15/2015

http://m.huffpost.com/us/entry/7031972

What many Americans are not aware of, however, is the fact that the United States is not just unusual, but actually unique among developed nations in finding such widespread medical support for infant male circumcision.

10/30/2015

As a follower of Jesus, and in my experience as a volunteer doula and mother of four, there are times when Iā€™ve been asked to explain the Christian perspective of labor and birth. Itā€™s my privilege to talk with ladies from different religions and answer their questions about what the Bible says regaā€¦

There is really nothing that is guaranteed to give you an easy birth. You can watch tons of Or****ic Birth videos, liste...
10/19/2015

There is really nothing that is guaranteed to give you an easy birth. You can watch tons of Or****ic Birth videos, listen to only happy and empowering natural birth stories, get massaged every week, work with hypnosis, and be fit as an Olympic athlete and still have an unpredictable labor. Alternately, you could be extremely lucky and do absolutely nothing to intentionally prepare for labor but magically be one of the fast birthers who labors for four short hours and never finds it unbearable. As with most things related to the human body and experience, there are complexities and outliers and nothing is certain.

But that doesnā€™t mean that preparing for labor doesnā€™t give us better outcomes. It absolutely does; and regular movement practice leaves us stronger and better prepared for whatever labor has in store for us.

There is really nothing that is guaranteed to give youĀ an easy birth. You can watch tons of Or****ic Birth videos, listen to only happy and empowering natural birth stories, get massaged every week,...

The Humbled Helper Doula Services is on the Google!
10/12/2015

The Humbled Helper Doula Services is on the Google!

I love this idea for a family centered cesarean.
10/06/2015

I love this idea for a family centered cesarean.

The Saskatoon Health Region offers a more meaningful birth experience by providing clear drapes during c-sections, allowing a mom to her baby the moment he or she is born.

I am getting extremely excited about the WNC Birth Center! It is much needed in our area as it will provide a safe alter...
09/29/2015

I am getting extremely excited about the WNC Birth Center! It is much needed in our area as it will provide a safe alternative to hospital birth. Next step will be safer and more accessible home birth options in NC. The Birth Center plans to open its doors for prenatal appointments as early as December! http://wncbirthcenter.com/faq/

Frequently Asked Questions Where will WNC Birth Center be located? Our address is 390 South French Broad, Asheville 28801. At the intersection of South French Broad and Choctaw, we are directly across the street from the Self-Help Credit Union and less than 3 minutes from Mission Hospital! The formeā€¦

06/13/2015

How cool is this? Dancing through labor!

06/12/2015

ā€œSome women may prefer to have their baby at home or in a midwife-led unit because they are generally safer - that is their right and they should be supported in that choice. But, if a woman would prefer to have her baby in a hospital because it makes her feel ā€˜saferā€™, that is also her right. Giving birth is a highly personal experience and there is no ā€˜one size fits allā€™ model that suits all women."

03 December 2014 Share Share Linked In Twitter Facebook Email More... Print NICE confirms midwife-led care during labour is safest for women with straightforward pregnancies Thousands more babies could potentially be born in a midwife-led unit or at home following updated guidance from the Nationalā€¦

06/09/2015
In case you need a good birth story to get you through your last few hours of the workday! This mama had a successful VB...
05/29/2015

In case you need a good birth story to get you through your last few hours of the workday! This mama had a successful VBA2C of TRIPLETS!! Go mama go! I love how real she is and how she talks about finding her voice :)

I had my first c-section on March 2nd, 2007 after an induction led to hyperstimulation of my uterus causing fetal distress in my daughter. She was born healthy and beautiful by cesarean, but tiny weighing only 4lbs 15oz. Supposedly I was 41 weeks pregnant. Her placenta showed no sign of deterioratioā€¦

05/28/2015

Check out this video testimony explaining what I love about being a Birth Arts International Doula. https://youtu.be/emCQ2NIgPsQ

Chelsea Joan West's Birth Arts International Testimonial

One of the many different things a doula can assist you with is exploring important questions to present to your care pr...
05/25/2015

One of the many different things a doula can assist you with is exploring important questions to present to your care provider. Having a provider that you trust is the first step to achieving your birth goals.

This is what it looks like to work from home! Brand new client forms and handouts āœ”ļø
05/23/2015

This is what it looks like to work from home! Brand new client forms and handouts āœ”ļø

Our bodies are designed with such great detail. Awesome!
05/23/2015

Our bodies are designed with such great detail. Awesome!

Woah, check this out!

As many of you know, I've been tracking the development of breast milk over the course of my daughter's nursing period, to see if I can notice any structural changes as time goes on. I've been calling it The Liquid Gold Project, and have been updating my findings on the blog.

Well, today, I decided to take a look at foremilk and hindmilk to see if I could compare them. Check this out, as you can see, the difference is incredible!!!

On the left, you see an image of "foremilk". This is the watery, high lactose containing milk that quenches our babies' thirst. On the right is the high fat "hindmilk". They begin to mix together upon "let down", giving our babies the perfect mix of building blocks for brain development and calories and fat for energy and growth!

A note on "foremilk" and "hindmilk": According to La Leche League, in between feedings the fat in the milk accumulates on the sides of the milk ducts within the breast.At the beginning of the next feeding, much of the milk will be watery in nature. However, as the feed continues, even after just a very short time, the fat gets pulled away from the walls and into your baby! This happens the most effectively, during "let down" when the milk is coming out faster. This is when you can see the creamier "hindmilk".

Out of necessity, I happened to have these on the same slide, as I was running out of slip covers. Amazingly, these two milks separated themselves into two distinct halves on the slide!!!

This is SO cool. Every time I look under the microscope, I find something new to completely marvel over. Our bodies are AMAZING!!!

(If you're interested in checking out what breast milk looks like as compared to formula, and learning about the composition of each, you can find more information on that part of the project, here! http://www.thescientificmom.com/2015/03/the-liquid-gold-project-monitoring.html )

This is great! We should always be aware of how words and phrases affect our thoughts. In birth, it's important to feel ...
05/22/2015

This is great! We should always be aware of how words and phrases affect our thoughts. In birth, it's important to feel supported and encouraged. That starts with what we are hearing and telling ourselves.

As a linguist and language researcher prior to my work with expecting families, it has always facinated me to listen to how our culture speaks about birth. Ā Since I began working as a birth ...

05/21/2015

What is a topic that you would value in a handout from your doula? Some examples include: Prenatal vitamin options, placenta encapsulation, morning sickness remedies, how to write a birth plan etc.

Tell your friends, we're headed to the mountains!
05/11/2015

Tell your friends, we're headed to the mountains!

The Humbled Helper is relocating! If you are in the Asheville area and in need of a doula, I have availability beginning late June! Contact me at: [email protected]

The Humbled Helper is relocating! If you are in the Asheville area and in need of a doula, I have availability beginning...
05/11/2015

The Humbled Helper is relocating! If you are in the Asheville area and in need of a doula, I have availability beginning late June! Contact me at: [email protected]

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Asheville, NC

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