01/04/2022
Through each of the years after Patty had her heart attack in 2004, I was plagued by not-infrequent horrific (and, at times, violent) nightmares, one of which I describe in graphic detail in "Pulse of My Heart." Whenever I awakened, I felt overjoyed, often to the point of tears, to find out these were only dreams and not reality. I even begged Patty to somehow help me figure out how to make these and other dreams stop, especially through the chaotic last two years of our life together. I found sleep--of all things--exhausting. We so often talked about getting me therapy, but life has a tendency to get in the way.
Fast forward to the past few weeks, and it strikes me as darkly ironic that I've been relishing a series of warm, wonderful dreams in which many deep emotional hurdles and other traumas have been swept away. In these dreams, I feel wholly and unconditionally treasured and, although Patty is still gone in these dreams, I feel I can somehow grieve "safely" and move along, in peace, with whatever the rest of my life holds.
And, of course, I wake from THESE dreams, and it's like being tossed into the awful dreams of years past--reality in so few ways syncs up with my unconscious mind, for good or for bad. Last night's dream, which was truly beautiful, ended with me wide awake at 3:10 a.m., gasping, terrified, and with my heart pounding in my ears. In short, waking up was heartbreaking.
Have any of you experienced similar "traumas" from your dreams? Anyone know of meds or therapies designed to reduce the frequency of dreams? I'll be perfectly content to never dream again.
Happy New Year, all.