Whether you are a yoga newbie or a master of the mat, my yoga style is designed to generate health, happiness, and a fresh sense of self. Namaste!
Hatha Style Classes
Traditional hatha yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. Beginner, intermediate, and advanced classes available. Ashtanga Vinyasa Style Classes
The alignment of movement and breath - a method which turns static asanas (postures) into a dynamic flow. The
length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. Attention is placed on the breath and the journey between asanas. Open to students with intermediate and advanced yoga experience. Small Group & Private Classes Available - I travel to you!
'It is far easier to achieve our material desires, than to renounce them.' - Naval
Rich Roll is an ultra-endurance athlete, podcaster an and author. In today’s modern world, relentless pursuit of goals often leads to being overworked and burnout. Finding the balance between working hard enough to achieve your dreams without destroying your sanity along the way is a difficult bal...
Love, love, love this episode!
Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and...
First yoga flow back kicked my arse.
12 weeks out from severe pre-eclampsia, emergency csection 2 months early, post partum pre-eclampsia, and trying to keep a 3 month old and 2 year old alive...
Sometimes you need a little motivation...Goggins podcast was the only thing that made me kick my b***y into gear this morning...LFG!
David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author. The ability to overcome challenges in life is one we will all need sooner or later. Make no mistake, discomfort is coming for you whether you're ready or not. Goggins happens to be one...
1st day back in the studio since baby Isla was born 🧘♀️🧘♀️🧘♀️
Down those OMEGA 3's!
Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradation, with a particula...
Morning flow in Anderson today. 🙏🧘♀️🙏
Tylee with Black Swan Yoga is a gem! Try out her classes if you're in ATX - so worth it!
But first, cardio.
Boots ✔️ Backpack ✔️ Belly ✔️
Just your every day yoga essentials.
Morning flow 🧘♀️
MONDAY MOTIVATION part 2.
Elon Musk ain't the first man on Mars 👀
MONDAY MOTIVATION
A recent study from the University of Houston discovered the potential of the Soleus muscle to fuel metabolism while sitting.
Andrew Huberman, American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine explains in detail on his most recent podcast.
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss fundamentals of resistance training protocols, including repetitions, sets, inter-set and inter-workout rest periods and periodization of inte...
Another pod to make cardio a little less sh*tty 🙌
On this week’s episode of 2 Bears, 1 Cave, Tom Segura is joined by lifter, podcaster, and entrepreneur Mark Bell. Tom and Mark discuss weight lifting injuries, Mark’s extreme weight loss, Tom’s workout routine on the road, improving sleep, squatting 1,000+ lbs, diet, motivation, using PEDs and...
Great listen to distract your mind during a cardio sesh 👌
Jonathan Reisman is a physician and author of The Unseen Body who has practiced medicine in some of the most remote places in the world. Please support this podcast by checking out our sponsors: – Lambda: https://lambdalabs.com/lex – InsideTracker: https://insidetracker.com/lex to get 20% off .....
1st PRP injections for my herniated disc and annular tears today. Anyone else have experience with platelet rich plasma treatment? Hoping it will speed up healing so I can get back to teaching 🤞🤞🤞
PRP treatments can enhance hair restoration and other cosmetic plastic surgery procedures. The platelets, one type of blood cells, contain growth factors that can trigger cell proliferation, speed healing and stimulate tissue regeneration in the treated area.
Right when I was ready to start teaching again and whip my post baby bod back in shape with classes targeted for post partum moms, my back had to go and screw it up. Lumbar disc herniations are no joke - especially when you're breastfeeding and can't pop the good pills. 8+ weeks of PT, 4 epidural steroid injections, and a SI joint injection scheduled tomorrow. No relief yet. Enter Cryotherapy. 5 sessions down and finally feeling hopeful. 🙌
Re-listening to Wim Hof #712, #865 and Dr. Rhonda Patrick on the JRE podcast to understand the science behind cold and the benefits it has on health, healing and well-being.
Had to share if anyone out there is battling health issues, disease, depression, anxiety, stress, the list goes on. Check it out!
Fingers crossed Strike A Pose Yoga will be back at it in 2022!
Listen to this episode from The Joe Rogan Experience on Spotify. Wim Hof is a Dutch world record holder, adventurer and daredevil, commonly nicknamed the Iceman for his ability to withstand extreme cold.
Austin, TX
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Boots ✔️ Backpack ✔️ Belly ✔️ Just your every day yoga essentials. #mondaymotivation #strikeaposeyoga #broga
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