Hokie Wellness for Employees

03/04/2025

Let’s talk about supporting happy, healthy minds & bodies! 💕

This program covers youth eating concerns, body image, and how to spot signs early. Plus, we’ll share tips on promoting a positive body image!

Located at The Inn at Virginia Tech
Contact Ana Agud at [email protected] with any questions!

03/03/2025

Join Hokie Wellness this Friday for an introduction to problem gambling prevention! 🗓️

Learn about gambling laws, how gaming can lead to gambling, warning signs, and ways to support others. Led by Ben Choate with Blue Ridge Behavioral Healthcare!

02/19/2025

Join us in supporting our Wellness Champion, Cassy! 🥫💙

Donate to Pamplin College of Business’ food drive and help make a difference in our community. Every contribution counts!

02/18/2025

Join LewisGale Montgomery for a community health event to learn more about oncology care available in the New River Valley.

Opportunities include on-site skin checks, mammogram scheduling, take-home colonoscopy tests, and primary care provider scheduling. You can also meet experts about urology/gynecology, pelvic floor, breast health, lymphedema, and thyroid cancer.

Follow the link to register:

02/14/2025

Join us for Improv Your Communication! 🎭 Have fun while sharpening your communication skills.

Register using the link in our bio. Don’t miss out!

02/12/2025

Happy snow day Hokies!

This avocado toast combo is the perfect way to fuel your mornings. It’s easy, delicious, and nutritious! 🥑✨

02/10/2025

Most of us would know how to help if we saw someone having a heart attack — we’d start CPR, or at the very least call 911. But too few of us would know how to respond to someone having a panic attack or if we were concerned that a friend or coworker might be showing signs of alcohol use disorder.

Mental Health First Aid 🧠 is an internationally recognized 3-year certification offered *free* to all university faculty and staff. Use the link in our bio to learn more or sign up for an upcoming course!

01/29/2025

Wednesday Weekly Meal Prep is back with a delicious Greek yogurt parfait! 🍓🥣 A simple, nutritious way to fuel your day.

Tag us if you try it!

01/24/2025

Our Spring 2025 Employee Wellness Programs and Workshops are officially LIVE! From stress management to fitness classes and more, we’ve got something for everyone. 💼💪

Don’t miss this chance to prioritize YOU—check out the schedule and sign up today via the link in our bio!

For more information go to hokiewellness.vt.edu/employees (for digital version and other resources)  |  540-231-8878 |  [email protected]

12/20/2024

It’s finally Friday, Hokies!

Try this delicious Butternut Squash and Apple Soup! It is low-fat, low-sodium, with no added sugars. Tag us if you try it! ❄️

12/13/2024

Happy Friday Hokies!

Here’s a few breakfast meal prep ideas to start off your mornings! We can’t wait to see your delicious creations! ✨

12/10/2024

Congratulations to Kayla Goodwin, one of our amazing Wellness Champions, for earning the Outstanding New Advising Award! 👏🥳🎉

✨Congratulations to Kayla Goodwin, Professional Academic Advisor in the Virginia Tech School of Communication, for receiving the Outstanding New Advising Award - New Academic Advisor: Primary Role from NACADA: The Global Community for Academic Advising! 🌟

This prestigious recognition highlights Kayla’s exceptional dedication to supporting students, fostering academic success, and making a positive impact on our community. We are so proud to have such a passionate and inspiring advisor as part of our team. 🎉

12/09/2024

12/04/2024

Introducing a few more of our 24-25 Wellness Champions!

Wellness Champions are employee volunteers that are instrumental in supporting Hokie Wellness by promoting well-being programs to departments, colleagues, and friends on campus.

Stay tuned because we have some great things coming. We are so excited for this year! 🏆🪴

11/20/2024

Introducing a few of our 24-25 Wellness Champions! ✨

Wellness Champions are employee volunteers that are instrumental in supporting Hokie Wellness by promoting well-being programs to departments, colleagues, and friends on campus.

Stay tuned because we have some great things coming. We are so excited for this year! 🏆🪴

11/11/2024

Happy Monday Hokies!

Crunchy, sweet, and low in sodium—these apple crisps are the perfect fall snack! 🍂 A simple, guilt-free treat that’s easy to make and full of flavor. 🍏

If you make your own, don’t forget to tag us!

10/30/2024

Hokie Wellness, in collaboration with , invites faculty and staff to participate in an employee wellness survey through November 1. All responses are voluntary and confidential, and the results will help us better serve and support Virginia Tech employees. Participants will also be entered into a random drawing for prizes! For more information, check out the link in our bio.

10/25/2024

Get ahead of the week with this delicious fall meal prep recipe. Nutritious, delicious, and easy to make! 🍠🥕

If you try it out, tag us—we’d love to see your creations!