
01/02/2025
Still think eggs are bad for you? Science says think again. 🤯
A groundbreaking study just revealed that eating eggs could help protect your brain. Not just a little - we're talking 47% lower risk of Alzheimer's when you eat just one egg per week. The research team followed 1,000+ older adults for 7 years, and even examined brain tissue to confirm it: regular egg eaters showed fewer Alzheimer's-related changes in their brains.
The secret? It's in the yolk. Here's what makes eggs a brain-food powerhouse:
- Choline (which makes acetylcholine, a crucial brain chemical that drops in Alzheimer's)
- Omega-3 fatty acids
- Lutein
Fun fact: The researchers found that choline alone was responsible for 39% of eggs' protective effects!
Pro tip: Beef liver is another fantastic source of choline. Eating eggs (specifically the yolks, where choline is found) and beef liver regularly may be one of the best ways you can support your cognitive health. You can also take a liver/organ supplement like Bio-Avail Organ if you don't fancy eating liver!
Check out the full study here: https://bit.ly/4gldXDI