SOHK

SOHK Welcome to School of Hard Knocks Welcome to a community of creating positive vibes! Vikra sprouted from our deep love and commitment to Yoga and Fitness.

Our core values are compassion and respect. We are on a mission to help individuals unleash the beauty and power within and to help them transform at their best as they embark their own unique journeys. We understand your unique needs so we strive to offer items which will encompass all.

The best preparation for tomorrow is doing your best today. -JacksonBrownCheck our Italian yogi/ artist .one all the way...
17/04/2018

The best preparation for tomorrow is doing your best today.
-JacksonBrown
Check our Italian yogi/ artist .one all the way from Sardegna.
📷 .one 🙏❤️
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What is it that makes you happy? What is it that makes you feel alive? Its self-reflection Wednesday! 🙂☀️Here’s our flex...
28/03/2018

What is it that makes you happy? What is it that makes you feel alive? Its self-reflection Wednesday! 🙂☀️
Here’s our flexible yogi all the way from Singapore.

Do you need to recharge after a long busy week and intense workout? Try this out and you will see the difference 😃☀️••••...
09/03/2018

Do you need to recharge after a long busy week and intense workout? Try this out and you will see the difference 😃☀️
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Repost from .365 on his handstand life in Dubai. Our number 1 Fitness trainer and Ambassador in Kuwait. Check his out! 👌...
28/02/2018

Repost from .365 on his handstand life in Dubai.

Our number 1 Fitness trainer and Ambassador in Kuwait. Check his out! 👌🏼❤️
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How was your weekend lovely souls? 😊 Are you taking care of your selves and doing what makes you happy?Here’s a post fro...
18/02/2018

How was your weekend lovely souls? 😊 Are you taking care of your selves and doing what makes you happy?
Here’s a post from our VikraYoga yogi talking about V.U.L.N.E.R.AB.I.L.I.T.Y
Check her out and ask your self if you’re letting fear sabotage your own happiness.
🙏☀️💕
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We all got to love ourselves first so we can share that beauty & love to others. It's the most powerful thing you can do...
11/04/2017

We all got to love ourselves first so we can share that beauty & love to others. It's the most powerful thing you can do. Be someone you want to hang out with.
How are you eating? How are you exercising? How are you resting? 🤗................................



Photocredit:

30/03/2017
The higher self in us salutes the higher self in you. Namaste! 👌👇🙆😄                                                     ...
28/03/2017

The higher self in us salutes the higher self in you. Namaste! 👌
👇🙆😄


😄
Checkout this outfit
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We totally love being playful and bendy! Remember that Feminine force is that inner strength, that power, that will to f...
24/03/2017

We totally love being playful and bendy! Remember that Feminine force is that inner strength, that power, that will to face down any negative circumstances in life and defeat them~Georgette..

I think we've all been kind of... everyone's been hurt, everyone's felt loss, everyone has exultation, everyone has a ne...
18/03/2017

I think we've all been kind of... everyone's been hurt, everyone's felt loss, everyone has exultation, everyone has a need to be loved, or to have lost love, so when you play a character, you're pulling out those little threads and turning them up a bit.


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11/03/2017
Self worth is extremely important to your happiness. If you don't feel good about YOU, then it's hard to feel good about...
11/03/2017

Self worth is extremely important to your happiness. If you don't feel good about YOU, then it's hard to feel good about anything else.
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Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but u...
09/03/2017

Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it’s not practice — it’s mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.

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Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and ene...
08/03/2017

Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a great yoga workout.






Does your crow ended up to a namaste face? 😂😂😂
03/03/2017

Does your crow ended up to a namaste face? 😂😂😂

What pose do you like the most? 🤗😉
01/03/2017

What pose do you like the most? 🤗😉

Release all that tension you hold in your shoulders & upper back 💚

24/02/2017

“Life is always waiting around the corner with a surprise.”
– Meghan Currie

24/02/2017

Just in case you need another reason to Stay Positive!

23/02/2017

Yoga with a Chihuahua :P

How to Prevent Yoga Wrist Pain
23/02/2017

How to Prevent Yoga Wrist Pain

Do you experience pain in your wrists in certain weight-bearing yoga poses? Here are some great ways to prevent yoga wrist pain.

23/02/2017

That Feeling When Yoga Class is Cancelled...

21/02/2017

Don't let this be you! Stay stress-free this 2017 :)

21/02/2017

Amazing flow 😍 with Dylan Werner Yoga

19/02/2017

Here's the beauty of a sunset yoga :) Namaste!

19/02/2017

Incredible yoga flow 💪 with Andrew Sealy :)

By pointing us toward those parts of ourselves that we have rejected, Goddess Kali inspires us to transform and find inn...
19/02/2017

By pointing us toward those parts of ourselves that we have rejected, Goddess Kali inspires us to transform and find inner strength.

When you’re tired, achy, and stressed for long enough, it’s easy to dismiss yourself as a complainer or hypochondriac. U...
18/02/2017

When you’re tired, achy, and stressed for long enough, it’s easy to dismiss yourself as a complainer or hypochondriac. Understanding there are real physical reasons at play affirms you are not nuts, emotionally frail, or crazy—at least, no more so than anyone else.

Could your flexibility be the result of hypermobility?

In the midst of severe depression, a sufferer may not have the will or the energy to find their way onto their yoga mat,...
18/02/2017

In the midst of severe depression, a sufferer may not have the will or the energy to find their way onto their yoga mat, but, at other times, yoga can contribute to helping people with depression return to wellness, and has also been shown to aid in prevention.
Check out this Yoga Related Self-care tips!

Relax, sleep, meditate...find peace.

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