Women's Quest

Women's Quest Ultimate Wellness Adventure Retreats for Women

What is Women's Quest?
• Enriching, rejuvenating adventures to renew the spirit and strengthen the body
• A unique and powerful approach to create vibrant health and personal empowerment
• Ideal for women of any age, background, or athletic ability
• Developed and refined over 20 years by world champion triathlete, Colleen Cannon

What can I expect?
• A non-competitive, supportive environment guid

ed by experts
• Specialized instruction and personal attention to your interests and needs
• A strong sense of support and camaraderie
• A remarkable way to bring balance, self-awareness and health to everyday life

What will I discover?
• Comfortably challenge yourself in the spirit of self-discovery
• Learn powerful ways to unleash your potential and have fun
• Cultivate passion, vitality and balance in daily life
• Build a pathway between the body and mind
• Get the tools to create a plan for your “one wild and precious life”

Our ONE and ONLY New Zealand retreat is going to be an extraordinary journey, hand-curated by my dear friend and former ...
12/27/2024

Our ONE and ONLY New Zealand retreat is going to be an extraordinary journey, hand-curated by my dear friend and former world champion triathlete, Erin Baker. Together, we’ve created the ultimate adventure, showcasing the BEST of New Zealand! Imagine hiking the breathtaking Milford Sound—often called the most beautiful walk in the world—exploring my favorite Abel Tasman trek to Awarowa, kayaking pristine turquoise waters, and e-biking through lush, emerald-green valleys. You’ll also be guided by the wisdom and stories of our Maori guide, immersing you in the soul of this magical land.
Only two spots left for our exclusive New Zealand Retreat, with unique insider experiences you won't find anywhere else.

https://womensquest.com/womens-adventure.../new-zealand/
Email me at [email protected] for more info!

🎄✨ Merry Christmas & Happy Hanukkah! 🕎🌟May this season fill your heart with joy and peace.As we reflect on the blessings...
12/25/2024

🎄✨ Merry Christmas & Happy Hanukkah! 🕎🌟

May this season fill your heart with joy and peace.

As we reflect on the blessings shared and look ahead to new adventures, let’s celebrate love, laughter, and the light that connects us all.

Wishing you a holiday season filled with magic and a new year full of endless possibilities.

With love and gratitude,
Colleen & Women’s Quest Team 💕

Last-Minute (but definitely not least!) Holiday Prep: Take Care of YOU ✨🎄The best gift you can give this holiday season?...
12/23/2024

Last-Minute (but definitely not least!) Holiday Prep: Take Care of YOU ✨🎄

The best gift you can give this holiday season? A Present Piece of Mind. 💝

Before the big day, take a moment to:
🧘‍♀️ Breathe: A deep inhale (and exhale) can do wonders, maybe even take 5 breathes.
💆‍♀️ Unplug: Turn down the noise of the world to tune into yourself and loved ones.
🌟 Practice Self-Care: A cozy bath, a favorite book, or just 5 minutes of stillness.

And if you’re looking for the ultimate way to nurture yourself in the new year, why not gift yourself a Women's Quest retreat? 🌍✈️ Recalibrate, recharge, and rediscover your joy—because YOU deserve it.

How are you taking care of YOU before the festivities? Share your self-care tips below!

Welcoming Winter ❄️Today is the Winter Solstice, which is the longest night of the year and a turning point where darkne...
12/22/2024

Welcoming Winter ❄️

Today is the Winter Solstice, which is the longest night of the year and a turning point where darkness begins to give way to light. It’s a sacred pause, a moment to honor stillness and trust the cycle of renewal.

This time of year is a gift.

The deep, quiet nights lit by candlelight and moonlight. It’s the perfect season to slow down, recalibrate, and nurture the energy that sustains us. The Winter Solstice reminds us that even in the darkest times, light is always on its way. Let’s honor this beautiful pause, dream boldly, and step forward into the magic of the year ahead.

Enjoy your time, relax, and rejuvenate!

It could be you....😉Dreaming of turquoise waves 🌊, lush jungles 🌴, and soulful rejuvenation 😌? Join us in Costa Rica thi...
12/18/2024

It could be you....😉

Dreaming of turquoise waves 🌊, lush jungles 🌴, and soulful rejuvenation 😌?

Join us in Costa Rica this February 2nd - 8th for a life-changing experience.

Picture yourself surfing, practicing yoga and Qigong by the ocean, and soaking in the ‘Pura Vida’ lifestyle. Life on the board is just better. 🏄‍♀️

Only 3 spots left—let’s make 2025 your year of transformation!

It could be you....😉Dreaming of turquoise waves 🌊, lush jungles 🌴, and soulful rejuvenation 😌? Join us in Costa Rica thi...
12/18/2024

It could be you....😉

Dreaming of turquoise waves 🌊, lush jungles 🌴, and soulful rejuvenation 😌?

Join us in Costa Rica this February 2nd-8th, 2025 for a life-changing experience.

Picture yourself surfing, practicing yoga and Qigong by the ocean, and soaking in the 'Pura Vida' lifestyle. Life on the board is just better. 🏄

Only 3 spots left—let’s make 2025 your year of transformation!

The Holidays are super fun, we know I love my chocolate and in the spirit of I thought I'd help you all out with some ...
12/16/2024

The Holidays are super fun, we know I love my chocolate and in the spirit of I thought I'd help you all out with some tips to enjoy but beat the sugar crash.

Here are my favorite tips to stay balanced while savoring the season:
🥗 Eat Your Veggies First: Start with fiber-rich foods like a small salad or raw veggies to keep blood sugar steady.
🍎 Add a Spoonful of Vinegar: A splash of ACV in water before meals works wonders for sugar absorption.
🚶‍♀️ Take a Walk: Just 10-15 minutes after dessert can do wonders for your blood sugar!
🧀 Pair Treats with Protein or Fat: Cookies + almonds = holiday harmony.
🍋 Drink Lemon Water: Hydrate and stabilize with a zesty twist.
✨ Sprinkle Cinnamon Everywhere: Coffee, oats, or sweet potatoes – it’s your holiday magic dust!

What’s your favorite holiday treat? Let me know in the comments! Let’s share the joy (and the hacks)! ❤️

Black Friday Gift: A Retreat to help you Feel Fully AliveWe’re offering a $250 discount on three Women’s Quest Retreats ...
11/27/2024

Black Friday Gift:
A Retreat to help you Feel Fully Alive

We’re offering a $250 discount on three Women’s Quest Retreats this Black Friday! Plus many of the retreats will be going up in price in 2025 so grab your adventure now!! Email [email protected] for availabilities and discounts.

Whether you dream of exploring the majestic mountains and lush forests of Vancouver, soaking in the rugged beauty and wide-open skies of the Grand Teton national Park and Jackson Hole, or cycling through the rolling hills and timeless charm of Tuscany, these retreats are your invitation to step away from the ordinary and into an extraordinary adventure that will leave you inspired, renewed, and ready to embrace life with open arms.

www.womensquest.com

Is “visit New Zealand” on your bucket list? This is not your average tour—it’s a unique, immersive experience thoughtful...
11/22/2024

Is “visit New Zealand” on your bucket list? This is not your average tour—it’s a unique, immersive experience thoughtfully designed by Colleen Cannon and Erin Baker. Erin is a 7-time world champion and 5-time Ironman champion. A proud Kiwi who grew up in this region, Erin is deeply connected to the land and culture of New Zealand. With her insider knowledge and star status as a local legend, she has curated a truly special journey that showcases the best of this magical area. Together, Colleen and Erin have created an experience to awaken your spirit, recharge your energy, and help you reconnect with nature, yourself, and the extraordinary energy of New Zealand.

You’ll explore New Zealand’s most breathtaking landscapes, including the world-famous Milford Track, the lush coastal trails of Abel Tasman National Park, and the serene, private paradise of Awaroa, a hidden gem few have the privilege to experience. During our time in Awaroa, we’ll be joined by Kamārie, a Māori guide of Ngāti Uepohatu and Ngāti Porou ancestry, who will share the rich traditions of Te Whare Tapere (traditional Māori performing arts). Kamārie will welcome us with a blessing, guide us through the sacred history of the land, and reconnect us to its spiritual essence through storytelling, traditional music, and deep cultural insight. Along the way, enjoy incredible outdoor adventures and unwind with opportunities for soulful rejuvenation through yoga, Qigong, and the serene beauty of New Zealand.

This May, wwill hike and explore the magnificent archaeological sites of Cusco, the Sacred Valley, and Machu Picchu with...
10/30/2024

This May, wwill hike and explore the magnificent archaeological sites of Cusco, the Sacred Valley, and Machu Picchu with expert local guides. We will meet and participate in activities with local musicians, artists, and healers who will share their traditions and ceremonies with our group. This is your opportunity to truly connect with Pacha Mama (Mother Earth)!

Sign up now for early bird pricing on our Peru trip! 😘🇵🇪

There’s an undeniable magic in Canyonlands and Moab that calls to the deepest parts of us. This land, with its sweeping ...
10/21/2024

There’s an undeniable magic in Canyonlands and Moab that calls to the deepest parts of us. This land, with its sweeping red rock vistas and whispering winds, is more than just a place—it’s a portal to the sacred. For centuries, the Ute, Paiute, and Navajo peoples have walked these trails, honoring the land as a spiritual center. Their ancient petroglyphs, etched into the canyon walls, speak of life, creation, and connection to the universe.

As women, we come to this place not just for adventure, but for transformation. The silence of the desert, the power of the towering rock formations, and the meeting of the Colorado and Green Rivers offer a space for reflection, healing, and growth. Here, surrounded by the stories of those who have come before us, we remember our connection to the earth, to the sky, and to ourselves.

This is a place to slow down, to listen, to be still. To find the strength within and let the spirit of the land awaken our own.

Day 3-Greece 2024!Kayaking, feasting, cooking class for more feasting!!
09/24/2024

Day 3-Greece 2024!
Kayaking, feasting, cooking class for more feasting!!

Hello from GreeceOur Women’s quest retreat is starting and we are deeply grateful for this opportunity, a week to quest,...
09/22/2024

Hello from Greece

Our Women’s quest retreat is starting and we are deeply grateful for this opportunity, a week to quest, to heal, to love, to surrender, to connect with the best version of ourselves

We come together to balance our bodies, mind and spirit, so we can flow in live easily

Thanks God for guiding us, thanks to all our guides and all the staff that is supporting this experience

A dolce vita!This week in Italy has been fenomenal! We are so grateful for this opportunity ❤️We will be sharing a lot o...
09/19/2024

A dolce vita!
This week in Italy has been fenomenal! We are so grateful for this opportunity ❤️

We will be sharing a lot of magic on 2025, go to our website and sign up for next year adventure!! Is time to nuture your body, minds and spirit with Women’s Quest transformational retreat!

Love and blessings to everyone

We love a good cold plunge! Especially when surrounded by Mother Nature at 13,000 ft up in the mountains. Why? In additi...
08/20/2024

We love a good cold plunge! Especially when surrounded by Mother Nature at 13,000 ft up in the mountains.

Why? In addition toaking you feel totally invigorated it offers several physical and mental health benefits, including:

1. Improved Circulation:
Cold water immersion stimulates blood flow as the body directs blood to vital organs. Over time, this may improve overall circulation.

2. Reduced Inflammation and Muscle Soreness:
Cold exposure can decrease inflammation, helping to alleviate muscle soreness and accelerate recovery after exercise.

3. Enhanced Immune Function:
Regular cold plunges may boost immune function by increasing the production of white blood cells and improving the body’s resilience against infections.

4. Boosted Metabolism:
Exposure to cold activates brown fat, which burns calories to generate heat, potentially aiding in weight management.

5. Elevated Mood and Reduced Anxiety:
Cold plunges can trigger the release of endorphins and other feel-good chemicals, leading to improved mood and reduced symptoms of anxiety and depression.

6. Enhanced Focus and Energy:
The cold shock can result in increased alertness, clarity, and sustained energy levels throughout the day.

7. Better Sleep:
Some people experience improved sleep after cold plunges due to their calming effect on the nervous system.

8. Skin and Hair Health:
Cold water can tighten the skin and constrict blood vessels, which may improve skin tone and reduce puffiness. It can also make hair look shinier by closing cuticles.

How often do you cold plunge?

“My week at Women’s Quest in Vermont was exactly what my soul needed. It was the most fun I have had in years. I made wo...
08/16/2024

“My week at Women’s Quest in Vermont was exactly what my soul needed. It was the most fun I have had in years. I made wonderful friends and felt completely supported as I got in touch with my dreams and desires for the next chapter of my life. Every woman should let herself have this experience.”

~ Rebecca, Vermont 2015

Are you ready to launch your next chapter? Come to Vermont with us this year! September 7-12 so you don’t have to wait long. DM us or visit the website in our bio for more info!

It’s almost time! Italy here we come! Will you join us on this co-ed retreat to Tuscany? Go to Womensquest.com and read ...
07/30/2024

It’s almost time! Italy here we come! Will you join us on this co-ed retreat to Tuscany? Go to Womensquest.com and read more to see if it’s something right for you!

Vermont retreat is almost here and you have just enough time to book for this oh, so special place. We’ll stay at the ex...
07/27/2024

Vermont retreat is almost here and you have just enough time to book for this oh, so special place. We’ll stay at the exclusive Trout Club, a historic, private fishing club nestled in the Green Mountains, with world-class cuisine and acclaimed hospitality, not to mention Vermont’s best hiking and biking trails right outside your door, including the famous 256-mile Long Trail. Tucked beside a private lake at the end of a long road, the Trout Club is a true hideaway, a place you won’t be able to find on the internet. There is no doubt you will love Vermont.

#2024

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Make 2025 your REVOLUTION year! A LOVE revolution! What do you love? Let me know!

“And now we welcome the new year, full of things that have never been.” — Rainer Maria Rilke ✨ As we close out the year, let’s take a moment to reflect on all the good things that have happened in 2024—the moments that lit up your heart, brought joy to your soul (Soul Sparks!), and made you feel truly alive. At Women’s Quest, we’ve been blessed to share incredible retreats, forge deep connections, and witness the magic of women coming together to inspire and uplift one another. 🌟 Each evening on our retreats, we take time to reflect and focus on the good, rewiring our minds to see and celebrate what truly matters. On this final day of the year, we invite you to do the same. Look back and hold onto the memories from this year that made you smile, the moments that sparked your soul, and the energy that made you feel vibrant and alive. 💕 In Qigong, there is a saying: Yi Dao, Qi Dao—where the mind goes, energy flows. Let’s focus on those beautiful moments from 2024 and carry their energy forward into the new year. By holding those sparks of joy and gratitude in your heart, you’ll naturally invite more of the same into your life in 2025. Here’s to a new year filled with heartwarming moments, meaningful connections, and boundless possibilities. 🌈✨ #WomensQuest #ReflectAndRenew #SoulSpark #WhereEnergyFlows

Moose wisdom: Be strong yet gentle. Stand tall, but don’t be afraid to wade into deep waters. Take time for solitude, savor the little things (like leaves!), and embrace your quirks—antlers and all. Life isn’t about blending in; it’s about thriving in your unique, beautiful way. #moosebabies #womensquest #lessonsfromnature #retreatsforwomen

Happy thanksgiving 🦋🌸 I’m so grateful for each and every one of you. Thank you to our incredible Women’s Quest staff and to all of you, our amazing Questers, for making this year so special. It’s been an honor to learn, grow, and adventure alongside you all. Together, we’ve created a vibrant and supportive community that shines brightly. #womensquest #adventureretreat #thanksgiving

What is the vista you want to see this year? Next year? In 5 years? What are you grateful for that you see today? Sending you love!

A beautiful fall day variant of a favorite Mary Oliver poem: WHY I WAKE EARLY BY MARY OLIVER Hello, sun in my face. Hello, you who make the morning and spread it over the fields and into the faces of the tulips and the nodding morning glories, and into the windows of, even, the miserable and crotchety– best preacher that ever was, dear star, that just happens to be where you are in the universe to keep us from ever-darkness, to ease us with warm touching, to hold us in the great hands of light– good morning, good morning, good morning. Watch, now, how I start the day in happiness, in kindness. #feelgood #maryoliver #positive #highvibrations #lovinglife #horses

Laughter and the ocean= two magical ingredients you should never live without! #womensquest #womensquestgreece #greecetravel #travelforwomen

Magical indeed! “More life and more blessings,” rushing right in. #dolomites #dolomitestravel #womensquestitaly

One spot left for this rejuvenating October getaway. Leave a 😃 if you love the incredible vibes you get in all the Red Rock places. #canyonlands #travel #ustravelforwomen #spiritualretreat

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What is Women's Quest? • Enriching, rejuvenating adventures to renew the spirit and strengthen the body • A unique and powerful approach to create vibrant health and personal empowerment • Ideal for women of any age, background, or athletic ability • Developed and refined over 20 years by world champion triathlete, Colleen Cannon What can I expect? • A non-competitive, supportive environment guided by experts • Specialized instruction and personal attention to your interests and needs • A strong sense of support and camaraderie • A remarkable way to bring balance, self-awareness and health to everyday life What will I discover? • Comfortably challenge yourself in the spirit of self-discovery • Learn powerful ways to unleash your potential and have fun • Cultivate passion, vitality and balance in daily life • Build a pathway between the body and mind • Get the tools to create a plan for your “one wild and precious life”