More Adventures

More Adventures My1FitLife is the coaching arm of 1fw. Michelle & Keith have dedicated their lives to helping you le

‼️Did you hear we are coming to Phoenix in January but registration is closing soon! ➡️Come join Keith, Michelle and a b...
12/19/2024

‼️Did you hear we are coming to Phoenix in January but registration is closing soon!

➡️Come join Keith, Michelle and a bunch of other great coaches and the worlds best community in warm Arizona Jan 16-19th!

💥We are having a big event called “Revive and Reunite” as a way to kick off 2025 full of fitness, fun, healing and adventure.

❤️This is a great way to meet our community for a few days in a casual environment in a beautiful place.

🧘‍♀️The itinerary is incredible with everything from healing techniques like TRE (trauma releasing exercises), somatic experiencing, yoga, fitness, breathing and so much more!

⬇️We will post the link in the comments below and if you have any questions please contact us at [email protected]

🚨HURRY- registration is closing soon!!

😊Tell us below if we will see you!!

If you are looking for the perfect retreat to kick-start your 2025 in total health and wellness, then join us in Bali th...
11/29/2024

If you are looking for the perfect retreat to kick-start your 2025 in total health and wellness, then join us in Bali this Feb.

Just a few spots left!

Come find out why this will be our 7th trip there!

You won't regret it!

Link in comments below.

Questions can be emailed to: [email protected]

Happy Friday, fitness community!As we head into the weekend, we'd love to hear what's on your agenda to stay fit, stay h...
11/29/2024

Happy Friday, fitness community!

As we head into the weekend, we'd love to hear what's on your agenda to stay fit, stay healthy, and create a life you love.

Are you conquering a new hiking trail? ☀️

Trying a new healthy recipe? 🍓

Finding time for self-care? 🏋️‍♀️

Whatever it is, remember, living a healthy lifestyle is all about balance and doing what brings you joy.

👇 Share your weekend plans in the comments below. 👇

Your idea might inspire someone else on their journey!

🦃🍂From all of us at MORE Adventures, we wish you a very Happy Thanksgiving! As you gather around the table with friends ...
11/28/2024

🦃🍂From all of us at MORE Adventures, we wish you a very Happy Thanksgiving! As you gather around the table with friends and family, may your hearts be as full as your plates. And remember, fitness isn't just about the sweat and the weights, it's about enjoying life's blessings and feeling good—today and every day.

This Thanksgiving, let's give thanks for good health, loving relationships, and the strength within us to pursue our fitness goals. Stay active, stay thankful, and above all, enjoy this special day with your loved ones. 💪🧡

🥣💪Start your morning with our Protein-Packed Oatmeal! With a scoop of vanilla protein powder and a sprinkle of flaxseeds...
11/27/2024

🥣💪Start your morning with our Protein-Packed Oatmeal!

With a scoop of vanilla protein powder and a sprinkle of flaxseeds, this warming breakfast is a delicious way to fuel your day during the chillier months.

Protein-Packed Oatmeal
Ingredients:
• 1/2 cup oats
• 1 scoop vanilla protein powder
• 1/2 cup almond milk (unsweetened)
• 1 tbsp flaxseeds

Instructions:
1. Cook the oats in almond milk according to package instructions.
2. Stir in the protein powder and flaxseeds once cooked.
3. Serve warm and enjoy.

Protein Count: ~24g protein

Mobility Tuesday:🍁As the colder months approach, it's crucial to keep those muscles flexible and joints mobile.Regular m...
11/26/2024

Mobility Tuesday:

🍁As the colder months approach, it's crucial to keep those muscles flexible and joints mobile.

Regular mobility exercises ensure fluid movements and help maintain your fitness levels.

So, as you gear up for your fitness routine today, don't forget to include some mobility exercises.

Stay flexible, stay fit!

💪 Secure your FREE copy now to get more workouts and tips for flexibility, mobility, and strength. Link in the comment.

Motivation Monday: Small Steps for Big ResultsStarting today, choose one small habit to incorporate into your routine.It...
11/25/2024

Motivation Monday: Small Steps for Big Results

Starting today, choose one small habit to incorporate into your routine.

It could be a quick morning workout, a high-protein breakfast, or dedicating time for better sleep.

Small changes can lead to big results.

💤🌙 Prioritizing sleep is just as important as staying active and eating right! Lack of quality sleep can affect your moo...
11/21/2024

💤🌙 Prioritizing sleep is just as important as staying active and eating right! Lack of quality sleep can affect your mood, energy levels, and overall health.

Here's a sleep tip for you: create a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. This consistency helps regulate your body's internal clock and can improve your sleep quality.

Remember, good sleep is a key part of a healthy lifestyle. Make it a priority!

🌶🦃Craving something warm and hearty for lunch?Our Lentil and Turkey Chili hits the spot! It's a protein-packed meal that...
11/20/2024

🌶🦃Craving something warm and hearty for lunch?

Our Lentil and Turkey Chili hits the spot! It's a protein-packed meal that's perfect for those colder fall days.

Lentil and Turkey Chili
Ingredients:
• 1 cup cooked lentils
• 4 oz ground turkey
• 1/2 cup diced tomatoes
• 1/4 cup chopped onion
• Spices (cumin, chili powder, etc.) to taste

Instructions:
1. In a pot, brown the ground turkey with onion.
2. Add lentils, diced tomatoes, and spices, and simmer for 20 minutes.

Total Protein Count: ~49g protein

🍂 Secure your FREE copy now to get more amazing recipes to keep your nutrition on track during this chaotic season! Link in the comment.

⛹️‍♀️🌻Mobility workouts are not only beneficial, but they're also essential for maintaining healthy joints and supple mu...
11/19/2024

⛹️‍♀️🌻Mobility workouts are not only beneficial, but they're also essential for maintaining healthy joints and supple muscles.

These exercises support your overall well-being and help propel your fitness progress.

Remember, a healthy, long-lasting fitness journey starts with a mobile and functional body.

Road tripping across borders? 🛣️Make sure you're prepped with "Behind the Wheel Abroad," your essential guide to interna...
11/19/2024

Road tripping across borders? 🛣️

Make sure you're prepped with "Behind the Wheel Abroad," your essential guide to international driving.

We've put together everything from handling checkpoints to scenic route recommendations.

Elevate your driving adventure – download the guide now and hit the road with knowledge and ease! Link in the comment.

Man, time flies! This time last year we were just returning home from an epic adventure trekking the W Circuit in Patago...
11/19/2024

Man, time flies!

This time last year we were just returning home from an epic adventure trekking the W Circuit in Patagonia!

If this sounds like something you would be interested in doing be sure to head over to our Private page where we announce all our upcoming adventures - MORE Adventures

ps- no we have not announced anything but we are busy working on 2026!

Hey, More Adventures family! Although we are closing out our 2024 travel year, HQ is already busy looking at destination...
11/18/2024

Hey, More Adventures family! Although we are closing out our 2024 travel year, HQ is already busy looking at destinations for 2026!

Tell us: If you could pick our next adventure, where would it be?
🏙️ A city tour in Europe?
🌄 A hike through national parks?
🎭 A cultural deep dive in Asia?
🍷 A culinary escape in South America?

Drop your dream destination in the comments below 👇, and let’s make the next adventure unforgettable!

Head over to our private travel page at MORE Adventures to be among the first to know when we start announcing!



ps- for all our current 2025 adventures you can always visit www.moreadventures.com

Next week, we head to San Diego for our next Immersion Retreat.So many people ask what an Immersion looks like so I'm sh...
10/30/2024

Next week, we head to San Diego for our next Immersion Retreat.
So many people ask what an Immersion looks like so I'm sharing some of our SD Itinerary with you below so you have an idea of what they look like!

Our next Immersion after SD is in Folly Beach South Carolina next March. We have a few spots left, so if you need a reset or kick in the butt for the New Year, consider an Immersion with me!

Link for South Carolina

https://moreadventures.com/folly-beach-wellness-healing-immersion/

San Diego Schedule (subject to changes)

Wednesday
5:00pm - Opening Mock-tail and welcome guests - ice breakers
6:30pm - Welcome dinner from our private chef
7:30pm – Overview of weekend activities and plans - Coach Michelle talks on your FELT SENSE, Somatic Experiencing and how your body stores trauma and stress.

Thursday
7:30am Stretch/Mediation
8:00 am Journal writing
8:30 am Breakfast
9:30 am - Breathing and Meditations
10:30 – TRE
12 - Lunch
1:00 -2:00 Sound Bath Experience
2:00 - 7:00pm Massages and FREE TIME (individual sign ups with coach Michelle for anyone who wants to talk about anytime specific)
5:30 pm Cooking class with Chef
7:00pm - Dinner
8pm - Evening Meditation

Friday
7:30am Bayside workout
8:30 am Breakfast
9:30 am Yin Yoga
11am - Lunch
12- 2pm - Sailing Lessons
2pm - 4pm Free time
4:00 - 5:00 Strength Training, importance of macronutrients and aging
5:00 - 6:00 TRE
6:30pm Dinner
7:30 Talk about Somatic Experiencing

Saturday
7am - Walking Meditation
8am Breakfast
9:00 Yin Yoga
10:30am - 4pm Wine Tour
11:30 am Fallbrook Winery - tasting and lunch
1:00 pm Myrtle Creek Vineyards - tasting
2:30 pm Monserate Winery - tasting
3:30 pm Monserate Restaurant - dinner
5:30 pm drop off
Sunday - Depending on Departure times for group
7am Meditation (bring your yoga mat or towel)
7:30 Journal Writing

Now you understand what an Immersion can look like and if it's something you need in your life!

Who is ready to warm up in January with us??Did you know, we have a community event in January in Phoenix, Arizona??This...
10/28/2024

Who is ready to warm up in January with us??

Did you know, we have a community event in January in Phoenix, Arizona??

This event is a great chance to see what our events are all about, meet likeminded people, have a lot of laughs, work on your fitness, and grow as a human!

This one is very reasonably priced for everyone!

Come join us and start your New Year off on the right foot!

Link to join:

https://moreadventures.com/more-reunion-2025/

Questions? [email protected]

10/28/2024

If you could go anywhere in the world with us, where would we go?

👨‍🍳Recipe Highlight of The Week: Autumn Kale and Apple Salad with Honey Mustard VinaigretteIngredients:• 4 cups kale, ch...
10/16/2024

👨‍🍳Recipe Highlight of The Week: Autumn Kale and Apple Salad with Honey Mustard Vinaigrette

Ingredients:
• 4 cups kale, chopped and massaged
• 1 apple, thinly sliced
• 1/4 cup dried cranberries
• 1/4 cup pumpkin seeds
• 1/4 cup crumbled blue cheese or feta
• Honey Mustard Vinaigrette:
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:
1. In a large salad bowl, combine chopped kale, sliced apple, dried cranberries, pumpkin seeds, and cheese.
2. In a small bowl, whisk together the vinaigrette ingredients.
3. Drizzle the vinaigrette over the salad and toss to combine.
4. Serve immediately or refrigerate until ready to eat.

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Bozeman, MT
59718

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What is My1FitLife?

In 2009, Michelle became a widow with two very young kids. She turned to exercise as her saving grace and within a year had left her corporate job to become a personal trainer. Michelle believed so strongly in the power of fitness to help transform lives struggling with difficulties. She also sat down just weeks after her late husband's death and vowed to do everything on his bucket list! Each year, on the anniversary of his death, she did something big, and sometimes small, to honor his LIFE, rather than dwell on his death.

When Michelle met and fell in love with Keith, it seemed the two are meant to be. Keith had similarly lost his best friend, and he had also used fitness as a grief tool, and both Michelle and Keith crave adventure. As they say, it was a match made in heaven.

Soon Keith took his exercise science degree and put it to good use as they formed the fitness brand, My1FitLife. The goal of their fitness company is to help people create a fit life so they can do all the things they dream of doing. Their brand is WELLNESS, not fitness, and their team helps people focus on the things that matter. My1FitLife is based on what Michelle and Keith call the 5 Pillars of Wellness.


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