1fw Fit Life

09/04/2024

Our Arizona Revive and Unite Reunion is open for all! We hope to make this one the largest event yet!

Jan 16-19th. Included is:

🌵Access to all the coaches and guest speakers
🌵Talk/Seminars/and all Breakout Sessions
🌵Farewell Dinner
🌵MORE swag
🌵and much MORE!

https://moreadventures.com/more-reunion-2025/

Do you have any questions? Shoot Tiffani an email at [email protected] if so.

Comment below and tell us if you're coming!

04/17/2024

There are over 16K followers and on this page and we would love for you to check in! Tell us where you're from and your favorite destination you've ever been to!

For those that may be new here, I'll go first. Keith and I are in Bozeman, MT. Although I have many different favorite destinations for different reasons, one of my all around favorites is Bali. It's magical, changes you, and touches your soul like no other which is why we are planning to go back our 7th year in a row!

I will tell you that one of the most excited destinations I am can't wait to explore is to Bhutan in September!

Your turn!

03/18/2024

We made it to Iceland!! Follow MORE Adventures on their Instagram page to see where their journey leads them and to find out if they see the Northern Lights!

https://www.instagram.com/go.moreadventures?igsh=cTE1aWxzZzluajZy&utm_source=qr

03/08/2024

Have you ever wanted to travel to Montana and gaze at Big Sky country?

I've lived in Montana since 2014, when Keith and I got married and moved back to his home state, and I can tell you, it's as beautiful as advertised.

The people are kind, the mountains are stunning, and the sky is that big.

We have a unique opportunity to hang with Keith and me for a long weekend Immersion in early June.

What is an Immersion?

It's a long weekend in a mountain cabin with Keith and Michelle, a private chef, outdoor activities, yoga, TRE (trauma-releasing exercises), and so much more.

We have the best time with this small group of humans, traveling together and learning from each other in the beauty of Montana.

We have just a few spots left for this Immersion, and we look forward to welcoming you to our home state and showing off all its therapeutic beauty.

Join us.
Michelle

Link for details: https://tri.ps/V8UB7

Questions? Email [email protected] and Tiffani will be happy to help you.

02/16/2024

Guess who just arrived in Tanzania for our Safari???

Tell us where you are joining us from??

11/30/2023

Just a reminder to be sure to follow us over on instagram! We have some amazing things coming up and will post it there first!!

11/21/2023

Announcement!

Drop me a comment below and let me know you saw this!

If you have ever traveled with us you know that we have a private Facebook group. This group was for clients to share photos, travel content, tips & tricks and so much more!

After careful consideration we decided that this information would be valuable for all like-minded travelers so we have opened this page up for everyone! That being said, all requests are still reviewed, and should someone be approached by another member in a negative manner, you will be banned instantly.

For those that have traveled with us before, you WILL still get access first to all adventures via email. If you are not sure if you are on the VIP list email Tiffani at [email protected] to make sure we have you!

Below are a few links that I want to share:

MORE Adventure Public Facebook group - https://www.facebook.com/groups/1221780037851630

MORE Adventures Instagram page:
https://www.instagram.com/go.moreadventures/

If you would like to receive information on our adventures for 2024 please click on the following link for your email address.
https://enchanting-frog-42240.myflodesk.com/hpkz39znvn

To see a listing of all our upcoming 2024 adventure visit us at:
https://moreadventures.com

Wishing you all a lovely holiday season and we hope to see you on Instagram and our page!

Keith, Michelle, and the MORE Adventures team!

📸 is from our final adventure for the year at the W Circuit in Patagonia!

08/15/2023

Tell your friends!

You still have a few hours to save!

Are you struggling with midlife? 🙋‍♀️

Around 45, everything started to change for me. Everything I'd done to stay healthy and fit was no longer working for me. That wasn't just weight gain; it was my mood, energy levels, reaction to my workouts, outlook on my health and fitness...and yes, I started to gain weight.

Does this sound familiar?

Do you feel like nothing you do will work?

Do you eat healthy, workout, and feel like you are dragging from the moment you wake up to the moment you go to bed?

Are your emotions all over the map?

Do you feel deprived and angry that nothing works anyway, so you might as well eat and drink whatever you want?

I get it because that's how I felt, and to boot, I was struggling because, as a trainer, I didn't think I should be struggling so much.

So I did a lot of independent research on menopause and changed my entire outlook on my health and fitness.

I realized the body must be COAXED rather than forced at this age. It's an excellent time to destress, restore before more, lift weights, and focus on cutting the foods that were inflaming me and working against my midlife insulin resistance.

By focusing on adding lean muscle mass (rather than killing myself with burpees), my body started to react better to the foods I was eating, and my energy returned.

Midlife is not the time to destroy your body with endless cardio and simple salads. You need less sugar, more protein, and much more muscle mass as your body starts to lose muscle through aging.

I'm coaching all this and much more in our next RISE UP program. I've seen this work for hundreds of women in this program, myself included, and I know it can work for you if you trust the process and do the work.

Today is the last day to sign up and save on this challenge. We start September 4th. The current price reflects the discount already.

Join today and save.

I can't wait to work with you. ❤️

What does RISE UP offer?

🔥Strength training workouts for all levels
🔥Daily work on our app
🔥Educational videos with me
🔥Weekly Zoom office hours with Keith and me
🔥Yoga
🔥Meditations
🔥The best Facebook community around
🔥Meal plans
🔥7-day sugar detox

I can't wait to see you change things up and start winning in midlife. I can't wait to be your coach.

The link is below to join! 👇

https://riseup.moreadventures.com/

Questions? [email protected]

06/21/2022

Summer? In Montana 🤦🏼‍♂️

04/19/2022

Bonus points if anyone tell me what start this is in 😉? 😂

03/03/2022

Scouting ATV adventure for our group…someone’s got to do it!

02/23/2022

Wintery 🥶!! Stay warm and healthy !

02/12/2022

Enjoying with our adventure group…Still so untouched….Amazing! 🌎👍🏼🙏

02/05/2022

Arrived in and starting our

01/14/2022

- Train today for 10 years from now…😉👍🏼

01/01/2022

😬😂

01/01/2022

12/31/2021

😂

12/20/2021

😂

12/15/2021

Fondly some snow here in makes for some !

12/12/2021

Still one of my favorite photos of all time…excited to go back and explore and 🌎👍🏼🙏

12/12/2021

Not me, but wish it was…who’s with me? 🌎🙏☀️🌴

12/11/2021

Proud parent moment…Out of 49 freshman trying out for basketball, Kane was one of 12 that made freshman team! Definitely tough freshman year for making the team. Also won first two games this weekend…fun games (2-0)!

I’m proud of his hard work and dedication - especially coming off broken arm in first football scrimmage and not being able practice as “aggressive” as he should have.

Looking forward to a great season with a fun group of boys!

(Side note: I believe I heard from one of the coaches this was first freshman team win in the new Gallatin High School history (2yrs.))

12/08/2021

Feels like Friday already….🤦🏼‍♂️😂

12/08/2021

Always ready for an 🌎👍🏼😉🥾!