Happy and Healthy 1-2-3

Happy and Healthy 1-2-3 Enjoy! ♡M ***EDIT*** My business/side-hustle is permanently closed. INFO: Helping you find your happy and healthy self is what I'm all about. Stick around!

A spot to share low carb recipes I find, along with inspirations, motivations, success, cool gadgets or stories, local info, etc...so pretty much whatever strikes my fancy at the moment. Though I'm still sharing things I find online: great recipes that lean more towards low carb & clean eating. Occasionally I'll share some funny/cute/silly stuff too - really just whatever strikes my fancy. You nev

er know exactly what you'll find here but I promise it'll be a mix of inspiration, yummy recipes, motivation, fun ideas, sometimes a bit of sage or even silly (depends on my mood) advice, a tip or two...or maybe ten; and also personal stories about my adventures in losing 100+ pounds and my journey to NEVER EVER EVER finding them again. Sound interesting to you? I'm so happy to have you here with me! :)

03/23/2024

Very cool!

One of my favorite authors just announced she won a big book award. And y'all, I had Bookish Fan Girl Moment...Top Fan s...
02/28/2024

One of my favorite authors just announced she won a big book award. And y'all, I had Bookish Fan Girl Moment...Top Fan status! I know it's a FB algorithm thingie, but I still squealed when I saw it 🥴😁🤪😊

02/17/2024

Ooh, I have everything to make these at my house. Feels like a total win! Choclate and Peanut Butter FTW ♡

Zucchini?!? Yes, please!
01/14/2024

Zucchini?!? Yes, please!

This low carb cheesy zucchini gratin is a healthier alternative to potato gratin. It’s a tasty low carb and gluten-free side dish the family will enjoy.

Recipe - https://buff.ly/2WlvwhQ

WA folks...heads up! 🐔🐟Washington residents may be eligible for compensation from over $40 million garnered from multipl...
12/29/2023

WA folks...heads up! 🐔🐟

Washington residents may be eligible for compensation from over $40 million garnered from multiple recent price-fixing lawsuits against chicken and canned tuna. More details in the comments.

The Washington State Attorney General’s Office filed lawsuits against more than 20 corporations that make and sell chicken and canned tuna. These corporations secretly agreed to raise prices for these products in violation of state and federal laws that encourage competition in the marketplace and...

This time of year can be incredibly hard, for many reasons; so try to be gentle and kind to yourself.
12/20/2023

This time of year can be incredibly hard, for many reasons; so try to be gentle and kind to yourself.

Tis the season for spice cake!
12/15/2023

Tis the season for spice cake!

A ginger cake that is light in texture and flavoured with warm spices. If this cake was a hug, it would be a big cuddly Aunt in a soft sweater.

Recipe- https://buff.ly/2YijmTH

12/14/23: hey all you Amazon Prime members - I did try it this morning and it works: If you use Prime,  type “thank my d...
12/14/2023

12/14/23: hey all you Amazon Prime members - I did try it this morning and it works: If you use Prime, type “thank my driver” in the search bar on Amazon, and click the “Thank my driver” bar that pops up after you search, they are tipping the driver of your recent order $5 at no cost to you!

I'm also told you can also verbally say thank my driver to any Alexa powered device for the same result.

***this Amazon driver tip promo is for limited time***

***iPhone users BEWARE!*** If you have an iPhone and have done the recent iOS 17 update. They have set a new feature cal...
11/27/2023

***iPhone users BEWARE!*** If you have an iPhone and have done the recent iOS 17 update. They have set a new feature called NameDrop to default ON. This allows the sharing of contact info just by bringing your phones close together. To shut this off go to Settings, General, AirDrop, Bringing Devices Together. Change to OFF.

iPhone's 'NameDrop' shares user contact information.

Cold and rainy at my home, means this soup recipe sounds extra warm, yummy and full of comfort.
11/14/2023

Cold and rainy at my home, means this soup recipe sounds extra warm, yummy and full of comfort.

This One Pot Keto Lasagna Soup is the ultimate in comfort food. Ground beef cooked with onions and garlic, mixed with marinara sauce, beef stock, cream, ricotta and parmesan cheeses.

Tis the season...in my home! 🎄🍪🎄
11/07/2023

Tis the season...in my home! 🎄🍪🎄

I know for some of you, it may be too early... but 🎶It's beginning to taste a lot like Christmas🎶, and these Keto Gingerbread Scones are full of that sweet & spicy flavor that gets everyone in the Christmas mood! https://alldayidreamaboutfood.com/gingerbread-scones/

Does this look delicious, or what?!? Yum!
11/07/2023

Does this look delicious, or what?!? Yum!

Creamy and rich low carb cheese soufflés. Sharp cheddar and chopped chives add great flavor and depth to this grain-free version of the classic dish. Overall, I am a pretty quick person. I wouldn't say I am

Saturday, 14 Oct 2023 @ 0913 Pacific. In the U.S., the annular solar eclipse begins in Oregon at 9:13 a.m. PDT and ends ...
10/14/2023

Saturday, 14 Oct 2023 @ 0913 Pacific.

In the U.S., the annular solar eclipse begins in Oregon at 9:13 a.m. PDT and ends in Texas at 12:03 p.m. CDT.

The Saturday, Oct. 14, 2023, annular solar eclipse will cross North, Central, and South America. It will be visible in parts of the United States, Mexico, and many countries in South and Central America.

We just got done watching A Million Miles Away on Amazon Prime Video. True story that gets you right in the feels. YW. ♡...
10/13/2023

We just got done watching A Million Miles Away on Amazon Prime Video. True story that gets you right in the feels. YW. ♡M

Inspired by the real-life story of NASA flight engineer José Hernández, A Million Miles Away follows him on a decades-long journey, from a rural village in Michoacán, Mexico, to more than 200 miles above the Earth in the International Space Station. With the support of his family, José’s drive...

The test is scheduled to begin at about 2:20 p.m. ET on Wednesday, Oct. 4."The federal government will conduct a nationw...
10/03/2023

The test is scheduled to begin at about 2:20 p.m. ET on Wednesday, Oct. 4.

"The federal government will conduct a nationwide test of the emergency alert system on Wednesday afternoon.

The test messages will be sent to all cellphones, televisions and radios. The test will emit sound and — on phones — vibration."

The federal government will test the emergency alert system by sending messages to millions of cellphones, TVs and radios. Prepare for your phone to emit loud sounds and vibrations.

I had to laugh reading her description!
09/28/2023

I had to laugh reading her description!

I tried healthy baking this morning. It’s gluten free, sugar free, taste free, happiness free, joy free, hope free and smile free but full of fiber.

I gave my son a small piece and he brought it back to me. He also said the steam from oven “hurt his nose.”

It’s oats, an egg, stevia, cinnamon, apples and a few other things. I’m calling it “Orchard of Sadness.” A fall treat that will affect your family.

Thing about stevia is that it has a peak sweetness it achieves and if you put more in after that it gets bitter. I did that. So when you bite this cake it bites you back. Like a craft or activity.

I used a teaspoon too many of baking soda and you can taste it just a lil bit but only if you think about it. Maybe that’s what hurt my son’s nose.

I broke it up and put it back in the oven like that’s going to do something. It’s an oven not a Time Machine or portal but I’m not ready to call it.

Anyway, so this recipe is a work in progress, I’ll let you know how the oven works out. It already smells interesting!

It made me think of when Elijah was going through it and God sent ravens to bring him meat and bread. If He’d sent Elijah this cake mans would have never left that cave. God is good.

Keep being creative in the kitchen no matter what your hater son says or if his eyes water uncontrollably when he tastes your food. It doesn’t mean anything.

DM for recipe. This perfect for if you’re mad at someone and want them to taste it. 🍎♥️

Check this out!
09/07/2023

Check this out!

These bagels are amazing and not only carnivore but great macros for Protein sparing modified fast (PSMF or Pure Protein) days too!🛒🛒 INGREDIENTS:Get a cou...

Love me some    !
09/05/2023

Love me some !

This low carb granola is an easy sugar-free breakfast option. Packed with healthy fats, protein, and plenty of crunchy goodness!

My Mr loves all things pumpkin. As soon as we're out of these 90F+ temps, I'm going to make these!
08/27/2023

My Mr loves all things pumpkin. As soon as we're out of these 90F+ temps, I'm going to make these!

These easy Keto Pumpkin Pancakes are the perfect healthy fall breakfast, with just the right balance of pumpkin spice. Only 3g net carbs!

🎃   🍩
08/23/2023

🎃 🍩

Fluffy, tender, and spiced to perfection, these Keto Pumpkin Donuts will delight your tastebuds! Easy to make and less than 6g carbs per serving!

08/14/2023

Keto Cinnabon Cheesecake. Yum!

This mom is spot on!
08/10/2023

This mom is spot on!

"I thought by teaching them what I learned, which is you work hard, you get a good job, you're gonna get the things in life that you need, right? Worked for me, why wouldn't it work for them?"

August 9th is National Book Lovers Day! I can't wait to crawl into bed tonight and read a couple of chapters ❤️📚❤️
08/09/2023

August 9th is National Book Lovers Day! I can't wait to crawl into bed tonight and read a couple of chapters ❤️📚❤️

National Book Lovers Day on August 9th harnesses all the excitement bibliophiles feel about books into one celebration. Enjoy your favorite book all day!

Sound on! YW 🐶🐔😁
08/08/2023

Sound on! YW 🐶🐔😁

So I may have ordered one or two...and maybe a cute little tote bag. 🐾❤️🐾
07/06/2023

So I may have ordered one or two...and maybe a cute little tote bag. 🐾❤️🐾

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