The Kesslak Family

The Kesslak Family Level 1 Reiki Practitioner
I provide Reiki Services in my home!
$55 a session, 3 sessions for $150! Please contact me for a free 10 minute consultation!

Go follow me at my main page: Heather Fisher Kesslak I am slowly dumping this page

You can join my free group below:
www.facebook.com/groups/healswithheather/ Support Group Leader (in person)
I host a weekly Healing Support Group in Wexford, Pa.
$10 for each one-hour session! I am an Intuitive Healing Coach
Please inquire on my Coaching Packages! I am a Private Pediatric Occupational Therap

ist/Family Coach for families with children ages 0-5. Online Healing Group Leader:
https://www.facebook.com/groups/healswithheather/

Please message me directly for the services you see listed above!
267-614-8976

Yung Pueblo is right. We can't get inside people's heads and change the convenient narrative they tell themselves/other...
06/21/2025

Yung Pueblo is right.

We can't get inside people's heads and change the convenient narrative they tell themselves/others about us.

We want people to believe a certain thing about us;

✅We aren't unkind even if we react in rightful anger.
✅We aren't unfair even if we gave you consequences for your behavior.
✅We aren't running from relationships just because we left the one with you.
✅We mean EXACTLY what we say, you didn't misread us.

Once you know who you are and what you stand for- it won't matter for ONE second what anyone thinks of you about any of that s**t, because you will hold the untimate truth.

You will know exactly who you are through all of it; through every disagreement, every conflict, every uninhabitable and undesirable space from which you were forced to walk away.

Find you. The goal is finding YOU.

Not changing them.

Remember that feeling when you would walk away from an argument or a situation and you would just think about all the th...
06/20/2025

Remember that feeling when you would walk away from an argument or a situation and you would just think about all the things you wish you had said?

I don't do that anymore. The reason being, I don't doubt myself any longer therefore, I don't doubt what's coming out of my mouth.

People who cannot handle the truth will twist a story around however it best benefits them. If someone gets angry at them rightfully, they will twist it and say that that person was unkind to them.

I know myself. And I lead with absolute intention.

I had a recent occurrence that absolutely warranted anger. I expressed that anger rightfully so in the kindest possible way- after all, does anger EVER land on a troubled soul in a "kind" way? Nope. It doesn't.

I say what I mean and I mean what I say. I have no doubts after the fact now when I express rightful anger towards its rightful recipient.

Happy Friday, June 20, 2025.

I'm not the "new me". I don't believe in that garbage. I never needed to become "new". What I needed was to recon...
06/07/2025

I'm not the "new me". I don't believe in that garbage. I never needed to become "new".

What I needed was to reconnect to the perfectly imperfect, and beautiful soul I was born with... the one that was incessantly extinguished by unhealed humans.

It's why I was so unhappy for so long. It's why I drank, and smoked, and ate, and sabotaged, and attracted every effed up relationship in my life, and lived in denial, and self loathing; I had no choice but to disconnect from myself.

NO ONE stays connected to their true soul living in all that garbage up there.

I did all that NOT because I was born with some fake ass gene they all wanted to sell me on. Pfft 🖕

I did all that s**t because I was left alone to suffer through countless abusive and traumatic scenarios. No one helped me process any of it

Period.

Usually- people don't walk away from meaningful relationships after just one unsavory occurrence. Usually- it's a serie...
05/28/2025

Usually- people don't walk away from meaningful relationships after just one unsavory occurrence.

Usually- it's a series of repeat events that occur many times over, over many years, in "seemingly" different ways.

In reality - it's usually the same messages wrapped in different expressions over and over that make you question how valuable you ever really were to them.

Once you find the value in yourself? You'll hear these messages with NO confusion. It will be as though they are suddenly holding a megaphone to send it to you.

You won't try to convince them of your value. You won't try to understand how they could say one thing to you- but then act the complete opposite. You won't try to force them to match their behaviors to their words. If they can't do that, you'll recognize it and YOU will shift.

And you'll know that it was the right time for the shift because of what you feel when you make that shift.

Relationships are a 2 way street. BOTH people should feel equally valued. Prioritizing each other shows itself through very clear behavior.

Your expectations of wanting to feel valued are NOT too much. They are real human needs, wrapped in a lifetime of dedication and commitment to another.

When they begin to fully tell you the truth about what they actually feel about you through their behavior and you finally SEE it?

Walk the fu€|< away from them. And let the peanut gallery call it what they will;

Be the "avoidant". Be the "runner". Be the "escapist". Be the "black sheep". Be the "family wrecker". Be the "family splitter".

Then go live in peace with the people you actually deserve. The ones you made space for when you left your bad habits behind.

If you are following me here, please go to my main page Heather Kesslak and follow me there. I am going to stop posting...
05/23/2025

If you are following me here, please go to my main page Heather Kesslak and follow me there.

I am going to stop posting here eventually to streamline.

Thanks.

Talking about your childhood wounds and trauma and abuse is great. It's not enough to heal you from what those things a...
05/08/2025

Talking about your childhood wounds and trauma and abuse is great.

It's not enough to heal you from what those things actually did to you though. In fact, at some point the repetitive drone of "talking, talking, talking" works against you and just keeps laying the same neurological track.

1.Talk therapy/cognitive therapy is NOT the only thing you should be doing to help yourself heal. It is ONE small piece of the puzzle.

There also exists:

2. Somatic Therapy – Releasing trauma stored in the body through body-based methods.

3. EMDR (Eye Movement Desensitization and Reprocessing) – Reprocessing traumatic memories using bilateral stimulation.

4. Inner Child Work – Healing the wounded inner child through visualization, journaling, and nurturing practices.

5. Hypnotherapy – Accessing the subconscious to reframe beliefs and reduce emotional pain.

6. Breathwork – Using intentional breathing to regulate the nervous system and release trauma.

7. Mindfulness & Meditation – Cultivating present-moment awareness to manage emotions and reduce reactivity.

8. Creative Expression – Using art, music, writing, or movement to process and express emotions.

9. Psychoeducation – Learning about trauma’s impact to foster understanding and reduce self-blame.

10. Support Groups – Connecting with others who have similar experiences for mutual support.

11. Spiritual or Energetic Practices – Healing through spiritual connection, energy work, or prayer.

12. Body-Based Practices – Engaging in healing movement like yoga, tai chi, or qi gong.

13. Lifestyle Stabilization – Building safety through routines, boundaries, healthy habits, and self-care.

14. Parts Work (e.g., Internal Family Systems) – Engaging with internal parts of the self to promote healing and integration.

A new timeline has begun. I don't owe anyone explanations for the choices I make in my life. I don't need to justify...
05/08/2025

A new timeline has begun.

I don't owe anyone explanations for the choices I make in my life. I don't need to justify my decisions to a damn soul. I don't need to defend my beliefs.

I will never again be in a trauma bond with anyone. I will never again be someone's afterthought after a lifetime of investment. I'm not interested in that garbage.

When I tell you that you hurt me and you get mad at me for that? Fu€|

I'm exactly where I'm meant to be.
05/07/2025

I'm exactly where I'm meant to be.

For healing to occur, action MUST be taken. We can think and think and think about how we want to change but until we ta...
05/07/2025

For healing to occur, action MUST be taken.

We can think and think and think about how we want to change but until we take action to make the changes in our spiritual, physical, mental, neurological, emotional, and energetic bodies...

we will not change.

If we do not change- we do not heal.

What is one thing you could do to take action so that you could further progress in healing?

❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹

I offer:

*Life changing Clinical Hypnotherapy Services (in person or online...and yes - it works). ❤️‍🩹

*Relaxing, healing, and stress relieving Reiki services (in person). ❤️‍🩹

Join my private and FREE group Healing with Heather (only on FB) if you like authenticity. I don’t hold back and I might trigger you. It’s not with intent to hurt you but it just might teach you. My group AND feed are optional.

If you LIKE my content - share it. All of it. I hold zero shame and you shouldn’t either.

🧘‍♂️

Address

Cranberry Township
Butler County, PA

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We purchased our condo in May 2018. I manage it 100% from our Pittsburgh location and I pride myself on impeccable customer service. I care about each and every person that steps foot into our home and I want them to feel as though they are in their own home when they stay with us. My personal brand is kindness. I believe strongly that you get what you give. And my platform of giving has brought me the most amazing customers thus far. I love what I do and I can’t wait to share our place with you, your family and your friends and I want to make your vacation A.H.H.mazing. ;)