Life Time Chappaqua

Life Time Chappaqua Life Time Chappaqua is more than a gym, it's an athletic country club.
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Discover a spacious fitness floor, a luxury studio experience with reformer Pilates, yoga and barre, and group training classes with strength & conditioning formats. You'll find your favorite classes are here while your kids stay active in their own dedicated play area.

Are you a book lover too? To help you choose your next read, we rounded up a list of recommendations from a few of our t...
07/31/2024

Are you a book lover too? To help you choose your next read, we rounded up a list of recommendations from a few of our team members to inspire you as you enjoy these long summer days.

Looking for your next novel? Get lost in one of these reads — curated from Life Time team members — while you’re relaxing poolside.

In this episode, Ryan Lochte — the second-most decorated swimmer in Olympic history — talks about his love of swimming, ...
07/30/2024

In this episode, Ryan Lochte — the second-most decorated swimmer in Olympic history — talks about his love of swimming, as well as his journey to gold-medal greatness in the sport.

Hear from 12-time Olympic medalist Ryan Lochte about his experience in the sport of swimming, and how he trained his mindset so he was purposeful in his efforts to achieve his goals.

“Impressed” seems inadequate when describing the reaction of watching professional athletes from all over the world perf...
07/29/2024

“Impressed” seems inadequate when describing the reaction of watching professional athletes from all over the world performing in their respective sports. Give their types of training a try with these moves and workouts inspired by four popular sports!

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

Megan Augustine, director of interior design at Life Time gives us a behind-the-scenes peek at the Life Time design proc...
07/26/2024

Megan Augustine, director of interior design at Life Time gives us a behind-the-scenes peek at the Life Time design process. She also shares some exciting shifts you’ll soon see in Life Time’s design direction!

The director of interior design shares what goes into planning the athletic country clubs and how certain choices are made.

Priorities and productivity are major threads of an ongoing cultural conversation, and we’re more tuned in to how finite...
07/25/2024

Priorities and productivity are major threads of an ongoing cultural conversation, and we’re more tuned in to how finite and valuable our time is. Hear more about the spirit of a place from our chairman and CEO, Bahram Akradi.

Where you spend your time is as important as how you spend your time, says Life Time founder, chairman, and CEO Bahram Akradi.

Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.
07/24/2024

Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.

Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.

Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide rang...
07/23/2024

Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits.

Beyond the best fitness equipment, fresh towels, and relaxing whirlpools, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?

Life Time’s founder and CEO, Bahram Akradi, shares the visionary story of creating the Healthy Way of Life brand, plus h...
07/19/2024

Life Time’s founder and CEO, Bahram Akradi, shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.

The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.

Bahram Akradi, Life Time’s founder and CEO, had a vision: to integrate the three training categories in an effective, ef...
07/17/2024

Bahram Akradi, Life Time’s founder and CEO, had a vision: to integrate the three training categories in an effective, efficient, balanced way. Ultrafit is a cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

Hear from a few team members on how they’d spend time at their athletic country club if they could do all their favorite...
07/16/2024

Hear from a few team members on how they’d spend time at their athletic country club if they could do all their favorite things!

A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.

Today, we celebrate 32 years of Life Time! The vision of Life Time, created by our Founder, Chairman, and CEO Bahram Akr...
07/15/2024

Today, we celebrate 32 years of Life Time! The vision of Life Time, created by our Founder, Chairman, and CEO Bahram Akradi, goes back well over 30 years but became reality on July 15, 1992.

“I imagined it (Life Time) as a place that would encompass all aspects of health, including physical, mental, and spiritual well-being. We envisioned it as a third space where people could spend time on their own, as well as connect with others in the community."
-Bahram Akradi

The origin story of Life Time.

Discover our fitness editor's top treadmill trek for indoor adventures. http://ms.spr.ly/6182lDq16
07/03/2024

Discover our fitness editor's top treadmill trek for indoor adventures.

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Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.

Easy-breezy sheet-pan dinner. http://ms.spr.ly/6185l8ld3
07/02/2024

Easy-breezy sheet-pan dinner.

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This one-pan meal is perfect for a low-fuss, veggie-filled dinner.

Skinny Singles Pickleball: the perfect twist on doubles when you're short on players or stamina. 🏓http://ms.spr.ly/6184l...
07/01/2024

Skinny Singles Pickleball: the perfect twist on doubles when you're short on players or stamina. 🏓

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This one-on-one pickleball variation can be a method of practice for improving your skills.

Boost cardio, lung capacity, core strength, glutes, and speed with the power of rucking.http://ms.spr.ly/6182YhRZn      ...
06/28/2024

Boost cardio, lung capacity, core strength, glutes, and speed with the power of rucking.

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Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.

Caleb Herman, Dynamic Personal Trainer, shares three simple fitness tests to gauge your potential for a longer, healthie...
06/26/2024

Caleb Herman, Dynamic Personal Trainer, shares three simple fitness tests to gauge your potential for a longer, healthier life.

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The ability to perform these simple tests can be predicative of overall health.

Fueling muscles with essential nutrition: macros, micros, and amino acids. Ready to power up? http://ms.spr.ly/6182YAVS2...
06/25/2024

Fueling muscles with essential nutrition: macros, micros, and amino acids. Ready to power up?

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You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.

Keep your hair safe while enjoying summer dips with these expert tips.http://ms.spr.ly/6189YfvQ7
06/24/2024

Keep your hair safe while enjoying summer dips with these expert tips.

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Pro tips for enjoying summertime dips without harmful effects on your hair.

Elevate Your Outdoor Gathering with these Fresh Side Dishes. http://ms.spr.ly/6186YQQZp
06/12/2024

Elevate Your Outdoor Gathering with these Fresh Side Dishes.

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Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.

Pool-Bag Must-Haves for the Beach Club Scene. 🌊🌞http://ms.spr.ly/6181Ytx5d
06/11/2024

Pool-Bag Must-Haves for the Beach Club Scene. 🌊🌞

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Life Time team members share their poolside essentials when spending time at the Beach Club.

Life Time Kids curriculum manager Tori Limmel says, "Summer feels like freedom for kids — and it's a prime time for them...
06/10/2024

Life Time Kids curriculum manager Tori Limmel says, "Summer feels like freedom for kids — and it's a prime time for them to stay active and have fun."

"Life Time offers summer camps where kids can play, learn new skills, move their bodies, and make friends." ☀️🏖️

Click the below link to learn more.

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Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.

Today, on Global Running Day, let's lace up and explore the ongoing debate: Is running or walking a better workout? 🏃‍♂️...
06/05/2024

Today, on Global Running Day, let's lace up and explore the ongoing debate:

Is running or walking a better workout? 🏃‍♂️🚶‍♀️

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These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here's why.

Hydration is vital for balance, with electrolytes playing a crucial role. Learn Paul Kriegler's strategies for peak perf...
06/04/2024

Hydration is vital for balance, with electrolytes playing a crucial role. Learn Paul Kriegler's strategies for peak performance.

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Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

Dive into the world of Life Time Junior Membership! Wondering what's in store? This expert Q&A unveils all the exciting ...
06/04/2024

Dive into the world of Life Time Junior Membership!

Wondering what's in store? This expert Q&A unveils all the exciting perks designed for kids aged 12 and under.

Learn more with the link below.

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Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.

Learn what to consider when choosing a greens powder.🌱http://ms.spr.ly/6184YmXI2
06/03/2024

Learn what to consider when choosing a greens powder.🌱

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Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.

Introducing MB360: our dynamic boutique training class blending meditation, mobility, and strength exercises for improve...
05/17/2024

Introducing MB360: our dynamic boutique training class blending meditation, mobility, and strength exercises for improved movement and well-being.

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The creator of this mind-body training program breaks down some common moves you may see in class.

Breaking News: The ultimate pickleball experience has arrived in NYC! Learn more about how tennis legend Andre Agassi an...
05/16/2024

Breaking News: The ultimate pickleball experience has arrived in NYC!

Learn more about how tennis legend Andre Agassi and top-rated pros Ben Johns, Collin Johns, Anna Bright, and Tyson McGuffin broke in the courts at our new PENN 1 club – right across from Madison Square Garden.

Andre Agassi Tyson McGuffin DUPR

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A tennis legend and four top-rated pickleball pros help break in the new pickleball courts at Life Time at PENN 1.

The trend that's sweeping fitness routines everywhere, rooted in the timeless wisdom of Joseph Pilates' Six Principles. ...
05/08/2024

The trend that's sweeping fitness routines everywhere, rooted in the timeless wisdom of Joseph Pilates' Six Principles.

http://ms.spr.ly/6189YVELd

A Pilates expert shares the principles behind this exercise modality and the top benefits of adding it to your routine.

Whether you're seeking to release stress or boost endorphins, there's a workout class tailored to suit your mood.http://...
05/07/2024

Whether you're seeking to release stress or boost endorphins, there's a workout class tailored to suit your mood.

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Guidance for choosing a workout class based on your current mood.

¡Feliz Cinco de Mayo! Spice up your celebration with these plant-powered twists on traditional Mexican favorites. http:/...
05/05/2024

¡Feliz Cinco de Mayo!

Spice up your celebration with these plant-powered twists on traditional Mexican favorites.

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Try these plant-forward twists on Mexican classics.

Address

480 N Bedford Road
Chappaqua, NY
10514

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6:30am - 9pm
Sunday 6:30am - 9pm

Telephone

+19142966000

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