Salute to our very own @madi_or_mady @missncusa
Her photo shoot was FIYAH!
She rocks, she rules, she swaets SHE is our SHero!
...staytuned we will be sharing her shoulder and core workout soon!
Who is ready to join us for her 6week lean out.
Let her know your in or inbox us to be the 1st in our exclusive workout
#bodygoals #missncusa #shoulderworkout #coreworkout #missusa #Charlotte #fitnessmotivations #fitnesstrainers #fitfx #fitnfridays #model #Bikini
Keep going!
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#makeyourself #keepgoing #mpowerfitlife #mpower #workout #charlottefit #charlottegym #powerofyou #bodysculpt
If we focus on healthy foods and creating a calorie deficit (less calories than you burn) most times we will achieve weightloss.
Tip: Sodas are not a healthy food 😊
See how easy that was. Believe in the power of you.
#health #weightloss #eatinghealthy #burnfat #lowcalories #mpowerfitlife #mpowerfit
Tighten up your tummy by stepping up your push up game. 👙👙👙
4x core push ups.
(You can modify on knees)
Make sure you keep your belly button pulled towards your spine.
4x Alternating Leg Raise
Repeat 4 more times for a total of 16 push ups.
Rest 20sec
Do it again for 4 more rounds
LETS GO!
#bodygoals #corefx #changeyourmindset #yesyoucan #fitfxlife #fx #fitness #abworkout #30minworkout #Mpowerfitlife
Tuesday is a perfect day to make you happen!
Let's Go!
Show some love and hit like if you are making you happen today!
#Mpowerfitlife fe #makeyouhappen #goals #fitness #bodygoals #powerful #inspiration #fitnessmotivation
Happy Sunday!
Let's take a moment and decide to not allow anything or anyone to steal your joy.
Note to self: Your joy comes from within you.
#HappySunday
#joy #selfcare #selfcaresunday
#Mpowerfitlife #fitlife #goodvibes
Happy Sunday!
Let's take a moment and decide to not allow anything or anyone to steal your joy.
Note to self: Your joy comes from within you.
#HappySunday
#joy #selfcare #selfcaresunday
#Mpowerfitlife #fitlife #goodvibes
Today is a great day to make you happen!
Recommit to taken care of the MVP in your life; YOU!
#Selfcare #action #goals #makeyouhappen #fitnessmotivation #mpowerfitlife #selflovequotes #selflove
NOTE: No group run if raining.
Week 2 of 12weeks to 2021 Around the Crown 10k
Join us for our weekly group run/ walks every Sunday.
7am meet 7:15am
Whitehall Corporate
DM us for our beginner walk/run guide!
#Aroundthecrown #teamswatt #Mpowerfitlife #10krun #charlottenc #groupruncharlotte #grouprun #charlotte #running #runcharlotte #bgr #fitness
WHAT TIME IS IT?!? It’s grind timeeee! 👊🏾💥 this cardio push will push you Complete! Sweat with us. Safely. Every Saturday 8:30am -9:20am Tag a friend! ARE YOU IN THIS WITH US?! See tou Saturday! #mpowerfitlife #mpower #workout #weightlosscharlotte #saturday #charlottenc workouts #motivationmonday
Get out that rut. Come lift with us every
Monday -Thursday 5:30am
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June is a great month to restart and get back to a healthier you.
Morning workouts are amazingly therapeutic for your mind.
Drop in for our new 5:30am sweat session or Saturdays 8:30am. We lift, we push, we sweat! The best thing about this workout is we do it TOGETHER. Human connection is key right now.
Tag a friend! 1st class always FREE
DM us if you have questions or simply show up M -Th 5:30am or Sat. 8:30am
M Power Fit Life
508 Griffith Road
Charlotte, NC 28217
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#Mpowerfitlife #morningworkout #bootcampworkout #charlottenc #freewotkouts #weightlossjourney #freefitnessclass #fitnessmotivation #fitness #strongertogether
Charlotte NC
Who will you honor with your sweat tomorrow?
Join us for a Free Memorial Day Workout
8:30am
Bring a friend and get a
30 day Class Pass
See you in the a.m.
508 Griffith Road
Charlotte, NC 28217
COST: FREE
#FreeWorkout #FREE #fitnessclass
#charlottenc #Freememorialday
#mpowerfitlife #sweatmore #freefitnessclass #cltfitness #memorialday #mondaymotivation
Let's go!
Get your sweat on!
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#sweattherapy mpowerfitlife #workout #motivation #tuesdayvibes
WALK RUN with us!
2019 We did AROUND THE CROWN 10K in Charlotte NC. It's back and we want you to do it with us. Sunday Sep. 6, 2021 We will run I 277 in Charlotte NC. This race is AMAZING running on the interstate of the Queann City.
We have a team set up and a great beginner 12week training schedule that can help you reach your goal.
Sign up under our team S.W.A.T.T.
Sprinter Walkers And Trash Talkers.
You have 15 weeks to train and crush it with us.
When you sign up under our team we will send you your free training schedule.
LETS GO!
#Aroundthecrown #charlottenc #10krun
#mpowerfitlife #goals #fitnessmotivation #fitfx #sweatlife #queencity
You do not have to sweat alone!
We are keeping our clients safe AND still sweating it out.
Join us
Monday - Thursday 5:30am - 6:20am
Saturdays 8:30am - 9:30am
It's time to make you happen. Let's GO!
Mask required:
Text us for a FREE pass. You can bring a friend on your pass for FREE also.
See ya in the a.m.
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#bootcampworkout #charlottenc #mpowerfitlife #personaltrainers #fitnessmotivation #bootcamp #morningmotivation #bodygoals #sweattherapy
Standing and Floor ABS and CORE
