What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7am - 10:30am

CrossFit 110

CrossFit110 seeks to provide a safe and effective fitness experience where each member can meet or e Most importantly we look to develop our community.
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At CrossFit110 it is our mission to provide a higher quality of life to our members. We provide a safe, effective fitness experience that is delivered in a fun and positive environment; a place where every member can meet and exceed their personal goals. We offer a wide range of class offerings for all fitness levels from beginner to advanced athletes. We provide the highest quality programming an

d coaching for all fitness levels with an individualized approach making each member at every fitness level feel welcomed, supported, and challenged. CrossFit110 believes that any good fitness program must be built off of a strong foundation of nutrition. We provide quality nutrition counseling that goes beyond just making you look better in front of the mirror, but also supports all aspects of how the body functions optimally in life and how you feel. We understand that you have many choices for fitness, but you come to CrossFit110 for results and we strive to deliver the best results in the industry; physically, mentally, and nutritionally. Forming strong relationships with others in the box is one of the most important parts of why CrossFit is so successful. We will work to continually develop and cultivate these bonds through community building programs. Lastly, CrossFit110 wants to provide an environment where our members are encouraged to work and play hard and are always looking forward to the next time they walk through the door.

09/05/2024

Our top 3 winners from the August Fitness Challenge! congratulations!
You win a choice of a free protein or an O2 prize pack! Let Kim know which one you choose. Keep up the great work! 💪🏻🥳

08/24/2024

It’s almost here, the CF110 Back On Track Nutrition Challenge!

Starting September 1st, this habits based challenge will run for four weeks and help you to get (or stay) on track towards whatever your health and fitness goals currently are! Below is a quick synopsis and full details will be shared at our kick off meeting.

Each week will have a main focus for you to work on. We will have a points based system for you to track the goals you complete each day and week, which is where our weekly and overall winners will come from. Points will come from stuff like did you workout today, drink enough water, have servings of fruits/veggies, etc.

With this challenge you will get accountability, nutrition tips, and momentum to keep working towards living a healthier and happier life. Message Emily or Kim if you are interested, and for information on pricing! We’re looking forward to working with everyone!

08/19/2024

Coach spotlight! Coach Emily!!! ✨🏋🏼‍♀️
Emily is a Level 2 trainer and has been coaching for the past 6 years. She is also a nutrition coach with a precision nutrition certification and has her CrossFit Kids, USAW L1, and CrossFit Gymnastics certifications. After battling brain cancer, she knows how important health and happiness are and wants to share that knowledge with all of you!

Along with coaching, Emily is a competitive athlete with aspirations to make it to semi finals as a masters athlete. She spends her days training and coaching so most of the time you can find her in the gym, probably eating rice cakes.

Outside of the gym Emily, spends time with her husband Brandon, their cat, Lyra and dog, Ember. She spends her downtime playing video games, watching crossfit and getting to the shooting range when she can.

Stop by and say Hi to her at Noon on Tuesday, Wednesday and Thursdays!

08/12/2024

Hey 110ers! Bring your friends and family in this month! If they join during the month of august you’ll both save big!! Email [email protected] for details.

08/01/2024

CF110 August challenge has a specific movement and # of reps prescribed each day, starting this Sunday August 4th. Each day you complete the daily movement, write your initials in the box (white board will be up front). All movements must be completed the day they are assigned. Screenshot slides 2 and 3 to have the workouts on hand. You may complete these in the gym or at home and they can be broken into multiple sets. Good luck!!! 💪🏻

07/29/2024

Are you ready to start your new journey? There’s no better time than now! Come check us out and see why so many members love it here! We work with all skill levels, injuries, limitations and strengths. Let us figure out what works best for you!

07/09/2024

Our Coach Kim is home from surgery and recovering well. Please keep Kim and her family in mind throughout their journey to recovery. If you would like to support or donate, please use the link below:
https://www.mealtrain.com/trains/gm8dol

💖

07/02/2024

Our beloved leader will have a new battle over the coming months, so if you don't see her around as much, that is why. Kim was diagnosed with breast cancer and will be having surgery next week. Fear not, she will be back offering her, as she calls it, "imperfect love and light" as soon as she can. Let's wish her good luck! Stay strong,

07/02/2024

Member highlight: Shruti & Ravi!
These two siblings started at CF110 2 years ago and recently came back after a break. They are a great duo always helping and motivating each other. When asked why they choose CF110 they shared that they love the challenge each class brings. Shruti loves power lifting movements like cleans, and Ravi loves deadlifts.
We are so happy to have you both! Keep it up! 💪🏻🏋🏻‍♂️

06/21/2024

💡 Coach Spotlight💡 Diane!!!

Coach Di has been coaching here since 2017!!! She loves helping people here, and is the class clown, always cracking jokes. Outside of the gym, Di is an accountant, loves animals and likes spending time in nature. You can catch Diane coaching the 5:30am, 6:30am and noon classes on Mondays and Fridays.
We love you Coach Di! 🤩😽🐶🏋🏼‍♀️💪🏻

06/17/2024

🔔 REMINDER OF HAPPENINGS HERE AT CF110! 🔔

1. Group 5k run this Wednesday evening 6/19 at Sunset Tiki Grill in Nashoba! 🏃🏻

2. Group Hike at Wachusett Mountain this Sunday 6/23 at noon! 🥾

3. Teacher & Student discounts offered over the summer! ✏️

4. Crossfit Kids camp last week of July! 🎖️

5. Summer Chelmsford Giveaway! 🤩

Shoot us a DM or email Kim at [email protected] with any questions!!! Happy Summer! 😎☀️🍉⛱️🕶️

06/09/2024

Summer is just around the corner! Give your kids a fun opportunity to let their energy out at CF110’s Kids Camp! 🤸🏻‍♀️🏋🏼‍♀️🧘‍♀️CFKids Camp will be held on Monday July 29, Wednesday July 31, and Friday August 2! Kids aged 5 to 12 are welcome!
Camp will include fun games & activities and foundational fitness training. Comment “interested” or reach out to Kim at [email protected] for details! 😁

06/08/2024

Coach Spotlight: our most recent addition: Sam Roy

"I got into fitness and lifting in college, but never followed structured programming, and I ended up with constant lower back pain from lifting with poor form. I joined CF110 in 2022 and immediately loved it. I still learn something new every day from our knowledgeable coaches, and I'm constantly making new friends with different athletes that join. I'm a BCBA at an elementary school, which is a high stress job, but I find that crossfit really helps me maintain good mental health and gives me an hour of my day to put me first and turn my brain off."

Come say Hi to Sam on Wednesday Evenings, 5 pm and 6:30 pm ❤️💪

06/03/2024

Will run for tropical drinks!!! Join our group in running a 5k at the Sunset Tiki Bar in Nashoba. Swipe for dates, and write your name in the board at the gym, or shoot us a message if you’re interested! 🏃🏻🏃🏼‍♀️🍹🍍

05/30/2024

Family summertime special!!! $100 off of Family Memberships! No better quality time spent with your spouse or teens than working out with us at CF110. Message Kim at [email protected] for details!

05/28/2024

Hope to see you there!

05/26/2024

Happy Memorial Day Weekend. Take a moment to remember and thank those who have served.
As a reminder, our schedule for tomorrow, Monday, 4/27, is as follows:
Murph Heats at 7am, 8am, and 9am
No other classes

05/23/2024

JUNE BURPEE CHALLENGE: Accumulate 250 burpees every week of the month (making a grand total of 1,000 burpees)! Log your total for the week in PushPress! Find a pal to keep you accountable! 👫🏼💪🏻

05/21/2024

Anyone interested in putting together a team for this??? Comment your thoughts below!

05/15/2024

Making plans for this summer? Student home from college? Teacher off from school? Spend those sunny days with us at CF110. We have summer deals waiting for you! Send us a DM or reach out to [email protected] for details! ☀️🕶️💪🏻

05/14/2024

Meet 10 & 12 year old brothers Cameron and Dean 👋🏼 These boys started in our Teen program, but joined our CrossFit class tonight for Murph prep! They are both getting ready to complete Murph at the end of this month and we know they’re going to crush it 💪🏻⚡️🥇

05/08/2024

MURPH 2024: Sign up reminder!
We are offering heats on Monday the 27th at 7, 8 and 9am. We will also have a Sunday the 26th morning group (time is TBD). Please sign up on the board at the gym or comment the time you want on this post and we will add your name!

05/04/2024

Our athlete of the week is Fin! Fin started coming to CF110 as a personal training client, but quickly jumped into our classes and has been a huge asset to our community! He is so motivated, driven, and fun, and has the best dance moves in between sets that always make us smile! We love working out with Fin! Great job man! 💪🏻🏋🏻

04/29/2024

Some photos from our 1-year anniversary of Adaptive Crossfit. We’ve made memories, progress, and lasting friendships over the last 12 months together 🩵🏋🏻

04/22/2024

Meet Ray! He’s been coming to us for only 4 months and you’d think he’s been here for years. He’s never done a Murph and he just did a half for our Murph Prep Monday, and blew it out of the water! What a great addition to our gym 🏋🏻🏃🏻

04/16/2024

Our athlete of the week is Kerri! Kerri has been coming to CF110 since December 2020. She shares that she loves the positive community here. She loves learning and improving with Olympic lifts, and is most proud of her progress with overall health and fitness. Kerri shares that she has always been a runner, and used to neglect all the other parts of fitness, but now she has a strong upper body and is able to minimize injuries. We LOVE to see progress like this! Go Kerri!

04/16/2024

Could we be the right fit for you? There is only one way to find out. Come in and say hi, try a class, try a personal training session; we could be just what you've been needing in your life!

04/09/2024

Tabata Abs session of class today. Heard "this is harder than rope climbs," at one point. 😂💪❤️

04/06/2024

We are grateful to be at the Westford Health Fair, educating our community about the benefits of a healthy and fit lifestyle.

04/01/2024

Congratulations to our March fitness challenge WINNERS! We are so proud of everyone who participated! Check out the board for our new April Ab challenge 😎😎😎

Address

Chelmsford, MA
01824

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7am - 10:30am

Website

http://www.crossfit110.com/

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The next Teen Weightlifting begins Friday April 28th from 3-4. Message us for details. Space is limited and class does fill up.

If 11 year olds could do the #crossfitopen this kid would have done great. 7 rounds +25, 15lb db, 20in box #beast #crossfitkids #gotheo

Never too old for CrossFit!

We can help you achieve any health or fitness goal you set for yourself. When you invest in yourself, you are unstoppable!

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Our Story

At CrossFit110 it is our mission to provide a higher quality of life to our clients. We provide a safe and effective fitness experience that is delivered in a fun and positive environment where each member can meet or exceed their personal goals. We offer a wide range of class offerings for all fitness levels from beginner to advanced athletes. We provide the highest quality programming and coaching for all fitness levels with an individualized approach making each member at every fitness level feel welcomed, supported, and challenged. CrossFit110 believes that any good fitness program must be built off of a strong foundation of nutrition. We provide quality nutrition counseling that goes beyond just making you look better in front of the mirror, but also supports all aspects of how the body functions optimally in life and how you feel. We understand that you have many choices for fitness, but you come to CrossFit110 for results and we strive to deliver the best results in the industry; physically, mentally, and nutritionally. Most importantly we look to develop our community. Forming strong relationships with others in the box is one of the most important parts of why CrossFit is so successful. We will work to continually develop and cultivate these bonds through community building programs. Lastly, CrossFit110 wants to provide an environment where our members are encouraged to work and play hard and are always looking forward to the next time they walk through the door.