Gentle Wellness 4 Life

10/30/2019

08/25/2019

Did you know that exercise can improve your health & wellbeing, even if you have medical issues? And exercise doesn't have to be "hard" to be effective. Visit our website @ GentleWellness4life.com for insight.

04/19/2019

More evidence that practicing Tai Chi (a gentle form of exercise) can help improve your well being. Gentle Wellness 4 Life has certified instructors. Posting via Chiforliving - Mobility, Fitness and Healthy Aging

There are lots of jokes about forgetting where you put your keys, but as you get older, changes in your mental function are no laughing matter. Changes in your brain that start around age 50 can affect your memory, as well as other cognitive function...

04/10/2019

Tai chi is a gentle exercise & appropriate if you have arthritis. Contact Gentle Wellness 4 Life for more information. [email protected]

04/10/2019

You CAN exercise if you have arthritis. Gentle Wellness 4 Life has instructors who are certified by the Arthritis Foundation as well as the Tai Chi Institute for Health. We can set up an individualized program for you.

Regular exercise boosts fitness and helps reverse joint stiffness for people with rheumatoid arthritis (RA). WebMD demonstrates helpful exercises to get you started.

04/09/2019

Even though this article is about RA, the tips are helpful for other forms of arthritis.

Morning stiffness from rheumatoid arthritis can make it hard to get going. Try this morning routine to help you manage morning symptoms.

03/29/2019

Good information, great reminder if you already know.

WebMD offers a brief introduction to the most common types of arthritis, including osteoarthritis, rheumatoid arthritis, and psoriatic arthritis.

03/27/2019

When you are STARTING on your healthy journey remember this.

03/15/2019

Remember this when you are working on your healthy living goals. Posting via Chiforliving - Mobility, Fitness and Healthy Aging.

It should not be a constant competition, seeking to keep up with our out-distance others in day to day living.

03/08/2019

Dealing with joint pain and arthritis? Find solutions for joint pain and tips to protect your joints from damage.

02/06/2019

Even though Tai Chi is gentle & slow movement, the exercise has show to produce the same, or similar results as Zumba. Enjoy learning Tai Chi with our certified instructors.

Can we get the benefits of exercise without too much huffing and puffing, with an activity like tai chi?

01/31/2019

Motivation to continue your healthy lifestyle journey.

01/30/2019

Try exercising to avoid becoming like this.

01/29/2019

If you have arthritis, or trying to fight inflammation then you might want to try this

01/28/2019

Would you agree?

01/27/2019

Some benefits of Tai Chi exercise.

01/23/2019

Are you working on improving your health & wellness? Good motivation to remember...

01/20/2019

Workouts add life to your days . At Gentle Wellness 4 Life we can help with gentle exercise you CAN do. www.gentlewellness4life.com.

01/14/2019

Watch this slideshow for some interesting info about RA. Posting via WebMD.Even though there are no cures as yet, exercise can help whether on land or in a pool.

Rheumatoid arthritis usually strikes between ages 30-60.

01/14/2019

A motivational reminder as you work on your healthy living goals for the new year.

01/12/2019

A motivational reminder to stick with your healthy living goals as you head into a new year.

01/11/2019

Tai Chi is great exercising for seniors for many reasons (low impact, slow progressive movement, good for balance, etc.). Gentle Wellness 4 Life is certified to teach it. www.gentlewellness4life.com.

For seniors seeking a low-impact exercise that improves health with no special equipment, Tai Chi is an excellent solution. Learn more.

01/07/2019

A healthier "chip" snack & easy to make. Why not give it a try.

Parmesan Zucchini Crisps are a healthy snack that is simple and easy to make with just two ingredients, plus some Hidden Valley® Simply Ranch for dipping!

01/04/2019

Are you eating the right fast foods? Exercise & eating nutritiously contribute to living a healthy lifestyle.

01/01/2019

Happy New Year wishes from Gentle Wellness 4 Life.😊

12/30/2018

Be happy working on your healthy living goals.

12/27/2018

Helpful hints to deal with morning stiffness due to arthritis. Also remember that Gentle Wellness 4 Life is certified by the Arthritis Foundation to teach arthritis exercises that can help also.

Morning stiffness from rheumatoid arthritis can make it hard to get going. Try this morning routine to help you manage morning symptoms.

12/24/2018

Make sure your holiday season is a healthy one. Wishing all a healthy one. Exercise, & eat nutritiously.

12/23/2018

If you have arthritis (or not) you may want to view this slide show. It may surprise you.

Eat your way to fewer psoriasis flares.

12/19/2018

If this describes you this time of year, Tai Chi exercise can help. Ask us how we can help at Gentle Wellness 4 Life.