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BODi’s by Chrissy

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BODi’s by Chrissy

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03/05/2025

🌿Ready to learn more about how bioactive precision peptides can change your life??🌿

Imagine your body is like a big, amazing machine, and it needs special little helpers to keep it working its best. Bioactive precision peptides are like tiny instructions that tell your body how to fix and improve itself.

Think of them as tiny puzzle pieces that fit perfectly into certain spots in your body, helping it grow stronger, feel better, or stay healthy. These little helpers work super
precisely, like a key that opens a special door, to help your body do amazing things like have more energy, stay focused, repair & maintain muscle, and lose fat!

Comment CHANGE and I’ll send you the link with all the info you need to get started on your peptide journey today!

03/02/2025

Proof you can have the best time and still feel amazing!

Prioritizing movement & wellness so I can show up 100% for the fun.

Who else is all about that balanced life? 🙌

Comment LINK for the details on my hydrated and energized that are keeping me alive this weekend!!

02/17/2025

Kickstart your results!!

Spring into Spring with our
Glow Up Program!! 🌹🌺🌸

🌟 Comment GLOW to get started today 🌟

02/11/2025

Nutrition doesn’t have to be hard.

All of these meals are literally a protein paired with veggies.
Sometimes I throw in some sauerkraut!

And that’s it!
So simple!

Not hard, but still delicious!

Want more easy, simple nutrition ideas?!?

FOLLOW ME FOR MORE IDEAS!

01/31/2025

Guess what….. I am starting to feel the stress of having a second teenager go to a private high school slide off of my shoulders!

We can start saving for the kid’s education and for the future💙💙

I am just so happy that I am able to provide for my family…

AND… this does not have to be just me doing amazing things like this, THIS CAN BE YOU TOO!

There are no fees to be an affiliate…
No buys in or anything like that and you have the potential to earn up to 40% commission on sales!

Listen 🎧
There will never be a perfect time to take on a new business BUT if you are loving these peptides please reach out to me and let’s get you started!

Nothing would make me happier than to see all of the people I have working (and working out with!) all of these years be able to be one step closer to financial freedom!!

Once again, thank you, thank you, thank you!
Thank you for being an amazing community, keeping me accountable on my journey, and walking alongside me in life!

If you even need anything or have any question, please just reach out! I am here to see YOU succeed also!

01/27/2025

Ready to get the tools you need to get started on your weight loss journey??

Drop a 🛠️ in the comments and I’ll send you all the info!

01/16/2025

✨ Your Health, Your Way ✨

The world of health and wellness is HUGE – workouts, nutrition plans, supplements, self-care routines… it can feel overwhelming, right?

Here’s the thing: there’s no one-size-fits-all approach. What works for your friend or coworker might not work for YOU – and that’s okay. Your body, your lifestyle, and your goals are unique, and your path to wellness should be, too.

If you’re feeling stuck, unsure where to start, or overwhelmed by all the options, I’m here to help. Together, we can figure out what makes YOU feel your best – whether that’s the right workouts, a nutrition plan you love, or a sustainable routine you can actually stick to.

Your journey to health should feel empowering, not stressful. 💪

Let’s find YOUR perfect fit – message me, and let’s get started today! 🌿

01/06/2025

I realize my early morning wake up call isn’t for everyone 🤷🏼‍♀️

But, it works for me. Maybe it works for you, too.
But, maybe it doesn’t. And that’s ok 👌🏻

❤️I like to share what has worked for me (and what hasn’t) because it might help you. And, that’s really my goal...

I’m not here to say that my way is the only way!
I’m here to say - find what works for you!
Because the truth is, trying to copy someone else’s routine when it doesn’t fit into your lifestyle, is a great way to set yourself up for disappointment.

So, find what works for you and do THAT!
I’ll be over here doing me💪🏻

12/27/2024

📣We are having a huge sale starting TODAY📣

You can get our entire product line on sale for $386🤯

Mind & Motivation Collection for $161🤯
(Lean, Calm and Focused)

Muscle & Metabolic for $224🤯
(Lean, Fit & Hydrated)

🌿This is what we have been waiting for! We have been all dying for bundle savings and here it is!🌿

This incredible sale will only be available until December 31, so make sure to take advantage of it while it’s here! 🕰️

I hope you all had the BEST holiday…. 🎄🎁
NOW is the time to think about YOU!
It’s time to treat yourself and get back on track just in time for 2025! 🥳

Click the link and GET YOURS TODAY
https://makewellness.com/05907E8F87

Comment YES when you purchase so that I can add you to our online support and accountability group and you can get into our Facebook live on Monday night where we will talk all about how we can make 2025 our best year yet! You don’t wanna miss this! 🔥🔥🔥

#2025

10/22/2024

Peptides! You’ve been hearing a lot about them…
Here is a SIMPLE explanation of how peptides work that really clicked for me!

_________________________________

So what exactly are Peptides and why are they such a big deal? 🤔

Let’s break it down in a simple way: Peptides are basically sequences of amino acids. If you think of amino acids like individual letters, then peptides are like words. And just like different words combine to form sentences or even paragraphs, peptides combine to form things like enzymes and proteins, which give your body specific instructions. 📖✨

Here’s where it gets super cool… 💡

Your body is smart (like, REALLY smart!). If it’s missing part of a “sentence” that tells it to create a certain enzyme or protein, peptides can step in and fill in the gaps. It’s like giving your body the shortcuts it needs. So instead of making your body work extra hard to find all the “letters” to form the words and sentences on its own, peptides give it a little help where it’s needed the most. 🧬🚀

And the best part? Your body knows exactly what to do with them. It’s like giving it a ready-made recipe, and your body knows exactly how to whip it up! 👩‍🍳

This is groundbreaking stuff, you guys, and it’s why I’m so excited about how we can use peptides to support everything from wellness to beauty and beyond! ☀️
_________________________________

If you want to one of the first people on my mailing list who will have access to these peptide super supplements that launching early November then drop a 🤩 in the comments!

10/21/2024

Hi there!
If you’re new here - let me introduce myself!

I’m Chrissy! 44 years old (almost 45)
Boy Mom, happily married for almost 18 years
Love the summer, love the color black, love ALL THINGS FITNESS!

I’ve been utilizing Bodi workouts for over a decade and decided two years ago that it was time to start helping other women get started on their health and wellness journeys too.

I specialize in helping women over the age of 40 who are perimenopausal, could be dealing with gut health issues (just like me!), and who are trying to figure out how to balance those tricky hormones!

Not only do I offer help getting started with a workout program, but we also include nutrition programs, and accountability and support group, and one on one coaching with me.

I’m also getting ready to add to my toolbox! Starting in November, I’ll be offering bioactive precision, peptide supplements that are going to be game changing for some of you ladies!

Comment START if you would like to learn how to get going on your health and wellness journey today!

10/15/2024

Just because you have heard that certain foods are “bad” for you doesn’t make it true.

🧈Grass fed butter contains conjugated linoleic acid which supports heart health and lowers inflammation

🍳Eggs are natures multivitamin

🥑Fat stimulates hormone production

🥩Red meat (grass fed beef) is a good source of protein, provides B vitamins, iron, and zinc

🧂Real salt is needed for proper cellular hydration

🌅Sunshine improves gut health and immunity AND it just makes me happy!

10/11/2024

I’m so excited to be partnering with .cincy to offer you an amazing deal!!

Anyone that signs up for Bodi in the month of October will receive a $30 off gift card to Lash Boutique Spa!!

What an amazing way to take care of yourself. By giving yourself the gift of fitness as well as self-care and something to make you feel good!

Comment START for details on how to get signed up today!

-care

10/09/2024

MOVE WITH MEAS & CHRISSY

Join us next Sunday for an exciting Move with class with ME!!

I’ll be teaching my favorite BODi workout, Cardio Fix - get ready to sweat!

Hope to see you there! Sign up using our Eventbrite link

https://www.eventbrite.com/e/move-with-meas-chrissy-tickets-984133889957?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=&utm-share-source=mobile-search-results https://www.eventbrite.com/e/move-with-meas-chrissy-tickets-984133889957?

DATE: 10/13
WHEN: 10 AM
WHAT: FREE Cardio Sweat Sesh + Sip & Shop
+ 25% off at MEAS

09/07/2024

I know that you have to make a ton of decisions today!

Human being have to make decisions all day long… What should I eat, what should I wear, or what school should I send my kids to, what kind of car should I buy, what color should I dye my hair??

Some of those decisions are BIG decisions, and some of them are every day, mundane decisions.
But, this is a decision that you shouldn’t take lightly …

What should I do for my health today?
This should be the most important question that you ask yourself every day. Because when you don’t have your health, it IS the most important thing.

So, let’s get in front of that. Let’s not get to the point where you don’t have your health.

But, here’s the thing I know that figuring out how to take care of yourself can be super confusing. There are so many options, so many diets, so many workout plans. It can be overwhelming.

So… Here’s what I’m doing. I’m taking the decision making process and making it super simple!
When you sign up on my Bodi I will give you step-by-step instructions on how to get started.
I will give you simple options for workouts that will solely depend on how much time you have to devote to your health right now.

I will also give you a simple, easy to follow nutrition plan, and I will walk you through it step-by-step.

You won’t have to guess, you won’t have to make a decision, you’ll just apply exactly what I’m giving you to your life.

You can do this. I know that you can because it’s something that I do every single day. If I can do it, so can you
I’ll be with you every step of the way👣

Comment YES for details on how to get started today. My next workout challenge starts on Monday, September 9. Don’t miss your opportunity to be the best you that you can be!

07/05/2024

Are you a busy mom over the age of 40 who LOVES fitness (or WANTS to love fitness)??

Are you a busy mom who wants to find a way to earn extra INCOME for your family? ??

If you said yes, to either of these questions, here’s your answer…

STOP SCROLLING and JOIN US today!

BODi is the platform that I used to keep myself in shape, both physically and mentally, and it’s the platform that I use to earn extra income for my family that pays for groceries, education, and even vacations!

My BODi business is helping me to create the life that I desire. And I am the perfect mentor to show you how to create your own business that fits into pockets of your already busy schedule.
It’s what I’ve been doing for the last few years, and I can show you how to do it as well!

If you’d like to learn more about how to join us today
Comment PARTNER for the details!

05/04/2024

Ask yourself ⬇️

Are you doing the things you would like to do in your life or are you just talking about them?

Are you making commitments to yourself and keeping them?

Are you doing the things that need to be done to live the healthy lifestyle that you want?

IT CAN BE VERY SIMPLE 🩷

If you’re a busy mom over the age of 40 who really wants to make that change ….
If you are really ready to commit to making changes that will change your life …

Here are 3 tips that I share with my clients that I’m sharing with you today!
1)Wake up EARLIER! And start your day with movement. Even if it’s just a quick 15 minute workout.
2)Start by swapping out 1 meal with a healthy protein shake (like SHAKEOLOGY). If you swap out one meal for a healthy shake you will see results!
3)Quick drinking pop or soda! There is nothing good or nutritious in pop. You don’t want to be wasting calories on drinks!

ALSO….
join my Summer is Coming Workout Challenge.
You’ll use at home workouts that are quick and efficient that you can fit into your already busy schedule.
PLUS … You’ll also have access to a simple nutrition program that I will walk you through step by step.

Take the steps today to have the life that you want tomorrow.

Comment SUMMER for details on how to get started this MONDAY, May 6th!

05/02/2024

It’s 🎉 CELEBRATION THURSDAY 🎉 in my neck of the woods! Would you like to know why?? Because it’s payday. Every single Thursday I get a deposit in my account that comes from me helping other women to their best selves! What could be better??

Are you a busy mom over the age of 40 who wants something MORE for your life?

Do you DREAM about doing something different but haven’t made that leap yet?

Do you wish that you had some extra income so that you could take your family on vacation?
Do you wish that paying for education for your children would be less of a stress?

The life that you want could be yours.
It is literally at your fingertips.

Starting something new can be scary.
The fear of failure is there.
The fear of change is there.

BUT…

Something that’s even more scary is never doing that THING.

If you don’t make the decision today to change your life, you will always worry about your finances. It will be something that in a year from now, you might look back and think if I had only made that decision, maybe my financial outcome could be different right now!

If you are looking for an opportunity to change your life.
If you are looking for an opportunity to earn income for your family.
If you are looking for an opportunity to meet new women who are like-minded and excited about life, the BODi opportunity could be your answer.

When you become a partner with Bodi, you can literally earn income in one week! You’ll have to put in the work, but if you do, you’ll see immediate results! Bodi is an amazing way to not only take care of yourself through fitness and nutrition, but it’s also an amazing way to take care of other women and your family at the same time. By helping other women get started on their own health and wellness journey you can earn income for your family today.

My next Facebook live to discuss the Bodi business opportunity is scheduled for May 22! Let me know in the comments if you’re attending!!

Comment FAMILY for information on how you can start changing the financial future of your family today!

BODi does not guarantee any level of success or income from the BODi Distributor opportunity. Each Partner’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Distributor Earnings located at https://tbbcoa.ch/SOICE for the most recent information on our Partners’ actual incomes.

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Ready to feel better for spring 🌺🌸🌷 I have recently started a new fitness and nutrition program called FASTer Way and I am LOVING it! The new workout every day, the customized nutrition plan, a place to track everything… I’m feeling better and loving life! So much so, in fact, that I have decided to become a certified coach for the FASTer Way team! My first official 6 week challenge will start on March 24! Want some info?!? Comment SPRING and let’s get started!

Listen mommas! You’re important too! 📣 🕰️ It’s so important to find that balance of time to yourself and time with your family. 💪🏻Taking the time to move your body and taking the time to rest. 🥗Taking the time to do something to better yourself and taking the time to do something for the greater good of your kids. It’s hard to do it all, but waking up in the morning and moving your body for your health, not only physically, but mentally, is SO important. Especially as we age. The older we get the more we need to take care of ourselves so that we can take care of everyone else. 👯If you need help finding a way to get ME time comment ME! I’ll help you find it. I have so many options for ways that you can take care of yourself that you can do right in the comfort of your own home, on your own schedule, and I can meet you wherever you’re at in your journey! I look forward to hearing from you ❤️

MEAL PREP! All you need is about 15 minutes of preparation in the morning. Schedule out that time so that you can stay on track and you start your day out feeling like you’re winning! Because you are winning 🏆

MONDAY ENERGY CHECK! ✨💪🏼 If you’re dreading Monday, it’s time to take a step back and ask yourself—are you truly living a life you LOVE? Because when you build a life filled with purpose, health, and passion, Mondays aren’t something to survive… they’re something to be EXCITED about! ✅ Move your body—because strong, energized women run the world. ✅ Fuel yourself with the right support—hello, bioactive peptides for mood, energy, and vitality! ✅ Build something of your own—whether it’s a side hustle, a thriving business, or a dream you’ve been waiting to chase. You DESERVE a life that lights you up, not one that has you counting down to Friday. If you’re not waking up excited, let’s change that. Drop a 🔥 if you’re ready to make moves this week! #MondayMotivation #LoveYourLife #HealthAndHustle #PeptidesForLife #StrongConfidentHappy

Ready to Glow Up? ✨ Boost Your Results with Peptides & Our Program! If you’re looking to lose weight, build strength, and feel unstoppable, we’ve got the ultimate game plan! Pairing our Glow Up Program with bioactive peptides is the perfect way to kickstart your transformation from the inside out. 💪 Optional at home workouts for strength & stability 🥗 Nutrition guidance for fat loss & energy 🔥 Support & accountability to keep you motivated ⚡ Peptides to optimize metabolism, recovery & overall wellness Special Offer: Get $15 OFF our Make Wellness Precision Peptide Supplements! These powerful peptides are designed to support muscle recovery, fat loss, and peak performance. Don’t just work hard—work smart with science-backed support! DM me or comment “GLOW” for details and your exclusive discount. #GlowUp #PeptidesForWellness #WeightLossJourney #StrongerEveryDay #HealthyFromWithin

Get your sweat on!! 💦 🔥 Strength Training = Just as Sweaty as Cardio! 🔥 If you think you have to do endless cardio to get your heart pumping and burn calories, think again! Strength training isn’t just about building muscle—it can leave you just as sweaty, breathless, and burning fat long after your workout is over. Lifting weights, using resistance bands, or even doing bodyweight exercises can spike your heart rate, boost your metabolism, and give you that satisfying post-workout glow. Plus, strength training helps sculpt your body, improve bone density, and keep you strong as you age. So, if you love cardio, keep at it! But don’t sleep on strength training—it’s a powerhouse for total-body fitness. 💪🔥 Drop a 💦 in the comments if strength training has ever left you drenched! #StrongerEveryDay #SweatyAndStrong #strengthisthenewcardio

Interested in being consistent with peptides that can change your life?!? Whether you want to lose visceral fat, retain/add lean muscle, or just have more energy or be calmer and less stressed, there is a peptide product that can target each one of these specifically. It truly is a better way, and I am so obsessed with how these products make me feel, everyone needs to try them! If you’re ready to get consistent with us comment YES and I’ll get you going today! Plus, as a bonus when you sign up right now you’ll save $15 off as a new customer plus anyone who purchases any Make Wellness product for me through the end of February. We’ll get my glow up guide that will help you kickstart your results! You don’t wanna miss this!

This guy could not have cared less that I was working out (in the stairwell of our hotel😂) Oh well! We both got our s*#t done ☑️ ☑️

🌟Chicken Salad🌟 You guys.. This is like the easiest chicken salad recipe ever… I basically just threw in what I had around the house! 🏠 Dump a few cans of shredded chicken breast into a bowl 🥣 Add Primal Kitchen avocado oil mayo 🥑 Salt, Pepper, Onion & Garlic Powder (or substitute Asafetida Ground Powder) Add lemon juice 🍋 Pickle Relish 🥒 And I added in dried cranberries! That’s it!! on my girls trip this was our late night snack! It was DELISH!! If you try it, let me know in the comments what you think!

🥚Air Fryer Eggs🥚 This is so easy it’s stupid. .. Throw eggs in the air fryer at 390° Cook for 12 minutes Done ☑️ Meal prep☑️