Corporate Health Programs + Wellness Events

02/02/2025

🌟 Self-Care Sunday Reminder🌟

Spending just 20 to 30 minutes immersed in nature can drop cortisol levels – the body's primary stress hormone. Time in nature has also been shown to boost endorphin levels and dopamine, both of which promote happiness.

A walk in the woods, or adventure to a waterfall can help with the Sunday scaries - feelings of anxiety or dread that occur as the weekend ends and the workweek begins.

01/29/2025

This is your "TAKE A BREAK" reminder. I love the concept of 5 MIN. MICRO-BREAKS for renewed mindset, a shift in perspective, improved focus, reduced stress, enhanced creativity and productivity. Click for the benefits of breaks 🌟 https://www.kristadebuhr.com/motivate 🌟

Encourage your employees (and yourself 😉) to take a micro-break:
1. **Walk:**
- A quick walk around the block or office can boost energy and clear the mind.
2. **Desk Yoga:**
- Simple stretches and yoga poses that can be done at the desk to relieve tension.
3. **Box Breathing:**
- Practice the box breathing technique to calm the mind and reduce stress. (Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds.)
4. **Stand/Stretch During a Meeting:**
- Encourage standing or stretching during long meetings to avoid stiffness and boost circulation.
5. **Daydream:**
- Allow a moment to let the mind wander and spark creativity.
6. **Creative Writing:**
- Take five minutes for free writing or journaling to process thoughts and emotions.
7. **Brainstorm:**
- Use a break to brainstorm new ideas or solutions to ongoing projects.
8. **Check-In with a Colleague:**
- Ask a colleague how they are doing to build connections and support each other.

01/13/2025

✨ Monday Mindset ✨
3 ways to create a positive environment: ✨focus on your accomplishments.
✨ celebrate and acknowledge your friends, kids, and co-workers wins.
✨carve out 15 minutes a day for fresh air, deep breathes, sunshine, and gratitude.

If you don’t have 15 minutes, give yourself 5. We always have 5 minutes and make it a non-negotiable. You are worth it!

10/11/2024

Happy Friday reminder 🌊👯‍♀️✨🌅🍁💕

08/07/2024

Tomorrow (Thursday) Two chances to stretch, sweat, and focus on your health before school starts!
Noon Yoga Thrive Wellness Studio I am teaching! It's been way too long. Join me!
Run Club: 6:30 pm at the Castle on Spadra Trail. 8 Week Run/Walk Program to prep for the ORCC 11th Annual "On Our Way" 5k Glow Run/Walk in September.

You can have this much fun running!!!! (if you practice, like anything) 😀

08/05/2024

Hello Clarksville Friends! I am hosting a 🏃🏼Walk/Run Couch to 5K Program 🏃🏼 to prep for the ORCC 11th Annual "On Our Way" 5k Glow Run/Walk. Meet-Ups are every Thursday at 6:30pm at the castle on the Spadra Trail for accountability and fun!

✨Learn tips for proper running form
✨How to breathe for optimal energy + efficiency
✨STRETCH for hips, hamstrings, quads & calf muscles
✨STRENGTH for feet, ankles, legs & CORE
✨Most importantly join a health focused, supportive COMMUNITY!

🏃🏼‍♀️✨More Info. and SIGN UP below.✨🏃🏼‍♀️

https://www.kristadebuhr.com/offerings/p/runwalk

We design Employee Wellness Initiatives &Corporate Health Programs that foster healthy lifestyles, build community, manage stress, and nurture a positive company culture. We support health + wellness events: Yoga On The Mountain & Wellness on the Water.

05/05/2024

Next Up! Lake DeGray. Mothers Day week-end. A retreat supporting women with classes on gut health, hormones, yoga, hiking and exploring the water with SUP Tours and Boat Cruises.

03/20/2024

Hi Friends, many have asked - I have three events this year:

Spring: Wellness on the Water, May 10-12, Lake DeGray Resort
Vibe below. Schedule + Tickets: www.yotmfestival.com/water

Summer: Mermaid Yoga Retreat, July 18-25, Panama
DM me to learn more. Limited spots available.

Fall: Yoga on the Mountain, Oct 2-6, Mt. Magazine
YOTM Festival
Please share!

01/24/2024

I am right where I am meant to be.
So are you. 🤍
Foggy morning reflections.
Some things are easier to see among the mist.