Mindful Motion LLC

10/02/2024

06/17/2024

“Are you familiar with the “Let Them” theory?

I’ll tell you the more I grow the more I am okay with accepting the “Let Them” in my own life and relationships. Even family can mistreat and disrespect you.

This is something that took me a very long time to learn. I used to tolerate a lot because I didn't want to lose people. I learned the hard way if they were really my people they would never treat me like that. Don't make the mistake of being so understanding and forgiving that you overlook the fact that you're being repeatedly disrespected.

Let them be upset.
Let them judge you.
Let them misunderstand you.
Let them gossip about you,
Let them ignore you.
Let them be "right."
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them run your name in the ground.
Let them make you out to be the villain.
Whatever it is that people want to say about you, let them!
Kindly step aside and LET THEM.

The hard truth is they know how much they are hurting you. They just simply don't care. They did it knowing it could cause them to lose you. They did it anyway. People that love you care about how they make you feel.
The end.
Let them go.

There will be people that would rather lose you than be honest about what they've done to you. Let them go.

The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of acountability was the closure. The lack of honestly was the closure. Let them go.

Make the decision to no longer sit at tables where you might be the topic when you get up. Let them go.

You can still be kind. You can even still love them deeply. But do it from the distance they created in their words and actions. Access to you is a privilege they have proven they can’t be trusted with. Let them go.

You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.

It’s taken me a long time to get here. Sleepless nights, countless tears, managing a range of emotions filled with anger, disappointment, confusion and deep hurt. Lots of self reflection, self preservation, deep prayer and seeking wisdom from those much wiser than me.

If you are struggling with this please know you are not alone. We will never understand why hurt people hurt people. But we can do the hard work to grow ourselves. Because healed people do in fact heal people.

Don’t you dare let them steal your joy.
Don’t you dare let them steal your light.
Don’t you dare let them steal your peace.
You are in control of that.

Hold tight to what you can control and release your grip on what you can’t control.

Let them go. 🫶🏻”

~ Author Unknown

06/06/2024

05/23/2024

04/17/2024

03/18/2024

Yes, you can practice 10-minute evening yoga stretches in bed. YouTube's Yoga With Kassandra shares her most popular evening practice.

10/04/2023

💜

10/04/2023

Who can’t wait for OC Fest and beautiful fall weather this Sunday? Bring some blankets and chairs to watch our performing bands, visit our vendors and eat some yummy food! Grab your free OC Fest tickets at ocfest.org , if you already haven’t! 🎶🎟️

09/21/2023

Now accepting -CLAY STUDIO MEMBERSHIPS!
Do you just love working with clay but don't have a place to work on, glaze or fire your creations? Now you do!!
We are a new small scale clay studio opening our doors to new members:)
We are now accepting Studio Memberships! You will have access to the clay studio 4 days/week to work independently in hand building and/or wheel throwing. You will have shelf space, clay and glaze access and be able to join our regular kiln firing schedule. All this is included in your monthly membership! How exciting!

We have a monthly all inclusive pricing at $182/mo but if your schedule is a little more uncertain, you can do a punch card membership at 4 days/punches - $62 or 8 days/punches- $102. (clay not included with punch card memberships)

Just FYI- before memberships begin we do require new members to register for one of our classes in their area of interest and a quick orientation class to learn about the studio.

We hope to connect with all you clay lovers and look forward to spending time creating with you. 😁
Learn more here---- https://artmospherecac.coursestorm.com/category/clay-classes

09/06/2023

Check out Kraken Fitness for a great community

09/02/2023

It’s go time! 💪🏾

08/21/2023

The breath of God on over our life and situation changes everything. Sitting with you,
Natasha ❤

07/25/2023

🌞🏋️‍♀️ SUMMER SALE ON PERSONAL TRAINING! 🌞🏋️‍♂️

🔥 Get Fit & Fabulous This Summer! 🔥

Are you ready to make this summer your fittest one yet? 🌟 Our Summer Sale on Personal Training is here to help you achieve your fitness goals and unlock your true potential!

🤑SAVE $80-$210 LIMITED TIME ONLY🤑
Purchase 5 sessions- GET 1 FREE
Purchase 10 sessions- GET 2 FREE
Purchase 15 sessions- GET 3 FREE

🎁 What's in store for you? 🎁

🏃‍♀️ Tailored Workout Plans: Our certified trainers will create personalized workout routines designed to match your fitness level and goals.

🏋️‍♂️ One-on-One Coaching: Benefit from expert guidance and support during every workout session, ensuring maximum efficiency and results.

🎯 Goal-Oriented Training: Whether it's shedding those extra pounds, building muscle, or increasing stamina, we've got the perfect program for you!

💪 Functional Fitness Equipment: Train with top-notch equipment like barbells, kettlebells, dumbbells, medicine balls, etc, making every session enjoyable and effective.

📆 Limited Time Offer: Don't miss out on this amazing deal! Book your FREE CONSULTATION now and save big on our personal training packages.

👉 Call us at 919-441-3101 or visit our website www.kraken-fitness.com to secure your spot today!

📢 Hurry, spaces are filling up fast! 📢

✴️FOR NEW CLIENTS ONLY✴️

Join us for a summer of transformation and seize the opportunity to become the best version of yourself! 🌴🌊 Let's make this summer unforgettable, together!

07/08/2023

Workshop opportunity 🤗
👉𝗙𝗿𝗲𝗲 𝗟𝗶𝘃𝗲 𝟱-𝗗𝗮𝘆 𝗦𝗶𝗹𝗲𝗻𝗰𝗲 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗖𝗿𝗶𝘁𝗶𝗰 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 starting 𝗝𝘂𝗹𝘆 𝟭𝟳𝘁𝗵 𝗮𝘁 𝟭𝟮 𝗣𝗠 𝗘𝗦𝗧! 🙌

During our Silence Your Inner Critic 5-Day Workshop I will share some of our best tools & tips of what's worked for me and thousands of students we've supported such as: Breathwork - Nature’s Xanax to reset the nervous system, Guided Meditations - Yoga Psychology Neuroscience to rewire the mind & ...

06/30/2023

If you missed out on Thursday night class last night, you have an opportunity at 7pm next week-take advantage of the summer Yin schedule.. every Thursday 7pm 📆

06/28/2023

Our Wednesday 6am class at this morning was so grounding, I feel opened up and ready to receive the day ♥️ gift classes coming in July, keep your eyes open for the announcement ☀️

06/17/2023

NEW CLASS ALERT!!
Summer Yin Yoga
Thursdays 7pm
This class is designed with yin sequences in mind, occasional mixed use of bolsters, blankets, and other props that support the body, stimulate or relax mental activity, shift emotional patterns, bring attention to the breath, tune into the nervous system and tension release. Hands on assist, essential oils, don't miss this treat!!
Bring your mat! Excellent class for runners.
Reservations required.
Text Chrissy 984-292-8806 for more info and to add your name to the roster!