Come down and get your work in “Where the Pros train”
So ready to trade the turf
for some grass.
5 months of offseason
work wrapping up.
The fields are calling.
#touchgrass #baseballoffseason #baseballoffseasontraining #speedandagility #speedandagilitytraining #youthathletes #athletetraining #baseballtrainingfacility #connecticut #connecticutgram #connecticutlife
Happy New Year from the ATi family! What’s one of your goals for 2022? Drop it ⬇️
#newyear #2022goals #athletetrainingfacility #youthathletetraining #youthathletedevelopment #athletetraininginstitute #baseballtrainingfacility
A few members of our ATi family sit down to discuss the impact your toy donation can have on the children’s lives at @connecticutchildrens this holiday season. Mookie Ellingwood shares some his story with Jim Wyskiewicz & just how much these toys mean to kids undergoing treatment or staying at CT Children’s Medical Center. Please consider dropping off a contribution to our collaborative toy drive before the end of the weekend. It helps in many more ways than you know!
#conencticutchildrens #toydrive #childrenshospital #connecticut #ctinstagram #youthathletetrainingfacility #baseballtrainingfacility #connecticutcares #giveback #community #baseballfamily #ctwhalers #autoimmunedisease #autoimmunedeficiency
One day til the new apparel drop!
#atinewengland #ctwhalers #winterapparel #getitwhileitlasts
Help us help out our community this holiday season. Bring in any nonperishable food items to ATi by this Friday Nov 19. Drop it off when you’re in for a lesson, workout or just stop on by!
90-90 Hip Mobility Exercise
One hip mobility exercise is demonstrated by @bubba_inthegym (on Instagram) as he explains below ⬇️
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The 90-90 Hip Mobility Exercise:
Both knees should be bent on a 90degree angle & start on the ground facing the same direction. Feet should remain in the same place & the knees are then swiveled side to side like windshield wipers. Complete 3 sets of 10 reps in each direction.
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Regular performance of this exercise will surely increase hip mobility. He recommends performing this before any lower body training or as part of any warmup before athletic performance.
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Bubba is available for individual & group training at ATi. Message us with any questions or for rates & details!
Whalers Family
Whaler's summer tourney season starts this weekend! These boys are ready to jump right in and make some waves at the 2021 Father's Day Classic. Good luck to all of our teams!
The past week has been too quiet so we are changing our summer hours again (sorry not sorry)! We will now be open 7 days a week for summer but please note the new times.
⏰ Summer Hours ☀️
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M-Th 11am-9pm
Fri 3-9pm
Sat & Sun 9am-1pm
All of the hard work put in over the winter is about to come into focus; wishing all of our athletes the best of luck as their seasons begin over the next few weeks!!
Getting @j_millz9 ready for the combine
#athletetraining #youthathletes #youthathleticdevelopment #youthathletedevelopment #nflcombine #speedtraining #speedtrainingdrills
