What are the opening hours?

Monday 6am - 10am 4:30pm - 7pm Tuesday 8am - 10am 4:30pm - 7pm Wednesday 6am - 10am 4:30pm - 7pm Thursday 8am - 10am 4:30pm - 7pm Friday 6am - 10am 4:30pm - 7pm Saturday 9am - 11am

CrossFit Dahlonega

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Dahlonega, GA
CrossFit Dahlonega

Forging Functional Fitness Since 2007. Voted the best gym in Dahlonega! We scale load and intensity; we don’t change programs.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike rid

ers and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes." www.crossfit.com

11/21/2024

Get your workouts in early next week! 💪🏻 🦃 🥧

11/20/2024

When you stop at the gas station, it pays to have a plan. Don’t use it as a “cheat meal” or lose sight of your goals. Keep up the healthy eating even on the road!

11/19/2024

Another day, another workout!

11/18/2024

“If they follow the CrossFit methodology and nutrition protocol, they will become fitter than they could have imagined without needing anything extra. All of those elements are part of the pie.”

Becky Harsh - CF-L4 and CrossFit Seminar Staff

11/16/2024

Remember to keep consistency with your Healthy Habits to create better results!

11/14/2024

Thank you for all of the donations! Your contribution means so much!

11/14/2024

Tips to scale for success in the long run!

11/13/2024

Pushing through today’s WOD!

11/12/2024

Happy Veterans Day!

To all who have served or are serving, we thank you. Thank you for giving of yourself to serve your country. Few men take that step, and today, we honor your sacrifice. More than that, we honor those who made it homecoming, but the scars of that service was too much to bear. On this Veterans Day, to stop the bleeding, we shed light and sweat to remember those still with us still struggling every day with the weight of duty having never left them. Too many veterans take their own lives because of the service they endured for this country. Honor these veterans. Don’t let them become a Memorial Day Hero. Fight for them. Help them.

Sara Wilkinson, Rogue, crossfit, and GORUCK present the Hero workout Chad1000X in honor of Navy seal Chad Wilkinson, who died by su***de on Oct. 29, 2018, due to the effects of numerous deployments, several traumatic brain injuries, blast-wave injuries, and post-traumatic stress. Our goal is to honor Chad’s life and legacy, and to raise awareness for su***de prevention.

11/09/2024

Perfect thing to keep in mind for November’s heavy lifting focus! Don’t let your mind talk you out of growing 💪

11/08/2024

REMINDER!! If you are planning to volunteer for Thankful Hearts on the 26th, join us at Dahlonega Funeral Home from 3-6 pm!

11/07/2024

Because so many of you had goals to get more steps in, we decided to throw in some tips to help!

11/05/2024

Simon says crank up that weight! Enjoy your heavy lifting!

11/05/2024

“None of us do CrossFit to build our fitness over 30 or 75 or 236 days. Instead, we are engaged in a lifelong commitment to increase our work capacity. By applying intensity judiciously, we can sustain long periods of progress, avoid burnout, decrease the risk of injury, and most importantly, enjoy the process.” Stephane Rochet - CFL3

https://www.crossfit.com/essentials/crossfit-how-much-intensity?_ga=2.236651396.488521370.1730734925-1375576588.1724800074

11/01/2024

⭐️ MEMBERS SPOTLIGHT ⭐️
“Kelly + Sully both have calming personalities that round out the class. Kelly has th biggest smile and endurance that pushes the rest of us! Silly has stories for DAYS and is a freaking BEAST! I hope to match his strength one day!”
“Kelly is warm and wonderful! Always ready with a sunny smile and a positive attitude; she comes in to work! I love her overhead position!”
“Sully is like an onion - lots of layers! He can chat it up with anyone, has a surprisingly playful personality, and inspires all of us with his strength, determination, and humility!”

10/30/2024

Need help figuring out your healthy habits? Check these out to help you get started!

10/30/2024

Whether or not to wear a belt depends on your goals, experience level, and how you use it. A belt can be a valuable tool for boosting confidence and supporting your body during heavy lifts, but it shouldn’t become a crutch.

Remember, mastering technique and building core strength is the KEY to safe and effective lifting. Keep this in mind as you navigate your training!

Info brought to you by CrossFit HQ 💪🏻

10/29/2024

Join us Saturday 12/14 at 9 AM for our Ruck at Yahoola Creek Park!

Address

101 Ethan Allen Drive Suite B
Dahlonega, GA
30533

Opening Hours

Monday	6am - 10am
	4:30pm - 7pm
Tuesday	8am - 10am
	4:30pm - 7pm
Wednesday	6am - 10am
	4:30pm - 7pm
Thursday	8am - 10am
	4:30pm - 7pm
Friday	6am - 10am
	4:30pm - 7pm
Saturday	9am - 11am

Website

http://crossfitdahlonega.com/

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