Feeling stressed and overwhelmed? Take a moment to breathe and unwind with this 1 minute relaxation exercise. Thank you @askphillip for joining me
#Relaxation #StressRelief #Mindfulness #SelfCare #TakeABreak #Breathe #Wellness #wellnesswednesday #mindbodyreset #dallasyoga #meditationteacher #refinedflow
Wellness Travel blends physical and mental wellness with chances to explore new destinations. This is Refined Flow’s specialty! Our carefully crafted itineraries provide opportunities for self care, refinement, and one of a kind experiences. Each day begins with morning yoga and fitness session, daytime relaxation or adventure, an early evening meditation or workshop, while ending the night as you wish.
In need of a well rounded vacation that’s already planned & ready for you? Book your 2024 wellness vacation today using the link in our bio!
#selfcare #wellnesstravel #yoga #fitnessmotivation #relax #adventure #meditation #mindfulness #wellness #healthylifestyle #retreat #refinedflow #culturechaser
Grab your best friends for 5 days of self-care and sisterhood at the Good Girlfriends Getaway. This is an ADULT ONLY, ALL INCLUSIVE experience of relaxation, refinement, and Caribbean vibes. Experience the beauty that happens when good girlfriends get together! Link in Bio
💜 Location: St. Lucia, ranked the #2 place to visit in the Caribbean. St. Lucia is where rich island culture, beautiful beaches, and rainforest meet culinary Creole delights
💜 Host: Comedian ShantQ and Refined Flow Founder & yoga instructor, Flo Brewer.
🩷 Monthly payment plan available .
#girlstrip #getaway #stlucia #saintlucia #yoga #pilates #meditation #allinclusive #visionboard #luxurytravel #luxurytraveller #solotravel #solotraveler
Coed Yoga Retreats Do Exist! Jumpstart 2024 with our New Year, New You retreat in Costa Rica! This is a coed, inclusive retreat to set the foundation and positive intentions for a successful new year. Plus, enjoy the adventurers of Costa Rica. Link in bio
Certified instructors, Flo and Shawn, will lead you through techniques to deepen your yoga practice, guided meditations, and inspiring workshops to plan the year ahead. You’ll leave with a fresh outlook, clarity in your purpose, and the motivation to make 2024 your best year yet!
6 month payment plan are available for bookings by July 31st. Secure your spot today!
What’s Included
💚5 day / 4 nights accommodations at a private beachfront property, located within one of the world’s five recognized “Blue Zones”,between the Pacific ocean and Costa Rican Jungle
💚70 m² room includes one King bed plus a sofa bed, private terrace or balcony, safety box, air conditioner, complimentary WIFI, and 32 inch television
💚Two Swimming Pools
💚Transportation from Liberia (LIR) Airport to hotel
💚Daily fresh, hot breakfast
💚All White Group Welcome Dinner
💚Refinement Sessions:
- 8:30am Sunrise Flow or Technique Workshop
- 7pm Restorative Yoga or Meditation
- New Year, New You Planning Sessions
- Yoga mat, blocks, and straps provided
💚30 min one-on-one private tutorial session with a retreat instructor
💚ATV Tour - passing through the forest, rivers and beach. You will be able to observe howler monkeys, birds, trees with more than 300 years, waterfalls. You can also snorkel in one of the most beautiful beaches in Guanacaste
💚Know Before You Go Packet with Packing List, Travel Timeline, & WhatsApp Group for traveling ease
💚Personal Concierge - booking of tours & excursions for your travel vibe or budget.
Experience the perfect balance of movement and stillness; relaxation and exploration. Let the ‘Pura Vida’ spirit of Costa Rica be your guide to a brand New You in the
Are you new to yoga? Has someone told you that you should "Get into yoga, its good for you" but you don't know where to start? Or, are you trying to get back into yoga after having an injury?
I am hosting a weekend retreat made with you in mind!
Each day we wake up to the sun rising from the Sedona Red Rocks where we will practice yoga and I will teach you the methodologies of yoga. Plus the knowledge you need for your body to benefit from each posture. I will show you how to gently get in and out of postures so that you may build strength and flexibility. After each class you will feel the natural high effects of adding this morning ritual to your life.
Dates: Oct 28th to Oct 31st / Three Night Stay!
Where: Sedona, Arizona
What's Included on this weekend Trip:
4 day/ 3 night Private Hotel Room Accommodations centrally located to Sedona Town center where you can shop, eat, and mingle! Hotel is located for the most instagrammable views of the breath-taking Red Rocks! And free Wi-Fi!
Transportation from and to the PHX airport to our host hotel (Flights NOT provided)
Enjoy a Group Welcome Dinner together to get to know one another.
After each morning yoga class you can enjoy a Grab & Go Breakfast with fresh coffee or tea.
Each attendee will be able to schedule a private Healing Session with Melissa Patino who is specialized in crystal healing, energy chakra healing, Rapid Transitional Therapy, Tarot Cards and Palm Readings.
There will be several workshops including the Go with the Flow - Travel Stories and Tips with Florence Brewer. Get to know Flo and her past trips with just the right amount of encouragement for you to take your own solo trips around the world with ease and excitement!
Other Workshops Included:
Introduction to Crystals including special gift of crystals for you
Moonlight Meditation in the open fields of Sedona
Vortex Hiking Tour with Medicine Wheel Ceremony
Sonic Sound Healing hosted by Sky Rock Inn
Dia De Los Muertos Celebration at T
