Sign up now! All are welcome! Pick your favorite version of Barbie and let’s SWEAT! All Kens welcome too!!
CFIT loves to host parties for ALL ages! Email for details! 🎉🥳🎉🥳🎉🥳🎉🥳🎉🥳🎉🥳🎉🥳🎉🥳...#DelawareCounty #Delco #SpringfieldPA #FYP #Party #Parties
💥#Wednesday💥Don’t let your insecurity hold you back. We all have them, there’s no denying that, but if you can muster up enough confidence to try it once, we guarantee you’ll see that everyone’s there to work on themselves. No one is looking at you and the community of support outweighs any insecurity. The hardest part is getting there. Awesome classes today! Try something new!!💙Sign Up on Mindbody: link in bio⬆️💙💙Become a CFIT Video Member for access to our classes in the comfort of your own home or on the go!Check us out! ⬇️🔹Mon: Mega Mix Up 9:30a • Kick [HI]IT 6:15p • Barre&Tone 7:05p🔹Tues: Bootcamp 5:30a • CFIT 610 5:30p • Mix Up 6:15p • HardCore Stretch 7:05p🔹Wed: Power #Yoga 6a • Dance Blast 9:30a • Turn Up 5:30p • Tabata 6:30p🔹Thurs: Bootcamp 5:30a • Cardio(varies each week) 5:35p • Yoga 6:30p🔹Fri: Dance Cardio (varies each week) 9:30a🔹Sat: Mix Up 8:30a • CFIT 610 or Barre&Tone 9:20a🔹Sun: Club Cardio or Bootcamp or Tone Up 9:00a🎙️Tune in • FIT to be Real: & a Little Extra • on all streaming platforms! 🎙️Follow us @fittoberealpodcast ...#delco #delawarecounty #fyp #fitnessjourney #fitnessmotivation #fitmom #fitnessjourney2023 #workout #workoutmotivation #workoutvideos #poweryoga
This week is the week to try something new! Stop scrolling. Start LIVING!! Sign up on Mindbody now! 💙Sign Up on Mindbody: link in bio⬆️💙💙Become a CFIT Video Member for access to our classes in the comfort of your own home or on the go!Check us out! ⬇️🔹Mon: Mega Mix Up 9:30a • Kick [HI]IT 6:15p • Barre&Tone 7:05p🔹Tues: Bootcamp 5:30a • CFIT 610 5:30p • Mix Up 6:15p • HardCore Stretch 7:05p🔹Wed: Power Yoga 6a • Dance Blast 9:30a • Turn Up 5:30p • Tabata 6:30p🔹Thurs: Bootcamp 5:30a • Cardio(varies each week) 5:35p • Yoga 6:30p🔹Fri: Dance Cardio (varies each week) 9:30a🔹Sat: Mix Up 8:30a • CFIT 610 or Barre&Tone 9:20a🔹Sun: Club Cardio or Bootcamp or Tone Up 9:00a🎙️Tune in • FIT to be Real: & a Little Extra • on all streaming platforms! 🎙️Follow us @fittoberealpodcast....#Fitness #Delco #fypage #FitnessChallenge #DelawareCounty #SpringfieldPA #MediaPA #UpperDarby #WeightLoss #WeightlossJourney #WomenOwnedBusiness #Monday #Mondays
✅MIX UP @8:30am✅CFIT 610 @9:20am Cardio 🔹Weights 🔹BOOM! Sign up now! 💙Sign Up on Mindbody: link in bio⬆️💙💙Become a CFIT Video Member for access to our classes in the comfort of your own home or on the go!Check us out! ⬇️🔹Mon: Mega Mix Up 9:30a • Kick [HI]IT 6:15p • Barre&Tone 7:05p🔹Tues: Bootcamp 5:30a • CFIT 610 5:30p • Mix Up 6:15p • HardCore Stretch 7:05p🔹Wed: Power Yoga 6a • Dance Blast 9:30a • Turn Up 5:30p • Tabata 6:30p🔹Thurs: Bootcamp 5:30a • Cardio(varies each week) 5:35p • Yoga 6:30p🔹Fri: Dance Cardio (varies each week) 9:30a🔹Sat: Mix Up 8:30a • CFIT 610 or Barre&Tone 9:20a🔹Sun: Club Cardio or Bootcamp or Tone Up 9:00a🎙️Tune in • FIT to be Real: & a Little Extra • on all streaming platforms! 🎙️Follow us @fittoberealpodcast...#Delco #DelawareCounty #Fitness #Sunday #WeekendVibes #FitnessLife #DanceFitness #FYP #LoveLife #WomenOwnedBusiness
Let us re-introduce ourselves! If you’ve been scrolling and wonder who we are or want to know what all this crazy hair is about - we are the CFIT Sisters ( and our Mom) and we own CFIT FITNESS in Springfield. All are welcome! Come check it out and see the variety of classes we offer. We have Fitness For Every Body! 💙Sign Up on Mindbody: link in bio⬆️💙💙Become a CFIT Video Member for access to our classes in the comfort of your own home or on the go!Check us out! ⬇️🔹Mon: Mega Mix Up 9:30a • Kick [HI]IT 6:15p • Barre&Tone 7:05p🔹Tues: Bootcamp 5:30a • CFIT 610 5:30p • Mix Up 6:15p • HardCore Stretch 7:05p🔹Wed: Power Yoga 6a • Dance Blast 9:30a • Turn Up 5:30p • Tabata 6:30p🔹Thurs: Bootcamp 5:30a • Cardio(varies each week) 5:35p • Yoga 6:30p🔹Fri: Dance Cardio (varies each week) 9:30a🔹Sat: Mix Up 8:30a • CFIT 610 or Barre&Tone 9:20a🔹Sun: Club Cardio or Bootcamp or Tone Up 9:00a🎙️Tune in • FIT to be Real: & a Little Extra • on all streaming platforms! 🎙️Follow us @fittoberealpodcast...#Family #FamilyOwnedBusiness #WomenInBusiness #GirlPower #Delco #FYP #DelawareCounty #Tuesday #FamilyTime #Fitness #FitnessJourney #WeightlossJourney #WeightLoss
Monday feels. You ready? @julia_finio is always in for a “ fun “ time! 💙Sign Up on Mindbody: link in bio⬆️💙💙Become a CFIT Video Member for access to our classes in the comfort of your own home or on the go!Check us out! ⬇️🔹Mon: Mega Mix Up 9:30a • Kick [HI]IT 6:15p • Barre&Tone 7:05p🔹Tues: Bootcamp 5:30a • CFIT 610 5:30p • Mix Up 6:15p • HardCore Stretch 7:05p🔹Wed: Power Yoga 6a • Dance Blast 9:30a • Turn Up 5:30p • Tabata 6:30p🔹Thurs: Bootcamp 5:30a • Cardio(varies each week) 5:35p • Yoga 6:30p🔹Fri: Dance Cardio (varies each week) 9:30a🔹Sat: Mix Up 8:30a • CFIT 610 or Barre&Tone 9:20a🔹Sun: Club Cardio or Bootcamp or Tone Up 9:00a🎙️Tune in • FIT to be Real: & a Little Extra • on all streaming platforms! 🎙️Follow us @fittoberealpodcast #Mondays #FYP #Delco #DelawareCounty #Cardio #Fitness #FitnessMotivation #FitnessLife
SATURDAY vibezzzzz🔹Mix Up @8:30am🔹CFIT 610 @9:20amPlaylists totally make the class and todays take the cake ✨Sign up now!💙Sign Up on Mindbody: link in bio⬆️💙💙Become a CFIT Video Member for access to our classes in the comfort of your own home or on the go!Check us out! ⬇️🔹Mon: Mega Mix Up 9:30a • Kick [HI]IT 6:15p • Barre&Tone 7:05p🔹Tues: Bootcamp 5:30a • CFIT 610 5:30p • Mix Up 6:15p • HardCore Stretch 7:05p🔹Wed: Power Yoga 6a • Dance Blast 9:30a • Turn Up 5:30p • Tabata 6:30p🔹Thurs: Bootcamp 5:30a • Cardio(varies each week) 5:35p • Yoga 6:30p🔹Fri: Dance Cardio (varies each week) 9:30a🔹Sat: Mix Up 8:30a • CFIT 610 or Barre&Tone 9:20a🔹Sun: Club Cardio or Bootcamp or Tone Up 9:00a🎙️Tune in • FIT to be Real: & a Little Extra • on all streaming platforms! 🎙️Follow us @fittoberealpodcast...#WeekendVibe #Fitness #WomenOwnedBusiness #FYP #DelawareCounty #Delco #SpringfieldPA #MediaPA #HavertownPA #FitnessJourney #Weekend, #Weekends #WeekendVibes
💥Say WHAAAAAATTTTTT💥We are adding another feather to our cap and wanted just one more way to communicate with you… so podcasts here we come! FIT to be Real …. And A Little Extra 😜 is coming to you soon! 2 sisters who work together, own a business, talk 90 times a day- but never actually talk , and hustle like their life depends on it. We’ll talk about the daily grind of fitting it all in, making it work, trying to make it look like we have it all together, but being ok when everyone knows we don’t! Instagram is not reality and it’s so important in the fitness, health, and wellness world to make sure that message is out there, loud and clear ... for the people in the back! We’ll have guests from ALL aspects of the industry, get advice, gain some pro tips, and basically talk through things we are all thinking but never say 👏🏻 AND always keep it Real. You’ll gain some knowledge from Victoria and learn some things you’d never know about her otherwise. Carly will be there too :) We kid…she’s got a lot of insight on being a working Mom & also taking some self care time and all the guilt that comes with it. It’s short and sweet, perfect for your morning coffee, or make it a drinking game.. how many times will Carly make you cringe ? DRINK!!We have a lot to share and we can’t wait for this new venture. Fit to be Real…. And a Little Extra ✌️...#delco #fypage #fypシ #delawarecounty #delawarecountypa #womensupportingwomen #womeninbusiness
We don’t claim to know it all- but we do know this… ✨Consistency is the key to all your success ✨It’s not a secret. 🔹Clean food 🔹Daily exercise 🔹Water….Repeat…Plain and simple- a tale as old as time.TUESDAY💦✨BootCamp @5:30am w/ @christie.n.l ✨CFIT 610 @5:30pm w/ @carlygmayo ✨Mix Up 6:15pm w/ @justinscotti ✨HardCore Stretch @7:05pm w/ @carlygmayo The line up is 🔥 Get your daily exercise with us today. Stay consistent. See results...#WeightLoss #Weight-lossJourney #FYP #Delco #DelawareCounty #Fitness #FitnessMotivation #FitnessGirl #FitnessGirls #FitnessGirlsMotivation #womenownedbusiness #WomenOwnedBusiness
Here. We. Go ✌️Monday is coming in HOT! You don’t need January 1st to start fresh, just a Monday ✨Make today the day where you stay consistent, where you keep yourself accountable, where you make the plan and stick to it. Making a routine is the fun part, making it happen is a little harder BUT you can do it. Don’t look at the new year as a whole- take it day by day! New day, fresh start— it begins and ends with you! You can do it, we can help ✨ 🔹Mega Mix Up @9:30am🔹Kick HI[IT] 6:15pm🔹Barre & Tone @7:05pm Sign up now!...#NewMe #FitLife #FYP #Delco #DelawareCounty #FitnessJourney #Fitness #FitnessJourney2023
You know the drill - we start off strong and sometimes start to fizzle because … life. So this year… don’t do that! It’s not going to happen in a week. It’s not going to happen in a month. It takes time, it takes consistency, and it takes determination!Make this year the year you stick to it. Imagine who you’ll be a year from now. We want you to be the same you… But healthier and happier! CFIT can HELP make that happen for you if you flip that switch and want it for yourself 👏🏻. positive energy! Try something new! No holding back!Sign up now!...#Viral #FYP #Delco #DelawareCounty #ViralReel #FunnyReels #FunnyVideo #FunnyRealVideo #Fitness #FitnessMotivation #WeightLossJourney
Happy 11 year CFIT Anniversary to this guy! @justinscotti has been our “Work Husband” since day 1 and we’ve roped him into doing So.Many.Things. There was even a time he subbed in for Ballet Bod ☠️We don’t know what Tuesdays would be like without him. He covers for his when we need him… for the most part… we’ve seen him get married, have 3 kids, and sign his name away to CFIT in blood .. aka… he’s not going anywhere ✨ His class is one for the books and while we torture him, fire him daily, give him notes on his class pretty much every time he teaches, he takes it in stride- because he knows we wouldn’t want to do it without him. If you’ve never taken his class- the time is NOW! You are missing out. He has throwbacks, hits from today, mash ups, super old school, and sometimes.. even a personality! We kid we kid… we ❤️ him and we want everyone to have the “Justin Experience”. - What happens on Tuesdays stays on Tuesdays 😜If you see him today, give him a shout out- this hard working, never sleeps, song “calling”, mash up loving, CFIT instructor deserves it.Sign up for your spot now!...#delco #delawarecounty #delawarecountypa #fyp #fypシ #fitness #fitnessmotivation #workout #workoutmotivation
Here are a couple FUN FACTS you may not have known about the CFIT Sisters. No filter. All true. 💋@carlygmayo @victoriagmayo....#sisters #delco #delawarecounty #fyp #monday #family #love .....#sisterstime #sisterslove #sisterselfie #fun #girls #sistersforever #sisterlove #sistersquad #sistersister #siblings #sisters❤️ #familytime #sisters4life
Sunday FUNday! 💋Only good vibes today. We know it’s hard to get your workout in one Sundays so we want to make it as fun as possible. 🔹CLUB CARDIO @9:00am🔹BAND BUSTER @9:50am (30min)Dance your heart out in the first class then bust some balls in the second 😝 Both of these classes will set you up for success today- and then carry you through the week on a CFIT high.If you hesitate because you’re not much of a dancer- think again! You absolutely do NOT need to have any experience to get the most out of this class! Come see for yourself! Know a thing or two about dancing? We Welcome you to push yourself in this class and GO FOR IT! You will not be bored- this is an all levels class. You get out what you put in! Band Buster is a 30 minute class using a resistance band and 5 lb medicine ball- all put to music for a sweaty, toning class, you’ll be sure to ….love/ hate :) All levels ! Happy #Sunday Fun Day! See you soon ✨...#delco #delawarecounty #fyp #sundayfunday #sundays #fitnessmotivation #fitnessgirl
💦 SATURDAY Sweat Sesh 💦 You see the post, you’re debating on whether or not to get out of your comfy bed, put pants on and move, or stay right where you are…. 💥FACTS💥Change and results only happen when you push yourself! Consistency is ALWAYS the answer. We guarantee that if you DO get out of the comfort of your bed or morning coffee routine, the way you feel when you leave will be pretty euphoric! You’ll get the CFIT glow, you’ll be proud of yourself. Your workout that you GET to do because you CAN, not because you have to, will be DONE before 10:30am! I mean…. You can’t beat that! 🔹Mix Up @8:30am- awesome playlist! 🔹Barre & Tone @9:20am- cover songs ( 30min)-Both classes with Carly Good luck to everyone - …..she’s only been doing this for 14 years 😜 but she needs all the good energy you bring to class! Get up. Wake up. You’ll be SO glad you did!...#delco #delawarecounty #weekend #weekendworkout #workout #workoutmotivation
